lifestyle, weight loss
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Plants and herbs for weight loss
- Nettle: what its benefits for weight loss?
- The recipe of the drink with St. John’s wort
- Anise seeds: how to use them as part of a diet?
- Chamomile: how can it help fight obesity?
- On the path to slimness will help the yarrow
- Goutweed: what is remarkable is the food plant?
- Use oregano for those who dream of harmony
Various gifts of nature — herbs, plants, seeds have always been used by man in many different areas — cooking, cosmetics, medicine, industry, etc. It would be strange if they spared the area of weight loss. In the struggle for harmony, some go to make any sacrifice, often unjustified and harmful. Traditional recipes using the power of plants and herbs do not have these disadvantages, but only if the moderation of consumption. Some of them can be used to achieve harmony?
Nettle: what its benefits for weight loss?
One of the most popular herbs used since ancient times for the manufacture of household items, fibers, food and hair care. Nettle and today has not lost its popularity, all thanks to the numerous useful properties. It is composed of ascorbic acid, carotene, vitamin K, b group, tannins, phytoncides, organic acids, numerous minerals, etc. Nettle removes excess fluid from the body and it has a mild laxative effect that will be appreciated by struggling with excess weight, are often faced with problems of digestion and constipation. Nettle leaves can be added to salads, previously scalded with boiling water, combine with fish and meat, cereals, and include all sorts of cocktails and smoothies.
The recipe of the drink with St. John’s wort
Another popular plant widely used in alternative medicine to treat a variety of diseases. Beneficial effects of St. John’s wort is due to its constituent components, including terpenes, organic acids, essential oils, flavonoids, vitamins, minerals, tannins. For weight loss this herb is useful in that it stimulates the secretion and flow of bile, improving digestion and peristalsis. In addition, has a diuretic effect that helps to combat excess weight. In combination with a diet, it is useful to brew St. John’s wort and drink as tea: 1 teaspoon of raw materials to use 1 Cup of just boiled water.
To abuse this drink not because St. John’s wort is known for its influence on the psycho-vegetative system and in large doses can lead to variety of negative consequences.
Anise seeds: how to use them as part of a diet?
Burnet saxifrage, or just anise is one of the oldest seasonings used in food, as evidenced by the excavations of the pile dwellings of the stone age. The anise fruit have a light refreshing scent and is the best complement the taste of baking all kinds of cakes, pancakes, muffins, etc. Not rarely they are used in the recipes of fish and meat dishes and drinks. Anise seeds are frequently used in medicine to treat respiratory ailments, but few know that it is also a powerful laxative that give reason to use it during a slimming diet.
Rich in ascorbic acid, vitamin PP, essential oils, acids, mineral salts, anise seeds improve digestion, reduce cholesterol in the blood and take on the function of prevention and treatment of constipation. Eat no more than 1 teaspoon of seeds per day to obtain a pronounced effect.
Chamomile: how can it help fight obesity?
Perhaps no one plant can not be compared with chamomile in popularity and vastness of the scope. We know it as an antidepressant, antispasmodic and disinfectant, and it can reduce flatulence, eliminate intestinal spasms and pain, normalising the disturbed function of the gastrointestinal tract. That’s why teas based on chamomile is actively used for weight loss. Another useful property of this flower is to thinning the blood, improving circulation, and with it the metabolism. Chamomile prevents sharp jumps in the level of glucose in the blood, and hence the bouts of severe hunger will overpower you often.
On the path to slimness will help the yarrow
With it, the ancient Romans used to treat wounds and other damages on the skin, and the Greeks — consumption. Today this plant with kroveostanavlivajushchimi, anti-inflammatory and bactericidal properties widely used in cooking and medicine, horticulture, and other areas. Yarrow has a pleasant spicy and tart smell, include in recipes vegetable and potato soups, goulash, fat and vegetable dishes, sauces and infusions. Try to add it when cooking, if you want to get rid of extra pounds. Yarrow improves many physical exchanges, including fat, has a light diuretic effect, removing from the body excess fluid and eliminating the puffiness, which often are the cause of weight gain.
Due to the choleretic effect, improves the function of the digestive system, which also contributes to the attainment of harmony. Pour 1 tbsp of raw materials to 1 Cup of just boiled water and eat 1/5 of its parts before each meal during dieting.
Goutweed: what is remarkable is the food plant?
Really, ground is a valuable food plant that our ancestors were actively added to a variety of dishes, starting with soup and ending with soups and salads and marinades. Few people know that this plant belongs to vitamin, rich in carotene, calcium, cobalt, protein substances, but most in vitamin C — 44% for 100 mg. However, goutweed is not only useful for health but also weight loss. It normalizes the digestive system and the function of metabolism, has a positive effect on the liver, stomach and kidneys. On the basis of goutweed can prepare delicious and fragrant tea and drink it for half an hour before meal for two weeks.
Use oregano for those who dream of harmony
If your goal is losing weight, pay attention to this herb, which is used in the composition diaphoretic, carminative, stimulating and strengthening charges. Oregano is incredibly rich in nutrients — saponins, volatile production, vitamins C, A, b group, tannins, mineral salts, flavonoids and other Plant is known for its ability to improve the breakdown of fat, to normalize appetite, and it well suppresses hunger. In addition, oregano demonstrates excellent diuretic properties, and is one of the most popular folk remedies for intestinal atony. Oregano can be added to soups, salads and stews, and, of course, cook from it delicious and aromatic tea.
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