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Proper nutrition and liver health
- The role of the liver in the body and the necessity of proper nutrition
- Harmful products and habits affecting the health of the liver
- Food, necessary for liver health
The liver is one of the most important human organs. Its main function is to maintain the digestive system and proper metabolism. Therefore, proper nutrition is necessary including for the proper functioning of the liver. This most important influence on the habits of the person and his lifestyle. Prolonged intake of toxic substances in the body negatively affects the health of many organs, including the liver.
The role of the liver in the body and the necessity of proper nutrition
Among the main functions pecheny secrete digestive and namevariable. To namevariable are synthesis of blood proteins, detoxification of body by removing harmful substances and the metabolism of some hormones. The main digestive function of the liver production of bile, in the body performs several functions in metabolism. Also, the liver carries out detoxification of the body, regulates carbohydrate metabolism and synthesizes protein.
Good nutrition depends on the quality and nature of the substances entering the body. The worse the quality of the food, the greater the likelihood of problems with the liver. At some point it will cease to handle hazardous substances added to food. It is well known the negative influence of alcoholic beverages, fatty and fried foods on the liver and its ability to rid the body of toxic substances.
Proper nutrition is essential for the functioning of all vital organs, including the liver. The human body needs to regularly receive proteins, fats, carbohydrates, vitamins and minerals. The less harmful substances of person uses, the better the liver will deal with the basic functions.
Harmful products and habits affecting the health of the liver
From bad habits that negatively affect the health of the liver most often noted alcohol abuse. The main danger for the human body is the alcohol ethanol. The more ethanol enters the body, the worse it affects the liver. Gradually it ceases to cope with the increased ethanol content that is the cause of many serious diseases — fatty liver, alcoholic hepatitis and cirrhosis.
No less dangerous to the liver is to rejection of the principles of proper nutrition and use of harmful products. Not only alcohol abuse, but also such habits as overeating, contribute to the development of cirrhosis and cancer of the liver. Threat to the health of the liver represent a food with a high content of TRANS fats and simple carbohydrates.
Uncontrolled intake of drugs also has a negative effect on the liver. Therefore, they should only take on medical advice. When taking certain medications prescribed and other drugs whose primary function — protecting the liver from harmful substances. Special attention to the condition of the liver should be exercised to patients in the recovery period after suffering a viral hepatitis.
For the prevention of diseases of the liver people need to follow a proper diet to control the consumption of fatty and fried foods, not overeating and not abusing alcohol. There are certain foods, the use of which can have a positive influence on the liver. These include vegetables, fruits, lean meats and fish, dairy products.
Food, necessary for liver health
Among fruits, the most healthy of the liver, say apples and bananas. Apples are a valuable source of many nutrients — fiber, potassium, phosphorus, vitamins of group B. it is Recommended to eat 2 apples a day. Bananas are one of the most valuable sources of potassium and almost all essential vitamins. In addition to the liver, the banana has a positive impact on the functioning of the heart. Eating bananas helps to increase serotonin levels and improve mood.
Vegetables orange in color, including carrots and pumpkin, have a positive effect on the liver. Pumpkin is included in the diet of patients with liver disease. It contributes to the implementation of such important for our organism functions, such as prevention of anemia, caries, insomnia and atherosclerosis. Adults and children useful pumpkin soup and porridge with the addition of pumpkin.
Cereals are a valuable source of complex carbohydrates and help maintain energy for a long time. Especially useful buckwheat, wild rice, oatmeal. To the “strengths” of buckwheat include high content of vitamins of group B and the ability to output “bad” cholesterol from the body. Oatmeal is a valuable source of minerals — calcium, magnesium, phosphorus. It helps to improve digestion and cleanse the body.
One of the valuable sources of protein is fish. Low-fat types of fish, such as cod, whiting, perch or trout contribute to improving the state of the liver and other vital organs. Fish is useful for adults and children, and is part of many diets. Not all meats are useful for use in large quantities. A much greater benefit of the body brings the fish. It is a valuable source of phosphorus, B vitamins, selenium and zinc. Most useful for the body’s fish with a fat content of not more than 4%.
Of all the types of meat most useful for the body chicken and Turkey. This is a useful and budget products, which is a valuable source of protein and vitamin B. eggs also contain the minerals needed for human health. And Turkey meat contains iron and magnesium.
To save the most amount of nutrients you need to cook food for a couple or with others. But a large number of fried and fatty meat has a negative impact on the health of the liver, so its use should be limited. Namely fatty foods cause liver damage. The flow of nutrients and absence of bad habits helps cleanse and heal the body.
Uses photographs Shutterstock