Share in WhatsApp
Stinging nettle: healthy eating
- A healthy diet with nettle
- Slimming teas and decoctions of plants
- Healthy recipes for health and harmony
Nettle grows like a weed. It’s a burning plant that tries to bite, very useful for health. It is suitable not only for cooking green soup, but also for other delicious dishes and enrich our body with vitamins and minerals. Healthy eating without the use of nettle is not quite complete.
A healthy diet with nettle
This plant contains a lot of nutrients. It is and organic acids, and enzymes, and tannins, and amino acids, and flavonoids, and protein and plenty of vitamins and minerals. For example, nettle is high in vitamin K, which affects blood clotting and has anti-inflammatory action. And the content of vitamin C, the plant is superior to the lemon in four times.
Also in the nettle contains vitamins a and group B. with regard to micro – and macroelements, iron, silicon, calcium, potassium, selenium, chlorine, copper, zinc. A protein that is found in this burning plant in properties are close to the animal. That is, the nettle is a healthy plant with a unique composition of protein.
Since a healthy diet includes those foods that are rich in vitamins and minerals, nettles should definitely be included in the diet.
Nettle is useful in tuberculosis, atherosclerosis, low immunity, inflammation in the gallbladder and kidneys, liver and skin diseases. Use nettle if:
- gynecological diseases;
- heart disease;
- internal bleeding;
- diseases of the liver;
- nervous disorders;
- violation of metabolic processes;
- joint pain;
- diseases of the spleen and pancreas;
- prostatitis and sexual weakness;
- hair loss.
In addition, the plant is used for blood purification, wound healing, removal of stones from kidney, excretion of toxins from the body, improve vision, relieve pain during menstruation, normalize the menstrual cycle.
Nettle is a very useful plant that should be included in a healthy diet may not every day, but at least sometimes. However, there are contraindications. You should not use the plant for hypertension, pregnancy and a tendency to thrombophlebitis and thrombosis.
Slimming teas and decoctions of plants
Nettle not only helps to improve your health, but to become slimmer. The fact that stinging nettle has many properties that are necessary for weight loss. Burning plant:
- reduces appetite;
- removes puffiness;
- removes toxins;
- normalizes the digestive system;
- has a slight laxative effect;
- increases the level of hemoglobin in the blood, which facilitates the flow of oxygen in the blood and thus accelerating the fat burning process.
Slimming nettle long and lasted 1-3 months. But during this time, you not only become slimmer, but also to see the overall improvement of health. Hair will be strengthened, normal sleep, will improve the work of the stomach and intestines, the body receives many nutrients.
How to lose weight on nettles? Helps teas, herbal teas and juice from this plant.
- The broth
To prepare it, it is necessary to mix two tablespoons of nettle leaves and a teaspoon of fennel seeds. This mixture pour two cups of boiling water and simmer for 15 minutes on low heat under a lid. Then the broth should strain and drink half a Cup three times a day.
- Tea with mint and nettle
You need to take a tablespoon of mint and green tea and two teaspoons of nettle leaves. All this should pour a liter of boiling water and leave for four hours in a thermos. When the tea infusions, you can drink it throughout the day, it is better hot.
You can just brew dried or fresh nettles, and drink like tea with honey and lemon. Very well add to the tea a little cinnamon. This product breaks down fats and removes toxins. That is weight loss this drink will be even more effective.
Very useful and nettle juice. Drink it should be before each meal. It only takes two tablespoons of beverage. You can also add honey or combine it with yogurt, yogurt (low-fat dairy products). This drink is useful not only for weight loss but for health.
As you can see, weight loss long, though, but does not involve starvation and different diets. So to lose weight is simple. If you want the process accelerated, stick to the principles of healthy eating and add exercise.
Healthy recipes for health and harmony
What useful can be made from nettles? This is a selection of soups, salads, sauces, omelettes, pancakes. This food is not only healthy, but delicious.
Here is a useful recipes of salads and soups.
- Salad Green
Nettle leaf should be scalded with boiling water and chop. Dill, green onions, and parsley also finely chopped. All mix, salt and dress with olive oil.
- Salad with mushrooms and eggs
To prepare the salad you need to cook and slice the mushrooms. Eggs and garlic finely chop. Nettle leaf scald and chop. Mix all ingredients and season with vegetable oil. This salad is quite filling, but not less useful than the previous one.
- Nettle soup
Carrots and potatoes must be cut into cubes. Onions finely shred. Nettle pour over boiling water and chop. In boiling broth put potatoes, after 10 minutes, add the carrots and onions. At the end of cooking, add the nettles and season with beaten egg. Soup salt and in five minutes serve with sour cream.
You can cook nettle soup with sorrel, spinach, cabbage.
Healthy recipes with this herb is also cutlets, dumplings, zrazy, dumplings and pies stuffed with nettles, meatballs and casseroles.
- Potato and nettle croquettes
100 g of nettle should be boiled for three minutes and whisk in a blender with one egg. Two potatoes and carrots boil, peel the onion, chop and fry. These vegetables, beat in a blender and combine with nettle puree. With the help of a spoon to form from the mass patties, roll them in starch and sesame. Bake at medium temperature for 20 minutes.
- Aubergine roll
Eggplant should be cut into slices, salt and fry. For the filling, chop the onion and nettles, grate the carrots, all fry. Basil, cilantro, garlic, walnuts and parsley chop. Then combine with roasted vegetables. A stuffing to lay out on the oiled natural yoghurt plate of eggplant and wrap in rolls.
Cook different tasty meals, using healthy recipes, drink healthy and tasty tea from nettles. A healthy diet with nettles help to clean the body and get rid of extra pounds.