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Slimming

The best home exercises for the abs, buttocks, legs and arms

6th August 2019 Donna M. Karsten

In order to bring the figure in order, it is not necessary to buy a subscription to the fitness club. There are many exercises to correct problem areas that can be performed at home. If

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Slimming

Step aerobics for weight loss: the rules of classes and simple exercises

30th July 2019 Donna M. Karsten

Step aerobics today is practiced in more than 50 countries around the world. This type of fitness is popular due to its high efficiency in terms of weight loss, training of the respiratory, cardiovascular systems

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Slimming

Exercises morning exercises for slimming the sides and abdomen

29th July 2019 Donna M. Karsten

The abdomen and sides are precisely those parts of the body where the fat cells form in the first place and are eliminated in the latter. Often, even in fairly slim people, whose weight is

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Slimming

Strength and cardiovascular exercises on weight loss machines for the abdomen and sides

22nd July 2019 Donna M. Karsten

One of the most problematic places in the female body is the region of the abdomen and sides. This is due to both the physiological structure, and lifestyle and nutrition. All sorts of diets and

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Slimming

Nutrition and a set of exercises for effective weight loss

21st July 2019 Donna M. Karsten

Excess weight is not only an aesthetic problem, because of which the figure looks unattractive. A large amount of adipose tissue hinders the work of all body systems, which leads to the development of various

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Slimming

Daily fitness exercises as a way to combat excess weight

20th July 2019 Donna M. Karsten

Many dream of a slim, chiseled figure and a beautiful, toned body. But desire alone is not enough: the result does not come to someone who does nothing. And arguments about the lack of time

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Slimming

Fitness training for weight loss: the 15-minute complex of exercises

7th July 2019 Donna M. Karsten

lifestyle, weight loss Share in WhatsApp Fitness training for weight loss: the 15-minute complex of exercises The contents High intensity fitness training for weight loss The choice of exercises to train Example 15-minute fitness workout

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Slimming

Simple exercises and routines for weight loss and slim figure

22nd June 2019 Donna M. Karsten

weight loss, lifestyle Share in WhatsApp Simple exercises and routines for weight loss and slim figure The contents Bath as a tool for weight loss Beauty treatments Diet for a slim figure Physical activity for

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Slimming

Proper nutrition and simple exercises for belly slimming

17th June 2019 Donna M. Karsten

weight loss, lifestyle Proper nutrition and simple exercises for belly slimming The contents Proper nutrition for weight loss belly Exercise for weight loss in the abdominal area Other methods of weight loss belly The stomach

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Slimming

Practice qigong for weight loss: use and rules of performance of exercises

12th June 2019 Donna M. Karsten

weight loss, lifestyle Practice qigong for weight loss: use and rules of performance of exercises The contents The benefits of practice qigong and contraindications for a fitness program Basic exercises of Taoist qigong exercises for

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