In order to bring the figure in order, it is not necessary to buy a subscription to the fitness club. There are many exercises to correct problem areas that can be performed at home. If
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Step aerobics today is practiced in more than 50 countries around the world. This type of fitness is popular due to its high efficiency in terms of weight loss, training of the respiratory, cardiovascular systems

The abdomen and sides are precisely those parts of the body where the fat cells form in the first place and are eliminated in the latter. Often, even in fairly slim people, whose weight is

One of the most problematic places in the female body is the region of the abdomen and sides. This is due to both the physiological structure, and lifestyle and nutrition. All sorts of diets and

Excess weight is not only an aesthetic problem, because of which the figure looks unattractive. A large amount of adipose tissue hinders the work of all body systems, which leads to the development of various

Many dream of a slim, chiseled figure and a beautiful, toned body. But desire alone is not enough: the result does not come to someone who does nothing. And arguments about the lack of time
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