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Tea with milk in the diet: benefits and dangers of drink
- The long history of the taste of the tea
- Recipes of milk tea with an English accent
- Vitamins and useful properties of the drink
- Increase lactation: myth or reality
- Harm milk beverages in the diet
- Fasting day on milkshake
- Recipe tea for weight loss
For many centuries, tea is considered to be one of the main drinks. Today, there are many recipes of cooking. It is served during business negotiations, social breaks at work, when meeting with the guests. Them warm in the cold season or quench your thirst in the heat. It helps to cheer up, or Vice versa – to slow down. Some people prefer to drink black tea, some people prefer green or red, with sugar, fruit flavors or herbs. And someone complements your diet flavorful cocktail with milk, believing it to be more rich and useful.
The long history of the taste of the tea
Today each country has its own traditions and recipes of tea. In General, its history totals not one century. The discoverers were inhabitants of Ancient China. It happened about five thousand years ago. It was originally used for medicinal purposes, is exerting a beneficial effect on the body. He later firmly established in the diet of people, as usual all of us drink. Today there are hundreds of known varieties, which differ in quality and composition. Most popular the usual black, green, willow, Oolong, Earl grey, peppermint, chamomile, lime. The taste depends on the personal preferences of the person.
Recipes of milk tea with an English accent
As for the recipes of tea with milk, they appeared in the XVII century in England. In order to prepare this beverage, first, the capacity is one-third filled with warm milk and then added to hot tea. According to one existing version, it helped to protect delicate porcelain Cup from damage. But, nevertheless, this method of cooking very quickly gained popularity and successfully survived to the present day. Also from the British was taken over by the etiquette of the tea ceremony, including utensils, and many traditions.
But not only the taste of milk tea attracts admirers. Many believe in its beneficial properties for the body. But really, the cocktail plays an important role in the human diet?
Vitamins and useful properties of the drink
Milk tea is not only a constant addition in communication between people. Due to its composition it has a beneficial effect on the body, including the nervous and cardiovascular system as it contains vitamins and minerals such as iron, calcium, potassium, magnesium, phosphorus, vitamins C, PP, group and others.
It is believed that this drink has a nourishing and restorative qualities, is easily digested, speeds up metabolism, improves work of digestive organs. The milk tea has a diuretic effect, so it is useful to drink with the swelling. He also serves as prevention of kidney stones.
Milk added to the tea infusion, making the drink is useful and because it softens the impact of the caffeine. So it can be drunk at any time of day or night without fear of problems with sleep disturbance and high blood pressure.
Especially popular are fasting days and on molokochae. Because milk drink contains proteins and fats, you can use it instead of a snack. For this fit green or black tea with honey, your favorite berries and herbs. Fees with flavors that enhance the taste and dyes is better not to use because they adversely affect the health and increase the appetite.
Increase lactation: myth or reality
Since ancient times it was believed that the diet of lactating women must complement the tea with milk, because it increases the flow of breast milk. But recent studies have shown that similarly to enhance lactation helps drinking warm liquids: broth, water, broth. In this case, the milk drink can be included in the menu of lactating mothers, but in the absence of newborn sensitivity, allergic reactions or digestive issues caused by this product.
Harm milk beverages in the diet
Despite its benefits, tea with milk has a negative side. For example, this drink is contraindicated for people with intolerance to milk protein. In addition, the dairy infusion does not contribute to the absorption of iron, and therefore it should be excluded from the diet in iron deficiency anemia.
Hypertension and heart palpitations it is better to brew green or of weak black tea. At low pressure, on the contrary, it is better to give preference to black varieties. In General, eating a milkshake, you should focus on your health: the appearance of heartburn, headaches, nausea and other signs can point to certain failures in the organism in which it is better to avoid these drinks or use other recipes.
In acute disease of the pancreas is also necessary to abandon this infusion. After edema exacerbation can only use a weak decoction of tea with low fat milk.
Recommended corrected diet and cholelithiasis. Since this brew has a choleretic effect, in the period of exacerbation of the disease it is necessary to exclude from the menu.
Fasting day on milkshake
Some ways of preparing tea with milk can be used for weight loss. Fasting days on this drink not only help to get rid of extra pounds, but also support the extra weight. Also, this broth allows you to speed up the metabolism and removes excess fluid. It promotes good health and has nutritional properties, and therefore does not cause feelings of hunger. Especially such an option will appeal to fans of milkshake.
It is known that green tea contains more antioxidants than black, which makes it more useful. Because of this and other properties it is often used for so-called Morococha. As unloading is required to prepare half a liter of this infusion and drink throughout the day at equal intervals of time.
Recipe tea for weight loss
Cocktail recipes do not require special knowledge and ingredients. To prepare the drink, you must boil 1.5 liters of milk with low fat, then add 2 tablespoons of your favorite tea and leave for 20-30 minutes to draw. Before use, the Cup you need to half fill the extract obtained and the same amount of hot water.
Methods of cooking Morococha for fasting days may be supplemented or changed depending on individual preferences.
To drink milk was useful and had a rich taste, it is important to choose only proven, high quality teas without artificial colors and flavors. The taste of the infusion can be enhanced with fruit pieces, berries, spices (clove, rosemary, cinnamon), added in the desired proportions.
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