weight loss, lifestyle
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Tender violet for weight loss and health
- Slimming with beautiful flower
- How useful violet to health?
- Interesting recipes
- The broth
- Infusion with milk
- Infusion with a series of
- With Linden flowers
- With herbs
- With strawberry leaves
- With rose hips
- Violet ice cream
A beautiful flower that grows in parks, forests and meadows, not only pleases the eye but also has useful properties. Delicate violet contains a lot of valuable substances, so beneficial to health and weight loss.
Slimming with beautiful flower
Why violet helps with weight loss? This plant has diuretic and choleretic action. That is, violet improves digestion and removes excess water from the body, relieving the swelling. In addition, viola tricolor normalizes metabolism and helps to quickly burn fats.
Of course, weight loss will be effective only if you adhere to proper nutrition or diet and also do not forget about physical activity. But the infusions and decoctions of violets can be used as additional funds.
How to use violet for weight loss? The easiest way tablespoon of raw pour a glass of hot water and leave for an hour, then strain. Drink should be in moderation: no more than three cups a day, to do no harm to the health. You can add honey and lemon to taste.
How to make a menu with proper nutrition? You can eat all healthy foods, avoid fatty, fried or spicy food. Reduce sweets and pastries to include in your menu more vegetables, fruits, herbs.
Menu for weight loss you can build this:
- in the morning: a Cup of violet tea, osamabin with banana and natural yoghurt;
- snack: fruit salad;
- lunch: mushroom soup, baked fish and salad, healthy tea;
- afternoon snack: cottage cheese with berries;
- dinner: lentils with vegetables, yogurt.
Drinks of useful plants can be eaten before meals and after it. You can drink delicious tea and snack.
And you can choose a wholesome diet and stick to it, drinking 2-3 cups violet tea a day. Then the slimming process will go pretty quickly.
Here is a sample menu protein diet tea of violets:
- Breakfast: omelet, salad, healthy tea;
- snack: vegetable salad, cottage cheese;
- lunch: soup-puree of mushrooms, baked chicken, violet tea;
- afternoon tea: yoghurt;
- in the evening: rabbit with vegetables, yogurt.
It is important to remember that abuse is not tea. And yet we should not forget about physical activity. It is possible just to walk a lot, do fitness and swimming. Most importantly, do it regularly.
How useful violet to health?
Violet contains organic acids, alkaloids, tannins, essential oils, flavonoids, saponins, polysaccharides, glycosides, copper, magnesium, manganese, calcium, iron, anthocyanins, inulin, vitamins C and A. This composition tells about a large number of valuable properties.
And violet is really useful if you have problems with the digestive tract, bronchopulmonary diseases, it reduces inflammation, soothes and fights germs. The plant helps with heartburn, headaches, rheumatism, kidney stones, arthritis, angina, gout, skin problems.
Infusions and decoctions of violet is used to treat cough, sore throat, cystitis, conjunctivitis, gingivitis, stomatitis, arthrosis. The plant is antipruritic, antiseptic, healing, expectorant, diaphoretic action. Useful flower helps to strengthen the walls of blood vessels, reduces the risk of developing cancer, improves functioning of pancreas and intestines.
Good health and immunity is possible with the proper use of infusions and decoctions of violets. A day is not desirable to use more than 2-3 cups. Moreover, the course shall be not more than a month, then had to take a break for a few months.
There are contraindications to the use of this plant. It is not recommended to drink infusions and decoctions of violets glomerulonephritis, hepatitis, pregnancy, and children up to twelve years. It is important to avoid overdose, as may occur with vomiting and nausea, dizziness, allergies, diarrhea.
From this plant it is possible to cook various drinks. Recipes quite a lot. So you can choose one or two to your taste. Here is a simple and useful recipes.
Tablespoon of raw pour a glass of water, cook in a water bath for fifteen minutes. Then the resulting liquid to bring to the initial volume with boiled water. To drink a decoction is necessary in a few tablespoons three times a day.
Infusion with milk
Dessert spoon of violet flowers pour 200 ml of hot milk. Infuse for half an hour drinking the drink should be in the evening. He copes with insomnia.
Liter of boiling water, pour six tablespoons of violets. Brew and drink instead of tea during the day.
Infusion with a series of
Spoon a series and violet mix. Take one spoon of the mixture and pour a glass of boiling water. Brew and drink slowly.
With Linden flowers
The mixture of violet flowers and Linden (one spoon) pour a glass of boiling water, leave for ten minutes. During the day you can drink three cups.
Take a teaspoon of fennel fruit, dandelion root, elder flowers and violets. Incomplete tablespoon of the mixture pour hot water (enough 250 g), to insist half an hour, closing the lid. Not drink more cups a day a little.
With strawberry leaves
In equal parts mix of strawberry leaves and nettle, flowers of violets. Pour a glass of boiling water a tablespoon of raw and infuse for twenty minutes. You can drink two glasses a day.
With rose hips
Two fruit rosehip mash, add a teaspoon of violet flowers, pour 300 ml of hot water (not boiling water). To insist in a thermos hour, to filter. Drinking a drink with lemon and honey.
Violet ice cream
Yes, this flower can be prepared not only drinks. Here is the original recipe flavored sweets. Mix a handful of violet flowers, add a glass of grapefruit juice, 1.5 cups sugar, half Cup water. Boil for ten minutes. RUB through a sieve, cool. Add the juice of three lemons, cool.
Recipes can use different. Weight loss with this beautiful flower will be effective if you use a violet tea as an additional tool. And the main should be a healthy diet (diet) and exercise. And health can be strengthened with proper use of infusions and decoctions in moderation.
Uses photographs Shutterstock