The fragrant buds: capers for health and weight loss

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The fragrant buds: capers for health and weight loss

The contents

  • Benefits of capers for weight loss?
  • Buds health
  • Recipes of interesting dishes

    • Trout with vegetables
    • Salad
    • Meat Solyanka
    • Fish Solyanka
    • Lentils with mushrooms
    • Pumps eggplant
    • Spaghetti
    • Stew

Capers are flower buds that have not blossomed. They have the original taste and contain a lot of valuable substances. Therefore, they can be safely included in your diet. Besides, capers are low-calorie, therefore, useful for weight loss.

Benefits of capers for weight loss?

In 100 g of product contains only 24 kcal, it speaks in favor of capers for weight loss. In addition, they excrete the excess fluid, relieving the swelling. And the capers have a choleretic effect, therefore help to establish digestion. And just make the dish tastier.

Weight loss will be effective when consumed moderately. In stores you can buy pickled in vinegar buds. Of course, they almost lose their taste. So it is better to wash, dry, pour warmed olive oil with thyme, oregano, rosemary, and oregano. In the Crimea and the Caucasus it is possible to collect the capers themselves. Ripe buds can be eaten fresh, but most of them are marinated.

Of course, diet on the capers there. However, you can just follow a proper diet, including menu useful buds. This will help to make slimming more comfortable, and the dishes interesting.

Capers can be added to soups, fish and meat and vegetable dishes. Buds of delicious sauces. Therefore, a large selection of dishes.

Menu with proper nutrition you can build this:

  • Breakfast: scrambled eggs with vegetables, bread, green tea with honey and whole wheat bun;
  • snack: fruit and yogurt;
  • lunch: fish soup with capers and rice, chicken with vegetables, mushrooms and capers, fruit compote;
  • afternoon snack: cottage cheese and herbs;
  • dinner: trout with caper sauce, fresh vegetables;
  • before bed: yogurt.

For weight loss, you can select another menu. The main thing is to follow the basic rules of healthy eating and periodically included in the diet is helpful the buds.

Buds health

Capers contain a lot of valuable substances. These are vitamins A, C, K, E and b group, saponin, pectin, glycosides, fatty acids, dietary fiber, iodine, manganese, copper, potassium, selenium, sodium, magnesium, iron, zinc, phosphorus, essential oils, sugar, enzymes, protein. Of course, the results show a large number of useful properties.

And really, capers stabilize pressure, reduce inflammation, relieve pain. These buds are useful in diseases of the thyroid gland and heart neutralize the allergic reactions, improves skin condition. Capers reduce the risk of blood clots, reduce the permeability of the capillary walls.

These buds are used for the treatment of diabetes mellitus, inflammatory processes in the oral cavity, hemorrhoids, varicose veins. Capers reduce the level of cholesterol in the blood, fight bacteria, relieve flatulence, help to heal wounds, to cope with rheumatism. And these buds are useful preventive measure against Alzheimer’s disease and Oncology.

Capers enhance health and immunity, if there are several times a week. But to abuse the buds are not worth it. When consumed in large quantities, they can cause flatulence. In addition, it is undesirable to eat capers in gastritis, gastric ulcer, after surgery, individual intolerance.

Recipes of interesting dishes

What are the recipes with capers you can choose? A lot of options. But for health and shape is useful to give preference to low-calorie dishes. Here are some recipes.

Trout with vegetables

200 g zucchini cut into small cubes 200 g cherry tomatoes 100 g of capers cut in half, chop the onion and two cloves of garlic. Trout fillet, and 100 g of Camembert cheese cut into medium cubes. Spread on foil all the vegetables, except the garlic, fish. Then sprinkle herbs and garlic, sprinkle cheese. Wrap foil and cook fifteen minutes. A great dish for weight loss.

Salad

Hearty recipe. 400 g of boiled chicken breast, cut into cubes. A handful of green, white, black and red grapes, and three spoonfuls of capers cut (each fruit cut in half). Plug it in, add the pecans, season with yogurt and Dijon mustard.

Meat Solyanka

Two onions chopped and saute with two tablespoons of tomato puree. Slice 500 grams of meat, 300 g of different meat products, four of pickles. Put in a saucepan, add the onion, a spoonful of capers, a Bay leaf and pour 2 liters of broth. Cook for half an hour. When serving add olives, lemon slices, sour cream and parsley.

Fish Solyanka

The head and ridge of a Beluga, onions and carrots cover with water and boil for an hour. Then chop the onion and grate carrots, parsley root, and fried with tomato paste. Add the broth a stabilizing, three tablespoons of black olives, two tablespoons of capers, salt, Bay leaf, Beluga fillet, sweet bell pepper and cook for fifteen minutes. Garnish with slice of lemon.

Lentils with mushrooms

800 g of any mushrooms slice and saute. Onion chop and fry. A third of a Cup of lentils to boil for twenty minutes. Then mix all the ingredients, add the arugula, pine nuts and capers.

Pumps eggplant

Two eggplants, cut in half lengthwise, remove a little pulp, bake twenty minutes. The flesh is to slice and put out with garlic. Chop the tomatoes, add two tablespoons of capers, 50 g of olives, and Basil. All put out. Stuff received stuffing the eggplants, sprinkle the slices of mozzarella and bake for ten minutes. Serve sprinkled with chopped parsley.

Spaghetti

Boil 400g spaghetti. Two tablespoons of capers, four tablespoons of black olives, a couple tablespoons of tomato juice and three tomatoes to put out. Mix with spaghetti, garnish with Basil leaves.

Stew

Slice one eggplant slices, onion minced, two stalks of celery, four tomatoes sliced arbitrarily. Put out twenty minutes, add two tablespoons of capers, a little sugar, salt and a spoon of wine vinegar. Simmer until tender.

Good health and a slim figure is possible with moderate consumption of capers. For weight loss need to choose low fat recipes.

Uses photographs Shutterstock

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