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The role of corn oil in healthy diet
- Place corn in a healthy diet
- How does the diet with corn oil on human body?
- Eating right: recipes with corn oil
- Salad with feta cheese
- Salad with carrot and ginger
- Spicy salad with radishes
Corn has long been recognized as an important component of healthy human nutrition. It is nutritious and rich in beneficial micro – and macro product. In addition, the grains are flour, cereals, starch and oil. Corn oil is relatively new to mankind and has a long history of use. What is its value and how it should be included in the diet?
Place corn in a healthy diet
Fans of proper nutrition can be alerted pretty high calorie corn, which is even higher than the nutritional value of some legumes.
However, it should be noted that corn distinguishes its low ability to absorb harmful chemical substances in the soil. This property increases its environmental safety and essential component of a healthy diet.
This cereal contains large amounts of choline, which has a beneficial effect on the regeneration of cells, normalizes the level of cholesterol in the blood and positively affects the nervous system. Regular intake of this substance in the body promotes good health and maintain a normal weight. An important role for human health, play, and vitamins a, E And N, which are also in sufficient quantity is contained in the corn cobs.
It is worth noting the variety of mineral substances in the composition of corn: potassium, magnesium, zinc, iodine, copper, iron, phosphorus. Few know, but its grains contain gold, which is not found in other plant foods.
Thick sheath allows the beans to retain most of the nutrients, even during heat treatment. Often a healthy diet involves the consumption of boiled young corn on the cob. This dish, flavored (optional) butter, helps to normalize a chair, and also serves as prevention of diseases of the liver and cardiovascular system. And drinking corn soup positively affects the gastric mucosa and indicated for the gastritis of various etiologies.
Corn can be cooked in different ways, but the greatest amount of vitamins and other nutrients are retained when cooking cobs for a couple. Therefore, people who prefer the right food, you must cook it this way.
However, maize, like other products, there are a number of limitations. So, it is not recommended to use for people with increased blood clotting.
How does the diet with corn oil on human body?
One of the foods produced from this cereal is corn oil. Although it is not very common, but has a number of significant advantages.
It contains a lot of vitamins A, E, and C as well as omega-6 fatty acids, making this oil an indispensable product for those who prefer healthy eating.
Nutritionists recommend to include corn oil in the diet of those people who have problems with heart and circulatory system. But the good fats contained in it, allow to normalize lipid metabolism in the body. It represents the combination of the uptake of neutral fat by the digestive system, and excretion of the products of their decay. Optimization of these processes allows to get rid of excess weight, reduce “bad” cholesterol and to prevent atherosclerosis. Nutritionists claim that regular use of this oil helps to slow the body aging, boost immunity and improve the condition of skin, hair and nails.
Now corn oil to include in a healthy diet not only adults but also children. Because it is one of the most hypoallergenic and easily digestible. And high nutrient content of this product contributes to the normal development and growth of a child.
However, this oil should not be used people prone to thrombosis or the formation of stones in the gallbladder (the bile ducts). Due to the high nutritional value it is recommended not to abuse them and other people. Optimal daily serving of this product is two tablespoons.
Eating right: recipes with corn oil
Most often, proper nutrition involves the use of refined corn oil. Its characteristic feature is the low ability to form carcinogens when heated. However, to fry food over high heat is undesirable even in the oil. And the almost complete lack of taste and smell allows it to be used in the preparation of many various dishes.
Here are a few simple and easy recipes with corn oil, which can diversify the usual diet.
Salad with feta cheese
To prepare two servings of this salad you need to chop 1 tomato, 30 g of cheese, a few leaves of Chinese cabbage. Add 2 tbsp of canned corn and 1 tsp sesame and flax seeds. Add salt and season with 1 tbsp of corn oil.
Salad with carrot and ginger
To grate 0,5 kg of carrots. Separately in a bowl, prepare the dressing. It is necessary to mix 1.5 tbsp honey, 1.5 tbsp of white wine vinegar, 1.5 tbsp corn oil, 1 tsp lemon juice. Add 1 tbsp chopped of chives, and 0.5 tbsp of grated ginger. Season with a little salt and pepper and pour the dressing on the carrots. To give the dish to infuse for several hours.
Spicy salad with radishes
For this dish you need to prepare the spicy oil: heat well in a deep frying pan with 100 ml of corn oil with a piece of ginger (1-2 cm). The ginger is removed, the oil cool slightly. In a glass bowl pour 20 g of chilli flakes and pour them with warm oil. Let stand for one hour (remaining oil can be stored in the refrigerator up to a week). 20 g of radish to wash, remove the tails and tops. Then lightly crush each root with the flat side of a knife, mix with 1 tsp salt and let stand half an hour. Pour dressing (2 tbsp soy sauce, 1 tsp sugar and 2 tbsp spicy oil) and serve.
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Uses photographs Shutterstock