weight loss, lifestyle
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The secrets of stable weight loss: how to speed up the metabolism of the body
- Why metabolism slows down
- Other causes of weight gain
- Food rules
- Massage and exercise
- Bath and other treatments
- Excess weight and stress
- Medicines for weight loss
Any person supports the activity due to the exchange processes taking place inside his body. Cause of weight gain for many is the fact that the metabolism slows down. For successful weight loss you need to speed up the metabolism. To solve this problem will help not medications, and changing lifestyle, habits and rules of power.
Why metabolism slows down
To become slimmer, you need to understand what determines the metabolism, and where you may receive extra weight.
Normally, the processes of absorption of nutrients (anabolism) and breakdown (dissimilation) balance each other. But sometimes the harmony is disturbed.
This may be caused by changes in the hypothalamus — the part of the brain, “commander” metabolism. At some point outweighs one of its functions. If she prevails, which is responsible for the cumulative properties of the metabolism weight increasing. When accelerating the development of energy — and this is the second work function of the hypothalamus is weight loss.
Significant metabolic disorders can be quite dangerous. Sometimes they lead to obesity, bulimia or anorexia.
Other causes of weight gain
Before you start the fight against obesity, you must consult a doctor and undergo a complete examination of the body. This will help to determine the true cause of the appearance of extra pounds. Because weight gain can be caused and hormonal disorders. In this case, the weight loss is only possible after medical treatment.
In addition to physiological reasons, for weight can influence psychological problems. Therefore, any person who was confronted with the constant rise of body weight, it is necessary to consult psychologist.
When it becomes clear that the extra weight appeared due to the slowing down of metabolism, you can begin acceleration.
The first way to increase metabolic rate is to change the diet.
Massage and exercise
If you have power there, you may want to speed up the metabolism, increasing physical activity. It is not necessary to torture yourself in the gym. Enough to walk again, each day increasing the number of steps. Cleaning and other household chores can also be considered beneficial fitness load. They take almost as much energy as training in the gym.
The main thing in the process — do not forget to give your body to rest and recover.
Adequate sleep is also recognized as one of the factors which help normalize metabolism. Especially important sleep, lasting from 0 to 3 hours a night. In this period there are active internal processes.
Regular massage is another useful habit for losing weight. It helps to improve blood circulation and lymph flow. It tones not only muscles but also the skin, tightening it for weight loss.
Bath and other treatments
Hot water and steam to cause expansion of blood vessels, so the nutrition of the cells is improved and toxins are eliminated faster. But to go to the bath or sauna should be no more than once a week.
To improve the tone of blood vessels helps a cold shower.
Excess weight and stress
Any stressful situation affect the nervous system and can cause negative hormonal changes. In addition, many people tend to “seize” trouble or agitation harmful food.
So you need to track your response to negative situations and not succumb to the desire to eat something forbidden. Better in such cases to breathe deeply and freely, to walk, to move on to something pleasant.
Medicines for weight loss
Sometimes, not wanting to change diet or exercise, people may think about medication, which is able to improve the metabolism.
This should not be done: despite the fact that many of the medications are freely available, to take them without a doctor’s prescription can not.
The most popular of them have many side effects and contraindications. Some call addiction, others are fundamentally changing hormones. Therefore, to apply them to lose weight dangerous.
- Herbal preparations
Some plants are able to speed up the metabolism. Drugs based on them should preferably be taken after consultation with a doctor to rule out all possible risks.
Each plant, except that improves metabolism, has other useful properties:
- Vitamins and minerals
To accelerate metabolism can vitamin-mineral complexes. It is especially important to take vitamins during periods of increased physical and mental stress to fill in missing body parts.
- Traditional medicine
Have useful properties and many traditional medicine. Fruits, leaves, berries of many plants can be used in the form of decoctions, juices or tea.
The most famous of recipes to boost metabolism:
Uses photographs Shutterstock