Spread the love


Share:

weight loss, lifestyle
Share in WhatsApp

The secrets of stable weight loss: how to speed up the metabolism of the body
The contents

  • Why metabolism slows down
  • Other causes of weight gain
  • Food rules
  • Massage and exercise
  • Bath and other treatments
  • Excess weight and stress
  • Medicines for weight loss

Any person supports the activity due to the exchange processes taking place inside his body. Cause of weight gain for many is the fact that the metabolism slows down. For successful weight loss you need to speed up the metabolism. To solve this problem will help not medications, and changing lifestyle, habits and rules of power.

Why metabolism slows down

To become slimmer, you need to understand what determines the metabolism, and where you may receive extra weight.

Normally, the processes of absorption of nutrients (anabolism) and breakdown (dissimilation) balance each other. But sometimes the harmony is disturbed.

This may be caused by changes in the hypothalamus — the part of the brain, “commander” metabolism. At some point outweighs one of its functions. If she prevails, which is responsible for the cumulative properties of the metabolism weight increasing. When accelerating the development of energy — and this is the second work function of the hypothalamus is weight loss.

Significant metabolic disorders can be quite dangerous. Sometimes they lead to obesity, bulimia or anorexia.

Other causes of weight gain

Before you start the fight against obesity, you must consult a doctor and undergo a complete examination of the body. This will help to determine the true cause of the appearance of extra pounds. Because weight gain can be caused and hormonal disorders. In this case, the weight loss is only possible after medical treatment.

In addition to physiological reasons, for weight can influence psychological problems. Therefore, any person who was confronted with the constant rise of body weight, it is necessary to consult psychologist.

Food rules

When it becomes clear that the extra weight appeared due to the slowing down of metabolism, you can begin acceleration.

The first way to increase metabolic rate is to change the diet.

  • The meals should be small in size, but frequent. This causes an enhanced digestive system and increasing energy consumption. In addition, the power in this mode helps to control hunger. After all, it often leads to overeating. When the stomach is always busy but not overcrowded, the body gets used to feasting on the small amount of food, and the metabolism accelerates.
  • You should not adhere to strict diets. In order for the body to work correctly, it requires energy. He gets out of the incoming nutrients. If the food does not contain them in sufficient quantity, as it happens during the diet, is slowing the process of their processing. After the diet ends, the body begins to store fat “just in case”. And this is happening at an accelerated pace. Therefore, any drastic restrictions in food, and especially fast, can’t get rid of excess weight. On the contrary, they are able to provoke its appearance.
  • An increase in consumption of water helps to speed up metabolic processes. Because the liquid not only is their breeding ground. It regulates the digestion. Experts advise to drink at least 2 litres of water a day, though they admit they need each individual. You should start with a glass of water after waking up. It will be a great healthy habit.
  • To build healthy muscles need a constant supply of protein. To protein foods include dairy products, lean meat and fish, seafood.
  • The diet should be healthy fats in olive oil is cold-pressed, fatty fish, nuts. Such food quickly saturates and helps eliminate the desire to consume harmful simple carbohydrates, the thrust of which is familiar to nearly all people with excess weight.
  • Carbohydrates are also needed by the body. But among them are also those that are absorbed slowly. They are rich in vegetables, cereals, pasta from durum wheat.
  • Massage and exercise

    If you have power there, you may want to speed up the metabolism, increasing physical activity. It is not necessary to torture yourself in the gym. Enough to walk again, each day increasing the number of steps. Cleaning and other household chores can also be considered beneficial fitness load. They take almost as much energy as training in the gym.

    The main thing in the process — do not forget to give your body to rest and recover.

    Adequate sleep is also recognized as one of the factors which help normalize metabolism. Especially important sleep, lasting from 0 to 3 hours a night. In this period there are active internal processes.

    Regular massage is another useful habit for losing weight. It helps to improve blood circulation and lymph flow. It tones not only muscles but also the skin, tightening it for weight loss.

    Bath and other treatments

    Hot water and steam to cause expansion of blood vessels, so the nutrition of the cells is improved and toxins are eliminated faster. But to go to the bath or sauna should be no more than once a week.

    To improve the tone of blood vessels helps a cold shower.

    Excess weight and stress

    Any stressful situation affect the nervous system and can cause negative hormonal changes. In addition, many people tend to “seize” trouble or agitation harmful food.

    So you need to track your response to negative situations and not succumb to the desire to eat something forbidden. Better in such cases to breathe deeply and freely, to walk, to move on to something pleasant.

    Medicines for weight loss

    Sometimes, not wanting to change diet or exercise, people may think about medication, which is able to improve the metabolism.

    This should not be done: despite the fact that many of the medications are freely available, to take them without a doctor’s prescription can not.

    The most popular of them have many side effects and contraindications. Some call addiction, others are fundamentally changing hormones. Therefore, to apply them to lose weight dangerous.

    • Herbal preparations

    Some plants are able to speed up the metabolism. Drugs based on them should preferably be taken after consultation with a doctor to rule out all possible risks.

    Each plant, except that improves metabolism, has other useful properties:

  • Rhodiola rosea: increases stamina;
  • the schisandra: improves mood and gives energy;
  • Siberian ginseng: enhances oxidation of fatty tissues;
  • Echinacea: stimulates the immune system.
    • Vitamins and minerals

    To accelerate metabolism can vitamin-mineral complexes. It is especially important to take vitamins during periods of increased physical and mental stress to fill in missing body parts.

    • Traditional medicine

    Have useful properties and many traditional medicine. Fruits, leaves, berries of many plants can be used in the form of decoctions, juices or tea.

    The most famous of recipes to boost metabolism:

  • a decoction of rose hips, hawthorn berries and black currant;
  • nettle juice;
  • a mixture of juice of stinging nettle, spinach, Apple and carrot.
  • Uses photographs Shutterstock

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here