The triangle of YOUTH to your face: Do this and you will look 20 years younger!

The direction of the facial triangle is not only an indicator of age-related changes, but in itself has a feature to visually rejuvenate and to age. If the triangle is lifted upside down, the face looks younger, even if it has wrinkles or other signs of age. And when he looks down the bottom, even well-groomed face with no wrinkles (smoother massage, or special procedures, or injections) looks older

 

In addition to the angle of youth there is such a thing as the “triangle of youth” – the vectors of a General tension of the face. That’s as visually perceived on the face of others. Young face, regardless of its form, is a triangle an edge downwards, and the base of the triangle, its “bottom” – is on the forehead. Aging and manifestation of age-related changes, this triangle gradually faded, transformered and slump, and at the age he is already upside down with the point up at the level of the cheeks and the bottom of the triangle is at the bottom of the oval of the face.

 

How to restore the triangle of youth and to restore the angle of his youth

 

This age triangle part is accompanied by visually reinforcing its manifestations: nosogubnye folds and furrows of the tear, with lines of sorrow, drooping corners of the mouth, Bryl, double chin, and a heavy bottom faces.

 

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The direction of the facial triangle is not only an indicator of age-related changes, but in itself has a feature to visually rejuvenate and to age. If the triangle is lifted upside down, the face looks younger, even if it has wrinkles or other signs of age. And when he looks down the bottom, even well-groomed face with no wrinkles (smoother massage, or special procedures, or injections) looks older.

 

Is it possible to restore the angle of his youth and return the triangle of youth? Yes, you can.

 

 

How to restore the triangle of youth

 

In order to restore the “triangle of youth” – the General vectors of the facial tension that affect the visual perception of our face, you need to do strengthening exercises for cheeks, upper cheeks.

 

You need exercise to activate the occipital, auricular, and temporal muscles, as they are very important for lifting the entire face and the triangle of youth.

 

 

Exercise for activation of the occipital muscles

 

Tilt the head back slightly (as shown, but can be a bit more).

Muscular effort to try to move the occipital muscles on the left and right side of the head to the center (as if trying to bring them together).

 

 

Exercises for the temporal and auricular muscles

 

To enhance the temporal muscles you can use several techniques:

 

1. Strain the muscles of the temporal lobes. You will feel like at the same time raised the corners of his eyes.

 

2. The easiest way to feel the temporal muscle – exercise Reinhold Benz of methods “Hasbinding”:

Move the scalp back. Concentrate on the temporal region. If performed correctly, this exercise ears pushed back.

Training these muscles is one of the most important exercises because it strengthens the entire upper part of the face.

 

3. From the book “Misbilling and Besarabia” And I. and Medvedev:

Slide the ears back, then return them to original position and relax your face.

Repeat 10 to 20 times.

Move the skin of the scalp as before. His eyes are open wide. Then oernite the skin to its original position and relax your face. Repeat 10 to 20 times.

 

These exercises simultaneously activitybut temporal and ear muscles.

 

 

Exercise Slingshot

 

I love this exercise. I created it in the already distant 2008, when we together with the girls, enthusiasts have researched and experimented with exercises for the face, this is one of the first such experimental attempts. And since then and till present time this “Slingshot” is invariably in my Arsenal the main techniques for occasions when you need to activate the ear muscles, and whiskey.

 

Rastopyrte fingers index and middle in the form of the letter V, as if you show a sign of Victory! (Win). Now this ‘slingshot’ hook from below the ears to the sliding movement from the lower jaw upwards.

 

The lower edge of the ear (where the tip attaches to the skin) lies in the basin between the toes. Picked up, and now push the “slingshot” pulsating upward.

 

The ears should be slightly shifted upwards, but within reasonable limits (see tear off your ears!).

 

The middle finger rests close to the ear, while the tip itself is almost rests on the temple. My pad is slightly to the scalp, and the index at the top just behind the ear – exactly on the posterior auricular muscle.

 

So, podzeplje ‘slingshot’ ears and pushing them up, both pads of these two fingers stimulate the area of the temples and posterior auricular muscles.

 

If at the same time gently straining of the temporal and occipital muscles up laterally you will feel good all-round facelift + automatically stimulated two important acupressure points in the area of the tragus of the ear).

 

Exercises to lift and strengthen the front it is desirable to introduce in daily practice, as whiskey and ear muscles, in principle, support the entire frame of the person on top.

 

 

Exercise “Leaf” to fill the temples

 

Imagine towards your temples stuck a leaf (maple, oak, cherry in General, what you like) and you try to throw him off.

 

A little strain the area of the temples, making the muscular effort easy repulsive motion, without twisting the head and not using other muscles.

 

As a result of regular exercise you will feel open and free from the tension of the upper part of the face.

 

Do 10 of such movements, relax and repeat. Do the exercise throughout the day as soon as you remember.

 

It will help to shift the center of gravity of the face up to create a sense of volume in the temples, fullness, and lower part of the face will feel light and relaxed. The face will look younger.published econet.ru.

© Laine Butter

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