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The truth about salt: is this harmful food product?

The contents

  • Salt: food product, which should not be abused
  • Healthy eating: the possible dangers of salt for the human body
  • Salt in diet: as affecting the condition of the body this food?

Salt relates to the food, the number of which is taken to severely restrict the diet. Some nutritionists even recommend to completely abandon its use. Whether salt is “white death”, and what are the rules of consumption?

Salt: food product, which should not be abused

Salt in the diet invariably is positioned as one of the most harmful food products. However, the physicians argue that it is vital to the human body for the proper functioning of all organs and systems. Where is the truth?

The fact that modern man includes daily meals too much salt. So his body is facing an excessive amount of sodium (minerals included). Namely, the abuse of sodium in food is one of the reasons for the development of cardiovascular diseases.

By the way, the rejection of salt in favor of more exotic species (pink, Himalayan, etc.) does not contribute to the decline in the proportion of sodium in the diet. Because all of these foods contain about the same amount of sodium chloride (however, beyond that, they contain other components, which can be useful to the human body).

Also, do not forget about the other sodium foods. (fast food, ready-made sauces, canned food, semi-finished products, sausage products, cereals, olives, salted fish, etc.). Therefore, deciding to reduce the amount of salt in your daily diet, it should, first and foremost, limit the amount of food, which took a large number of treatment cycles.

A well-organized healthy eating involves monitoring all incoming macro – and microelements. Therefore, you should carefully study the labels of prepared foods to avoid excess sodium in the body.

Healthy eating: the possible dangers of salt for the human body

Our country is on the list of States with the highest mortality rate from cardiovascular disease. Experts believe that the main reason for such health problems is the high content of sodium in the diet and, in particular, the abuse of table salt.

Doctors warn that the uncontrolled inclusion of salt in daily diet may face.

  • Disorders of the brain

In the course of scientific research it has been found that salt (and other foods with high sodium content) with regular exceeding the recommended dose can have a negative impact on the brain. Thus, the deterioration of blood supply to brain leads to memory loss and reduce a person’s ability to assimilate new information. In addition, with the increased salt content in the intestine, the body gives a corresponding signal to the brain. The latter sees it as the beginning of the development of the inflammatory process and starts a fight with a non-existent problem. This situation generally does not benefit the health of the person and makes him inattentive and distracted.

  • The increasing likelihood of developing cancer

Doctors talking about the relationship between the uncontrolled intake of salt and the development of gastric cancer. This terrible disease is among the ten most frequent oncological diseases of mankind. Scientists believe that the inclusion of a large quantity of salty foods in daily meals leads to disruption of the gastric mucosa, which makes it vulnerable to carcinogens, toxins and other harmful substances. In addition, a large amount of salt in the diet contributes to the development of pathogenic microflora responsible for the development of gastritis and peptic ulcer, which if untreated can cause cancer of the stomach and duodenum.

  • The kidney failure

A healthy diet involves organizing a balanced composition of the diet. However, if this requirement is not met, then many of the internal organs and systems start to not work correctly. Excessive salt intake are more likely to suffer kidneys, which are the main filter, protecting the blood of unnecessary substances. In addition, we should not forget that the chloride of sodium contributes to fluid retention in the tissues. Thus, the increased load on the kidneys hinders them to fully protect the human body from toxins, products of disintegration of proteins, poisons, and other substances that contribute to the development of inflammatory processes throughout the body.

  • The leaching of calcium from the body

It was established that the abuse of table salt contributes to the leaching of calcium and other electrolytes from the body. It contributes to the malfunction of the musculoskeletal system. In a special risk group includes persons with high blood pressure. They before others face the risk of osteoporosis and kidney stones. It is important to monitor the salt intake of the younger generation, because the misuse of this product can have a negative impact on the correct formation and growth of bone tissue.

Salt in diet: as affecting the condition of the body this food?

Salt relates to food, especially causing a lot of controversy. There are even diets that suggest its complete exclusion from the diet.

However, doctors warn that salt is an important component of a healthy diet. She is not only an essential component of water-salt balance of the body, but the sodium-potassium ion exchange. A shortage of sodium chloride is also harmful to the musculoskeletal system, as well as its excess.

In addition, the complete exclusion of salt from the diet leads to massive decrease in appetite (up to the complete rejection of human food) and, in some cases, and a significant drop in blood pressure, dizziness, and fatigue.

Nutritionists remind us that the daily proportion of salt for adults is a teaspoon (no slides). Salting food is also recommended during cooking, but directly in the plate (this will allow you to more accurately measure its amount in the diet).

In addition, many daily used food (fresh vegetables, bread, seafood, etc.), also contain a salt, therefore the quantity in its pure form can be a little more limited.

The food didn’t seem very fresh, you can use the advice of experienced chefs and nutritionists:

  • to cook mainly on a few that will allow you to keep most of the natural mineral substances in their composition;
  • actively use seasonings (dried kelp, cilantro, celery, cumin, citric acid, etc.);
  • to complement the finished dish a variety of sauces (based on vinegar, lemon juice, soy sauce).

Uses photographs Shutterstock