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A disease caused by a deficiency of certain fats, and many of these same diseases can be overcome by providing the body with essential fats that are missing in the diet of most people.

Our fear of fat is constantly fuels the rabid fanaticism of the media, advertising, medical administration, and irresponsible authors of medical articles. Worst of all, it does not make any distinction between the really dangerous fats such as TRANS fats in margarine and fried food and a wonderful healing fats are found in Flaxseed oil, salmon and sardines.

Healthy fats

  • Gamma-linolenic acid (GLA): the good fat omega-6
  • The weakness of the immune system
  • High cholesterol.
  • Cancer.
  • Arthritis.
  • Multiple sclerosis.
  • Premenstrual syndrome.
  • The complications of diabetes.
  • The health of the skin.
  • Overcoming dryness.
  • Obesity.
  • Other diseases.
  • The use of additives HCA

Researchers have amassed a mountain of irrefutable data that shows that it is not that we eat too much fat, we eat the wrong fats and miss right.

It would seem to be obvious that there are only three types of fatsaturated, originating from dairy products and red meat and supposedly bad; unsaturatedoriginating from vegetables and vegetable oils, and good; and monounsaturated fatty acidsoriginating from fish and olives, which is the best. Unless you count the fact that in reality it is not so and that there is a much more useful method of classification of fats.

First of all, most fats are not essential. We can do without many of them, because they are either harmful or – pay tribute to our martyred fat culture are a source of unwanted extra calories.

However, the two fatty acids are considered essential. Like vitamins, they can not be produced in the body, and the absence of any of them causes the disease. Although we need fat for several reasons (he is our main source of backup fuel, it is part of the membranes of all cells of the body, and he wraps a soft shell all of our bodies), an essential fatty acid we need because they are material for the body to produce various eicosanoids. These hormone-like chemicals, many of which are also called prostaglandins are of great importance for our health.

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Eicosanoids are distributors of energy in the body. They reduce blood pressure, regulate body temperature, expand or narrow the lumens of the bronchi, is in charge of hormone production and sensitivity of nerve fibers. And that’s not all. They are so dependent on dietary fat that we can directly ascribe specific activity specific eicosanoid the class of fats, from which it is derived.

Hence, we are able greatly improve your health, taking fat, from which the formation of beneficial eicosanoids. Classifying them in this way, we get three families of fats: omega-3, omega-b omega-9. Fats the first two types have the strongest ability to form eicosanoids. Fats omega-9 is not as important and are not essential, but they are also useful. For good health you need to maintain a dietary balance between the two main classes of fatty acids – omega-3 and omega-6 – eicosanoids then the body will also be balanced.

The composition of omega-3 fats includes three specific essential fatty acids. It is alpha-linolenic acid, eicosapentaenoic acid (EPA) and docosahexaenic acid (DHA). Flaxseed oil – a good source for supplementation of alpha-linolenic acid. To a lesser extent, contain canola oil and walnut oil. The content of EPA and DHA, nothing beats cold-water fish and fish oil.

Of omega-6 occur two other essential fatty acids – linoleic and swargamenna gamma-linolenic. Linoleic acid is found in safflower, sunflower and corn oils. Gamma-linolenic acid (GLA) is included with supplements of evening primrose oil (evening primrose spring, anagarika, evening primrose) and borage oil, and is invaluable in diabetes, arthritis, skin diseases and multiple sclerosis.

However, do not lean on the usual omega-6 lipids. This is especially important because corn and similar oils, and so universally consumed in excess. This can lead to excess concentration in the body of certain inflammatory eicosanoids, which are able, among other undesirable things, to narrow the blood vessels, reduce bronchial lumen and increase blood pressure. Excessive consumption of these oils is strongly correlated with suppression of immune function, cancer and inflammatory diseases such as asthma and arthritis.

Omega-3 and omega-6 are two are two types of fat required for human health. However, we generally consume too much omega-6 fats and very few omega-3.

The ideal ratio of omega-6 to omega-3 fats is 1:1. With such a ratio was developed by our ancestors over millions of years. And today, this ratio is from 20:1 to 50:1, which is a serious danger to your health! It is no coincidence that the media finally reported that the deficiency of omega-3 is one of the most serious and pressing health issues plaguing our world. The MOST SIGNIFICANT AND ESSENTIAL anti-INFLAMMATORY agent IS – it is OMEGA 3!

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Characteristically, all types of eicosanoids are produced from the same raw material linoleic acid. The quality of eicosanoids depends on the content in foods are alpha-linolenic and gamma-linolenic acids. Gamma linolenic acid is so important for the stabilization of metabolic processes that the price on the world market of a million dollars per pound.

Gamma-linolenic acid (GLA): the good fat omega-6

No doubt, inherent in the American diet is skewed towards excessive fat consumption, omega-b is a significant cause of premature aging and the almost epidemic spread of arthritis, cancer, heart disease and other diseases. However, representatives of this class of fatty acids remain essential to our health and life itself.

Only fats omega-6 can turn into gamma-linolenic acid (GLA), which, though not considered an essential fatty acid, from a practical point of view is a vital nutrient. Without it we would not be able to produce prostaglandin E1 (abbreviated ПГЕ1) – the real superstar among the eicosanoids, one of the greatest defensive means of the organism in the fight against premature aging, heart disease, cancer, arthritis, allergies, asthma, autoimmune diseases and many other misfortunes.

Obviously, somewhere there has to be a clue. How can the excess oils omega-6 to be associated with an increased risk of certain diseases, while fatty acid derived from these oils has a therapeutic aid against the same health problems?

There is one narrow place, and it is called Delta-6-desaturase (Д6Д). Without this enzyme, the fats are omega-6 can not be converted into HCA. In fact, many of us there are not enough Д6Д. We lose this enzyme with age and suppressed its activity, if consumed a lot of sugar, alcohol, margarine or other partially hydrogenated oils. In addition, loss of this enzyme can cause or exacerbate diabetes, hypothyroidism, viral infection or cancer.

To develop Д6Д necessary assistance of vitamins C, B3 and B6, zinc and magnesium; lack of any of these nutrients leads to decreased production of this enzyme in the body. The vast majority of us fall into one or another of these categories of failure Д6Д, and all of us without exception is probably worthwhile to use a more valuable end product of this enzyme – gamma-linolenic acid. From the conducted research follows the inevitable conclusion that the GLA is ready for use as traditional medicine.

The weakness of the immune system

Viral infections have a tendency to block the body’s ability to produce GLA. The resulting deficiency of GLA greatly impairs our immune defenses. In people with chronic fatigue syndrome GLA along with EPA causes clinically significant improvements.

High cholesterol

For nearly two decades, patients of the Atkins Center seek to reduce the level of cholesterol in the blood taking HCA along with other supplements. Lipid composition of the blood improves and deteriorates proportionally to the corresponding increase or decrease doses of HCA (the beneficial effect is even more noticeable when you add EPA). predictable, and I see these results every day.

The reason for this success is the transformation of fatty acids in ПГЕ1. In cells that lose the ability to synthesize prostaglandins, the production of cholesterol becomes unmanageable. A daily intake of 400 mg GLA for twelve weeks sufficiently restores the reserves of ПГЕ1 in the body and significantly lowers cholesterol.


According to one study mentioned by Dr. David Horrobin, extremely large amounts of HCA has tripled the life expectancy of patients with pancreatic cancer.


Well-known ability of HCA to assist in inflammatory diseases, especially arthritis. The group of patients with arthritis who participated in one study, after daily administration of 800 mg of GLA for twelve weeks showed improvement of joint mobility and decrease morning stiffness. Their sleep was better too, W as the side effects were minimal.

Other studies confirm these results, although using much larger doses – usually about 1.4 g of GLA. The reception of such doses allowed patients with rheumatoid arthritis who participated in two studies that were conducted in the Massachusetts University to reduce the indicators of swelling and joint tenderness more than 40% compared with the placebo group.

Multiple sclerosis

HCA does not help everyone suffering from multiple sclerosis. However, about 40% of them, whom it helps, this is often one of the most valuable methods of treatment. In such cases, doses of 500 to 1000mg slow down or even stop the progression of disease.

To achieve the maximum positive effect necessary and other essential oils, particularly EPA and Flaxseed oil, as well as strict exclusion from the diet of fried foods and all foods containing TRANS-fatty acids or prepared with their use.

Premenstrual syndrome

Almost any doctor practising complementary medicine, recommends HCA women who suffer from premenstrual syndrome (PMS). This treatment is nothing special. Some of his published work is still devoted to the use of GLA for this purpose – usually in doses of about 300 mg per day.

In women suffering from PMS, levels HCA usually significantly reduced, possibly due to the loss of body ability to produce this fatty acid, which may be caused by strong monthly fluctuations in the levels of hormones. Treatment HCA often eliminates irritability, cramps and breast tenderness for three months.

Complications of diabetes

Science is very definitely established that HCA stops nerve cell damage, which otherwise is an inevitable consequence of diabetes. HCA helps the nerves to heal. As shown in one study of 111 patients suffering from any form of diabetes – type I or type II, can help even small daily doses as 480 mg of GLA (from evening primrose oil). Another study suggests that this fatty acid may even prevent the degeneration of nerves.

It is highly likely that the development of diabetic complications, and perhaps, most of this disease associated with certain metabolic HCA. People suffering from diabetes, apparently, is not able to produce GLA from dietary fat, and therefore can suffer from lack of postaglandin E1. A very interesting coincidence, this substance can strengthen the work of insulin itself has insulin-like action. Therefore diabetics are more in need of ПГЕ1, to develop which helps HCA.

Skin health

HCA is famous for making the skin smooth and elastic, and its additives help get rid of brittle and flaking nails. Many companies producing cosmetics, could be ruined if these wonderful properties HCA was known to the General public.

The irony is that essential fatty acids were once the mainstay of dermatological treatment for many skin diseases, has not yet appeared more toxic, more expensive and less effective steroids for external use.

Nine studies show that GLA is useful in the treatment of eczema. At doses of 300 to 500mg results are usually seen within three to six months, but they are worth their wait.

Another study found that GLA reduces the need for medicines for the treatment of atopic dermatitis. There were 111 of the 179 study participants skin condition improved after taking four capsules of evening primrose oil twice a day for food, provided the total daily dose of GLA is 360 mg.

Overcoming dryness

With age our bodies tend to lose the ability to distinguish natural fluids and lubricating materials. Dry mouth and dry eye is common even among younger people who adhere strictly follow a low-fat diet. Antihistamines and other medications can also drain our tear ducts and salivary glands. In these cases, the GLK is almost infallible remedy.

The study showed the effect of this fatty acid for brittle nails, a daily intake of 270 mg GLA (from evening primrose oil) allowed the participants to shed tears for the first time in several years. Used in a monthly program supplements also include the vitamin B6 and vitamin C.


The effect of essential fatty acids on the metabolism is a relatively new area of research. In one successful study, half of the participants suffering from excess weight, lost weight without any conscious effort to diet simply by taking a daily 400 mg of GLA.

Other diseases.

Both published and unpublished research in this area does not allow to draw any firm conclusions, but HCA may, promises some assistance in the renal dysfunction associated with neuropathy, in bacterial infections caused by Escherichia coli, and also in schizophrenia.

The results of the preliminary laboratory experiments on animals suggest that HCA reduces the release of calcium from the body. This makes it possible an integral part of the treatment of kidney stones and osteoporosis. In a recent article described a beneficial effect of 1800 mg of GLA in combination with alpha-linolenic acid in 86% of cases of migraines. However, this treatment also required a diet extremely high in carbohydrates. More research is needed to learn how best to build a treatment program.

The use of additives HCA

For many years, evening primrose oil was considered the only source of GLA. We now know that GLA is also present in two other plant sources, namely from the black currant seeds and borage seeds. Nobody’s normal diet does not include sufficient number of any of these plant products, which makes mandatory the use of additives.

Although some authors have argued that the GLK competes with the omega-3 fats and makes them less effective in fact, their action is synergistic.

It is therefore advisable to use both the omega-3 fats and GLA, to give your body all the necessary raw materials for the synthesis of most eicosanoids need him. published econet.ru.

©Robert Atkins, “Dr. Atkins Supplements”

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