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Author: doctor Spencer Kwasnicki

Maintaining optimal health is one of the main goals in life for most people. To achieve this goal, you must understand some important elements and complex systems inside your body. Amino acids, for example, help to create a protein thanks to which your muscles remain healthy and strong. Let’s talk about amino acids, their functions and how to keep the body in great shape without exhausting themselves unbearable burdens!

What are amino acids?

If you imagine that the body is a puzzle consisting of many different parts, the amino acids are undoubtedly one of the most important. They are involved in the development of protein, a vital substance that your body uses to create muscle. If you don’t take sufficient amino acids, your body cannot produce the protein needed to maintain muscles in good shape. Also keep in mind that muscle growth is an important element of weight loss. If your muscles are not as strong as it should be, you may face difficulties when trying to lose weight and get in shape. You should ensure that you take adequate amounts of amino acids, especially branched chain amino acids, also called BCAA.

What is the effect of amino acids on health?

Essential amino acids can have a serious impact on your health. The intake of increased amounts of amino acids usually associated with a slender body and General health, and reduced intake of amino acids has the opposite connotation. One of the BCAA, which should pay particular attention to leucine, which helps to prevent muscle breakdown and increase the rate at which the body builds muscle as a whole. This is important for your health, because, as mentioned above, muscle mass is a necessary element of a healthy body. Another amino acid, ensuring the smooth operation of the body, is histidine, which is responsible for stimulation of regeneration and growth of tissue and for the production of white and red blood cells.

How to make sure that I am getting enough amino acids?

That being said, it is important to note that amino acids are not produced in the body by yourself (with the exception of amino acids). This means that you need to eat foods rich in these nutrients to balance your diet to ensure the normal operation of the systems of the body. You will find that many amino acids contained in meat (pork, beef, chicken and Turkey), as well as in dairy products such as cheese and yogurt. Essential amino acids can also be obtained from plant sources such as soy products and other legumes.

If you are a vegetarian or have an intolerance to some foods, which does not allow you to eat foods with a high content of essential amino acids, you may need to replace these food additives. Increase the intake of amino acids by taking supplements with amino acids. They come in capsules that are easy to swallow as well as powders that are easy to dissolve in water and drink. There are amino acid products which are designed to solve specific problems or to specific circumstances. For example, there is a liquid amino acid boosters, specially designed to stimulate a healthy muscle growth in athletes.

This article was written by “Dr. KwaZ” – Spencer Kwasnicki certified surgeon assistant (SA-C), B. Comm, CEO and founder of Dr. KwaZ M. D, online consultant in health and former Professor of the medical school. Expert on health and fitness, Dr.KwaZ has assisted in the creation of apps for health and fitness for smartphones and is the author of e-books. He has also written and documented content to various other health and fitness media. It brings its own unique history of fitness and medicine in a process of consultation and the coaching and Wellness practice. You can contact him on DrKwaZ.com.


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