White currants for weight loss


lifestyle, weight loss
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White currants for weight loss
The contents

  • Sweet and sour berry for effective weight loss
  • Diets currants
  • Recipes with useful berry
    • Salad with turnip
    • Fruit salad
    • Smoothie with raspberries and blackberries
    • Fruit-berry smoothies
    • Sauce
    • Veal with white currants
    • Brownie with currants

White currants, unlike black and red, was bred by the breeders. However, this fact does not affect its value. This berry is also very healthy. Because it contains many valuable substances. And white currants should be applied when losing weight.

Sweet and sour berry for effective weight loss

White currant contains vitamin C, d, A, E, b, potassium, iron, phosphorus, magnesium, sodium, pectin, cellulose, organic acids, oksikumarina, carbohydrates, essential oils, proteins. And the calories in the berry contains few: 42 kcal per 100 g

Than useful berry for weight loss? First of all, high content of organic acids. They can speed up the metabolism. In addition, the white currant removes excess fluid, improves the digestive system. And she tones up, gives energy and improves brain function, which is important during dieting.

It all helps to keep normal weight and, if necessary, and to get rid of a few extra pounds. Moreover, the low-calorie berry.

To weight loss was effective, properly have a delicious berry. It is best to consume it fresh. You can make juice, cocktails, smoothies, easy desserts without heat treatment, to add to salads and snacks, to make sauces. But jam or cakes with currants is not as useful, especially for losing weight.

Eat nutritious berry can be not for everyone. We do not recommend a white berry allergies, gastritis, stomach ulcer, hemophilia, low blood clotting, hepatitis. And in General, to use the currant is after a meal and in small quantities, to avoid problems with digestion.

Diets currants

Is there a special diet for white currants? Of course. Because this berry is very useful for weight loss. Here are a few options.

Short diet should be followed four days. During this period, you can eat fruits, vegetables, curd, cheese, eggs, fish and chicken.

Here may be the menu:

  • morning: berry juice and a boiled egg or cottage cheese and half a Cup of berries;
  • snack: fruit or juice;
  • lunch: chicken, lettuce, currants; or fish with vegetables and juice;
  • afternoon snack: any fruit;
  • in the evening: cheese, pureed with currants; or a slice of boiled fish and black currant juice.

It is best to alternate different options. It is important to remember that portions should be small.

Diet designed for six days, has a fairly varied diet. You can eat eggs, Turkey, vegetables, cheese. Allowed cane sugar in small amounts and rye flour. You can drink green tea, currant juice and water.

Here’s diet menu:

  • Breakfast: pancakes made from rye flour and eggs with mashed currants with brown sugar;
  • lunch: Turkey stew and salad, the juice from the berries;
  • snack: Cup of berries;
  • dinner: cottage cheese, half Cup currants and tea.

The cheese should be low fat. As for pancakes, they have the furnace the water without adding sugar.

Weekly currant diet is a little different from the previous one. Within seven days you can eat vegetables, chicken breast, fish, rabbit. It is sure in the morning I eat oatmeal and 300 g of berries of white currant. And before lunch drink a glass of black currant juice or juice.

To make the menu, you can:

  • morning: oatmeal with berries, tea;
  • snack: salad vegetables, and juice;
  • lunch: soup from cabbage, stewed rabbit, salad;
  • afternoon snack: berries;
  • tonight: baked fish with vegetables.

Of course, we can arrange a fasting day. There are two options. For example, to cook the juice of sweet pears and a pound of white currants. It is necessary to drink during the day. Or you can simply eat the currants. And quite a gallon a day, not more.

Weight loss will be effective and in that case, if you just follow a proper diet and eat more currants in season.

Recipes with useful berry

That can be prepared from currants? Recipes weight! Most importantly, use less sugar, because it is harmful for weight loss. Here is a simple but very interesting recipes of delicious dishes of berries.

Salad with turnip

Turnips cut into fine strips, sprinkle small amount of salt. 80 g white currants to add to the turnips. Season the salad with sauce. For its preparation it is necessary to mix low-fat sour cream, lemon juice, chopped mint. On top of the salad pour a spoon of liquid honey.

Fruit salad

Diced kiwi fruit, Apple, two apricot and one banana. All mix, add a handful of white currants, sprinkle with lemon or orange juice.

Smoothie with raspberries and blackberries

Whisk in handfuls of white and red currants, half a Cup of raspberries and the same of blackberries. If you want to get a more liquid drink, it is necessary to add mineral water.

Fruit-berry smoothies

100 g of white currant, peach, banana and a couple of mint leaves in a blender. Add 120 ml of yogurt and again beat.


A Cup of berries, sprinkle them with sugar (two tablespoons), add 100 ml of water and bring to boil. Then cook on low heat for ten minutes. Mass RUB through a sieve, add 50 ml white semisweet wine 70 g chopped walnuts the nuts. Sauce bring to the boil.

Veal with white currants

500 g veal, cut into small pieces, a bunch of dill chop. Mix dill, 50 g of dry white wine, zest of half a lemon and a little vegetable oil. Meat pour the resulting marinade and leave for an hour. A glass of white wine to evaporate on the heat until half the volume, add allspice. Meat in the wine sauce by adding the marinade. Simmer fifteen minutes, add a glass of white currant, salt and a little sugar. Cook for another five minutes.

Brownie with currants

This Lenten pastries. But still she shouldn’t get involved. Enough to eat a brownie once a week. You need to mix two cups of flour 0.75 cups of cocoa powder, a teaspoon of baking powder and 2/3 Cup of cane sugar. Then add 1.5 cups of water. All is well stirred, pour ¾ Cup of vegetable oil. Stir again. Add to the dough 1/3 Cup white, red and black currants. Bake for about half an hour at 180 degrees. Then cool and cut into portions.

The recipes are simple, and meals with refined taste and great benefit. Therefore, weight loss with white currants —a lovely way to part with excess weight, effortlessly and with pleasure.

Uses photographs Shutterstock

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