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Fibromyalgia is a disease that results in severe sensitivity and pain in muscles and joints. For pain relief experts advise regular exercise, a healthy diet and good sleep.

Life with a diagnosis of fibromyalgia is an everyday challenge. Fibromyalgia is characterized by chronic pain, especially in muscles and joints, and is most often localized in the back or neck, accompanied also pain in the hands and feet. Present a set of four simple poses that can help relieve or reduce uncomfortable pain. You can Supplement these postures with qigong exercises, which will also help relieve the symptoms of fibromyalgia.

Posture, relieving pain in fibromyalgia

1. Downward dog with a support on the wall

This asana is great for stretching back muscles. And performing it relying on the wall, you thereby relieve stress on the back and legs.

Stand facing the wall at a distance of approximately 1 meter. Stretch your arms forward and lean forward at an angle of 90 degrees. Leaning with some force against the wall carefully pull back and feel the stretch muscles. Take a few deep breaths and
exhalations.

2. The position of the deployed side angle

This pose is great to stretch the stomach muscles and prevents pain in the legs.

Stand straight with feet apart on shoulder width, at a distance of 1 meter from each other. Extend hands in the parties. The toe of the right leg expand to the side. At the same time tilting your body to the right, bend the knee right leg at an angle of 90 degrees, and lean the elbow of the right hand on the bent right knee. Left arm straight and behind his head. Raise your head and look up, then remove your right hand from the knee and your toes should touch the floor. Repeat in the other direction.

3. The pose of the triangle

This pose is great to stretch the muscles of the legs, relieves pain, and has beneficial effects on breathing. It is similar to the previous asana – posture of the deployed side angle.

Start with the same rack placed at a distance of 1 meter from each other feet. Also, expand the toe of the right foot to the side. Straightened arms extended. The head lift up, look up. Start slowly lower the body to the right, sliding right hand down right leg. Feel as stretched muscles of the back and legs, as disclosed pelvis. Breathe deeply and smoothly. Hold for a few seconds in this position, then back and run the other way.

4. Stretching of the hip muscles from a prone position

This pose helps to open hips and stretch the muscles, thus removing the muscle tension and pain.

Lie on your back, legs bend at the knees, feet flat on the floor. Pull your left knee to your chest and put the foot on the knee of the right leg. His hands clasped behind his right hip gently pull your right leg toward your chest. Do this very gently within a comfortable feelings. You should not feel pain and tension. Feel like stretched muscles. Breathe evenly and deeply. Lower your legs to the starting position and repeat on the other side.

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