In this article:
- The main benefits of collagen for health and well-being
- Top five medicinal plants for enhanced production of collagen
- Polygonum multiflorum: anciently used collagen adaptogen
- Horsetail: used since ancient times, the restorer of collagen
- Widely five-leaves: used since ancient times collagen antioxidant
- Nettle: used since ancient times collagen mineralizer
- Mangosteen: anciently used remedy with collagen
Collagen is one of the most important proteins, essential for beauty and wellbeing. The type I collagen is naturally present in skin, hair, bones, blood cells, blood vessels and tendons. Collagen is a protein that gives the skin elasticity and hair Shine. And the truth is, widely known that collagen is its ability to improve the appearance of skin and hair. Many people use collagen to give the skin youth and elasticity and accelerate hair growth.
In addition to the cosmetic benefits of collagen has several other beneficial health properties. Joints and ligaments: collagen is an important factor affecting the strength and elasticity of connective tissue. It essentially acts as the “glue” that helps hold body parts together. Split in the course of the metabolism of collagen is also actively influence the absorption of nutrients in the digestive system. Collagen receptors of the mucous membrane of the intestine help the body to absorb necessary minerals and nutrients. Collagen also contains the amino acid glycine, so the natural production of collagen can promote the synthesis of ATP, the natural energy engine of the body. As a result, collagen may be a key factor in the effectiveness of training aimed at reducing weight and actively influence muscle recovery after workouts. The beneficial properties of collagen have been confirmed by clinical trials. We offer to your attention a review of traditional medicinal plants, having familiarized with which you can decide which approach best promotes enhanced natural production of collagen.
The main advantages of collagen health
Collagen is an important energy and chemical benefits to health and wellbeing. This protein is essential for the absorption of silicon, calcium and other vitamins and minerals. Collagen plays a fundamental role in maintaining the health of bones, joints, connective tissue and teeth. The high content of silicon in collagen-rich medicinal plants can also stimulate hair growth and give the skin a radiant, healthy look. Collagen is the main component of the tissues lining the intestine, so this protein also directly participates in the absorption of nutrients during digestion.
It is important to note that many traditional medicinal plants that stimulate the production of collagen, also have astringent and demulcent properties. Astringent herbs cause contraction of the tissues of the body, thereby reducing swelling and the accumulation of toxins. Plants with astringent properties also can reduce excess oil production or sebum, and excess secretion of mucous membranes. Plants with demulcent properties increase the tissues of the body, thus supporting joint and tissue elasticity. Plants with demulcent properties, may also contribute to the formation of the enveloping or protective mucous sheath, thereby exerting anti-inflammatory effects. Plants with a high content of collagen is unique, because they can have a dual astringent and emollient action. Thus, the collagen protein can serve as building material for the most important cells of the body.
Top five medicinal plants for enhanced production of collagen
For centuries, the representatives of the ancient cultures used traditional medicinal plant in folk and alternative medicine. In recent years the scientific community has confirmed many of the most important properties, which has long been famous for plants with a high content of collagen. For example, the studies confirmed the effectiveness of collagen in the muscle recovery, its good for connective tissue and digestion. Studies also indicate anti-inflammatory properties of this protein. Cosmetologists agree that collagen increases the attractiveness of skin and hair, so the collagen powder and supplements has become an indispensable cosmetic attribute of the modern fashionista. Method of production of this product are very diverse. It is not surprising that many people need help to figure out where to start. We offer you the best review of five traditional medicinal plants and Chinese herbs will help you increase the natural production of collagen in the body.
Polygonum multiflorum: anciently used collagen adaptogen
Alternative names: tuber fleece, Chinese peas, Chinese or flowery knotweed, fo-ti fallopia
Polygonum multiflorum is a Chinese medicinal herb derived from the root of flowering plants Fallopia multiflora. In China this plant with a high content of collagen is considered the Queen of herbs, its adaptogenic properties are confirmed by numerous documentary evidence. This means that regular intake of this plant will help to support the adrenal system — the glands responsible for producing hormones necessary for maintaining a healthy lifestyle. To the adrenal hormones are cortisol — the hormone that regulates the metabolic process responsible for weight gain and the body’s response to oxidative stress, and aldosterone, which can affect blood pressure. Currently, Polygonum multiflorum is mainly used to enhance the production of collagen and is associated with the normalization of the adrenal glands.
Chinese herbalists use and revere Polygonum multiflorum for over 3000 years. According to legend, the wizard who discovered the plant and found that it restored the natural dark color of his hair and increased potency. Today this plant is used in Chinese medicine as a remedy to restore sexual function, stimulating nervous system, treatment of diseases of the kidneys and liver, strengthen fragile bones and cleanse the blood. In short, the Chinese believe that Polygonum multiflorum retains Jing, or “essence of being”. Since the plant is attributed to the ability supports the essence of being, Chinese herbalists sometimes call it the “elixir of life” or “fountain of youth”.
Polygonum multiflorum also has long been used as a means to stimulate hair growth and revitalizing tonic. Harmonizing influence of this plant on the endocrine and adrenal system, along with its ability to stimulate the production of collagen and a high content of zinc makes Polygonum multiflorum is a popular means of alternative medicine to combat hair loss. Enthusiasts of traditional Chinese medicine also believe the root of this plant is a reliable means to restore the natural dark color of gray hair. Anyone who wants to try one of the most popular in the history of the tonics for the hair, can use Polygonum multiflorum as a means for hair care.
Horsetail: used since ancient times, the restorer of collagen
Alternative names: field horsetail, common horsetail, Tolbachik
Horsetail is not only one of the oldest plants that were part of medicine in the days of our ancestors, but in General, one of the oldest plants on the planet. This plant is the only existing species in the family eguisetophyta group of plants that reproduce by scattering spores instead of seeds. Therefore, horsetail is a “living fossil” plant, which managed to survive for nearly 100 million years. A powerful herb horsetail has a proven ability to withstand even the most adverse conditions, and its antioxidant-rich composition, which gives such strength horsetail, also can bring benefit to the human body. The English name horsetail — horsetail — like about his resemblance to a horse’s tail. The durable horsetail stems and shoots, which contain a lot of calcium, magnesium and potassium.
Perhaps the main property of horsetail is its high content of silicon. Silicon is an essential trace mineral necessary for the natural production of collagen by the body. Studies show that silicon helps to reactivate the collagen, protecting the cartilage, tendons and kidneys. With the age or the background of the serious illness of the connective tissue cells can allocate less collagen. Silicon may help to restore these weaknesses and to strengthen bones and teeth. Horsetail contains many crystals of silicon, making this type of silicon is absorbed faster in the human body. Horsetail is among the most recommended plants for improving the production of collagen. High silicon content also makes horsetail popular experimental product as part of the tools to accelerate hair growth. It is important to note that, according to research, silicon can promote the fusion of bone fractures and reduce the discomfort of rheumatism and arthritis. Reception-rich silicon horsetail can stimulate continuous production of collagen and thus improve elasticity in weak zones of joints. Herbalists recommend this herb to athletes participating in competitions.
Widely five-leaves: used since ancient times collagen antioxidant
Alternative names: herb of immortality, southern ginseng, cheap ginseng, seagoing, jiaogulan, twisting Orchid.
Widely stands out among ancient Chinese herbs. It widely is respectfully referred to as divine or immortal grass. According to doctors of traditional Chinese medicine, people regularly take the widely live longer and lead more active lifestyles. Research suggests that the glory of this plant as a source of vitality can be based on what is widely five-leaves contains two important antioxidants: glutathione and superoxide dismutase. Glutathione is an herbal antioxidant that naturally fights free radicals that attack cells of blood vessels. The authors of a study published in National Institutes of Health, found that use of products with glutathione can stimulate the production of collagen and probably has a rejuvenating effect and reduces wrinkles. Another clinical study showed that the use of Gynostemma five-leaves can help to mitigate the neurological effects of aging, including mental fatigue, insomnia, loss of memory or poor balance. For this reason, many proponents of herbal medicine believe that the admission of Gynostemma can improve the quality of life in old age.
Someone more like the ginseng, very popular in the past decades, however, some of its properties widely as a health tool even superior to ginseng. For example Gynostemma five-leaves contain almost three times more saponins than the ginseng sample. Saponins (also called naturally) are chemical compounds that can exert anti-inflammatory effects on the organs. Saponins have the ability to interact with cell membranes and affect biological responses. Perhaps, these chemical compounds give the widely its astringent and healing properties. Along with the astringent properties widely and has emollient properties that increase the production of collagen in the intestine. This useful collagen envelops the mucous membrane of the intestine and can promote the absorption of nutrients while reducing inflammation. So widely is one of the most popular traditional medicinal plants used to increase the production of collagen during weight loss.
Nettle: used since ancient times collagen mineralizer
Alternative names: stinging nettle, common nettle, nettle, nettle leaf
Nettle is one of the most ancient plants used for personal care. Antiseptic and restorative properties of nettles are well-known worldwide and make it popular ingredient in shampoo and soap. Nettle is also a tonic used traditionally for rejuvenation of almost all the main body systems including the immune system, heart and circulatory system, digestive and urinary system, respiratory tract, nervous and endocrine systems. Preliminary studies also show that nettle may be beneficial for bone and prostate. Herbalists attribute the effectiveness of nettle leaves with a recognised high content of microelements.
Nettle contains high amounts of calcium, silicon, magnesium, potassium and sulfur. These essential minerals and nutrients play an important role in maintaining electrolyte balance in the body. The availability of sufficient amounts of these nutrients also affects the ability of tissue to heal itself. In addition, the minerals calcium and silicon can promote the activation of collagen receptors in cell membranes. This ability to influence a receptor makes nettle an excellent medium for those who wish to enhance the natural production of collagen. High sulphur content in the nettles can also stimulate hair follicles and blood circulation to the scalp. Stimulation of hair roots and hair follicles can contribute to the growth healthier and beautiful hair.
In addition to important minerals, nettle also contains fat-soluble vitamins such as vitamin A, vitamin K, vitamin D, and vitamin E. Nutritionists and Wellness enthusiasts believe that the fat-soluble vitamins may be useful for eyes, skin and bones. Along with fat-soluble vitamins are nettle and lots of b vitamins and flavonoids-antioxidants. Water-soluble vitamins and herbal antioxidants can take care of the health of the cells and provide a nourishing effect on the skin and hair. In the Middle ages, nettle leaves used for washing hair and create more volume. Stinging nettle is famous not only for its inherent beneficial properties of collagen, but also contained within it an indispensable vitamins, so modern beauty can also use nettle as cleansing and nourishing products.
Like other traditional medicinal plants, stimulating the production of collagen, nettle has astringent and emollient properties. The astringent properties of nettles are particularly evident when using nettle as amounts for hair growth and care of the scalp. In particular, the common nettle is one of the most popular blocker of dihydrotestosterone or DHT. Dihydrotestosterone is a male sex hormone that the body produces as a by-product of testosterone. The hormone DHT come to the sebaceous glands of the scalp, causing an increased production of sebum that blocks hair growth. The researchers see a link between the excessive production of DHT and related male hormones and tendency to baldness and hair loss. Fortunately, the nettle is an inhibitor of DHT. Nettle may decrease the effect of excessive production of sebum, and due to its astringent properties, to stretch or shrink the sebaceous glands. Therefore, nettle is one of the most popular folk remedies for the treatment of hair loss.
Along with astringent properties that reduce or tightening of the sebaceous glands in the scalp, nettle can also be narrow pores on the face and improve appearance of the sagging skin all over the body. Herbalists also use tea or tonic with nettles to combat the eczema or as a mild antiseptic for cuts or bruises. Demulcent properties nettle can help to protect collagen receptors of the intestinal mucosa and other mucous membranes, and the antioxidant properties will help the body to fight free radicals and oxidative stress.
Mangosteen: anciently used remedy with collagen
Alternative names: mangosteen, mangosteen, Garcinia, Mongkut
Collagen is responsible for the density, elasticity and firmness of the connective tissue and skin, so our ancestors to improve the natural production of collagen used plants such as the mangosteen. These plants contain collagen or nutrients that enhance the production of collagen by the body. A perfect example of one of these valuable plants is the mangosteen, or rather, fruit-peel of this plant. The mangosteen grows in the jungles of Southeast Asia, the absolute world champion on the content of vitamin C Contained in the mangosteen vitamin C stimulates the production of amino acids in the cells of collagen by adding hydrogen and oxygen to cellular compounds that lead to the abundant production of collagen. Because the body does not produce its own vitamin C and must obtain it from food rich in antioxidants. The rind of the mangosteen is one of the easiest ways to increase your intake of vitamin C, and also benefit from other types of antioxidants.
Along with a huge amount of vitamin C in the mangosteen also contains an important group of organic polyphenols called xanthones. Xanthones are rare antioxidants that stimulate anti-inflammatory, antibacterial and antifungal activity of cells. The unique properties of the mangosteen have been known to the ancient indigenous peoples of Indonesia and China. There is this fruit called “healer”. For those who care about improving the quality of life and longevity, the mangosteen is one of the most popular fruits available on the market. In addition, unlike some plants that have antioxidant properties is limited by the leaves or roots of plants, mangosteen retains antioxidants of xanthone in the pericarp, whole fruit, heartwood, and leaves. The plant does not lose antioxidant properties in the process of harvesting. Consumers have a wide choice of products based on the mangosteen, is designed to enhance the production of collagen by the body.
Mangosteen not only promotes the natural production of collagen, but also traditionally used as a natural beauty tonic. For example, the anti-inflammatory properties of the pericarp of the mangosteen, the products based on it to reduce redness and skin irritation caused by acne, cirrhosis, eczema or rash. The fruit of the mangosteen can increase the production of collagen for blood vessels and circulatory system, and the whole fruit can improve blood circulation, causing the skin becomes fresh and radiant. The rind of the fruit the walls of mangosteen also contain phenols or organic compounds that help the body fight free radicals that attack cell membranes. The antioxidants from the peel of the mangosteen is a great alternative to orange or lemon zest. If you want to add diversity to your Wellness program, take advantage of the healing properties of the mangosteen.
This article was written by staff writer iHerb.