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Foods that can quench your thirst
- Don’t let yourself “dry up”: how much water
- Watermelon: water content — 92%
- Cucumbers: water content — 95%
- Strawberry: water content of 91%
- Cantaloupe: the water content — 90%
- Peaches: the water content of 89%
- Green leaf lettuce: water content of 96%
- Oranges: the water content is 88%
- Zucchini: the water content of 94%.
- Tomatoes: the water content of 94%.
- Celery: water content — 95%
- Greek yogurt: the water content is 88%
- Bell pepper: water content — 92%
If in anticipation of summer’s favorite topic of conversation — “what to eat to lose weight”, in the hottest time of the year “what to drink to quench their thirst”. Meanwhile, these tasks can be combined!
MedAboutMe talks about the most delicious, nutritious and incredibly rich products, which are skillfully quench thirst and contribute to the attainment of harmony.
Don’t let yourself “dry up”: how much water
More recently, doctors recommended their patients to drink 8 glasses of water, excluding liquid which enters the body with food. But today medicine can offer more precise figures, which are calculated for each person individually.
Trent Tessler, Director of the Center for sports medicine in Nashville, tells US that the volume necessary for a person of a liquid depends on its lifestyle, place of residence, weight and level of physical activity. But the most important thing, though, to know your weight. One kilogram of your body should be 30-50 ml.
If the climate is cool, and you lead a passive lifestyle, you should consider the smaller figure, and in the heat, but still with a high intensive training — more.
But what if so much water to drink does not work? Revenue can come foods with high liquid content. They quench thirst no worse than a glass of water, and further enrich the body with vitamins and minerals.
By the way!
Many of the following products have so-called “negative calorie”. It is assumed that the organism spends for their uptake more energy than it receives together with them. And although research shows that this is not so, these products useful to include in the diet when losing weight — the figure will only benefit from this.
Watermelon: water content — 92%
Bright and juicy fruit, the appearance of which in stores with impatience wait both adults and children, researchers referred to the “moisturizing” products. In one Cup of crisp flesh contains more than a half Cup of water. A nice bonus is a valuable fiber, vitamins A and C, and magnesium. The caloric content of watermelon is only 27 kcal per 100 g of product!
Cucumbers: water content — 95%
The essential ingredient refreshing summer smoothie is 95% of life-giving water. In addition, it contains a lot of nutrients for example, vitamin K, potassium and magnesium. Compared to other fruits, the cucumbers have a lower calorie — only 15 calories per 100 g. That is why they are often included in a diet menu.
Strawberry: water content of 91%
The first summer berries contain a lot of fiber, vitamins and antioxidants, including vitamin C and folic acid. Research shows that their regular consumption helps to reduce inflammation in the body, strengthen the health of heart and reduce the risk of Alzheimer’s disease and some cancers. Calorie berries small — 41 kcal per 100 g
Cantaloupe: the water content — 90%
Popular variety of melon, with a juicy pulp and an unusually delicious flavor, can also help to quench your thirst. And all because it is 90% consists of water. In one serving (170 g) — 120% of the daily value of vitamin A, boosting the immune system and helps to preserve vision.
Peaches: the water content of 89%
In one peach — 60 calories, exactly the same contained in the average Apple. But unlike the latter, it has a higher “moisturizing” properties. Approximately 90% of their weight is water. In addition, peaches is enriched with vitamins A and C and group b and important for the health of the cardiovascular system potassium, calcium and magnesium.
Green leaf lettuce: water content of 96%
This product is especially useful to include in the menu for women who are preparing for pregnancy or are already expecting a baby, because it is extremely rich in folic acid. Studies show that the latter helps prevent the pathology of the neural tube in the fetus. In addition, a green salad and lots of vitamins A and K, which, among other things, contribute to the maintenance of bone health. The caloric value of fresh herbs is just 15 g per 100 g of product.
Oranges: the water content is 88%
If you want a snack during the day, bet on the oranges! They will perfectly satisfy your hunger, and besides — boost energy and improve performance. Interestingly, in the same bright citrus, almost half Cup of water (118 ml), along with fiber, vitamins, minerals and flavonoids. Vitamin C and potassium present in the fruit is beneficial for heart health.
Zucchini: the water content of 94%.
It is no secret that zucchini is watery food. It’s great thirst quencher and is useful for weight loss. But few people know that in one Cup of sliced zucchini (124 g) contains 35% daily value of vitamin C needed for a healthy immune system. Calorie predictable small zucchini — 16 calories per 100 g.
Tomatoes: the water content of 94%.
One medium tomato is equivalent to half a glass of water. But it also has high benefits to human health. There are a lot of vitamins A and C, beneficial fiber, and contains antioxidant lycopene. Studies show that the latter reduces the risk of cardiovascular disease, and also serves as an effective preventive measure for prostate cancer. The caloric value of 100 g of tomatoes — a total of 18 calories.
Celery: water content — 95%
A Prime example of product with “negative calorie” is celery. It is often praised by the supporters of proper nutrition and diets. But if you appeal precise figures, in 100 grams of celery is 16 calories. And yet — a lot of fiber, vitamin K and potassium, which according to various reports help to protect the body from cancer and osteoporosis. Nutritionists often recommend putting the celery in soups and salads, and eat fresh along with the hummus and Greek yogurt.
Greek yogurt: the water content is 88%
If you take a standard serving of Greek yogurt 250 grams, 75% of its weight will be water. In addition to this popular product contains lots of vitamins and minerals, including such valuable for bone health and prevention of osteoporosis, such as calcium, phosphorus and potassium. In one Cup of Greek yogurt — 8 grams of protein, which equals 17% of the daily requirement of the body. And the energy value — 66 kcal per 100 g of product.
Bell pepper: water content — 92%
More than 90% of the weight of sweet and colorful peppers have usual water. Besides these delicious vegetables are rich in fiber, vitamins C and b and potassium. They also contain antioxidants that reduce the risk of developing cancer and prevent decrease of visual acuity. Calorie Bulgarian pepper — 27 kcal per 100 g
Mohammedali Palazzari, Dr. Ayurveda PhD in cardiology
How people tolerate summer weather, depends on the type of bodily Constitution. The Constitution is a balance of three basic energies, which are called Ayurveda doshas. Doshas represent different elements: Vata is air, Pitta — fire, Kapha — water and earth.
People with a strong Vata dosha have thin body type, dry skin, moving, emotional, changeable. People with a dominant Pitta dosha- medium build, with well-developed muscles, they are energetic and disciplined. And people with an active Kapha dosha have a good body, smooth oily skin, possess a good memory, slow and calm.
For people with a dominant Pitta dosha summer is the hardest time of the year, after the summer increases Pitta. Wool may also increase because the heat person loses a lot of liquid, this provokes dryness. And for people of Kapha-type summer is the perfect time, because summer calms Kapha.
In summer you eat food, balancing Pitta dosha: sweet, easy to digest, oily and liquid. Avoid salty, acidic or spicy foods. In summer, useful milk, sweet Lassi, ghee. Fruit is best consumed apricots, peaches, pears, figs, mangoes, watermelons. If you are a vegetarian, you can eat cooked rice with meat or lean meat soup.
Summer is the only time of the year when you can eat food at room temperature. The rest of the year, food needs to be hot.
The most suitable summer spices — black pepper, coriander, cardamom. Also helpful herbal teas — vetiver, fresh mint, coriander seeds, bark sandalwood etc. better to Drink little and often, until, not yet appeased the thirst.
Emilia Viktorovna tsybikova, PhD in medical Sciences, the doctor of the clinic of Tibetan medicine in Moscow the clinical base of the First Moscow state medical University. I. M. Sechenov
From the point of view of Tibetan medicine, summer is a time to strengthen the regulatory framework in the Wind, or Lung that is responsible for emotional state, psyche, and nervous system.
What are the dangers of improper nutrition in the heat?
Improper nutrition may lead to activation and rapid depletion of the Wind. It is dangerous nervous disorders, insomnia, overstimulation, followed by exhaustion, development of asthenic-neurotic syndrome.
In the fall, with the arrival of rain and cold disorder of the nervous system, triggered by malnutrition in the heat, can have long-term consequences such as hormonal disruptions, nerve and hormonal disorders. As a result, may develop hormone-dependent diseases (including tumors), migraine, vegetative-vascular dystonia.
But the most dangerous is the development or exacerbation of cardiovascular disease. Blood vessels and heart belong to the basis of Wind (Rlung). Improper nutrition in the heat provokes an imbalance of this system and, as a consequence, atherosclerosis, coronary artery disease, angina and even acute such as stroke, heart attack.
What should be the diet?
In Tibetan treatise “chzhud-Shi” (XII century) says that when the sun bakes very much, it takes away the power of people. Therefore, “at this time have the sweet, “buttery” and “light” in the lifestyle to aspire to coolness”.
In hot weather it is recommended that food not salty, acrid and sour taste. It contributes to the high activity of the organism and rapid exhaustion. In contrast, the food of sweet taste, beneficial effects on the basis of the Wind.
Food sweet taste of Tibetan medicine includes not only sweets. It is also the milk, cheese, dairy products, vegetables, cereals, fish, meat.
For a hot time are recommended sugary foods that have the properties of “lubricity” and “ease”. For example, buckwheat is a light food, as barley, wheat — heavy. So in the summer, buckwheat is healthier than barley or millet.
But buckwheat belongs to the “dry” products, and summer is supposed to “oily”. Therefore, buckwheat in the summer should season to taste melted butter or oil.
The same applies to potatoes. It should be eaten boiled with butter or sour cream.
Ghee is the best fat for a hot summer time. It is sweet, neutral, oily. Useful olive oil and butter, because they have a cool feature. Less useful sunflower oil as it warms.
General rules of nutrition in the heat
— Sweet products in the summer hot time, you need to choose the ones that has a neutral or a cooling effect. It’s potatoes and other vegetables, fruits, milk and dairy products.
— Fish — universal sweet product, so it can be safely consumed as seafood.
Poultry should choose white. Pork cooling, neutral beef, veal useful warming lamb or horse meat. Lamb will be useful in winter and in summer it is better to eat pork.
In Tibetan medicine there is the rule “red and white”. According to this rule, in winter, you should prefer the red food, and summer — white. This means that winter is healthier meat, and in summer — dairy products.
— Kefir, yogurt, cheese, cottage cheese, milk, sour cream and other dairy products are very useful for the hot summer time.
— In the summer should eat less than in winter or spring. Overeating is especially harmful.
— Should drink a lot without restrictions. However, the General rule “not to eat animal fats cold liquid” remains relevant even in the heat.
— The amount of salt should be restricted. Do not abuse spices, because they have a powerful warming effect.
Products such as ginger, hot peppers, pepper, and garlic and onions are more suitable for the winter and spring time. In summer, their use is undesirable.
The greens should choose a cool. This means that the parsley and celery more useful than cilantro and dill.
— After a meal can not immediately begin to heavy physical labor, especially in the sun. This can cause an imbalance foundations of Bile (Mkhris-PA), arousal, and a spill of heat, and aggravation of diseases of the Wind (heart, vessels).
— Mushrooms, organ meat (liver, liver), legumes — it’s junk food, junk in hot weather.
— In the heat should avoid any food that provokes a heat — pickles, smoked meat, sausage products, canned food, spicy, fatty, fried and overcooked food, especially meat.
Useful: carrots, beets, potatoes, cabbage, squash, zucchini, cucumbers, sweet Bulgarian pepper and other vegetables, sweet tomatoes, strawberries, grapes and other sweet berries, watermelon, cantaloupe, any dairy products, sweet fruits (not sour!), buckwheat, rice, bread and pasta.
Uses photographs Shutterstock