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Author: doctor Eric Madrid

In this article:

  • Nausea and vomiting
  • Nausea in the morning
  • Ginger when rotavirus diarrhea and traveler
  • Ginger and diseases of the oral cavity
  • Ginger with infections of the upper respiratory tract
  • Ginger for arthritis
  • Ginger for diabetes

I recently received from the health insurance company a letter about my patient who is being treated for a very serious chronic disease. The insurance company was willing to pay the course of taking the Supplement with ginger to help the patient to reduce side effects of chemotherapy — nausea and vomiting. To the letter of the insurance applied research supporting these claims. I was intrigued, and I decided to find out more about ginger and its health benefits. And here’s what I found out.

What is ginger?

The scientific name of ginger is Zingiber officinale and its root is called Rhyzomus zingiberus. Ginger is a flowering plant native to Southeast Asia. Thick roots of ginger are traditionally used by doctors in China, India, Polynesia, and Africa.

Due to its beneficial properties ginger takes pride of place in Ayurvedic medicine and in traditional Chinese medicine (TCM). Its active ingredients are gingerol and shogaol. Natural ginger in its raw form contains the highest concentration of these molecules, but many raw ginger seems tasteless. So popular alternatives are the supplements and teas based on ginger.

Ginger for nausea and vomiting

The effect of ginger on nausea and vomiting, especially in the presence of cancer, very well researched. Research Dr. Abdul Aziz and his colleagues showed that ginger acts on the same parts of the brain, and highly effective antiemetic drugs, such as odansetron (zofran) and palonosetron (aloxi). The study showed that the ingestion of this medicinal plant has helped to reduce symptoms of nausea 40-50%.

Ginger and morning sickness

Up to 70% of women experience nausea during pregnancy. This is the most common symptom during the first 12 weeks, sometimes it lasts for up to 20 weeks. Prefer all natural, safe and effective medicine, so often the choice falls on the ginger. Conducted by Dr. Dean in 2012, a meta-analysis based on the data of 500 women from five separate studies have confirmed that ginger is not toxic to the fetus when taken in the recommended dosage 1000-4000 mg per day.

Similarly, the study of 2014, published in the journal Nutrition Journal, with the participation of 1278 women, it was found that ginger can safely reduce the symptoms of morning nausea and vomiting. Research 2016, published in Integrative Medicine Insights, showed that the symptoms of morning sickness ginger was more effective than placebo and as effective as vitamin B6.

Based on these scientific findings and personal experience, many pregnant women take ginger as the main drug or in combination with prescription drugs for morning sickness. If you are pregnant, before taking herbal medicines you should always consult with your doctor.

Ginger when rotavirus diarrhea and traveler

Ginger can be useful in the treatment of viral gastroenteritis, commonly known as rotavirus or stomach flu. In 2018, an Italian gastroenterologist Dr. Kanani has published an article indicating that the background intake of ginger in patients with rotavirus in children episodes of vomiting was reduced by 20%, and the total duration of the disease — by 28%. Similar studies conducted in the United States.

During trips to certain countries with some risk of getting bacterial diarrhea (another name — traveler’s diarrhea). This disease of the gastrointestinal tract is common throughout the world and is caused by an abnormal growth of the E. coli bacteria, which leads to frequent diarrhea and dehydration.

The toxin produced by these bacteria, binds to intestinal cells, resulting in the development of diarrhea. A recent study, Dr. Chen has shown that ginger may be contacted with the same target site in the intestine and block the action of a bacterial toxin, reducing the symptoms of diarrhea. According to Dr. Chen, ginger may be the best alternative for the symptomatic treatment of traveler’s diarrhea compared to drugs.

Ginger and diseases of the oral cavity

One of the biggest breakthroughs in the field of medical science has led us to the understanding that the health of the mouth are interconnected with the health of the entire body. Care of teeth and gums can have a positive impact on overall health. According to a study 2016, a mixture of ginger juice, rosemary and calendula as effectively eliminate bacteria in the oral cavity, as is known to all chlorhexidine.

Another study of Dr. Eslami and his team conducted in 2015, showed that ginger juice is an effective means of treatment associated with yeast fungi infections in the oral cavity. Probably this result is due to the natural antimicrobial properties of ginger.

Compiled by Dr. Tiwari in 2016 review of ginger it is reported that anti-inflammatory and antioxidant properties of the plant can also reduce the risk of developing gingivitis and oral cancer. Dr. Tiwari strongly recommends the regular use of the rinse for the oral cavity on the basis of ginger. This rinse can be done at home: you need to breed ginger juice in a glass of water. You can also clean their teeth on the basis of ginger.

Ginger with infections of the upper respiratory tract

In traditional medicine ginger is highly valued as a remedy for the treatment of viral infections of the upper respiratory tract. According to many studies, ginger is a COX-2 inhibitor, which allows it to act similarly to NSAID drugs (ibuprofen, naproxen, indomethacin) — to reduce muscle pain and to reduce fever.

In addition, ginger has demonstrated “antiholinergicescuu activity” in the respiratory tract, helping to relieve congestion in the chest and cough in the presence of infection. So ginger is an excellent remedy for the treatment of symptoms of respiratory infections, including bronchopulmonary obstruction.

Despite centuries of successful use of ginger in traditional medicine, it is not very well studied as an auxiliary antiviral agent. It is necessary to conduct additional studies to assess its antiviral properties. However, based on the conducted research, it is possible to take ginger is in a dosage of from 2500 to 4000 mg per day.

Ginger for arthritis

Studies have shown that at any point in time, approximately one in three adults over 65 years of age suffers osteoarthritis. Osteoarthritis can not be cured and the best remedy for this disease in its current form — prevention and relief of symptoms.

According to Dr. Baliga, ginger affects different ways of inflammation by reducing the inflammation of the joints, which in turn slows the progression of arthritis and reduces the intensity and frequency of painful symptoms.

Similarly non-steroidal anti-inflammatory drugs (ibuprofen, naproxen and diclofenac), ginger acts as a COX-2 inhibitor reduces inflammation in the joints and, apparently, helps to prevent the degradation of articular cartilage, which is the cause of arthritis. Recommended dosage: 2500-4000 mg per day.

Ginger for diabetes

As the population worldwide is becoming fatter, and growing prevalence of diabetes. If this trend continues, every third modern child is at risk of developing diabetes. Many do not realize that diabetes is a disease which can lead to ischemic damage to many organs. The most common complications are cardiovascular disease and neurological complications. As you know, diabetes can cause complications in almost every organ system of the human body. Proposed mechanism of complications in diabetes are due to steadily high blood sugar or hyperglycemia.

The review by ginger, composed by Dr. Yee Ming Lee, reported about the ability of ginger to prevent development of a range of common complications of diabetes. According to Dr. Lee, studies on animals have shown that ginger helps control blood sugar levels. Rats treated with ginger supplements in high dosage (800 mg/kg, this dose is not recommended for humans), showed a significant reduction of blood sugar levels for 24-53% in comparison with a control population of rats with diabetes. The study also demonstrated that ginger protects the liver, kidneys, eyes and nervous system of diabetic complications such as fatty liver, kidney disease, neuropathy and cataract.

Diabetes can also be good habits related to lifestyle, for example, intermittent fasting and a diet low in carbohydrates.

Ginger and overall health

Our knowledge about ginger and its capabilities is beyond the scope of this article. Ginger and the many ways the subject of hundreds of authoritative scientific research works are published each year a new associated with ginger opening. Ginger is often eaten, used as a Supplement or an essential oil, and also drink a herbal infusion. Ginger strengthens the health of millions of people around the world.


*I Express my special gratitude to the bachelor Austin Bodino who helped me with the selection of the material for this article.

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  • The author of this article — doctor Eric Madrid, a member of the American Council on integrative and holistic medicine, certified American Board of family medicine and the American Council on integrative and holistic medicine. He is the author of “the purpose of the vitamin D, the healing energy of the sun.” Eric Madrid graduated from medical school at Ohio State University. He is a partner of Rancho Family Medical Group and is accepting patients in Menifee, California. More information about Dr. Madrid here.


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