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To prevent and stop hair loss is not so simple. However, to try the proposed method is. Another argument in favor of exercise. Exercise not only promotes growth and stop hair loss, but revitalizes the whole body. Of course, without consulting the doctor to start exercising is not worth it.

 

Hair loss stop really, without resorting to drugs! Come to the aid of postures, exercises and breathing techniques. An effective and proven way of solving a very common problem these days. Find out and try for yourself!

 

Hair loss is depressing, but will help you exercise

 

Hair are part of us, part of our way. Therefore, what was necessary to stop this process. This will help exercise, which increase blood circulation, as the most common cause of hair loss is poor blood supply in the scalp.

 

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It is known that herbs such as gingko biloba, used in the treatment of hair loss due to their ability to enhance circulation and blood flow to the head. Find out about effective exercises, which you can use to stop hair loss.

 

 

1. The exercise called “downward Dog”

 

Due to the fact that this exercise is carried out in an inverted posture, improves blood flow to the brain. This exercise should be performed after all the body’s muscles are warmed up.

 

For the exercises you need to do the following:

  • Get on all fours. Straighten your back, feet resting on the floor. Put your hands wider than shoulder width.

  • Pick up his feet under himself, pushing hands, lift the hips up and back.

  • Try to straighten your knees and press your heels to the floor. Your body should form an inverted “V”.

 

 

2. Exercise “Big toe”

 

Exercise “Big toe” – perfect exercise for beginners because it is easy. Also is a good stretch for the entire body.

 

For the exercises you need to do the following:

  • Starting position standing, feet shoulder width apart. Back and legs are straight. Lean forward, without bending his knees. Your task is to touch the forehead knees.

  • Touch hands to toes. Don’t hold your breath. Inverted pose will increase the blood flow to the head.

  • Return to starting position.

 

 

3. Exercise “angle to the legs while sitting”

 

Exercise “angle to the legs while sitting” is a variant of the exercise “the Big toe”. This exercise stimulates blood circulation and oxygen supply to the brain, thereby improving the nourishment of hair.

 

For the exercises you need to do the following:

  • Sit on the Mat and straighten your legs. The back is straight. Stretch your arms forward.

  • Slowly, bend forward as close as possible to the feet, pulling the back forward and trying to touch his toes. Tap the forehead down.

  • Slowly return to starting position.

 

 

4. Exercise “Camel”

 

Exercise “Camel”, useful for someone who spends all day sitting or is on his feet. It also improves blood flow to the brain, reducing hair loss.

 

For the exercises you need to do the following:

  • Starting position sitting on knees, hands on the lower back. Slowly lean backward, trying to reach hands to heels. Back arched, head thrown back. Keep your thighs perpendicular to the floor.

  • Slowly, his hand heels, return to starting position.

 

 

5. Exercise “Shavasana”

 

Exercise “Shavasana” reduces stress, which is often the cause of hair loss. This pose calms, relieves tension and relaxes. Also in the process of its implementation normalizes blood circulation.

 

For the exercises you need to do the following:

  • Initial position: lying on your back. Relax your body, feet shoulder width apart. Hands lie along the body, palms up.

  • Try gradually to achieve complete muscle relaxation. Pushing back all thoughts and feelings, trying to turn off the brain for a while, as if falling into the void.

  • Exercise “Shavasana” it’s good to start and finish the exercises.

 

 

 

6. Exercise “Abdominal breathing”

 

Exercise “Abdominal breathing” is surprisingly easy and relieves stress.

 

For the exercises you need to do the following:

  • Starting position lying or sitting. Hand put on the stomach.

  • Counting to three, inhale slowly and deeply. The belly goes forward.

  • Exhale slowly and deeply while counting to three. The stomach goes inward.

 

 

7. Exercise “Alternate nozdreva breath”

 

Alternate nozdreva breathing relieves tension and stress, improves blood circulation.

 

For the exercises you need to do the following:

  • Sit comfortably cross-legged. Relax your shoulders and jaw. Left hand on left knee, palm up.

  • The thumb of the right hand put on the right nostril. The tips of the index and middle fingers put between the eyebrows, and the little finger and ring finger are on the left nostril.

  • On the exhale, close the right nostril with your index finger. Breathe out through the left nostril.

  • Inhale through the left nostril with the ring finger closes it. At the same time, open the right nostril and do through her exhale.

  • Inhale through the right nostril, then close it with your index finger. Exhale through the left nostril.

  • The respiratory cycle is completed.

 

Exercise is only one part of dealing with stress as an important cause of hair loss. We also need to get sleep and proper nutrition. These natural remedies like peppermint and rosemary, have also proven effective in combating hair loss.

 

To prevent and stop hair loss is not so simple. However, to try the proposed method is. Another argument in favor of exercise. Exercise not only promotes growth and stop hair loss, but revitalizes the whole body. Of course, without consulting the doctor to start exercising is not worth it.published econet.ru.

If you have any questions, ask here

P. S. And remember, only by changing their consumption – together we change the world! © econet

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