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Healthy eating: sprouted seeds
- Healthy eating: the impact of the seeds germinated on the human body
- How to include in the diet of sprouted seeds?
- Place sprouted seeds in the diet for weight loss
During the growth of grains there are processes that ensure the stirrings of the force for proper development. Including healthy eating the seeds at this stage, it is possible to provide the body with lot of nutrients. Humanity has long known the beneficial properties of sprouted grains and with the development of medicine, they got another scientific confirmation.
Healthy eating: the impact of the seeds germinated on the human body
Experts studying the composition and influence of germinated seeds on the human body, put the following arguments for their inclusion in a healthy diet.
The presence of vitamins and minerals
Grain sprouts contain large amounts of vitamins, essential amino acids and minerals. All these components have easy-to-digest form than can not always boast of a ready pharmacy vitamin-mineral complexes. Most purchased in supermarkets fruit and vegetables are subjected to long-term storage, so the amount of vitamins in them inevitably falls. Reduces their numbers and heat treatment. Therefore, germinated seeds, which people eat as fresh and natural form, allow to compensate for the deficiency of many nutrients and support the immune system.
The presence of antioxidants
The inclusion in the diet of sprouted seeds allows the body to “recharge” antioxidants and prolong youthfulness of the body. As is known, these substances not only help all internal organs and systems to function fully, but also slow the aging process.
Strengthening the nervous system
The presence of a large number of biologically active compounds in germinated seeds helps to strengthen the nervous system and stabilize the emotional background. The regular presence of these products in the diet allows to avoid problems with sleep, depressive moods, and negative consequences the effects of stress on the body.
Normalization of the cardiovascular system
Include sprouted grains in a healthy diet is recommended because of its beneficial effects on the cardiovascular system. Substances contained in this product help to strengthen the walls of blood vessels, reduction of cholesterol deposits, as well as normalization of blood pressure. All of this is the prevention of many chronic diseases of the heart and blood vessels.
The beauty of skin, hair and nails
Presence in the daily diet of sprouted seeds will improve the condition of skin, hair and nails. The use of these products will help reduce the appearance of acne and acne, as well as to get rid of the irritation on the skin.
How to include in the diet of sprouted seeds?
What are the germinated seeds can be included in a healthy diet? Nutritionists recommend starting your own sprout wheat, green buckwheat and legumes. These products not only have a huge stock of nutrients, pleasant taste, but also easy to grow at home.
Wheat germ has a sweet taste and are a valuable source of vitamin E and group B. a Lot of them and minerals: iron, potassium, magnesium, zinc and phosphorus. Such a composition has a positive effect on the digestive system and circulatory system.
Buckwheat seeds have a pleasant aroma and a light grassy flavor. They include vitamin C and vitamins of group B. it is Also possible to note the presence of potassium, calcium, magnesium, boron, silicon, and bioflavonoids, which help to avoid high capillary fragility. Those who decided to germinate buckwheat, it is necessary to consider some nuances. First, germination is only suitable green buckwheat, which was removed the top layer. Secondly, in the process of germination is allocated a specific mucus, which must be periodically washed away.
Usually germinated beans, lentils, peas, soybeans, chickpeas. These sprouted seeds are appreciated not only thanks to its rich vitamin and mineral composition, but also due to the presence of easily digestible vegetable protein. And included in the daily diet of these juicy, sweet sprout with a slightly spicy taste, will significantly enrich the flavor palette of the dish.
To sprout dry seeds should be soaked in cool water for 6-10 hours (water should be changed periodically, and grain or beans – rinsed). When the seeds are saturated with water, they need to put a thin layer on a dish, covered with a cloth or gauze. Cover it with another layer of fabric. It is important that the sprouts of good ventilation – otherwise mold may form, and the sprouted grain cannot be eaten.
To include in a healthy diet these products should be gradually. You should start with one teaspoon, added to salads or cereal. Gradually, this number can be increased up to four spoons.
Sprouts must be thoroughly chewed to get the maximum amount of nutrients. Nutritionists recommend at the same time to consume several types of sprouted seeds (or occasionally alternate them with other sprouts). Keep in mind that these products have a strong tonic effect, so they are best consumed in the morning.
Store the sprouted grains should be on the shelf of the refrigerator in a loosely sealed glass container, where there is fresh air (not more than two days). Before use, wash the sprouts under running water.
Place sprouted seeds in the diet for weight loss
Sprouted seeds are often included in various diet plan for weight loss. There’s a simple explanation – because the seedlings are a real Superfoods. They not only allow you to saturate the body with vitamins and other nutrients, but able to charge with energy for many hours ahead.
As you know, one of the reasons of occurrence of excess weight is overeating. So eating sprouted seeds that are low in calories are able to saturate the body, greatly simplifies the process of weight loss.
There are a few rules that should be followed when constructing a diet that includes sprouts:
the greatest benefit imagine shoots 1-4 cm;
germinated seeds (2 tsp) must have a half hour before eating;
sprouts should be thoroughly chewed;
allowed to wash down the product with warm water (herbal tea);
to improve the nutritional value of the sprouts can be eaten with raisins, nuts, and also be included in vegetable or fruit salads.
However, even such a useful product there are a number of limitations. So, sprouted seeds prohibited to use persons suffering from peptic ulcer disease. Also to avoid possible severe allergic reactions, it is undesirable to mix the sprouts with citrus or honey. Try such combinations should be very cautious.
Avoid the formation of mold on germinating seeds. In this respect, a particularly dangerous fungus is ergot, lose body which can cause severe poisoning (sometimes fatal).
Nutritionists also warn that to reduce weight with dietary inclusion of one (albeit useful) of the product impossible. Only a healthy lifestyle, proper nutrition and adequate physical activity will allow you to rediscover the figure of dreams.
Uses photographs Shutterstock