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weight loss, lifestyle

How best to use the Basil for weight loss?

The contents

  • How useful Basil for weight loss, and how to use it?
  • Proper nutrition and useful herbs
  • Recipes interesting drinks and dishes

    • Tomato soup
    • Soup with avocado
    • Sauce
    • Salad
    • Bruschetta
    • Ice cream
    • Smoothies
    • Smoothie with mango

Basil has a spicy aroma. Therefore, this greens is often used for salads, drinks, soups, appetizers. In addition, Basil contains many valuable substances, therefore the herbs beneficial to the body. Is it possible to use the Basil for weight loss?

How useful Basil for weight loss, and how to use it?

Basil can and should be used for weight loss. The thing is that in addition to the low calorie, this plant helps to digest heavy food. So, the Basil should be consumed with poultry, meat. In addition, this green has a slight diuretic effect, so removes excess fluid and relieves edema, promotes acceleration of metabolism.

Weight loss will be effective, if often use the Basil fresh. You can add it to salads, appetizers, smoothies, cocktails. And also to use as a starter for meat and fish dishes.

A great option — tonic with Basil, mint, lemon and honey. It can be consumed in the heat. It accelerates metabolism, will help to quench your thirst, gives strength and energy. Or a light salad with tomatoes, red onions, sweet peppers and Basil. The salad can be eaten just like during a snack or to serve hot dishes.

In General, Basil goes well with fish, vegetables, meat, legumes, eggs, cheese, lemon, lime, orange, strawberry, mint, parsley, rosemary, coriander, tarragon, seafood, some berries. That is, the cooking options are many.

Of course, weight loss will be rapidly, if not just add Basil to meals, but to stick to diets or proper nutrition. Useful herbs encourages and speeds up the process. But is not the main means for getting rid of extra pounds.

Proper nutrition and useful herbs

Why Basil should more frequently include in their menu for those who care about their health and adhere to proper nutrition? It’s all in the composition of greenery and its benefits.

Basil contains essential oil, glycosides, vitamins P, K, C and A, saponins, camphor, tannins, manganese, potassium, iron, zinc, selenium, flavonoids, tannins, carbohydrates, organic and fatty acids, polysaccharides, volatile.

Useful herbs has analgesic, sedative, astringent, antimicrobial action. Basil improves sleep, strengthens memory, lowers cholesterol, helps with arthritis and osteoarthritis, removes the headache.

Of course, with such useful properties, Basil is very desirable to include in your diet. It is easy to do because there are many dishes and drinks with the greens. So you can use the Basil in the morning (in a smoothie or salad), lunch (soup greens) and dinner (salad or appetizer). You can just snacking on bruschetta with vegetables and useful herbs. Or add pesto sauce with Basil to meat dishes. A lot of options. But to abuse the greens not worth it. Proper nutrition implies a moderate use of any, even the most useful products.

In addition, there are contraindications to the use of Basil. It is not recommended to apply this greens, hypotension, epilepsy, thrombosis, thrombophlebitis, ischemia.

Recipes interesting drinks and dishes

Because Basil goes well with many foods and recipes of the original dishes and drinks a lot. The recipes are different, and there are sweet and savory dishes. Here are a few interesting options.

Tomato soup

Chop two onions and fry, add six cloves of crushed garlic and fry for another minute. Ten ripe tomatoes grind in a blender, after removing the peel. To connect the resulting mass with onions and garlic, pour 500 ml of vegetable stock (cook it in advance is necessary). Bring to a boil. Add dry Italian herbs, salt, pepper and a little sugar. Cook for 15 minutes. Then pour 200 ml of cream and two bunches of chopped Basil. Cook two minutes on low heat. Serve with crackers and cheese.

Soup with avocado

Four avocado blend and add the juice of two lemons. Grind in a blender bunch green Basil and a few feathers green onions. Add to the avocado. There also pour 500 ml of soup, 130 g of natural yogurt, salt and pepper. Beat again and allow to cool. The recipe is perfect for a hot day. The soup will saturate and helps keep you cool.


Fry 30 g pine nuts. Chop three cloves of garlic. Mix 100g leaves of Basil, nuts, garlic, 50 g Parmesan cheese, 120 ml of olive oil and salt to taste. All is well beaten. This sauce can be served with meat.


Three tomato and sweet pepper cut into cubes, red onion — half rings. Chop half the bunch of Basil, two cloves of garlic. Add to Basil wine vinegar, lime juice, olive oil and grape seed oil. Salad dressing is obtained, add a handful of olives, salt and pepper.


Four slices of white bread dry, RUB with clove of garlic. Grind 100 g of Basil, and 300 g of tomatoes, add salt, pepper, olive oil and balsamic vinegar. Mix well and spread on bread.

Ice cream

Grind in a blender 25 g of Basil 40 g of sugar. 200 ml milk 300 ml double cream and Basil and bring to boil. Four yolks of eggs with 40 g of sugar, pour half of the hot milk sweep, continuing to whisk. Then pour all back into saucepan and boil until thick at 82 degrees. After cooling, place in a bowl and close the film. Chill in freezer, stirring every thirty minutes.


In a blender mix a handful of fresh leaves of spinach, a few leaves of Basil, juice of three green apples and two stalks of celery, an avocado, two pears, a few slices of melon and lime juice. This smoothie is healthy when losing weight.

Smoothie with mango

Squeeze juice from lime and three oranges. In a blender mix the juice, mango, 30 grams of spinach and as much Basil.

As you can see, the recipes are different. So if you want you can easily choose a dish or beverage to your taste. The Basil helps to make the dishes taste more intense, so if you want to prepare a fragrant treat, use this greens.

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Uses photographs Shutterstock


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