weight loss, lifestyle
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How to eat cabbage for weight loss?
- Weight loss helpful Chinese cabbage
- Diet on cabbage
- Recipes with NAPA cabbage
- Stuffed cabbage
- Salad with sesame seeds
- A bright vegetable salad
- Vegetable soup
- Vegetable stuffed cabbage rolls
Cabbage is very tender, in contrast to the white. Therefore, it is often used for cooking various salads. And, of course, the cabbage also contains a lot of valuable substances, so healthy. And because of its low calorie content, it can be used for weight loss.
Weight loss helpful Chinese cabbage
This cabbage contains large amounts of vitamins, vegetable protein, amino acids, iron, iodine, calcium, potassium, magnesium, antioxidants, lutein, betaine. Thus in 100 g of cabbage contains only 15 calories.
Why cabbage is useful for weight loss? First of all, due to its low calorie content. In addition, cabbage contains the alkaloid-lactucin. This substance helps to improve metabolism. The digestion of this vegetable, the body spends more energy than it receives, and this helps to lose weight. And cabbage is a diuretic, so removes excess fluid.
How to eat cabbage? Weight loss will be effective if there are salads, smoothies and snacks. That is, to use the vegetable fresh. Cabbage goes well with some fruits and berries, herbs, and other vegetables. Salads and snacks should fill with lemon juice or natural yogurt. But the fatty sour cream should not be used.
Of course, for the variety of this vegetable can be boiled, broiled or baked. But the weight loss will be effective only if the food is not to use a lot of fat. Therefore, the recipes should be to choose low calorie.
Despite the benefits of Chinese cabbage, it can not be used for pancreatitis, gastritis, stomach ulcers, colitis, diarrhea, food poisoning. Also, there is vegetable need small portions.
Diet on cabbage
Of course, there are many different diets on cabbage. You can choose any option.
Short diet lasts three days. There can be only vegetables, buckwheat and rye bread. The bottom line is that during every meal you should eat cabbage. You can drink green tea, water and herbal infusions.
Here’s diet menu:
- morning: vegetable salad, bread and green tea;
- lunch: soup, salad and broth hips;
- dinner: boiled buckwheat on the water and a small plate of salad, black tea.
More than three days observe a diet is not worth it, otherwise you may experience problems with health.
Weekly diet is more diverse diet. You can eat eggs, cottage cheese, fruit, beef, chicken, porridge. You can drink kefir, tea and fresh juices. Cabbage should eat during every meal.
The menu will be:
- in the morning: two boiled eggs and lettuce;
- snack: orange;
- lunch: soup and cabbage salad, fruit;
- afternoon snack: cottage cheese and fruit;
- evening: boiled meat and salad;
- before bed: yogurt.
Once a day cabbage can be stewed or boiled. For example, you can make a pot of stew or vegetable soup.
Two-week diet is very effective and simple. You just have to eat right and for dinner there is only a Chinese cabbage salad. The rest of the time it is necessary to eat nutritious and low-calorie meals. You can choose any recipes, after all, allowed all the products.
Diet menu might be:
- Breakfast: oatmeal with nuts and banana, cheese and green tea;
- snack: fruit salad;
- lunch: pumpkin soup and zucchini, chicken rolls with dried fruits, baked vegetables, fruit compote;
- snack: cottage cheese with herbs;
- dinner: cabbage salad, tomato and sweet pepper, a slice of bread.
This weight loss is the easiest. So if you want to lose weight comfortable, you should choose a two-week diet. Or just stick to proper diet and often eat cabbage.
Recipes with NAPA cabbage
Recipes for weight loss select is also simple: low-fat and low-calorie. Stews, salads, soups, snacks, smoothies and cocktails perfect. Here are some interesting recipes.
10 g of gelatin pour 60 g of water and leave for half an hour. Finely chop two of multi-colored peppers, parsley, a clove of garlic. Add 300 g of cottage cheese, salt, black pepper, mix well. Melt in a water bath gelatin and add to the stuffing. Chinese cabbage disassembled on the leaves. Every need to put a couple of tablespoons of the filling and close with another sheet of paper. To do with the two halves of the cabbage leaves. Then connect them with the stuffing inside. Wrap the cabbage in plastic wrap and leave for two hours in the refrigerator.
Salad with sesame seeds
Chop 200 g of cabbage, cut into wedges Apple and cucumber. Mix it all together. Season with lemon juice and vegetable oil. Sprinkle with sesame seeds.
A bright vegetable salad
Shred cabbage, sprinkle with balsamic vinegar. Cubes slice the three color of bell pepper, two fresh cucumber. Half rings, slice red onion, two tomato slice. Plug it in, pour lemon juice and olive oil. Sprinkle with chopped parsley.
Chop the onion and three cloves of garlic, and fried. In boiling water put the diced potatoes and two sweet pepper. Cook ten minutes, add the sauteed vegetables, 200 g of Chinese cabbage. Cook for another five minutes. To add a bunch of chopped spinach, salt, pepper, Bay leaf. Cook three minutes.
Vegetable stuffed cabbage rolls
Boil until half glass of rice. Three carrots grated, two onions minced, vegetables put out. Mix rice, vegetables and chopped greens. Season with salt and pepper. On leaves of Chinese cabbage put the stuffing, wrap and simmer the cabbage for half an hour.
Beat the cabbage leaf, kiwi, arugula, Apple and banana. You can add mineral or plain water and lemon juice.
Slice four onions shallot rings, three cloves of garlic to chop, sauté for two minutes. Add 250 g chopped Chinese cabbage, and cook for half a minute. Add two diced pepper and two tomatoes. Quickly fry. Add soy sauce, sugar, rice vinegar. Cook for another two minutes. Serve sprinkled with chopped cilantro.
You can select other recipes for making delicious dishes. In any case, cabbage is very useful not only for slim shapes, but also for health.
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Uses photographs Shutterstock