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How to prepare your meal plan?

The contents

  • The optimal nutrition plan
  • Weight loss without problems
  • Recipes of delicious dishes and drinks

    • Soup cheese
    • Vegetable soup with dumplings
    • Meat zrazy
    • Meat with cherries
    • Chicken braised with apples
    • Carp with quince
    • Smoothies
    • Pie

There are many different diets and food systems. Of course, you can try everything and by process of elimination to find what is right for you. And you can just make your meal plan.

The optimal nutrition plan

Perfect quality nutrition plan you can make only with all of their desires and needs. No diet can do it.

How to make your own nutrition plan? First of all, it is necessary to record all the foods you love. Next you need to eliminate all harmful. Because the diet needs to be balanced, it is necessary to look closely at the list and determine what is missing. Perhaps no fish and very little seafood or dairy products? It is necessary to add to the list so that it was the carbohydrates, proteins and fats.

After the list had been compiled, it is necessary to pay attention to the recipes that can be prepared. You should look for interesting recipes, but they should be useful. For example, broccoli can be boiled, broiled and baked. Don’t like boiled cabbage, try roasting it with fish. Maybe have to taste smoothies with fresh broccoli, spinach and avocado?

What we must remember, making a meal plan? Breakfast should be hearty. For example, you can prepare porridge, cheesecake, healthy sandwich, omelette. In lunch it is advisable to eat a soup and a second. If the soup is meat or fish, then the second should be easier (vegetables, for example). If vegetable soup, you can cook fish, seafood, meat. Should definitely complement this meal with a salad of fresh vegetables. For dinner you can cook fish, cheese or egg dishes, vegetables.

Basic rules in common, but each menu will be different. Here are two examples.

The first menu:

  • Breakfast: oatmeal with nuts and berries, yoghurt, tea;
  • snack: smoothie made from vegetables;
  • lunch: fish soup, stew, slice of boiled meat, bread, fruit compote;
  • snack: cottage cheese with fruit;
  • dinner: omelette with herbs, salad, yogurt.

Hearty and delicious. The menu has meat and fish, and dairy products, and eggs, porridge, fruits and vegetables.

But the second menu:

  • in the morning: a sandwich with cheese, tomato, herbs, coffee and toast with a spoonful of jam;
  • snack: yogurt with berries;
  • lunch: Cup of vegetable broth, boiled chicken breast, salad, bread, juice;
  • snack: boiled egg and cucumber;
  • evening: seafood with vegetables and rice, cocoa;
  • before bed: mint tea.

This menu is more suitable for those who works a lot and doesn’t really like to cook.

Proper nutrition should be comfortable and tasty. Therefore, to plan the necessary focusing only on themselves, while not forgetting about the rules.

Weight loss without problems

Weight loss individual meal plan is also easy. We should abandon the diet and try to lose weight with your favorite foods and without feeling hungry.

Here, too, it is worth remembering their preferences. But it is very important always to remember that fatty, sweet should be reduced. So, if you love fries, you’ll have to replace it with baked. It is also tasty, but not greasy. And if you love pastries, you should choose recipes with minimal amounts of sugar and fat. For example, the cake can be prepared without sugar, but with fruit and dried fruit, low-fat dairy products, no wheat flour, but with whole wheat.

The point is not to deny yourself your favorite food, and replace unwanted and not very useful products useful. Then the weight loss will be easy.

Making a meal plan for weight loss, remember that dinner should be light and not later than three hours before bedtime. If it is difficult not to eat in the evening and hungry, you can eat apples, celery, drink yogurt with cinnamon or a Cup of tea with mint. If in the evening not very hungry, consider making a more substantial afternoon snack, and for dinner make a salad or smoothie. This will speed up the process of weight loss.

Recipes of delicious dishes and drinks

There are many different recipes of dishes and drinks that you can choose. Just preference should be given to those recipes that are like. You should not have a very useful cooked vegetables, if you don’t like. It is better to cook with herbs and to enjoy food. Here is a simple recipes.

Soup cheese

500 g chicken fillet cover with water, add Bay leaf, salt, black pepper. Boil twenty minutes, add 400 g of chopped potatoes, chopped carrots and onions. Cook ten minutes, add 200 g of melted cheese. After ten minutes sprinkle with chopped parsley and serve with croutons.

Vegetable soup with dumplings

Fried chopped onion and sweet pepper. In boiling water put the florets of cauliflower (a small head), shredded carrots. Cook fifteen minutes, add a stabilizing, salt, herbs. After five minutes, add gnocchi and cook for three minutes. For their preparation mix the egg, a little salt, six tablespoons of chilled butter and a third Cup of flour.

Meat zrazy

Pork cut into portions, repel, salt. Chop the onion and mushrooms, saute. Spread a spoonful of the stuffing on each piece of pork, wrap roll, chipped. Quickly fry, then bring to the readiness with cream sauce under the lid.

Meat with cherries

400 g of beef cut into small pieces, season with salt and pepper. 300 g cherry free from seeds. Put into a form with layers of meat and cherries. On top lay a sprig of thyme and thyme. Bake in the oven for about an hour.

Chicken braised with apples

Slice the chicken fillet in small pieces, quickly fry. Add chopped onion and two sour-sweet Apple. Simmer until tender. Add a little sugar and herbs.

Carp with quince

Clean carp, cut transversely, sprinkle with salt and coriander, and a mixture of peppers. Squeeze the garlic through a garlic press and grate the fish. Two quince RUB on a coarse grater, put on a carp. Leave for two hours. Then bake in the oven and decorate with lemon slice.


Whip the raspberries, blueberries, banana, spoon of honey, a little cereal and yogurt.


500 g pumpkin puree (pumpkin bake) mixed with 270 g of oat flour, two eggs, 210 g of natural yoghurt and 120 grams of chopped walnuts. Pour the batter into the pan and bake for half an hour.

All recipes are not only healthy, but delicious. Therefore, weight loss can be comfortable, and proper nutrition simple.

Uses photographs Shutterstock


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