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weight loss, lifestyle

How to start losing weight during the summer?

The contents

  • Secrets to summer weight loss
  • How to build power?
  • Useful and easy recipes

    • Tarator
    • Zucchini with mozzarella
    • Baked fish with vegetables
    • Cheesecake dessert
    • Lemonade and blackcurrant

Summertime is perfect in order to get rid of a few extra pounds. How to start the process of losing weight in the summer? What to pay attention?

Secrets to summer weight loss

So, since in summer the abundance of vegetables, fruits, herbs and berries, they should definitely be included in your menu. These products should form the basis of the diet. Because they contain a lot of fiber, which cleanses the intestines as well as vitamins and minerals that your body needs to work properly. In addition, almost all vegetables, fruits and berries have a slight diuretic effect, so the withdrawal of excess water from the body.

It is not necessary to forget and about other products. In summer the diet should be dairy products, which are well saturated, cool and help to establish digestion. It is necessary to include in the menu dishes of fish and seafood, a variety of cereals, eggs. But these dishes should be eaten in moderation. But the meat dishes should be consumed every day and in small quantities. The meat — heavy food, which is more suitable for the cold period.

What we must remember, from losing weight in the summer? On drinking mode. To prevent dehydration, speed up the metabolism and work of digestive organs, it is necessary to drink plenty of pure water. Of course, you can also drink fruit drinks, fruit drinks, homemade lemonades and iced tea. But clean water should be a priority.

While losing weight in the summer should abandon hearty hot soups. It is better to prefer light vegetable cold dishes first. Porridge is best consumed in the morning and in the evening you should make an omelet with vegetables, stews, baked fish or a hearty vegetable smoothies.

Of course, you can choose any diet with lots of plant foods. However, it may be more useful still, just eat right.

Do not forget about physical activity. Summer is very easy to become active. A long day Hiking or Biking, playing outdoors, swimming in the river or lake — all this will help you to become slimmer. In the summer I want to move more and walking, this should definitely use. In any case, do not stay in the sun without moving, or relax on the sofa.

So secrets of summer weight loss is very simple:

  • more clean water;
  • more vegetables, greens, fruits and berries;
  • more physical activity;
  • less meat;
  • small portions;
  • cold light soups instead of a rich hot.

Nothing complicated, just need to set a goal and follow it.

How to build power?

Weight loss will be rapid, if the power supply is built correctly. In the summer you should give preference to the more light meals. For example, stewed fish, roasted vegetables, saute, cream desserts, fruit salads, smoothies. From bold, hearty, spicy food should be abandoned and leave them for the cold fall and winter.

In the morning you can cook the porridge if you like a hearty Breakfast. But if there is I do not really want, you can cook a boiled egg with leaf salad, easy vegetable salad, fruit-berry smoothie. Such dishes will help to boost your energy is not worse than the usual cereal or a sandwich.

At lunch you can choose a cold soup. As well as a few slices of boiled chicken or baked fish with salad. Complement your meal with juice or juice. But a muffin or candy should not be used as a dessert. It is better to eat fruit if you want sweet.

For dinner, you can use any vegetable dishes. If appetite or lunch was not very filling, you can cook fish, seafood, eggs, cheese dishes.

For a snack in the summer is better to choose fruits or berries. You can also add cheese, cottage cheese, yogurt. In the evening before bedtime can drink a glass of kefir or curdled milk.

Of course, a proper diet involves moderation. Therefore, portions should be small. It should be remembered: you need to drink a lot, especially in the heat.

Here is the options menu for weight loss:

  • Breakfast: osamabin with banana, orange juice; or oatmeal with strawberries, cold green tea or an omelet with greens and tomato, cocoa; or smoothies with cereal, oatmeal, milk, apricots and bananas;
  • snack: fruit salad; or cheese with a banana; or a couple of slices of dark chocolate, a slice of cheese and iced tea or half Cup of any fruit;
  • lunch: friedge, chicken meatballs with broccoli, cranberry juice; or hash, vegetable ragout, compote; or cheese soup with zucchini, boiled shrimp and a salad; or gazpacho, baked zucchini, iced tea;
  • afternoon snack: yogurt with berries; or a dessert of berries, fruit and cheese; or three cheese dumplings with berries; fruit or smoothies;
  • dinner: vegetable casserole with cheese, lemonade with Basil; or steamed fish and salad, yogurt; or vegetable salad with cottage cheese, and juice; or vegetable stew with pieces of chicken, fermented baked milk.

As you can see, proper nutrition is much more interesting than a diet. The slimming process is not slowing down.

Useful and easy recipes

You can find lots of light summer recipes. So try different options, experiment. Here is a simple recipes.

Tarator

Two large cucumbers to grate on a coarse grater, two cloves of garlic to chop, to chop a bunch of dill. Mix everything and pour 400 ml of yogurt. Season with salt to taste. Great recipe for summer weight loss.

Zucchini with mozzarella

Four young zucchini, cut in half lengthwise, remove the pulp and cut into cubes. Zucchini quickly fry and put in a baking dish. Dump in the chopped zucchini pulp, chopped tomatoes (300 g) and mozzarella balls. Season with salt and pepper. Bake for fifteen minutes. Mix the Basil leaves, a few cloves of garlic, a little cheese, pine nuts and blend. Ready zucchini pour the obtained sauce.

Baked fish with vegetables

Carcass of white fish sprinkled with salt, pepper, marjoram, sprinkle with lemon juice. Spread on foil, next lay sliced red onion, tomatoes and tuber of fennel. Close the foil and bake for half an hour.

Cheesecake dessert

Whip 100 g of cottage cheese with a handful of raspberries. Slice the nectarine. To lay layers in a bowl and cool.

Lemonade and blackcurrant

Three glasses of black currant, pour a half Cup water and cook until soft. Then squeeze the juice from the berries. Add half Cup sugar and heat. Syrup pour into a bottle and cool. The fourth part of the syrup pour into a jug, add the juice of the third lemon, and soda water to taste.

Remember that the recipes should be light, refreshing. Then the weight loss will be comfortable.

Uses photographs Shutterstock

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