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How to store fruits and vegetables

The contents

  • Keep the fruit properly

    • Apples
    • Avocado
    • Oranges
    • Bananas
    • Peaches
  • How to store vegetables

    • Tomatoes
    • Cucumbers and eggplant
    • Garlic
    • Carrots
    • Onions
  • Persistent vitamins

    • Grapes
    • Strawberry
    • Lemon
    • Pineapple
    • Persimmon

You bought fresh fruits and vegetables for the week ahead, but after a couple of days the fruit was spoiled and went in the trash. A familiar situation? To avoid wasting money and natural resources you need to master the simple rules of food storage. To preserve the freshness of vitamins and will help simple tips MedAboutMe.

Keep the fruit properly

Fruit without additional treatment quickly lose their nutrients and flavor. Almost all fruits, except bananas, should be stored in the refrigerator. But each fruit has its own characteristics storage.


These fruits can be stored in the refrigerator the longest. However, keep in mind that apples produce a large amount of ethylene gas, which helps ripen other fruits. This can be used if you want to bring avocado or another fruit to “condition” — put the apples and avocado together in one package. But if you don’t want your vegetables and fruits ripen, do not store them together with apples — they can pereset and spoiled.


In stores hard to find a ripe avocado. Many people buy unripe fruit, and then wait until they become soft. Store unripe avocados need at room temperature in a dark place. If you often eat avocado, can be adapted cardboard box with air holes and store the fruit in there. The ripening process of avocados can be accelerated if to preserve the fruits together with apples. A ripe avocado is better to put in refrigerator or eat immediately.


Oranges is perfectly preserved vitamins and flavoring qualities in the refrigerator. If you wrap the fruit in tissue paper, they can be stored in this form up to several months.


Bananas should be stored at room temperature in the open (without package). In the fridge these fruits will quickly darken and deteriorate. Avoid direct sunlight. If you want to keep bananas for as long as possible, choose the fruit is not ripe.


Ripe peaches can be stored at room temperature. To extend their freshness up to one week will help the refrigerator. Do not store fruit in plastic bags, give preference to paper bags or canvas bags.

How to store vegetables

From a competent storage of vegetables depends on the taste and amount of vitamins in fruits. Main rule: always keep vegetables separate from fruits and tomatoes, potatoes and peppers separately from each other. Reason: the above-mentioned ethylene gas, which accelerates ripening products and ruin them. Do not wash the vegetables in advance — just prior to use. Try to choose whole vegetables without damage — scratches, cracks and dents will accelerate spoilage of the fruit.


Tomatoes should be stored at room temperature. Store these fruits in the refrigerator in any case impossible. At temperatures below 10 degrees Celsius, the tomatoes will quickly lose its flavor and becomes watery. If the vegetables are damaged or have dents — eat immediately, such fruits will not lie. Important: store tomatoes stem up. This will help to avoid damage to the pulp.

Cucumbers and eggplant

The ideal temperature for storage of these vegetables is 10-12 degrees Celsius. Home for them is too warm and the refrigerator cold. But still preferable to choose the second option and put the fruits in the fridge. Store cucumbers and eggplant can be up to four days.


Garlic should be stored at room temperature. The main thing — the access of air. Perfect paper bag or a thin rag bag. And in the fridge, garlic will quickly lose flavor and aroma.


The coarser and thicker the carrots, the longer it’ll keep. Store this vegetable is best in the fridge. Peel the carrots from the ground, but do not soak it. Washed carrots stored in the refrigerator for no more than a week.


Onions should be stored at room temperature in a dry place with the obligatory access of air. The best way to store this vegetable in a wicker basket, a plastic or wooden box. Suitable cardboard boxes, paper bags and good old-fashioned way — stockings or tights.

Persistent vitamins

To preserve the benefits of fruits and vegetables, choose whole fruits without dents and cracks. Be sure to inspect products for signs of mold — it often appears on the fruits stored under cling film. The most useful thing is just to eat fruits and vegetables, and if you’re planning a long storage, look for frozen. This method perfectly preserves the vitamins and taste of the fruit.


Storage is tight, choose berries without dark spots. Before storing, sort through the clusters and discard all bruised and soft berries. Do not wash the grapes, if not going to eat it right now. Store berries in the refrigerator in a plastic bag or closed container. Do not place near food with strong flavor — it can spoil the taste of the grapes.


To store strawberries should be refrigerated in a breathable container well basket, perforated container or glass jar. Do not cover the container in the pressurized vessel berry quickly get mouldy and deteriorate. Before storing, revise the berries — they should be free of mold and dents. Such fruit must be discarded, otherwise they may spoil the rest of the strawberries.


To maintain freshness, store these fruits in the refrigerator. Wrap each fruit in parchment or tissue paper — this will save from the mold. Sliced lemon to keep harder. One way is to sprinkle a slice of lemon with sugar or salt, place on a saucer cut down and put in the refrigerator.


Peel a ripe pineapple is soft to the touch — this fruit can be eaten immediately. Unpeeled pineapple should be stored at room temperature. But if you already cut the fruit Packed in a container or plastic wrap. In this form, pineapple can be stored for about three days.


To preserve the freshness of persimmon, it must be put in the fridge. So it can be stored for up to several months. It is important that persimmons were kept in enough humidity or it will dry out and become tasteless. If you plan to eat persimmons in the near future, you can leave the fruit at room temperature.

Uses photographs Shutterstock


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