Author: doctor Eric Madrid
Billions of people every year fly on an airplane, and tens of millions of travelers high blood pressure. Hypertension or high blood pressure is one of the leading risk factors for cardiovascular disease, heart attack or stroke. Travel with hypertension in General is safe if the pressure is under control. Nevertheless, before heading on a long trip, you should consider several factors. Follow these tips to have a good and comfortable feel during your next trip.
14 factors to consider before you travel, if you have hypertension
Visit the doctor
Before you travel make an appointment with your doctor to ensure that the necessary blood put, and you in the best shape. You may need to take blood tests to check whether the selected dosage of the medication. Some antihypertensive drugs can affect the electrolytes, and a blood test will reveal the presence of this deviation. Ask the doctor if there is enough stable your blood pressure, does it travel, and if since your last visit to a doctor in your condition, something changed, do not forget to inform the doctor. Don’t wait until the last minute — remember that the test results can be ready immediately, so go to the doctor at least a few weeks before the planned trip.
Know your metrics
After the doctor allows you to go, take care of the maintenance of normal blood pressure during the trip. For this you should know its working pressure, regularly measure blood pressure and keep hypertension under control. Consider purchasing a digital blood pressure monitor, if you have not already. Such a tonometer will allow you to measure your blood pressure anywhere (most studies show that blood pressure with a cuff on the forearm rather of blood pressure with a cuff on the wrist). Keep in mind that in many American pharmacies have blood pressure monitors for clients, which can be used if you have blood pressure, no, but this is not the case in every region and every country.
Normal blood pressure of an adult: 100-130/60-80 mm Hg.St.
High blood pressure: if the pressure is above 140/90 (or 130/80, according to the American heart Association)
Don’t forget Howdy Doody
Depending on the time of year and the region in which you are heading, can be recommended certain vaccinations. In General, adults with chronic diseases, including heart disease, may be more prone to infection and complicated course of certain infections, such as influenza. Ask your doctor to review your vaccination schedule and make sure all the necessary vaccines delivered. You can also visit the centers for disease control or visit the website of this center and find out what vaccinations are recommended for different countries.
Keep medication in hand Luggage
Airlines lose Luggage everyday. It is likely this has happened to you or someone you know. Baggage loss is a very common phenomenon, so it is important to keep the drugs to yourself. If your bags got lost somewhere, may take more than one day, until you bring them back. You also run the risk of losing your medications forever. Take control of the situation and keep all medical supplies in hand Luggage. Make sure all containers are securely closed, because during the flight, things sometimes move.
Take more drugs
If the trip is long, you should make sure that you have enough medication for a period of at least twice the duration of the trip, in case of unforeseen delays. If you usually get the pharmacy medication for 30 days, ask the doctor to write you a prescription where you can buy medicine for 90 days. In addition, if you are planning a day trip or go far from where you left off, don’t forget to take a supply of medication in case the trip lasts longer than expected. The failure of the schedule of taking drugs, at least, may cause discomfort and can lead to more serious consequences – life-threatening complications.
To commonly prescribed antihypertensive drugs include:
- ACE inhibitors: lisinopril, benazepril, enalapril
- The angiotensin receptor blockers: losartan, valsartan
- Beta-blockers: atenolol, carvedilol, metoprolol
- Calcium channel blockers: amlodipine, diltiazem
- Diuretics: gidrokhlorisiazit, chlortalidone, triamterene
If you regularly take any of these drugs, it is essential to have a sufficient supply of medication for the trip.
Bring a list of medications
Keep a list of all your medications in your wallet or bag. Write down the name, dosage (mg) and the receiving frequency (e.g., once a day, twice a day, etc.). Such a list may be useful if you lose the medication, or you need urgent medical assistance outside the hotel.
Find out what emergency medical care is provided in the place where you are going
Wherever you went, you should learn what medical services will be available in the unlikely event, if you are going to need them. Before arrival or immediately after arrival at the hotel ask the staff if there are nearby urgent care clinic or hospital, in case you need the help of doctors. If you are traveling on a cruise ship before booking find out what medical services are available on Board the vessel. Avoid surprises when it comes to your health — learn about options for care, not waiting until you really urgently need. Examine this information prior to departure or immediately upon arrival at the destination!
Find out where are the nearest pharmacies
Some medications that your country can only be purchased by prescription, can be sold without prescription, in the place where you come and Vice versa. In any case, you need to know where, if necessary, will need to go to buy medicines at your prescriptions. Check the map location of community pharmacies and store addresses in the phone memory or on a piece of paper in my wallet. Keep a list of medications in case you lose them or can’t find.
Think about trip insurance
Before leaving, call the insurance company and ask whether they provide coverage or reimbursement for medical services that you may require during the trip. If not, before leaving, consider purchasing separate insurance. Companies that offer such coverage, can be found on the Internet. You don’t want to spoil your trip additional stress associated with paying unexpected medical bills, you may have to pay on the spot. Additional insurance (if you can afford it) is worth the money spent.
Bring something to eat
Control of blood pressure in the trip can be challenging, due to change in the ordinary routine of life, cessation of regular exercise and the likelihood that you more often than usual you eat in restaurants. Put them in your bag healthy snacks with low sodium, and they will help you to keep balance in the body. In addition, eating in cafes and restaurants, it is very important to ask about the available menu dishes with a low sodium content.
Take the refrigerator in a car trip
Go somewhere in the car? Traveling by car, it is easy to rely on fast food service without leaving the car. However, fast food often contains a lot of sodium, simple carbohydrates and ingredients highly processed, which can cause a hypertensive crisis. Take the road portable fridge and fill it with fruit, vegetables and other healthy snacks that will give you a feeling of fullness even after a few hours spent on the road. Studies show that one of the important factors contributing to the maintenance of stable blood pressure is a diet high in fruits and vegetables. To ensure a sufficient intake of phytonutrients, many people take supplements with green Superfoods.
Examples of healthy snacks that you can put in a portable refrigerator:
- Protein bars
- Nuts and seeds: almonds, Brazil nuts, cashews, pecans, pistachios and pumpkin seeds
- Shakes based on whey or plant protein powder are a good substitute for food and help satisfy hunger
Don’t rely on food at the airport
If you are traveling by plane and spend time at the airport, finding healthy food can be hard. Most foods sold in restaurants and stores contain a lot of sodium and ingredients with high degree of processing. You will want to prepare your own meals in advance. Put the Luggage in the Breakfast, lunch or dinner homemade and healthy snacks too don’t forget. Remember: airports forbidden to carry large bottles of liquid, so smoothies and shakes may not pass inspection. What, however, is not true of many other healthy snacks!
Don’t overdo the buffet on the cruise
On most cruise ships you can enjoy a rich Breakfast buffet, and it’s so tempting with such an abundance of food easy to touch too much. Choose more vegetables and salads and eat the rest slowly. If you are traveling in the summer in hot and humid weather, the body can hold the extra fluid and more sodium than usual. In addition, when drinking alcohol in hot weather can quickly advance to dehydration, which can increase the pressure.
Plan your trip in advance, may you have a wonderful trip
Advance planning is the key to success, regardless of the time, route and mode of transportation. Spend enough time on route planning travel, accommodation and meals, and it will help you to travel the world, regardless of the possible health problems. Trip planning may require time and effort, but your health and comfort, of course, worth it. Happy journey!
Supplements that can help control blood pressure
Coenzyme Q10 is extremely important for the health of mitochondria, which can say, are the power plants of our cells. Studies show that Q10 can also help in hypertension. The Mayo clinic suggests the benefits of taking CoQ10 for high blood pressure, based on survey data, 2015, published in the Annals of Medicine. Recommended dosage: 100-300 mg per day.
Magnesium is an important cofactor minerals and enzymes, involved in over 350 chemical reactions in the human body. Adequate intake of foods rich in magnesium, including green leafy vegetables, is extremely important. Often one power not enough and want to Supplement the diet supplements.
Some medications increase the risk of magnesium deficiency. Such drugs include drugs that reduce gastric acidity (e.g. omeprazole, pantoprazole, ranitidine) and diuretic antihypertensive drugs (furosemide, triamterene, hydrochlorothiazide).
Held in 2016, the study showed that magnesium can reduce blood pressure in just one month. In addition, the study of 2017 showed a similar reduction of blood pressure when taking magnesium in patients with insulin resistance or prediabetes.
Powerful antioxidant Pycnogenol or pine bark extract was originally used by the native peoples of North America and Asia as a medicinal plant. French Navigator Jacques Cartier who discovered for France and Canada, according to some reports, have used the pine bark extract during an expedition in 1535 for the treatment of scurvy – a disease caused by insufficient intake of vitamin C.
Today the supporters of the integrative approach in medicine is also recognized by many useful and anti-aging properties of pine bark extract, who first appeared in the United States as a food additive in 1987. According to a study 2016, published in phytomedicine is, this medicinal herb can help to reduce blood pressure.
There are many causes of hypertension. However, studies show that men with low vitamin D are six times more likely to develop hypertension, and women almost three times.
What is the effect of vitamin D? Scientific studies show that vitamin D helps to relax the blood vessels that carry blood throughout the body, which leads to a decrease in blood pressure. Vitamin D deficiency also is probably one of the main reasons why people with more intense skin pigmentation are at higher risk of hypertension occurrence. Recommended dosage: 2,000 to 5,000 IU per day.
This article was written by staff writer iHerb.