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How to use peanuts to help with weight loss

The contents

  • Use peanut for weight loss: properties and calorie content of nuts
  • How to include peanuts in your menu for weight loss
  • Peanut diet: sample diet

Peanuts — a rich and tasty treat, a favorite of many adults and children. In cooking, groundnuts used for making desserts, pastries, oil and pasta, or sauteed, raw as a snack. Given the high caloric content of such product, the question arises: in what form can eat peanuts during weight loss? And whether it is necessary to include in the diet nuts?

Use peanut for weight loss: properties and calorie content of nuts

Homeland peanut is South America. Incredibly nutritious product consumers habitually called a nut, but actually a peanut belongs to the legume family. Yellowish nuts can be sold in pods, resembling beans, and refined. Athletes and all those who adhere to a healthy lifestyle, is popular as peanut butter, butter. These products, like peanuts in its purest form, contribute to weight loss. It is a unique part of Goodies:

  • Fiber helps to cleanse the intestines, to remove excess fluid from the body.
  • Proteins involved in muscle building.
  • Vitamins E, C, PP, group and others — strengthen the immune system, positively affect the health of the person.
  • Enzymes — facilitate quick and easy digestion.
  • Unsaturated fatty acids — inhibit the deposition of cholesterol in blood vessels.
  • Amino acids promote the absorption of calcium, participates in the process of tissue regeneration.

Peanuts not only make losing weight delicious and easy, but also have a positive impact on human health. It is proved that groundnuts improves attention, slows aging process, reduces the chance of hemorrhages. Natural product compensates the lack of tryptophan, responsible for good sleep. Nutritious nuts also reduce the risk of cancer, cardiovascular diseases.

How to include peanuts in your menu for weight loss

Adding peanuts and any other nuts menu for weight loss, you must consider the calorie content of these products and own the daily rate of calories consumed. Thus, the caloric content of peanut is about 550 kcal per 100 g And if your daily intake should not exceed 1500 kcal, remember that 100 g of Goodies is already a third of your daily diet. Therefore, there is a healthy and hearty peanuts are required in small quantities — not more than 50 g per day.

Use peanut for weight loss it is necessary correctly to avoid harm. A natural product should be used taking into account simple recommendations:

  • Peanuts can replace meat in the diets due to high protein content. Therefore, nuts are recommended to include in the diet of vegetarians.
  • Nuts contain a large amount of fat, so their use is contraindicated in people with an enzyme deficiency, diseases of the gastrointestinal tract.
  • Roasted peanuts are easier to digest compared to raw. It’s more easy food. However, weight loss with raw nuts would be more efficient: when roasting, the product loses vitamins, valuable fatty acids. It is important to bear in mind that roasted peanuts can stimulate the appetite.
  • When consuming peanuts in any form it is necessary to exclude allergic reactions.
  • High calorie peanut — a reason to count calories. To weight loss was comfortable, allowed to eat a day not more than 10-15 nuts. This volume of product will permanently defeat the feeling of hunger due to the presence in the composition of the peanut is fiber, and protein.
  • To balance menus for weight loss and to saturate the body with valuable vitamins, should eat peanuts in the morning, to fat-rich nuts have time to be absorbed fully.
  • Peanut diet: sample diet

    There are separate diets based on the presence of peanuts in the diet. Groundnuts in these systems, weight loss should be eaten raw so as not to Wake the feeling of hunger. Fried product often sold with a salt, it may contain preservatives and other unwholesome substances. The same rule applies to peanut butter. An excellent option for a snack should have its natural composition, so as not to harm weight loss.

    Only 50 g of peanuts — about 275-280 calories. Nuts can be included in the diet for weight loss as a standalone snack. Or to break the daily volume treats on the several parts, to add the product to other dishes. For example, oatmeal, vegetable salads or low-calorie desserts.

    Peanut special diets aimed at weight reduction, regulation of metabolic processes. Optionally, you can not rebuild menus for weight loss dramatically, just to include in the daily diet of a tablespoon of product. Except peanuts are allowed to eat porridge, fresh fruit, boiled and baked vegetables, meat, fish, lowfat varieties, milk products. Sample menu for a day might be:

    • Breakfast: oatmeal, 5 nuts, 1 Apple.
    • Snack: two of bread with peanut butter, 1 banana.
    • Lunch: 200 g roast breast, 100 grams of salad from fresh cabbage.
    • Afternoon snack: a glass of kefir.
    • Dinner: 200 g of cottage cheese, bread with peanut butter.

    Total of all calories eaten per day meals should not exceed 1500 kcal. But when compiling a diet we need to focus on your goals, starting weight. Of course, it is important to take into account their own health. Don’t forget that raw peanuts are able to increase the burden on the digestive system because of its high fiber content.

    If the diet you are planning to use peanut butter or oil, you need to remember that the daily intake should not exceed 4 teaspoons of product. The oil from the nuts — fatty and nutritious, flavorful dessert. Pasta should not contain any sweeteners, other additives.

    Peanut improve digestion, fill the body with valuable substances and to establish the process of weight reduction. Nuts are good appetite suppressants, help for a long time not to feel hunger. Including it in diet, you should be aware of the high allergenicity of the product the contraindications.

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