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System Kegel involves the engagement of the pelvic floor muscles, which in everyday life is practically not involved. As a result, they become weak and lose elasticity, pelvic organs the result can not be in the clear hold. This provokes various diseases, a deterioration of sexual activity. To remedy the situation, you can use the complex Kegel for men, but it is important to know how to execute it properly.

Kegel exercises are popular all over the world. These can apply to both women and men — they help to eliminate the problem with urination and improved erection. Kegel exercises for men — complex, which helps tone the pelvic muscles. The founder of the complex — doctor A. Kegel, who worked in the middle of the last century.

Treatment Kegel exercises for men at home

  • Method Kegel for men: benefits and features
  • Kegel exercise for men at home: run
  • The frequency of execution and results
  • Kegel exerciser for men
  • Kegel exercises for men: the results

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Method Kegel for men: benefits and features

System Kegel involves the engagement of the pelvic floor muscles, which in everyday life is practically not involved. As a result, they become weak and lose elasticity, pelvic organs the result can not be in the clear hold. This provokes various diseases, a deterioration of sexual activity. To remedy the situation, you can use the complex Kegel for men, but it is important to know how to execute it properly.

Previously, Kegel exercises are mainly used among women, but men treated them with mistrust c. Now they are successfully and widely used to enhance male health, helping to improve erection and get rid of continence. Comparing different methods in this case do not need to use expensive devices and medications, but the result will be not worse.

Charging Kegel for men helps to prevent stagnation in the pelvic area. It helps to eliminate the problem of involuntary urination, eliminate too frequent urge to the toilet. Pelvic floor muscles qualitatively strengthened, which beneficially affect the state of the organism as a whole.

Also technique is useful for those who suffer from premature ejaculation and dysfunction. It helps to improve sexual activity, which positively affects the psychological state of the patient. But do not think that a couple lessons will help you to get rid of all problems — you need to engage regularly and responsibly.

Complex Kegel is recommended for patients y which weakened muscles of the pelvic bottom. This is often true for those who suffer from obesity or diabetes, have undergone surgery on the prostate.

Some sources you can find the information that Kegel exercises help to increase the male organ. However, this is not confirmed officially, so don’t count on such a result.

The main objective of the methodology is the strengthening of the pelvic floor muscles.

One third of men true such diseases as prostatitis. To treat it can be different: possible surgery or complete removal of the prostate. In any case, the man could face challenges c with retention of urine. The process can spontaneously happen when you sneeze, cough, narutoK. Kegel Exercises for men for prostatitis helps to resolve this problem. The method is absolutely safe, if done correctly.

Also useful exercises Kegel for men after removal of the prostate. It helps the body to recover faster and facilitates the return of the pelvic floor muscles to normal.

Kegel exercise for men at home: run

The first thing to do is to allocate pubic-coccygeal muscle. Can be used for this method stop urination around mid-process. At the time this work exactly those muscles that you should pay attention. Perhaps at first you will be hard to perform this exercise, but regular exercise will allow without any problems to perform the necessary actions.

The main technique Kegel for men consists of four basic exercises:

  • The first exercise aimed at the reduction of the pubic-coccygeal muscles and control ee work. While reducing count to five and relax. Repeat the exercise ten times is recommended. Such actions should be done several times a day, each time increasing the number of repetitions — this will allow you to achieve the desired result.
  • The following exercise is great to control the endurance. Performing it calls for a strong reduction of the pubic-coccygeal muscles, and this time in this position need to hold out as long as possible. Do these approaches regularly, and each time increase the duration of the exercise.
  • Exercise Lift. It allows to provide the effective increase of the coverage area of the muscle. To run you need to stretch a little muscle, and count to five. Relax the muscles immediately, is also a c specific expense. Approaches have to do ten. Since this exercise will take about twenty minutes, try to take a comfortable position and to relax.
  • The following exercise helps to achieve maximum muscle tone. You need to quickly stretch and quickly relax the muscles of the pelvic floor. Do this exercise ten times. High efficiency is achieved by its execution frequency.

There are a large number of exercises to strengthen the pelvic floor muscles, but not all are equally good for both men and women. So, for women can be effective use of Kegel balls, but for men this method unacceptable. It is important to use a set of exercises Kegel for men

There is a set of exercises aimed at reducing the anus. But it must be done correctly. If there are nagging sensation in the back passage, it says o the right exercise. You can also use an ordinary mirror, which will help to control the process. You can see how moving penis and no other parts of the body to move should not.

The basic mistake of those who begin to exercise is the desire to engage in work additional muscles, particularly the abdominal and gluteal. They are often applied inadvertently to the pelvic easier to work with. But this is wrong, as exercise performance is lowered. It is also important to control the crossing of the legs and breathing.

The main advantage of exercises Kegel for men, in that he should have ee can be almost anywhereand nobody will notice that you are doing exercises. You can perform them even in the process of another activity, for example, when driving a car or working at the computer.

The frequency of execution and results


To be effective, you need to know how to perform Kegel exercise for men, as well as how often they need to perform. Doing exercise is recommended every day, twice a day. Ideally the first session should happen in the first half of the day, the second — before bedtime.

Session includes 10-30 abbreviations and sessions aimed at relaxation. One approach exercise should take about ten seconds, five of which are dedicated to voltage, and five to rest.

In the process of exercise also need to constantly listen to your body. You must control the muscles. When it succeeds, it will be possible to perform exercises in standing and sitting.

Note that the method Kegel will not give immediate results. If you do it right, the first changes you will notice after about 3-6 weeks. But it is all individual and is determined by the characteristics of the organism. It is important to practice regularly and to do the right thing.

Kegel exerciser for men

To increase the effectiveness of exercises you can use special exercise equipment. In the women’s version they are used very often, in male not so common. The most popular is the simulator magic Kegel Master. It consists of two balls of different diameter, made of hypoallergenic silicone material and easy to apply at home.

The device is equipped with a sensor that allows you to control the level of difficulty of the course. Modern installations suggest the presence of a program that can be installed on the smartphone and will keep track of regularity of classes and level of load. This is quite effective and convenient for the student. But you can use a simulator, then you will need to independently control the load.

The simulator can be used by both novices and more experienced people. However, it is better to begin to apply it, once you have mastered the basic exercises and learned on some level to control muscles.


Kegel exercises for men: the results

If you do exercise regularly and properly, you will inevitably get positive results that will consist of the following:

  • Improves blood circulation in the pelvic organs that can help to significantly reduce the risk of many male diseases.
  • The muscles will become stronger which will have positive influence on sexual activity.
  • You will be able to get rid of urinary incontinence.
  • Muscles are always in good shape, that positively will affect the state of the organism as a whole.

These changes will come soon after you start to perform regular exercises. But it is important to follow proper technique and regularity, to increase the load gradually. Then exercises Kegel will help to heal the body and to get rid of many problems.published econet.ru.

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