weight loss, lifestyle
Leisure and overweight: how to behave?
- Overweight: can I lose weight on vacation?
- A seaside holiday and a proper diet
- Interesting physical activity
Going on vacation, don’t forget about her figure. Of course, on vacation it is tempting, there are different treats, skipping meals or late dinner. However, if you don’t want to deal with the problem of excess weight, we should all think about nutrition and exercise.
Overweight: can I lose weight on vacation?
Really, even on vacation have to count calories and exercise? Of course not! But remember some of the rules still stands. This will help not to gain extra pounds, and sometimes even lose a little weight.
So, if the extra weight is pressing problem, the rest should eat more vegetables and fruits, seafood. But baking and sweets should be consumed in small amounts and preferably before lunch. In addition, it is advisable to stick to the diet. Three main meals about the same time, as well as two snacks on request — this will help you not gain extra pounds.
What else is worth remembering? When losing weight it is better to choose a protein Breakfast. Therefore, fish, seafood, eggs, lean meat are great for the first meal. Of course, such a meal is supplemented with vegetables and greens. Moreover, in any form. For example, you can choose a salad or a smoothie. During the day, not snacking on fruit and rolls, and select a full lunch and dinner. But dinner should be easy (fish, seafood, vegetables, cheese). And still it is necessary to abandon the soda, better to drink fresh juices, water or fruit drinks.
If the extra weight doesn’t bother, and have a desire to keep my figure in great shape, you just do not overeat. Breakfast cottage cheese, cereal, egg dishes or vegetables. During the day it is better to choose boiled, baked or steamed food. And of course, not to eat dinner too late. And not to abuse high-calorie drinks. Because many drinks, including alcoholic beverages, contain a lot of calories.
The vacation can be not only to maintain the already existing, but also to get rid of excess weight. The main thing is to consider this question. Not starving, not counting calories, and enjoying the delicious but healthy food.
A seaside holiday and a proper diet
What should be the proper diet on vacation? First, it is not necessary to overeat. Portions should always be small (even if the dish is very tasty). Second, snacking on the beach is better not sweets and pastries, and fruit. Thirdly, do not eat at night. In the evening it is better to walk, it will speed up the process of weight loss.
In addition, it is necessary to understand that the rest is not in the absorption of different foods, and the abundance of positive emotions. And you can get them in different ways. For example, many swim, or sunbathe, or, more often, to go on different excursions, or try some extreme sports holidays (e.g. diving). So do not put at the forefront of food, though very tasty. You just have to relax and unwind.
It is worth remembering that rest is not a reason to forget about your health and diet. Because health depends largely on nutrition. So, to follow him it is necessary at any time. So you just have to follow the rules of healthy eating.
It is necessary to drink plenty of pure water. It will accelerate your metabolism, will help to avoid dehydration. Therefore, water should be everywhere: on the beach, on trips, in cafes, in the room.
Here is a simple example menu for one day on vacation:
- Breakfast: omelet with vegetables, salad, juice; or oatmeal with fruit, yogurt, or a slice of boiled fish, salad and juice;
- snack: fruit salad; or yogurt with berries;
- lunch: vegetable soup, seafood with vegetables, fruit compote; or a stew with meat and vegetables, bread, juice or cold soup, the chicken in milk sauce, fresh vegetables and drink;
- snack: cottage cheese and fruit; or a fruit smoothie; or cheese and fruit;
- dinner: baked fish and salad; or boiled seafood and fresh vegetables; or cheese casserole and berries;
- before bed: yogurt or kefir.
Of course, the menu can vary depending on the capabilities and desires. Most importantly, there is a fractional and choose not too high-calorie meals.
Interesting physical activity
Of course, summer vacation is not like every day to do exercises. However, forget about exercise and just spend days lying on the beach is not worth it.
Generally, to lose weight on vacation easy. It is possible to swim a lot, and this lesson helps to burn a lot of calories and forget about the extra weight. You can also visit different excursions, particularly Hiking. This will not only get a lot of emotions, but also to get rid of extra pounds.
If the sea is not too close to the boarding house, do not worry. On the contrary, is a virtue for those who want to lose weight. After all, the sea would have to walk, which means that all muscle groups will work. Besides along the way you can enjoy the beautiful scenery.
On the beach you can play volleyball or badminton. If you’re travelling with kids, you can think of a lot of different games in which you have to run or jump. This exercise will appeal to children and will help adults to forget about the extra weight (if the entire vacation to spend time playing active games). Of course, is constantly jump and run is not necessary, but at least 15-20 minutes to play.
If you want something more original, you can try surfing, water skiing, kayaking, kite surfing and much more. This exercise will help to burn a lot of calories. So if you like something extreme and unusual, worth a try. In the end, you get a lot of new impressions and get rid of excess weight.
Well, the most simple — a lot of walking. Hiking is very useful for health and figure. If every day a lot of walking, can not be afraid for your figure. Of course, if the excess weight much better to go in the morning and afternoon, and evening.
So, if you go on vacation, try to follow the simple rules: to swim, to walk, to eat, to eat more fruits and vegetables. And then you can forget about the extra weight. One caveat: do not do work even on vacation, it leads to stress and excessive appetite. So forget about work, just relax!
Uses photographs Shutterstock