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Osteochondrosis of the cervical spine: a lump in the throat


The problem with most people is that they can not correctly understand the signals sent by it to their own body. There is an ambiguous symptom is feeling like a lump in my throat when cervical osteochondrosis. It is about the treatment of this symptom will be discussed.

Changed its status and location of cartilage (intervertebral discs) and bones (vertebrae) pinch passing on the portion of the neck of the nervous processes. The result of the injury of the nerve roots becomes the beginning of the inflammatory process in the tissues that causes muscular tension of the muscles, including pharyngeal. A person begins to feel constant discomfort in the throat area, even assuming that he is not associated with catarrhal phenomena, and disease of the spine and the sooner treatment is started, the more chances of success in this event.


To make the symptoms of the disease for signs of the other should listen carefully to the changes in his health. Can cervical osteochondrosis to give in the throat? Along with the feeling of a foreign object in the throat of the patient may include such things as:

  • dizziness, nausea, incoordination;
  • pain syndrome (headache, radiating to the limbs, localized in the neck area, centered in the heart, kidneys, liver, stomach pain);
  • nervous disorder (depression, sleep disorders, panic attacks, mood swings).

The sense of presence in the throat of the coma increases with swallowing, and during rest (at night). In most cases, the unpleasant symptoms are on the one hand, the one is a pinched nerve. The patient may experience persistent fear associated with the fact that he can’t breathe or choke on food. In fact, the objective reasons for those kinds of experiences no functional swallowing ability of the apparatus with the condition of the cervical no change not undergo.


Even if a person observed the above symptoms, you cannot start to heal without receiving confirmation of the diagnosis from the experts: a neurologist, an otolaryngologist (Laura) and the gastroenterologist.

Can sore throat with cervical osteochondrosis? To identify accurate clinical picture they used such methods of examination as:

  • radiography (neck);
  • x-ray (esophagus);
  • MRI (tissues of the neck).

This approach allows us to rule out other possible illnesses, namely:

  • infectious-inflammatory diseases of the larynx (throat), tumors;
  • diaphragmatic hernia (movement of the abdominal organs up);
  • the initial narrowing of the esophagus.

The accuracy of diagnosis, it is a guarantee that treatment will be prescribed correctly and will produce the desired result.

The lump in my throat osteochondrosis: treatment

This symptom can be eliminated. For this you need to follow the doctor’s recommendations and stick to his chosen methods. The main tasks assigned to the patient complex therapy of the following:

  • to restore the lost condition of the spine (by means of stimulation of the regenerative abilities of tissues, activation of metabolic processes);
  • to remove the pain symptoms, muscle tension (due to the release of the compressed nerve endings cervical segment);
  • to neutralize the source of inflammation (to prevent it from spreading to other organs and areas).

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Methods that can change the human condition for the better with this disease include:

1. LFK. Regular charging allows you to relieve muscle spasm, to relax, to strengthen a neck brace. In most cases it is based on such exercises as bending (forward, sideways, backward) resistance (counter-force in the form of the palms) and without it. Individual complex is developed by a specialist and takes into account all the individual characteristics of the person, from his age to the stage of the disease.

2. Massage. Treatment by this method shows very good results. It can be used to eliminate and lump in throat, and sensation of pain, and dizziness, and other unpleasant symptoms of the disease. Smooth, sliding movements massaged:

  • neck area;
  • the upper part of the back;
  • shoulder belt;
  • the back of the neck.

3. Manual therapy (acupuncture). Excellent method, which gives the opportunity not only to eliminate the feeling of a lump in my throat in osteochondrosis, but also significantly improve the overall human condition (provided that it is carried out by an experienced physician — a manual). Alternatively, in home acupuncture may be replaced by applicator Kuznetsova (the effect is less pronounced, but it’s there).

4. Medication. Disturbing the patient in a coma in the throat, due to the development of this disease are appointed locally-irritant and anti-inflammatory drugs external actions. Notable assets include: Finalgon, I experienced an unexpected side effect, Fastum-gel, Dikloberl, Diklak gel. It is possible use of NSAIDs and to stop the inflammatory process. The most effective drugs: Diclofenac, Indomethacin, Ibuprofen.

5. Physiotherapy. This method is intended to enhance the effect of all other methods, the main procedures are recommended for fighting a lump in my throat with cervical osteochondrosis include:

  • and amplipulse magnetotherapy (the impact of the simulated currents of low frequency and magnetic field);
  • phonophoresis (treatment using ultrasound and medication);
  • paraffin treatment (a thermal technique in which heated paraffin wax is used as a coolant).

These procedures are not available to everyone. Malignant tumor, hypertension, skin diseases, pregnancy and acute period of the disease is substantial reason to refuse them in order to avoid worsening the situation.

6. Folk remedies. There are two of the most secure and simple method of getting rid of a lump in my throat, offered alternative medicine, namely:

  • compress (honey + potatoes);
  • compress (rye bread).published econet.ru.

P. S. And remember, only by changing their consumption – together we change the world! © econet

How to get rid of polyps with the help of natural remedies


Each of us something from time to time concerned, and in the hospital there, and to go once. Health should always maintain as possible, but today, the treatment by means of official medicine is often costly and not always effective. Here and saves people’s medicine.

Today our conversation about the treatment of traditional medicine tumor-like formations such as polyps. Conventional medicine generally does not treat polyps, but surgery is complicated and there are polyps again make themselves felt. In addition, surgery only brings to cancer tumors. Benign tumours — polyps often occur when the mucous membranes lining all of our internal organs grow. Sometimes they form a whole bunches. Are the polyps of soft and hard “sit” and “on the leg”. Sometimes they are barely noticeable, but there are huge.

Papillomas and polyps indicate problems of the body Polyps can be treated

The appearance of polyps and papillomas indicates problems in the body. They arise against the background of a metabolic disorder, and should immediately seek the cause of their appearance. It launched gastritis, colitis, gynecological disorders, kidney disease and so on.

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Fundamentally polyp may occur in any hollow organ, where there is mucous membrane: nasal cavity, pharynx, bronchi, the entire gastrointestinal tract from mouth to anus, gall bladder, bladder, cervix and cervical canal. As observed in real life. Actually by themselves, the polyps are benign tumor-like formations, the appearance of which often result in chronic diseases.

How to get rid of polyps of the nose and sinuses

The most high risk of development of nasal polyposis and sinus those who worked long and hard suffering allergic rhinitis: nasal allergies to dust, dander. Until recently, the polyps were removed using loops. Such an operation demanded regular repeats every 6-12 months because of the constant recurrence and re-growth of polyps to its original size. Moreover, in patients with bronchial asthma, this operation often leads to severe asthma or status asthmaticus formation (a series of bouts that are nearly impossible to stop).

I suggest treatment and recommend to start to use a simple recipe.

  • One teaspoon of salt diluted in 300 ml of warm boiled water and add three drops of iodine.
  • Lower the nose in a mug with the solution and alternately then right, then left nostril to draw the solution into the nasopharynx and spit out.
  • Then we need to take a match, a wound on her pad of cotton wool and moistened with iodine, and then treating the polyps. Will burn but we must be patient.

To carry out the procedure every day, morning and evening. The course of treatment is three months.

At the same time it is necessary to use the tincture of anise.

  • Pour 1 tbsp of dry powdered herb anise 100 ml of alcohol and insist in a dark place for 10 days, occasionally shaking the contents, then strain.
  • When polyps in the nose prepared the tincture dilute with cold boiled water in the ratio 1:3 and bury 15 drops 3 times a day during all three months of treatment.

Very often helped in these cases and this method of treatment.

  • The first step is to take 2 tablespoons of crushed dried chamomile and celandine, brew 0,5 l of boiling water.
  • To insist under a cover until cool.
  • Strain and draw nostrils infusion 5-6 times a day for 10 consecutive days.

If polyps in a child, then pour this infusion into a spray bottle to water them each nostril. The course of treatment 10 days 10 days break, repeat 3 times.

Then use this recipe: 2 tbsp finely chopped dry herb horsetail pour a glass of boiling water, leave for 20 minutes under the lid, drain. To draw this infusion in turn each nostril 10 times a day. The remaining water to drink for the night. Daily prepare fresh and warm infusion. The procedure is carried out 3 weeks in a row.

Hormonal imbalance is one of the causes of polyps of the uterus and ovaries

Polyps in the uterus — is one of the types of growths of the uterine mucosa. The polyps have a stalk, they can grow to considerable size (3 cm). They are similar to hanging pink education. Uterine polyps are diagnosed with a fairly complex methods. Unfortunately, ultrasound does not always provide the most complete information about the size and location of the polyp.

There are different kinds of uterine polyps:

  • Glandular polyp develops from the tissue glands. Glandular polyps usually occur in young women.
  • Fibro — polyp, consisting of connective tissue. Along with other forms of hyperplasia are often found fibrous polyp adenomatous, polyp this is manifested in the formation of adenomas. Doctors believe that this is the background of the degeneration of cells in malignant tumors. This type of polyps the uterus is the most dangerous.

Hormonal imbalance is one of the main causes of polyps. In women along with it can cause other diseases (such as obesity, hypertension and even diabetes). The growth of polyps in the uterus contributes to the inflammatory process, the cause of its occurrence are various diseases that are transmitted directly through sexual intercourse. Also the appearance of polyps is due to abortion and the use of intrauterine devices.

I want to note that many women still believe that polyps and hyperplasia of the mucous membrane of the uterus — not that other, as a precancerous condition. Therefore, these diagnoses often cause confusion and fear. This opinion is erroneous. Although the word “hyperplasia” and is translated as “a lot of ripe cells,” the process is always benign.

But this does not mean that it can be treated without proper attention. Hyperplastic changes in the mucous membrane of the uterus, associated with certain changes in the body and always appear strong bleeding, which in itself adversely affects the health of women. These bleeding are cyclic and acyclic in nature.

  • In cyclic form of menstruation or immediately very abundant or worse for 2-3 days and continue for 7 days. Sometimes such bleeding is almost constant: one menstruation he moves to another, what prevents a woman to live a normal life and work, as it leads to anemia (anemia), weakness, dizziness. The cyclical nature of bleeding indicates the presence of polyps, which become inflamed and rejected. If the reason lies in the inflammatory process in the uterus, resort to bleeding with subsequent anti-inflammatory treatment.
  • When acyclic bleeding treatment longer and more complex. Conventional medicine often recommends treatment. However, when inconsistency of the regulatory centers of the brain and ovaries, in a situation when one hormone lot of other small, possible active growth of tumors, both benign and malignant.

In my practice for treatment of endometrial polyps and polyps of the ovary using a decoction of pine nuts, and the infusion of herbs, proven. First, take a decoction of the nuts, after three weeks connected ready by the time the tincture.

To prepare the broth is necessary in a liter enameled mug or a saucepan, pour a glass shell cedar of nuts, add 0.5 liters of boiling water. Putting the mug on a small fire and to hover about an hour with the lid on. If the water has boiled away, you can refill. The infusion will become brown color with a very pleasant smell. Take 1/3 Cup before meals 3 times a day instead of tea.

To prepare the tincture you need to take 2 tablespoons of wormwood, 1 tsp. kidney birch, one chopped leaf aloe Vera, red pepper bitter. To insist in 0.5 liters of vodka 10 days. Then strain. Drink 1 tablespoon 3 times a day 20 minutes before eating. The tincture diluted with water (1 tbsp tincture take 3 tbsp of water). Drink 2 bottles. The course of treatment broth and tincture — 1 month, 8 days break, then another month.

When the polyps will begin to dissolve, you may notice stringy bright highlight, but where was the polyp — burning or pain.

Prepare the extracts from herbs

In the treatment of polyps of the uterus and ovaries also used extracts from herbs. For its preparation we need the following two collection.

  • For the first collection take root bergenia, flowers, clover, leaf mother and stepmother, grass peppermint, tansy flowers, bearberry leaf, eucalyptus leaf — equally.
  • For the second collection: Angelica root, calendula flowers, leaf willow-herb, leaf of cuff, grass peppermint, peony root, kidney pine, grass, parsley — equally.

The preparation and use of charges following: 4 tbsp pre-minced collection pour 1 liter of boiling water, drain together with grass in a thermos, to insist night. You need to take 1/3 Cup 3 times a day before meals, first picking, then after 1.5 months the second collection during the same period. Thus, one course of treatment is 3 months.

Also recommend to do microclysters of 50 ml of infusion. Remaining after straining infusion meal don’t throw away — use it for compresses on the lower abdomen. Often the improvement with such a complex therapy occurs within 2 months of regular use of herbs. However lasting effect, as practice shows, is achieved only in the case of at least 4 courses of the use of herbs.

There is a very effective way to treat the education in the field of cervical. Prepare a special infusion of various medicinal herbs.

  • To start, mix equal quantities of grass celandine and Potentilla silver, and shoots of chicory ordinary.
  • Three tablespoons of the mixture of herbs brewed in one liter of water and leave for 2 hours to infuse.

This infusion can be taken orally for 1 tablespoon 3 times a day 20 minutes before eating, and use for douching. It is worth noting the fact that the course of treatment with this infusion is very long (up to 3 months).

Ingestion of herbs for polyps on the ovary and cervix recommend to Supplement the above by rubbing the ointment of triethanolamine and stearic acid in the region of the liver, kidneys and lower abdomen. published econet.ru.

The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.

P. S. And remember, only by changing their consumption – together we change the world! © econet

Fermented beets will help to strengthen the immune system and prevent cancer!


Pickled beets possesses all useful properties of raw beets, while making them more bioavailable because of the fermentation, but also contains beneficial bacteria and enzymes derived there from fermentation.

Beets and raw beet juice is usually recommended to use in limited quantities because of the high sugar content. However, pickled beetroot is one of the most useful vegetables, as most of the sugar is absorbed by the beneficial bacteria in the fermentation process, while retaining other nutrients. Fermented foods are teeming with probiotics, or beneficial bacteria.

Fermented beet: useful properties and how to cook

  • Raw beets good for the heart
  • Beet has strong properties that help to strengthen the immune system and prevent cancer
  • Why make sour beets?
  • Simple recipe for beet kvass
  • Other tips and recommendations
  • Choose organic or homemade beets and eat the tops
  • Raw beets and beet kvass will help to cure the disease

Many studies have shown that the ideal balance and diversity of bacteria in the gut are the basis of physical, mental and emotional well-being, and the brine of pickled beets has a number of useful properties in addition to the presence of probiotics.

Raw beets good for the heart

So, raw beetroot helps to lower blood pressure by an average of four or five units in a matter of hours. This happens because it contained beets natural nitrate salts, which the body converts to oxide of nitrogen.

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In turn, nitrogen oxide helps to relax and dilates blood vessels, improving blood circulation and lowering blood pressure. Medicine nitrate salts are used to treat angina and congestive heart failure, studies have also shown that a glass of beet juice has an effect similar to drugs that contain nitrate salts.

The athletes involved in competitive sports, also drink beet juice because of the useful properties of the contained nitrate salts. Studies have shown that raw beet increases endurance during exercise up to 16 percent, which is due to the increase in the level of nitrogen oxide.

One study described a beneficial effect of beetroot juice on nine patients suffering from heart failure, loss of muscle strength and had limited ability to play sports.

Patients received 140 milliliters (ml) — about 2/3 Cup — beetroot juice, after which the tests proved almost instantaneous increase in the efficiency of muscles on average by 13 percent.

Important warning: do not use mouthwash or chew gum, because it prevents the formation of oxide of nitrogen. The reason lies in the fact that nitrate salts are converted to nitrites due to the useful bacteria contained in the saliva. Then nitrite is converted to an oxide of nitrogen in other parts of the body.

Contained in beets natural betaine also helps reduce inflammation and protects against the effects of stress environmental factorsthat can contribute to cardiovascular diseases.

Beet has strong properties that help to strengthen the immune system and prevent cancer

Phyto-nutrients, which gives the beet its deep dark red color, also has a strong preventive properties against cancer. Studies have shown that beet root extract added in drinking water, can reduce multiple tumour growth in various animal models.

The use of beetroot extract is also being studied as a treatment for prostate cancer, pancreas and breast.

Raw beetroot also helps to improve the immune system due to the high content of vitamin C, fiber, potassium and manganese, and batalinii pigments, and sulfur-containing amino acids contribute to the detoxification process of the 2nd phase in the body. Beets have also always been prized for its ability to cleanse the blood and liver.

Due to the high content of vitamin folate In beets may also lower the risk of stroke and is very useful for pregnant women. Folate is necessary for many processes in the body, and its deficiency during pregnancy increases the risk of birth defects. Cleansing blood beet kvass also helps to overcome morning nausea.

Why make sour beets?

Replacement of raw beet sauerkraut gives you the opportunity to experience all the beneficial properties of raw beets, which become even more bioavailable because of the fermentation, and also to the beneficial bacteria and enzymes produced by fermentation.

In addition, pickled beets, sauerkraut with the addition of beets, brine from pickled beets, also called beetroot kvass have become increasingly popular in the West.

Beet kvass has long been traditional in Russia, Ukraine and other Eastern European countries where it is used for therapeutic purposes as preventive and curative tonic. Beets are also added to soups, sauces, and vinaigrettes.

Beet kvass is traditionally used to improve immune system, blood purification, anti-fatigue and excretion of kidney stones, treatment of hypersensitivity to chemicals, allergies and digestive disorders. According to occasional reports of beet brine can slow down the appearance of senile spots, make hair thicker and slow graying.

A recent study conducted on animals has confirmed the beneficial effects laktofermentirovannyh beet brine on the digestive system by improving intestinal microflora and metabolism.

Starting treatment drink pickle juice in moderation because of its detoxifying properties, because of its excessive consumption may cause a excess liberated of toxins in the body that may cause bloating, constipation and/or symptoms of a cold or flu.

As a General recommendation, it is better to start with 1 ounce a day, gradually increasing the dose to 8 ounces. If your body lot of toxins, it is better to start with a tablespoon.

Simple recipe for beet kvass

Online you can find many recipes for beet kvass.


  • 2 large organic raw beet cut into cubes with edge 1 inch. Do not RUB them on a grater, as the brew gets too much sugar.

If you have organic beets, it is not necessary to clean if you don’t want to do that because the peel contains a lot of bacteria that contribute to fermentation. If you use beets grown in the traditional way, it is desirable to clean to get rid of unwanted pesticides

  • 3 tablespoons brine from sauerkraut or pickles
  • Filtered, spring or distilled water, freshly squeezed beet juice or a mixture of beet juice and pure water

Water from the tap, which contains chlorides and other chemicals, will not work, because these substances inhibit fermentation and cause decay. If you do use tap water, boil and cool it before using

  • You can also add: 1/2 teaspoon of natural unrefined salt, like sea, I prefer Himalayan salt. Salt prevents the growth of harmful bacteria, but the surplus will make the drink taste good


  • Place the beets in a jar with a wide mouth, while the Bank shall be filled to a third. Add the brine from sauerkraut or pickles, salt and water/beet juice, so that from the surface of the liquid to cover remained about 2 inches. Close tightly and shake to dissolve salt.
  • Leave on for 3-5 days at room temperature. In winter, the fermentation can last up to seven days due to lower the room temperature. The lid must be closed tightly, do not forget daily to lower the pressure.
  • If there is foam, film or mold, just remove it with a spoon. Try a different drink every day and when the brew acquire a pleasant taste, put it in the fridge to stop the fermentation process. Sparkling bubbles rising to the surface — a sign of readiness to drink.

Other tips and recommendations

If you want to separate the kvass from beets, the overflow of the liquid into a clean container. As for storage, according to studies, when stored in the refrigerator laktofermentirovannyh beet kvass retains its antioxidant properties for up to 30 days.

Of course, the beets can also be eaten or used for cooking the next batch of kvass.

Beetroot is also a traditional ingredient of borscht (beet soup), and kvass can also be used for pickling hard-boiled eggs. In some recipes beet kvass used whey, but it is not a mandatory ingredient and makes the process more laborious and time consuming. You can also add flavor with raisins, strawberries, fresh orange juice, apples, carrots, lavender, fresh or dried mint, cinnamon or ginger.

Choose organic or homemade beets and eat the tops

If you are drinking beet juice, eat raw beets or kvass it, I highly recommend to buy organic beets. Like many other vegetables, the bulk of sugar beet, which is grown in the U.S. is now genetically modified (GMO).

As the table beet has not yet modified, it is often grown in close proximity to sugar beet, resulting in cross-pollination. Therefore, when choosing beets in the food, where possible, give preference to organic products to avoid potential contamination of the organism GMO.

You can also buy homemade beet seed because of its easy to grow. A variety of nutrients and health benefits that brings beets, worth the effort. Not only in beets, but its leaves also contains a lot of vitamins and minerals.

It is also a great source of fiber — 17 percent of the daily value in one Cup — as well as vitamin B6, magnesium, potassium, copper, manganese and antioxidants.

The high content of vitamin K in beet greens causes its properties to improve blood clotting, slow aging, protect DNA, help in the prevention of osteoporosis in combination with calcium to increase bone strength and may also be useful in the fight against Alzheimer’s disease.

In beet tops contain more iron than spinach and its nutritional value higher than the value of the vegetable. Furthermore, the use of beet tops in salads, roasting, squeezing juice from beet tops – another great way to obtain these nutrients.

Raw beets and beet kvass will help to cure the disease

As you can see, the beet has many useful properties. If you suffer from hypertension or cardiac insufficiency, may want to experiment with raw beet juice or beet kvass and observe the effect. If after beetroot juice your blood pressure is normal or you have better endurance, it may be a good solution.

If you have diabetes or you are immune to insulin, carefully follow the effects of beetroot juice on your General condition and consider this information when calculating the frequency of reception. As usual, it’s best consumed in moderation.

It is much better to use beet kvass, because the fermentation process is absorbed much sugar.

Thanks to the useful bacteria this drink can positively affect diabetes and many other health problems, especially if they are associated with a bowel disorder. The list of such problems is quite extensive, because it is impossible to be completely healthy, having problems with the microflora.published econet.ru.

© Joseph Mercola

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P. S. And remember, just changing your mind – together we change the world! © econet

How to treat gall-stone disease the methods of traditional medicine


Cholelithiasis refers to a very common disease in people older than 40-50 years. According to various sources women suffer more often than men by 3-6 times. When expressed pain syndrome to self-medicate can not, should immediately seek medical help.

In 35-90 % of cases there is asymptomatic carriage of the stones. What does it mean? So it is the following: has sent you, for example, the ultrasound prophylactic, and found the stones in the gallbladder. However, the disease can start with attack of pain in the right hypochondrium. The pain may be preceded by a feeling of heaviness and fullness in region of liver, but it may be that the pain appeared suddenly in the evening or at night after a hearty dinner with fried potatoes or rustic bacon, drinking cold carbonated beverages, alcohol, after a bumpy ride, emotional tension.

Recommendations for cholelithiasis

  • Folk remedies for gallstone disease
  • Recommendations Anatoly Malovichko
  • Herbal

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Biliary colic in women often coincides with the beginning of menstruation. The pain always radiates to the right arm and right shoulder girdle. This can be vomiting and nausea. If there was a fever, it most often speaks of the accession of infection and the development of inflammation in the gallbladder (acute cholecystitis). The pain may go in a few minutes, maybe in waves to subside – escalate to many hours.

During the pain attack belly swollen, tense abdominal wall, and the patient spares the stomach when breathing. Deep palpation of the abdomen in the right hypochondrium, the epigastrium is almost impossible due to severe muscle protection.

With the subsiding of the pain is possible to palpate enlarged painful liver, and sometimes enlarged distended gall bladder. The skin in the right hypochondrium becomes very sensitive (hyperesthesia), when effleurage on the right costal arch a sharp pain (a symptom of Ortner).

When blockage of the bile ducts may develop jaundice, which is manifested by dark urine, discoloration of feces, yellow sclera and skin, accumulation in the blood of bilirubin, cholesterol, bile acids.

Emergency care generally begin with subcutaneous administration of antispasmodics, substances that relieve tension of smooth muscles of the gallbladder.

With a sharp tension and pain of muscles of the anterior abdominal wall should be put on the liver area with the ice. If, in spite of the pain, the stomach still manages to probe, i.e. the muscle tension is missing, in this case it helps warm heating pad.

After the cessation of the colic recommended choleretic tea, to stimulate the secretion of bile liquid, and warm drink (sweet tea, sweet cranberry juice, warmed borzhom).

During the attack of biliary colic requires bed rest and quiet. To reduce inflammation and relieve spasms and associated pain attacks it is recommended warm. To do this, you can do a warm enema of infusion of chamomile (1 tablespoon per 200 ml of boiled water, to insist 30 minutes, strain and pour into a mug for an enema with a volume of 2 l). It is recommended to take a warm bath for 20 minutes, then go to bed.

If not really helping, you can drink 0,5 tsp Glauber’s salt or magnesium oxide and apply on the liver area for a hot water bottle for 1 h and lie down in bed on her right side.

When expressed pain syndrome to self-medicate can not, should immediately seek medical help.

Cholelithiasis refers to a very common disease in people older than 40-50 years. According to various sources women suffer more often than men by 3-6 times. Recent scientific publications indicate the role of female sex hormones (estrogens) in the development of cholelithiasis.

And quite often the disease is first detected after birth, and this is the explanation. During pregnancy a woman’s body undergoes great changes: dramatically increases the level of female sex hormones, and cholesterol in the blood. Cholesterol is necessary for building cell membranes of the fetus. In addition, the growing uterus displaces the gall bladder from its place and, as a result, there is stagnation of bile in the gallbladder, and this combined with the high concentration of cholesterol. For women unlike men characterized by abdominal breathing, which is also not conducive to the normal flow of bile in the ducts.

It is believed that gallstones can form from various reasons, such as inflammation in the biliary system, changes the pH of bile, increasing the concentration of calcium in bile, reflux of pancreatic juice into the gallbladder, the secretion by the liver is very rich in cholesterol to bile (during pregnancy). By the way, cholesterol stones can form and from the high-calorie foods combined with a sedentary lifestyle.

Liver cells produce per day to 1 liter of bile entering the intestine. Bile formation is continuous, decreasing in starvation, overheating and increases with decreasing ambient temperature, in the presence of food proteins and especially fats. Hepatic bile is a yellow liquid, gallbladder bile is more viscous, dark-brown color with a greenish tint.

The flow of bile into the intestine associated with food intake, outside of digestion bile flows into the gall bladder. Bile consists of water, bile acids (glycocholic, taurocholic) and bile pigments (bilirubin), cholesterol, lecithin, mucin, and inorganic compounds (phosphorus, potassium and calcium).

The gallbladder is shaped like an elongated pouch with a volume of 40-60 ml In the gall bladder is concentration of bile (6-10 times) due to absorption of water. Gallstones in the gallbladder are rounded inside the liver moves can be branched and present a replica of the bile duct. Inside the liver, biliary tract, gallbladder there are also the solid, prickly, branched forms black pigment stones.

The composition of stones are: cholesterol, large (hazelnut), combined, complex holesterina-pigmented, salt and pigment.

Cholesterol stones have a size of from a pea to a plum, round, smooth, white and pale yellow and are found only in the gallbladder. They are soft, light, floating in the water. Causes of stone formation are excess of cholesterol in response to intake of fatty foods and reduction of protective colloids.

Cholesterine-pigment stones – the most common type. They are always a lot, sizes from 2 to 8 mm, whitish, grayish, brown, dark green.

Pigment-lime stones – black and green, numerous, fragile. Inside the liver in its bile ducts. They are formed in the liver, as the limescale in the kettle from heat treatment, all organic substances are converted into inorganic food, and precipitates, are excreted in the bile as slag.

Limestone rocks is the calcium from cooked food and pasteurized milk.

The main treatment of gallstone disease preventive. It is necessary to restore the gastrointestinal tract to combat constipation and infectious foci. Mandatory active lifestyle, stay in the fresh air, exercise. You should spend more time in the bath, the pool – all of this improves blood supply to the liver.

Especially for patients with cholelithiasis necessary magnesium a diet rich in salts of magnesium, fiber and vitamins. Magnesium salts weaken the spasms of the gallbladder, have anti-inflammatory effect, improves peristalsis. Most magnesium is in peas, potatoes, walnuts, poppy, beet, millet, buckwheat. You need to limit foods rich in cholesterol, refractory fats, proteins, flour, sugar, salt, coffee, chocolate, canned.

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Very effective natural, fresh vegetable juices, vegetables, fruit, berries. When using herbs you should avoid prolonged use fees are strictly directional values, otherwise you can impair the body. Should resort to the advice of experienced professionals.

Folk remedies for gallstone disease

1. Prepare a mixture of 1 part roots, and 10 pieces of grass dandelion. To make an infusion of 20 g of the mixture per Cup of boiling water. Take 0.25 Cup 4 times a day before meals.

2. Within a month to drink daily 2-3 tbsp fresh juice of a dandelion.

3. A decoction of 1 teaspoon of crushed roots of chicory in a glass of water to take during the day. It promotes the production of bile.

4. The infusion of the leaves of sage (1 tablespoon per Cup of boiling water) drink 1 tbsp. before meals as a tonic.

Recommendations Anatoly Malovichko

  • Just drink 10 glasses of very hot tea for 15 minutes This greatly softens the stones, turning them into sand and facilitate their exit.
  • Grate the radish, squeeze the juice, mix half with honey. To take from 0.3 to 1 Cup a day, increasing the dose very slowly.
  • Take a few heads beets, peel, slice and cook them for a long time until the broth thickens and becomes like syrup. Drink 0.25 Cup 3 times a day before meals. Drinking beet syrup should be long-term to dissolution of stones occurred gradually, and hence painless.
  • Take 4 tbsp of grated horseradish, mix with a glass of milk, heated to boiling (but not boiling) and leave on the stove, away from the fire for 5 min. Then drain, squeeze and drink in small SIPS, slowly.
  • Daily drink sauerkraut juice for 0, 5-1 glass 3 times a day before meals 1.5–2 months. You can prepare a mixture of sauerkraut juice and tomato juice in a ratio of 1: 1, to drink 0.5 cups.
  • Drink morning and evening a glass of decoction of horsetail and wormwood in the proportion of 1: 1 (1 teaspoon of the mixture brew Cup of boiling water, to insist 30 minutes).
  • Infusion of corn silk (hair): 1 tbsp per 4 cups of boiling water – daily dose. Or 1 tablespoon brew 1 Cup of boiling water, to insist 30 minutes, drink 1 tablespoon every 3 hours.
  • During the day, eat 2 cups of fresh berries red ash with anything. The course is 1.5–2 months.
  • Drink the Wheatgrass juice from the leaves and stems 0.5–1 Cup a day.
  • A mixture of juice of Potentilla goose and rye drink 3 tablespoons per day before meals.
  • Infusion of wild flowers Helichrysum: 2 teaspoons of flowers to brew 1 Cup of boiling water, simmer on low heat for 1 hour, drink-quarters of a Cup 3 times a day for half an hour before meals. Or 1 tablespoon of flowers to brew 1 Cup of boiling water, infuse on water bath for 30 minutes, cool, drain, squeeze, and fill to the 200 ml, to drink 0.5 cups 2 times a day 30 minutes before meals.
  • Infusion grass meadow geranium: 2 teaspoons pour 2 cups of boiling water, to insist in a thermos for 8 hours to Drink SIPS throughout the day. Dissolve and kidney stones.
  • Infusion of flowers of cat’s paws (white everlasting): 1 tsp. of inflorescences and boil 5 minutes in 1 Cup of water, infuse 4 hours, drink 50 ml 3-4 times a day before meals. Or drink 1 tbsp 2-3 h
  • The infusion of Senna. He is not only weak, but also helps the passage of small stones from the gall bladder into the intestine.
  • Infusion of birch leaves: 1 tbsp. l. dry leaves pour 200 ml of boiling water, cook for 20 minutes, to insist, wrapped, 1 hour, drain. Drink 1 Cup 30 minutes before meals morning and evening. The prolonged treatment.
  • A decoction of leaves of bilberry: 2 tablespoons of leaves pour 1 Cup boiling water, heat on a water bath for 30 minutes to Drink 0.5–0.3 Cup 2-3 times a day.
  • Olive oil be taken 30 minutes before meals, starting with 0.5 teaspoon, gradually increasing the dose to 0.5 cups. Course – 2-3 weeks.
  • The strawberries: 1 tbsp of leaves and berries, pour 1 Cup boiling water, insist 20 minutes, drain. Drink 0.5–1 glass 3 times a day with the propensity to stone formation, i.e. is prophylactic.
  • Peppermint: 2 tsp. herbs pour 1 Cup boiling water, infuse for 30 minutes, drain. Drink SIPS during the day.
  • Infusion of roots of wheat grass. Used when kidney stones and gall bladder. 3 teaspoons of crushed rhizome pour a glass of cold boiled water, to insist without heating of 12 hours in a cool place, strain. The roots re-pour a glass of boiling water, to insist 30 minutes, drain. Both infusion mix and drink 0.5 cups 4 times a day.
  • Ohcrud fennel seeds: 2 tablespoons of seeds pour 2 cups of boiling water, boil on weak fire for 15 minutes, cool, strain, drink 0.5 cups 4 times a day for 2-3 weeks.
  • Highlander snake: 2-3 tbsp. l. dried minced root pour 1 liter of water, bring to boil and cook on low heat for 20 mins to Drink the broth 0.5 cups 3 times a day if you have gallstones and bladder.
  • Grass nettle: to drink the juice of fresh plants 50 ml 2-3 times a day or 1 tablespoon every 2 hours.
  • The seeds and roots of nettle are used in obsolete stones. The roots boiled in sugar syrup, to drink the decoction: 1 tsp 3-4 times a day. Can be dried and crushed leaves and roots in powder, taken in the same dose. The seeds thoroughly in a porcelain mortar, gradually adding the water. The resulting emulsion take 1 dess. L. 3 times a day.
  • Rose roots and grass knotweed , A. Malovichko recommends as the most reliable and tested in gallstone disease. 6 tbsp crushed roots boil 15 minutes in 3 cups of water. Only drink hot, 1 Cup 3 times a day 30 minutes before meals. 10 min later, you need to drink 1.5 cups of infusion of herbs knotweed (preferably through a cocktail straw, the grass it destroys not only the stones, but teeth). Infusion of herbs knotweed: 1 tbsp. l. grass pour 1 Cup boiling water, simmer on a water bath for 30 min in the Morning to drink on an empty stomach. A month later the stones dissolve and go unnoticed by the patient!
  • Nettle roots and roots of chicory to take powder 1 g, drink a decoction of agrimony (1 tbsp. l. pour 1 Cup of boiling water, boil 10 minutes, drink hot 0.25 Cup). Additionally drink a decoction of dandelion: 8 tbsp. to fill the night 1 liter of boiling water, to insist night in a thermos, strain and drink throughout the day.
  • Radish juice mixed with honey in proportion 1: 1, drink 1 tsp 3 times a day 30 minutes before meals. To drink infusion of herbs knotweed, agrimony or roots of wild rose.


  • Celandine, herb – 1 part, chamomile flowers – 1, bean trefoil, grass – 1. Raw chop, mix. 1 tbsp. l. pour 1 Cup of boiling water, to insist in a thermos 1 hour, drain. Drink 0.5 cups 2 times a day, morning and evening after meals.
  • Horsetail, grass – 1 part tea kidney – 1, knotweed – 2, nettle, grass – 1. 2 tbsp. l. pour 1 Cup of boiling water, to insist in a thermos night, drink 0.5 cups 3 times a day before meals warm.
  • Celandine – 1 part, peppermint – 1, thoroughwax Golden – 1. 1 tbsp collection pour 1 Cup of boiling water at least 1 hour in a thermos, drain. Drink 1 glass morning and evening for 30 minutes before eating.

But as advised to treat cholelithiasis N. A. Frolova. Treatment should be started after 4-7 days of fasting, followed by 10-14 days of a restricted diet, later salads and fruits should form the major part of the diet. There should be very little meat and fats. Fat, for example, should be excluded from power altogether. Time and a half to two month periods of the post to repeat. During lent in the evening, put warm enema in the morning dry friction, hot baths with a solution of Epsom salts 2 times a week. Pain in region of gall-bladder should be accompanied by a bottle of hot water or compresses.

Blend: juniper (fruit) – 60 g, fennel (seeds) – 30 g, hemp (seeds) – 30 g, St. John’s wort (herb) – 20 g, yarrow (flowers) – 30 g, pine (Agency) – 20 g, strawberry forest (grass) – 30 g, corn silk – 20 g, buckthorn (bark) – 20 g, calendula (color) – 20 g, water pepper (herb) – 20 g, Petrov’s whip (root) – 20 g, wild rose – 40 g.

2 tablespoons of mixture pour 500 ml boiling water, boil for 5-10 minutes, drain, squeeze. Add the juice of half a lemon and 0.5 tsp of honey. Decoction to divide into 6 parts and drink as follows: part 1 – 20 minutes before meals, part 2 – an hour after Breakfast, part 3 – 20 min before lunch, part 4 – an hour after lunch, part 5 – 20 minutes to dinner, volume 6 – an hour after dinner. Drink up to 3 months, take a break 1 month and repeat if necessary.published econet.ru.

Irina Alexandrovna Kalinova salt Deposition

Ask a question on the topic of the article here

P. S. And remember, just changing your mind – together we change the world! © econet

The most healthy cereal for weight loss



weight loss, lifestyle
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The most healthy cereal for weight loss
The contents

  • The three best cereals to use for weight loss
  • What other useful grains for proper nutrition
  • Inappropriate types of cereals for food in weight reduction

An essential component of the diet proper nutrition for weight loss are different types of cereals. Hearty and delicious porridge provides the body with energy, nutrients, normalize digestion, long saturate. In these dishes contain fiber, vegetable protein, “slow” carbohydrates. Of course, during the struggle with excess weight it is possible to use not all kinds of cereals. What cereal is there in the process of improving the figures in large quantities, and what is better not to abuse?

The three best cereals to use for weight loss

Oatmeal or millet, buckwheat or rice, flax or corn — porridge each useful in their own way. To consume cereals during weight loss is daily. They help in the long term suppress appetite, and improve metabolism. The greatest benefit for those who chose a healthy diet with caloric deficit will be whole grain products.

Unlike purified grains, whole grains retain in its composition of all the nutrients. The processed products are deprived of part of the three mandatory components of whole grain: the germ, endosperm, and bran. So they cooked faster. But in unprocessed cereals are healthy fats, protein, amino acids, vitamins A, E and other valuable components. Thanks to a rich composition of wholegrain cereals have a positive effect on health — strengthen the immune system, promote metabolism, improve mental activity and work of the cardiovascular system.

Daily consumption of whole grains beneficial for health and figure. The day you can eat 1-2 servings of cereal, including them in the feed as a separate meal or side dish to meat, fish. Grits are versatile, they can be turned both in sweet and savory porridges, dairy or vegetable, other additives.

The three most useful grains for weight loss include:

  • Millet. Sometimes, this cereal is called “bread of the East”, so it is popular in some Asian countries. This is one of the first crops that people started cultivating. Millet is rich in minerals, protein, amino acids. Protein in the beans more than rice. Moreover, the protein porridge is well absorbed by the body. The product also stimulates digestion, strengthens the immune system.
  • Buckwheat. Strictly speaking, buckwheat is not related to cereal crops, is a herbaceous plant. The product is low in calories — the average is 90 kcal per 100 g. Buckwheat is loved by vegetarians and athletes for the high content of vegetable protein around 18%. This feature makes it the perfect choice for those who want to quality weight loss. Buckwheat nourishes well and a positive effect on the cardiovascular system. It is recommended to people with diabetes, gluten intolerance.
  • Barley. The advantage of this cereal is a low glycemic index. It ranges from 20 to 30. In barley a lot of protein, fiber, phosphorus and potassium, antioxidants, vitamin A. Although the porridge is cooked long enough, it is indispensable in the diet while reducing weight. Barley sticky and quite delicate, making the dish useful for digestive problems.

What other useful grains for proper nutrition

In the ranking of the most suitable cereal for weight loss must include and oatmeal. It is impossible to provide proper nutrition. The use of popular types of Breakfast depending on the technology of raw materials processing. The greatest value is simple Hercules, its glycemic index is around 55. Oatmeal quickly saturates, it has a viscous texture due to which it can be used to solve problems with digestion. Because oatmeal contains a lot of fiber — 10% of the total. But this does not apply to hot cereal, this product is not suitable for weight loss.

Add the menu and brown wild rice. These grains fill you up quickly, they are known for a low glycemic index. Contained in unprocessed, malobragino rice carbohydrates helps to get rid of feelings of hunger. Wild and brown rice is the best choice as a side dish — cereals cereals can be combined with lean meat, fish, mushrooms, vegetables.

Peas will also help to diversify the diet. A mess of boiled peas make a hearty weight loss, because this diet product is a valuable source of protein. Vegetable protein contained in legumes, similar to animal proteins. It has many essential amino acids. And peas are rich in fiber, ascorbic acid and other nutrients.

Inappropriate types of cereals for food in weight reduction

It should be noted immediately that not all inappropriate power in the fight against excess kilograms of cereal — always harmful in and of themselves. No, this list includes the types of cereals that may be included in a proper diet. But slimming they violate due high glycemic index, record calories.

The leader of the “anti-rating” of the porridge is corn porridge. The glycemic index of food is 70-80 units. Although porridge of corn grits are very filling and are digested for a long time, it is better not to abuse her during the period of active weight loss. But for those who want to maintain the shape and do fitness, corn porridge is a delicious source of energy. In her many magnesium and potassium, vitamins PP, a And E.

Company, the wrong cereal for weight loss corn porridge will make dishes from white rice. Unlike brown, malobragino rice, white polished — threat for the figure. In food it is not recommended to enter often, because the glycemic index of steamed white rice can be 70. While a wild or brown this figure does not exceed 50. Also rice cereal is inferior to other types of products because of low protein — about 7 grams per 100 g.

Familiar to everyone since childhood semolina, too, is hardly useful. Although it is well absorbed, porridge saturates for a while. Plus there’s little protein, vitamins and minerals, but a lot of starch. The glycemic index of semolina is around 65-80. Drink this porridge is occasionally. Most of all it is suitable for the diet of people with diseases of the digestive system to recover after injury, surgery.

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How to lose weight with walking: eating habits and physical activity



weight loss, lifestyle
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How to lose weight with walking: eating habits and physical activity
The contents

  • Terms of calorie consumption when walking
  • The role of nutrition in calories
  • The external conditions of consumption of calories while walking

Many people are carefully watching their figure, every day have to consider a large number of different indicators to facilitate the process of weight loss, such as the daily body’s need for energy, the caloric intake, the energy consumption for certain sports activities. In addition, attempts to increase daily activity, many are turning to walk away, so the question of consumption of calories in the process becomes particularly relevant. It is important to understand that consumption is caused by both external and internal factors that must be considered in the calculations.

Terms of calorie consumption when walking

A simple answer to the question, how many calories you burn walking, is impossible, but with basic conditions, you can determine the approximate number. This indicator depends on:

  • Growth of the person.

The higher the growth, the greater length and severity of his limbs. To implement the motion of them a person has to expend more effort; but the distance they can cover in less number of steps than lower.

  • Weight.

To move a heavier person’s body has to expend much more energy. It is important to remember that people with excessive body weight at the beginning of the fight obesity are recommended to do only walking as running in this case may become a serious burden for joints. For artificial increase of body weight with the aim of increasing cost of energy, athletes have resorted to using wheel weights. In order not to harm the knees and the vertebral column, the weights should be placed on the legs, therefore, the most practical option would be to buy a special weighted cuffs.

  • Physical training.

How people adapted to long walks, will directly influence the intensity and duration of the journey. Weak muscular corset and untrained respiratory system will become an obstacle to a long walk, and bouts of fatigue and self-pity can permanently turn away from such a way to burn calories. To overcome yourself, it is recommended to go on a long hike, which will give an insight into the hidden resources of man and his present possibilities.

The average rate of movement on one kg of body weight consumes about 4.2 calories per hour. Thus, the calculation should take into account the parameters of the person, for example, at a speed of 4 km/h, an athlete weighing 50 kg will be about 210 calories, while a person with a weight of 90 kg under the same conditions would require 378 kcal.

The role of nutrition in calories

If the primary purpose of high physical activity is weight reduction, it is very important to pay close attention to food. Calorie intake in this case should be less than 15 – 20% than their consumption. If a person is constantly eating high-calorie foods, not tracking their total volume per day, instead of weight loss can teach the opposite result. To avoid this, it is recommended to observe the following rules in nutrition:

  • To calculate daily calorie needs, taking into account indicators of the body and age. This can be done in several formulas, or use ready-made apps in the smartphone.
  • To buy a kitchen scale and the first few weeks to carefully weigh use food, recording the energy value.
  • Simultaneously with weighing, it is recommended to pay attention to the amount of nutrients, and consider eating proteins, fats and carbohydrates. Such strict measures are needed only in the first few weeks in the future, most people intuitively feel how much food they need.
  • To facilitate the calculation and faster to reduce weight, it is recommended to maintain a healthy diet that excludes harmful and high-calorie foods.

Regularly counting calories consumed, an athlete gets the opportunity to match them with the expenditure of energy during walking, which allows to increase the load to compensate for the extra food eaten.

The external conditions of consumption of calories while walking

In addition to internal conditions and nutrition, there are a number of nuances that must also be taken into account when calculating energy expenditure during walking.

  • The temperature of the air.

There is a common misconception that in hot weather people spend more energy due to intense sweating. In reality, these processes are not linked so tightly, the sweat acts as the only means of cooling the skin. In winter, the body, in addition to maintaining of movements, you have to spend energy to heat, so the costs get higher.

  • Clothing and shoes.

Mismatched, sneakers and clothes that inhibit movement, can bring severe discomfort, to slow down traffic, and even lead to the premature end of the class. So before you go out, you must make sure that clothes match the weather conditions and does not interfere with walking.

  • The speed of movement.

At a fast pace expends more energy than slow, so throughout the walk are encouraged to maintain a high rate of movement. He will quickly throw off excess weight, and in addition, develop endurance and strengthen the cardiovascular system.

Choosing between practicing at home on a treadmill and outdoor walking, it is recommended to focus on personal needs, calorie expenditure in both cases is approximately the same. Walking home is suitable for people who are too lazy to gather to exit to the street; furthermore, it can be accompanied by watching an interesting show. The need to go out of the house, especially in bad weather stops many people, so employment at home would be a great option for daily training. Walking helps not to get bored, because every time you can go to a new place. Street walking can be supplemented by listening to your favorite music or audiobooks, then complete the walk will be much more difficult.

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Pork kidneys in proper nutrition



food, lifestyle
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Pork kidneys in proper nutrition
The contents

  • How to use kidney with a proper diet?
  • Weight loss and pork kidneys
  • Delicious recipes for health and shape
    • Pork kidneys in the oven
    • Salad
    • Julien
    • Pickle
    • Stewed kidneys

By-products often include in the menu. And it is in vain. Because the liver, kidney, lung also contain nutrients and, therefore, bring benefits to the body. Proper nutrition involves eating all healthy foods, consequently, pig’s kidney, too, is to include in your diet.

How to use kidney with a proper diet?

The rich pork kidneys? They contain magnesium, potassium, chlorine, sulfur, sodium, vitamins a, PP, E, N, C, b group, protein, amino acids, saturated fatty acids. The low caloric by-product: 100 kcal per 100 g. Therefore, kidneys can be safely consumed when losing weight.

Pork kidneys help to normalize blood pressure, stimulate brain activity, promote visual recovery, increase the level of hemoglobin. This product helps to cope with stress, strengthen the immune system, improves blood circulation.

A by-product useful in problems with blood vessels and heart, skin diseases. The kidneys help to establish the processes of the digestive system, help with blood formation, reduce the risk of blood clots.

However, this product can bear the harm. There are pork liver should be no more than once per week, otherwise you may have health problems. In addition, the individual intolerance of the product.

How to cook pork kidneys with proper nutrition? First, they need to soak. To soak the suitable milk or water. Steeping should be about 30-50 minutes, it will help to remove the smell. After this procedure, you can start making buds. They can fry, sauté, boil and simmer. But, of course, proper nutrition involves only gentle handling. So fry the kidneys are not worth it. If the kidneys are cooked, you should drain the water after boiling and add new ones. To do so it is necessary 2-3 times to remove bitterness.

It is also important to choose the right byproduct. Quality pork kidneys should be brown or light brown, without damage. It is best to choose the kidneys of young animals. They will have a more pleasant taste.

Weight loss and pork kidneys

Since kidneys are a reduced calorie product, they can be used for weight loss. To diversify your menu once a week you can make a delicious dish out of this product.

What can be cooked from pork kidneys? From them prepare the kebabs, stews, soups, gravies, soups and much more. Naturally, weight loss will be effective only when used in reduced calorie foods. The same can be said about proper nutrition. So in any case it is better to choose low-fat dishes. So, suitable for soups, stews and other healthy meals.

As for diet, you can choose any, during which it is permitted to eat meat. For example, perfect diet for up to ten days. During this period, you can eat chicken, Turkey, beef, pork, offal, vegetables, eggs, fish. You can drink mineral water, green tea, rosehip tea, coffee without sugar.

Diet menu might be:

  • morning: 100 g boiled meat, 100 grams of leafy vegetables, or scrambled eggs and a slice of cooked meat, tomato;
  • snack: fruit salad;
  • lunch: stew of pig’s kidneys and vegetables, a salad; or baked chicken with vegetables, broth hips;
  • afternoon snack: egg and lettuce;
  • dinner: steamed fish, fresh vegetables, green tea.

The menu may be different. Importantly, do not forget that the buds can be eaten only once in seven days.

You can try and short the diet for five days. You can eat seafood, fish, vegetables, offal.

Menu should be:

  • Breakfast: 100 g boiled beef and a tomato or 100 g steamed cod fish lettuce;
  • snack: egg and homemade sausage; or slice cooked meat and cucumber;
  • dinner: 100 g fish steamed salad; or pork liver stewed with vegetables;
  • afternoon snack: beet salad; or two quail eggs and cucumber salad;
  • evening: seafood and salad; or half chicken breast, two tomatoes.

Weight loss will be more effective in any case. And to comply with such a diet easy, as the menu is very satisfying. But sweet tooth will be hard, because during the diet can not eat even the fruit.

Delicious recipes for health and shape

So, recipes with pork kidneys various. You can choose any to your taste. Here are some interesting and hearty recipes.

Pork kidneys in the oven

Six of the kidneys to clean, soak and remove any excess. Then cut into strips, put into a form, add 100 ml of water. Cut into half rings, three onions, put on the kidneys. Four potatoes cut into thin slices and arrange on top. Bake for about an hour. You can optionally add a little tomato sauce.


Kidneys are boiled, finely chop. Chop the onion, parsley and dill. Cubes slice or two of fresh cucumber. All mix, add some garlic, vinegar and salt.


Kidneys are boiled, cut into thin slices. Saute the mushrooms and onions. Put in a pot buds, then mushrooms and onions. Pour sauce of sour cream, tomato sauce and chopped parsley. Sprinkle with grated cheese. Cook about fifteen minutes.


800 g of the buds to soak for two hours in cold water. 800 g beef, cover with water and cook without salt. Then separated from the bones and cut into pieces. Kidney and baked separately (to cook for hours). In beef broth add one Cup of barley, ten minutes, add four sliced potatoes, chopped onion and grated carrot. Cook until almost cooked. In the end, add four sliced pickles, red chili pepper, salt and cook for ten minutes. Add meat and kidney, a bit of cucumber brine and any spices. Cook three minutes. Then leave in covered pot for half an hour.

Stewed kidneys

A pound of kidneys boiled, cut into small pieces. Finely chop two onions, grate two carrots, and fried. Add the kidneys and a couple of spoons of tomato sauce, Khmeli-suneli, salt. Simmer until tender.

All recipes are low-calorie. Therefore suitable for weight loss, and proper nutrition. We should not exclude from the diet of this useful byproduct. Just eat the pork kidney is necessary not too often.

Uses photographs Shutterstock

The main risks for men’s health


Author: Eric Madrid, MD

In this article:

  • Heart disease and stroke
  • Lung cancer
  • Pneumonia and chronic obstructive pulmonary disease (COPD)
  • Colon cancer
  • Alzheimer’s Disease

The world is well-known that men die at a younger age compared to women. In some countries the difference in life expectancy of men and women is about a year, while in other countries, for example, in Russia, men die almost 12 years sooner for women. The adoption of healthy measures is a step in the right direction, which helps to improve men’s health and to minimize the difference in life expectancy.

Men can take a number of steps to increase its lifespan. However, before we attempt to find a solution, we need to understand the main causes of male mortality. Once we understand causes, we will be able to make changes in lifestyle.

Heart disease and strokes

Heart disease and stroke are among the major threats to the health of men in the United States of America, Europe and Asia. Heart attacks occur when blockages in the main artery in the heart muscle. The decrease in blood flow and oxygen causes damage to part of the heart, have been adversely affected. In turn, this can lead to cardiac pumping of blood by the heart or cause a fatal heart rhythm.

The strokes are in the brain at the termination of blood flow to tissue a healthy brain. 80 percent of strokes are caused by blood clots in the arteries, while the remaining 20 percent due to rupture of the artery and subsequent bleeding in the brain. If the hemorrhage does not lead to instant death, it can cause inflammation and the death of certain brain cells. The consequence of this, in turn, can become a weakness in the arms and legs and a speech disorder.

Unfortunately, as a growing number of countries perceive the Western way of life, refusing the diet of their ancestors, heart disease and strokes will meet more often. Only in the United States from cardiovascular disease kills more than 1 million people a year, although their death could have been prevented. Worldwide from these diseases annually kill 17 million people.

High blood pressure is one of the leading risk factors for heart disease and stroke, such pressure affects more than 1 billion people of total world population, amounting to 7.6 billion people.

Also there is some evidence that intestinal bacteria can increase the risk of heart disease and stroke onset. Scientists have shown that some intestinal bacteria produce a substance called trimethylamine (TMA) when digesting such foods as red meat, eggs, dairy and other products of animal origin with a high content of L-carnitine and choline. The liver converts TMA into trimethylene N-oxide (TMAO), which causes oxidative damage to blood vessels. It is believed that the improvement of intestinal microflora by using a variety of foods can help prevent the production of excess TMA. It is possible that in the near future doctors will recommend administration of prebiotics and probiotics for the prevention of vascular diseases.

Risk factors that cause heart disease and strokes

  • High blood pressure, forcing the heart to work with more intensity than the one for which it is designed.
  • Smoking, can damage blood vessels and contribute to clogged arteries
  • Diabetes causes oxidative damage to blood vessels
  • Obesity, which puts further stress on the heart.
  • A family history of heart disease — healthy lifestyle may reduce this risk.
  • High level of cholesterol that contributes to clogged arteries
  • Poor nutrition, especially a low content of fruits and vegetables in the diet.
  • Sleep apnea/lack of sleep, causing excessive load on the heart.
  • Diagonal crease on the earlobe is a genetic risk factor.
  • Male pattern baldness is a genetic risk factor.

Healthy eating

Eating the right foods is one of the most important ways to prevent heart disease and reduce inflammation of the vascular system. The benefits of the Mediterranean diet for heart health have been confirmed by numerous studies. In the 2013 study, the results of which were published in the New England of Medicine (“Medical journal in New England”), was made the following conclusion: “If persons with a high risk of developing cardiovascular disease adhere to a Mediterranean diet with added olive oil cold pressed or nuts, it leads to a decrease in the frequency of major cardiovascular complications.”

A diet that includes large portions of nuts, seeds, coconut oil, green tea, fresh fruits and vegetables, plays an important role among the General measures to promote health of the heart and helps to get sufficient amounts of vitamins and minerals. If one diet is not enough, should consider taking dietary supplements.

Supplements for a healthy heart

  • Vitamin B12 or cobalamin methyl (B12) 1 mg (1000 mcg) daily
  • Folic acid or methyl-talatat — at least 800 mcg per day
  • Vitamin C — 500-1000 mg, one to two times a day
  • Vitamin D — 2000-5000 IU once a day
  • Fish oil or krill oil according to the directions on the label
  • Coenzyme Q10 — 50 to 300 mg per day
  • Chelate magnesium is 125-500 mg per day

Find out more about natural remedies to ensure the health of the heart.

Lung cancer

Lung cancer is one of the most common cancers in the world, leading to premature death. 85 percent of all lung cancer cases are due to tobacco, although the environmental pollution and the impact of negative factors in the workplace also play a big role in the occurrence of this type of cancer. The highest rates of this serious disease was the Hungarians, Armenians, and Macedonians. Residents of other countries of Europe and North America are also at increased risk, while in Africa, Latin America and the Caribbean the prevalence of lung cancer is the lowest.

Risk factors according to the American cancer society

  • Smoking cigarettes and cigars
  • Alcoholism
  • Exposure to environmental tobacco smoke
  • Exposure to asbestos
  • The effects of radon gas
  • Air pollution indoor and outdoor air
  • Arsenic in drinking water
  • The use of supplements by smokers with beta-carotene

Lung cancer symptoms

  • The initial occurrence of coughing
  • Coughing up blood
  • Shortness of breath
  • Fatigue
  • Unexplained weight loss

If you are concerned about possible lung cancer symptoms, consult your doctor. Most doctors recommend a chest x-ray. Depending on your risk factors you can also consider the possibility of CT of the chest. In people with chronic fungal pulmonary infection can manifest symptoms similar to the symptoms of lung cancer, so in this case you should perform a biopsy.

Diet and lung cancer

A 2003 study showed that eating large amounts of fruits and vegetables rich in protective antioxidants, can reduce the risk of developing lung cancer by 25%. It probably is because antioxidants help protect the body from toxins. In addition, a meta-analytical study 2014, which was attended 8938 patients, showed that a diet with a high content of vitamin C (ascorbic acid) protects from lung cancer. During the study, observed reduced risk by 7 percent for every 100 mg of vitamin C per day. Getting vitamins from food is the best way, but for some people it can be difficult. In this case, you should consider supplementing with vitamin C.

Additives which can exert a protective effect:

  • Vitamin C – 500-1000 mg, one to two times a day
  • Vitamin D — 2000-5000 IU once a day
  • Turmeric according to directions on the label

Pneumonia and chronic obstructive pulmonary disease (COPD)

Worldwide tobacco use is a major risk factor for development of pneumonia or even more serious chronic obstructive pulmonary disease (COPD) is a chronic lung disease caused primarily by Smoking. Millions of people annually are hospitalized because of complications from Smoking. The cessation of tobacco use is the main thing that people can do to prevent premature death from lung infections.

Tobacco use also reduces vitamin C levels in the blood and helps the toxins get into the blood through the lungs.

In a study of 2016 Dr. Shin concluded that pine bark extract can potentially be used to treat COPD. At the same time, the study of 2017 showed that the development of COPD in patients can be slow when taking them the extract of pine bark.

Other studies have demonstrated that patients with COPD and low levels of vitamin D in the blood are at increased risk of breathing difficulties.

Additives which can exert a protective effect

  • N-acetyl cysteine (NAC) according to the instructions on the label
  • Vitamin C — 500-1000 mg, one to two times a day
  • Vitamin D — 2000-5000 IU once a day
  • Pine bark extract — as directed on the label

Colon cancer

According to the American cancer society, colon cancer accounts for 8 percent of all cancer deaths in men and 9 percent of all cancer deaths in women. Around the world in 2016 was more than 1.3 million cases of colon cancer. Fortunately, in most cases, this disease can be prevented. It is expected that 70-90% of cancers of the colon caused by a poor diet. Such conclusion contains in the research of 2018, the results of which are published in the Journal of Gastrointestinal Oncology (the Journal Oncology of the gastrointestinal tract).

High fiber content in large servings of fruits and vegetables is crucial in the prevention of colon cancer. Foods high in fiber allow regular bowel movements, which reduces the residence time of toxins in the colon.

Studies have also shown that a diet with lots of folic acid, which is contained in the leaves, for example, green leafy vegetables, can also prevent colon cancer.

Doctors often recommend a colonoscopy at age 50. People with a family history of colon cancer in the immediate family, e.g. parents, brothers or sisters, you may need to perform a study of colon cancer at an earlier age.

Vitamin D and sunlight may help prevent colon cancer. Scientists have shown that people who live in areas with plenty of sunlight, have lower rates of colon cancer. Two studies published in 2005 and 2007, showed that people with high vitamin D levels in the blood, the risk of developing colon cancer may be reduced by 50 percent. According to the findings of another study, high levels of vitamin D leads to a reduction in the probability of developing cancer by 60%.

A study in 2014 showed that patients diagnosed with colon cancer and higher levels of vitamin D in the blood are less likely to die from the disease than patients with lower levels of vitamin D. In a study of 2016 were obtained similar results, namely, it was found that stomach cancer is five times more common in people deficient in vitamin D.

In addition, the study of 2017 has shown that probiotics, particularly lactobacillus reuteri can help prevent and cure colon cancer in animals models. However, it is necessary to conduct additional studies before recommending the use of probiotics as standard tools. The good news is the absence of any evidence of harm from the use of probiotics.

Today there is much debate about whether red meat increases risk of colon cancer. Some argue that people who eat a lot of red meat, just eat less fruit and vegetables, which may explain the identified increased risk. If possible, it is best to choose not containing hormones, meat from animals which were fed grass.

Additives which can exert a protective effect

  • Calcium — as directed on the label
  • Folic acid or methyl-folate — at least 800 mcg per day
  • Magnesium chelate is 125-500 mg per day
  • Prebiotics and probiotics — as directed on the label
  • Garlic — according to the directions on the label
  • Sulforaphane — according to the directions on the label
  • Turmeric according to directions on the label

Alzheimer’s Disease

Alzheimer’s is a disease of the brain, which usually occurs in the elderly. The disease is named after Dr. Aloisia (“Alois”) Alzheimer — German psychiatrist who in 1906 was diagnosed with dementia a woman who died from a strange mental disease. Alzheimer’s usually affects people over the age of 65 years. Less than one percent of the total number of cases was recorded in people under this age. Scientists predict that one in nine people age 65 years at risk of this disease that undermines a person’s faith in their own strength.

It is expected that Alzheimer’s disease caused by the deposition in the brain of a protein called beta amyloid (or Aß). Aß protein causes the formation of a kind of “scar tissue” in the brain that leads to memory loss and other symptoms common in this disease. Prevention of sedimentation of the protein Aß expected how to prevent this terrible disease, and, possibly, cure him.

Additives which can exert a protective effect


  • Vitamin B1 (thiamine) — 50 mg once a day
  • Vitamin B6 — 20 mg once a day
  • Vitamin B12 or methyl-cobalamin (B12) 1 mg (1000 mcg) daily
  • Folic acid or methyl-folate — at least 800 mcg per day
  • Vitamin C — 1000 mg once a day
  • Vitamin D — 2000-5000 IU once a day
  • Vitamin K2 — 100 mcg once a day


  • Zinc picolinate — at least 50 mg, once a day
  • Magnesium chelate — 125-500 mg per day

Herbs and other supplements

  • Turmeric — 500 mg one to three times a day
  • Resveratrol — 100 mg one to two times a day
  • Ashwagandha — 500 mg one to two times a day
  • Probiotics 10-100 billion units per day

Learn more about natural approaches to the treatment of Alzheimer’s disease and dementia


  • Accessed August 19, 2018 https://www.scientificamerican.com/article/why-is-life-expectancy-lo
  • Accessed August 18, 2018 http://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)
  • Accessed August 19, 2018 http://www.clevelandheartlab.com/blog/the-gut-the-heart-and-tmao/ Heart disease and TMAO production.
  • Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Ramón Estruch, M. D., Ph.D., Emilio Ros, M. D., Ph.D., et. Al N Engl J Med 2013; 368:1279-1290April 4, 2013DOI: 10.1056/NEJMoa1200303
  • Accessed August 18th, 2018 https://www.wcrf.org/int/cancer-facts-figures/data-specific-cancers/lung-cancer-statistics
  • Accessed August 18th, 2018 https://www.cancer.org/cancer/lung-cancer/prevention-and-early-detection/risk-factors.html
  • Monaldi Arch Chest Dis. 2003 Jul-Sep;59(3):207-11.
  • Accessed August 19, 2018 https://www.nature.com/articles/srep06161 Vitamin C and Lung Cancer risk
  • Jin, H., Qiao, F., Wang, Y., Xu, Y., & Shang, Y. (2015). Curcumin inhibits cell proliferation and induces apoptosis of human non-small cell lung cancer cells through the upregulation of miR-192-5p and suppression of PI3K/Akt signaling pathway. Oncology Reports, 34, 2782-2789. https://doi.org/10.3892/or.2015.4258
  • J Ethnopharmacol. 2016 Dec 24;194:412-420. doi: 10.1016/j.jep.2016.10.029. Epub 8 Oct 2016.
  • Ko J-W, Shin N-R, Park S-H, et al. Pine bark extract (Pycnogenol®) suppresses cigarette smoke-induced fibrotic response via transforming growth factor-β1/Smad family member 2/3 signaling. Laboratory Animal Research. 2017;33(2):76-83. doi:10.5625/lar.2017.33.2.76.
  • Pericleous M, Mandair D, Caplin ME. Diet and supplements and their impact on colorectal cancer. Journal of Gastrointestinal Oncology. 2013;4(4):409-423. doi:10.3978/j.issn.2078-6891.2013.003.
  • Pericleous M, Mandair D, Caplin ME. Diet and supplements and their impact on colorectal cancer. Journal of Gastrointestinal Oncology. 2013;4(4):409-423. doi:10.3978/j.issn.2078-6891.2013.003.
  • Accessed August 19, 2018 https://www.medicalnewstoday.com/articles/319401.php
  • Marisol Rivera-Huerta, Vania Lorena Lizárraga-Grimes, Ibrahim Guillermo Castro-Torres et al., “Functional Effects of Prebiotic Fructans in Colon Cancer and Calcium Metabolism in Animal Models,” BioMed Research International, vol. 2017, Article ID 9758982, pages 10, 2017. https://doi.org/10.1155/2017/9758982.
  • Yeon-Hwa Lee, Na-Young

    The author of this article — doctor Eric Madrid, a member of the American Council on integrative and holistic medicine, certified American Board of family medicine and the American Council on integrative and holistic medicine. He is the author of “the purpose of the vitamin D, the healing energy of the sun.” Eric Madrid graduated from medical school at Ohio State University. He is a partner of Rancho Family Medical Group and is accepting patients in Menifee, California. More information about Dr. Madrid here.

  • Home remedies for dry skin


    Soothe dry skin with the help of several home remedies.

    Sensitive skin every day exposed a very hard impact. Hands are used for almost everything, and people just need to they were always ready to the most different work, such as cleaning, printing, washing, Laundry, and more. These and many other tasks adversely affect the hands, exacerbate dry skin, especially in winter, when the air is cold and dry.

    Cause dryness of hands

    The skin consists of three different layers. The epidermis is the outer layer of skin that protects the hypodermis and dermis. The epidermis resists harmful substances and bacteria. In the body this outer layer of the skin provides powerful protection from the sun and harsh chemicals, but he feels a strong negative impact and in need of intensive care.

    There are many causes of dryness and cracks on the skin. The epidermis is constantly striving to maintain the barrier that holds moisture, but this barrier is easy to damage the various substances.

    One of the major causes of dry hands is dry air. Dry climate with a small amount of moisture will have a negative impact on the outer layer of the skin. In order to protect the inner layers, the epidermis loses moisture. In the winter months and windy weather, your skin dries out faster than in wet weather. Your skin loses moisture, which is trying to keep, and it decreases the amount of natural lubrication.

    Loss of moisture contributes to some types of soap, especially if they do not contain moisturizing components. Soap is designed to clean the skin from bacteria and pollutants, but it also can contribute to loss of moisture, which contains your skin.

    Except soap and dry air to prevent drying the skin of the hands can and water. From the frequency of hand washing depends on how much moisture they can hold. The more often you wash your hands, the less moisture they can hold. After each washing of the skin is washed away natural lubrication, with the result that it becomes difficult to stay hydrated.

    A very strong negative impact on the outer layer of the skin can have a number of different chemicals. As a result, only one application of a protective barrier that holds moisture, can dissolve. Re-use can be even more dangerous for the amount of moisture in the skin and its integrity.

    Constant exposure to dry air and water, and constant use of soap and chemicals wash away natural lubrication of the skin and cause it to lose moisture. It is impossible to completely eliminate the impact of these factors on hand, so it’s important to use different means for skin rejuvenation of the hand. The following simple tools facilitate easy retrieval of the skin in a healthy condition.

    Use a moisturizing soap can help to solve such common problems as dry, chapped skin. Make sure to use soap with moisturizing components like Shea butter, vitamin E, pink Himalayan salt, aloe Vera and other lotions, cleansing and moisturizing the skin. Other useful ingredients that may be contained in a moisturizing soap is oatmeal, almond oil and goat’s milk.

    Use scrubs for hands

    Scrubs are very useful for skin as they cleanse epidermis of dead cells. After removing dead skin cells it can get easier creams and lotions, contributing to its hydration and protection, and create moisture-retaining barrier. Be soft and soothing scrub your skin very easily. There are four ingredients that help remove dead skin cells and skin renewal.


    • 1/4 Cup of baking soda
    • 1/4 Cup softened coconut oil
    • 3 tbsp ground coffee
    • 1 tbsp grape seed oil
    • 1/4 Cup brown sugar
    • 1/4 Cup olive oil
    • 1/2 Cup sea salt (large)
    • 1/4 Cup of jojoba oil


  • Thoroughly mix the two ingredients from the list above. Use a moderate amount of means to scrub the hands once a day. Store leftovers in an airtight container.
  • Moisturize hands

    Be sure to moisturize after using the scrub and do it daily. Some moisturizers are ineffective because they contain alcohol. When choosing a moisturizer it is better to buy or prepare the means, which includes moisturizing, soothing and retarding substance.

    Moisturizers to hold moisture in the skin, they contribute to obtaining moisture from the air. For example, moisturizers are aloe Vera and honey. Check the substances contribute to creating a waterproof layer on the surface of the skin. Effective delaying substances are, for example, petrolatum and lanolin.

    Soothing substance when applied to the skin fill in the cracks and dry irritated places. Soothing substances help soften the skin and improve the appearance of hands. Shea butter, coconut oil, and avocados are sedatives that are often used in products that mitigate hands. Below you will find useful natural recipe with three main components.


    • 1 tbsp raw honey
    • 8 tbsp melted organic beeswax
    • 1 Cup of sweet almond oil
    • 1/2 Cup rose water


  • Mix all the above ingredients and beat until a homogeneous mass. Use as a daily lotion or as a night skin care products. Store in an airtight container.
  • You can reduce or increase the amount of each ingredients depending on individual needs; for example, if the skin is badly cracked, the increased amount of almond oil can be useful for hands. To contribute to the reduction of dry hands, apply moisturiser regularly and after each hand washing.

    Night care

    Careful care of the hands before sleep is very important. That night, the body renews the cells and recovering from the effects of the environment. During sleep the body begins to recover and restores. Apply the moisturizer on your hands before sleep to enhance the moisturizing process and also stimulate the restore and the moisture delay. Massage into skin moisturizer and then put on your hands on a pair of cotton gloves or clean socks — it promotes extra soothing and healing effects on the skin. This can help to ensure that by the morning your skin will become softer, healthier and more youthful looking.

    Drink plenty of water

    Another important factor for retaining moisture in the skin and body is drinking enough water. If the body is dehydrated and not getting enough moisture, this will have an impact on the skin. By drinking water with vitamins will be easier to provide the body with sufficient amount of moisture and skin-nourishing nutrients.

    Use a humidifier

    In addition to drinking enough water, use a humidifier to enrich it with moisture. The moisture in the air will penetrate into the skin, restoring it and making up the shortage of much needed moisture.

    Eat a healthy diet

    In addition to drinking enough water and using a humidifier, it is important to ensure a healthy diet. It is necessary in sufficient quantities to consume fatty acids omega-3, vitamin E, vitamin a and zinc. This will also help to fight dry skin and cracks.

    Use essential oils

    Essential oil is another highly effective tool for softening and healing skin. They have many medicinal properties and are used in many different ways. Some essential oils are especially useful for the skin is lavender oil, sandalwood, neroli, geranium, Roman chamomile, rosewood and frankincense. To more fully take advantage of them, add the essential oil into the tank of the humidifier, atomizer, lotions, creams and even in water.

    Hands needs extra care, so they can maintain healthy appearance and to withstand the effects of environmental factors, frequent washing, dehydration and an unbalanced diet. The use of these home remedies for dry skin will help to keep more moisture and make hands soft and healthy.

    This article was written by staff writer iHerb.

    Probiotics and microflora


    What is the human microflora?

    Currently one of the hottest topics in medical research and among fans of a healthy lifestyle is the microflora. The term refers to the genetic material in microbes, to whom we give shelter in our body. On the body and in the human body there is a huge amount of microflora — bacteria, viruses and fungi. It is estimated that approximately 100 trillion microbial cells and 1,000 different types of microorganisms live inside or on us in a truly symbiotic relationship.

    The human microflora plays an integral role in overall health. In an attempt to improve the microflora and, consequently, the health of many people turn to probiotic supplements.

    What are probiotics?

    The term “probiotic” comes from the Greek word, which literally means “for life”. It is used to describe beneficial bacteria that inhabit the intestinal tract of humans. Probiotics include not only the freeze-dried bacteria in capsules available in your health food store, but also fermented foods like yogurt, sauerkraut and kefir, as well as specific supplements containing freeze-dried bacteria. Specific microorganisms found in these products are usually lactobacilli and bifidobacteria. These bacteria are the major probiotics in the human intestinal tract.

    The role of the microflora in health

    Studies of the microflora are focused on four key areas of importance to our health: nutrition, immunity, behavior and disease.

    • Food: the gut bacteria play a huge role in digestion and absorption of nutrients.
    • Immunity: creating and maintaining a great immune system requires the presence of bacteria in the gut. They are necessary not only to prevent infection but also to counteract the Allergy and autoimmune diseases.
    • Behavior: the Microflora also influences the brain and behavior. Some researchers are beginning to call the microflora of the gut the “second brain.” A strong relationship between intestinal microflora and brain disorders such as depression and autism spectrum disorder (ASD).
    • Diseases: There are a growing number of violations that actively communicate with the changed microflora. These include inflammatory bowel disease, irritable bowel syndrome, obesity and type 2 diabetes.

    Project on human microflora

    Currently the major research projects aimed to better understand the role of the microflora in health and disease. In 2007, the organization of the National Institutes of Health (NIH) has embarked on a project on human microflora. Researchers in Europe and China have jointly launched a similar program — project “Uniprotkb intestinal tract of man” (MetaHIT). And in 2013 launched yet another project funded by the Europe called MyNewGut. Here’s what we know now:

    • The human microflora plays a key role not only in health system of the gastrointestinal tract but affects almost all body systems.
    • Some of the benefits of healthful diets such as Mediterranean diet, is associated with their effect on the microflora.
    • The diverse composition of the diet are most beneficial microflora.
    • Antibiotics cause significant damage to the flora and their excessive consumption should be limited.
    • Probiotic supplements can contribute to the development of more beneficial microflora.

    What to look for among probiotic supplements

    The quality of probiotic supplements depends on two main factors: (1) characteristics of the strains contained in the Supplement, and (2) adequate viability, ensuring the survival of sufficient numbers of bacteria to the moment of consumption. Viability at the time of consumption depends on a number of aspects, such as the proper rules of production and “endurance” of the strain, and the proper packaging and storage of the product at appropriate humidity and temperature.

    Strains of bacteria can be compared to different dog breeds. All dogs belong to the genus Canis (dog) and the species familiaris (domestic). Within this one species there is a large variety of sizes, shapes, strength and other physical characteristics: breed range from St. Bernards to Chihuahuas. A similar division also occurs among species of bacteria. Each type of bacteria, includes many strains. Some probiotic strains are resilient and strong strains that can survive passage through the upper part of the gastrointestinal tract and inhibit pathogenic bacteria, and other weak strains that cannot survive or kill pathogenic bacteria.

    All this means that consumers should use the products developed and manufactured by companies that have conducted the necessary research to ensure the viability of their product.

    What is the correct dosage of probiotic?

    The dosage of probiotic supplements is based solely on the number of live organisms present in the product, so I recommend to use the products, which indicated the number of live bacteria at the time of expiry, not the date of manufacture. Successful results often can be obtained at the reception from 10 to 20 billion viable bacteria per day.

    This article was written by Dr. Michael Murray, one of the leading authorities in the field of natural medicine. Over the past 35 years, Dr. Murray has been compiling a massive database of original scientific studies of the medical literature. He has personally collected over 65000 articles from the scientific literature that provide convincing evidence of the effectiveness of diet, vitamins, minerals, herbs and other natural ways of maintaining health and treating disease. It is from this constantly expanding database that Dr. Murray provides the answers on health and treatment on the website DoctorMurray.com. Visit the iHerb page of Dr. Murray by clicking here.


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