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Red yeast rice does not lower he cholesterol?


Author: doctor Eric Madrid

Also known as: red rice koji, akakoji, red fermented rice, red rice “ruby”, red kojic rice, Anka or ang-kak

When a person is diagnosed with high cholesterol, the doctor usually advises the patient to adjust the diet and more exercise. When this is not sufficient, the patient can prescribe medication. However, many of those who take prescription medication are worried about side effects of pharmaceuticals and are looking for a more natural way to improve health. The option that many are considering red yeast rice (KDR).

The story of red yeast rice and drugs that reduce cholesterol

Red yeast rice (KDR) has been used for 2300 years. He appeared in China and was used as a food dye and medicinal plant. Around 800 ad in China this figure was taken inside in order to “invigorate the body, aid in digestion and energize the blood.” The CRA also has long been used in traditional Chinese medicine for the treatment of the spleen, stimulate the discharge of phlegm and improve the circulation of blood.

In Japan red yeast rice is called Hoji, which translates as “the grain or beans, sprouted mold”. KDR is produced by fermentation (fermentation) of rice with the yeast Monascus species purpeus and contains compounds called monacolins. These chemicals inhibit the production of enzyme, which doctors call “HMG-COA reductase”. By blocking this enzyme prevents the body to produce cholesterol.

In the 1970s scientists Merck & Company isolated a chemical substance monacolin K. Soon after that they learned how to synthesize this compound in the laboratory. Lovastatin (Mevacor, Altoprev, Altocor) — the so-called drug that forever changed the method for the treatment of high cholesterol and ultimately cardiovascular diseases. In 1987, the New York Times article it was noted that this drug will cost up to $ 3,000 per year for patients with a high risk level — about 6500 dollars to date. Suddenly this organic, chemical substance, used for over 2000 years, was named drug, and the Federal office for drugs banned the sale of all dietary supplements on the basis of the CRA, which contained lovastatin. Products with a high level monacolin K or drugs that reduce cholesterol, was driven out of the market.

Many of the tools that are now left on the shelves, trying to avoid falling into the list of pharmaceuticals that are marked by the Office for medicines as containing the minimum number monacolin K. in addition, the labels of these drugs is not mentioned on their anticholesterol action.

One common quality brand uses the following description:

“Red yeast rice is a natural product that has been used in Asian herbalists since around 800 ad, Red yeast rice is made by fermenting yeast (Monascus purpureus) with white rice and is normally used in cooking to improve color and taste of food. An example of the color and flavor makes the dish red yeast rice is Peking duck”.

People often wonder: “do I have to take medications to lower cholesterol or should I find alternatives?”. Before you answer, let me explain something to you.

What is cholesterol?

Despite the fact that cholesterol has become a household name and most people think that cholesterol is “bad”, in fact cholesterol has a very important job and is critical to human health. Cholesterol — a waxy substance that has many important functions in the body. Only 20% of cholesterol comes from food and 80% is produced in the liver.

Cholesterol is required for the production of the following substances:

  • Vitamin D
  • Testosterone, the primary hormone for men
  • Estrogen, the main hormone for women
  • The myelin sheath, the protective covering that surrounds nerves in the body
  • The bile, which helps us absorb fats

According to research, lower levels of cholesterol in the blood increases the risk of depression and suicide. Most likely, this is due to the influence of cholesterol on hormones and the nervous system. Furthermore, very low LDL (bad cholesterol) can prevent a heart attack, but, apparently, it can increase the risk of hemorrhagic stroke (bleeding in brain)

Side effects of drugs latinovich

The first sensational cholesterol reducing drug called lovastatin (Mevacor), was released in 1987. In the next decade, was developed and released other popular drugs, including simvastatin (Zocor, in 1992) and atorvastatin (Lipitor, in 1994). Since 1987, the proceeds from the sale latinovich drugs amounted to more than $ 200 billion. According to some estimates, in 2012, the drugs have brought producers $ 29 billion from sales worldwide — they have become very popular not only among doctors but also among patients.

Although statins can be helpful when taken according to the testimony, many are worried about side effects that they can cause with prolonged use.

According Epocrates.com resource, which often use medical students and doctors for information to help you prescription, when taking cholesterol reducing drugs may occur the following adverse reactions. Most of these serious reactions occur very rarely and almost never observed by most doctors.

Serious reactions include:

  • Tendon rupture
  • Acute necrosis of skeletal muscles (muscle expansion) — condition can be life threatening and require hospitalization.
  • Acute renal failure
  • Hepatotoxicity (liver toxicity)
  • Pancreatitis (inflammation of pancreas)
  • Anaphylactic shock (life-threatening allergic reaction)
  • Photosensitivity (sensitivity to sunlight)
  • Erythema multiforme (a particular type of rash)
  • The Stevens-Johnson syndrome (a life-threatening condition with occurrence of blisters and peeling of the skin)
  • Leukopenia (low white blood cells, making the person prone to infections)
  • Hemolytic anemia (blood cells self-destruct)

Common reactions:

  • Arthralgia/arthritis (pain in muscles, joints are the most common reactions that see doctors: affect up to 10% receiving statins patients)
  • Increased SK (creatinekinase) — muscle protein, which level in the blood increases due to muscle damage
  • Increased ALT, AST (it is a liver enzyme that when elevated levels indicate that the liver is hardly neutralizes toxins and removes the drug from the body)
  • Reduced levels of CoQ10
  • Cognitive impairment (memory loss and/or transient global amnesia)
  • Dyspepsia (symptoms of gastroesophageal reflux disease)
  • Nausea
  • Muscle spasms
  • Insomnia
  • Sore throat
  • Abdominal pain
  • Constipation
  • Flatulence (bloating)
  • Urticaria (skin rash)

In addition, according to some estimates, one out of 50 people taking statins develop diabetes as a side effect of the drug to lower cholesterol. There is also a side effect of memory impairment, which has publicly written in his published in the 2005 book. American astronaut and family physician Duane Gravelin — “Lipitor — thief of memory”.

Lowering cholesterol — which way is best?

Let’s be honest: proper nutrition and exercise is the most important thing that you can do to improve cholesterol and reduce the risk of heart attack and stroke. For maintaining normal level of cholesterol is extremely important diet high in fresh fruits and vegetables, which also reduces the risk of cardiovascular disease, stroke, dementia and many other diseases. Playing sports is also essential. However, for some this may not be enough.

The patient should discuss with your doctor whether you need to take satinovye drugs. Someone can opt for supplements such as red yeast rice

Taking decision on necessity of statin therapy, the doctors often take into consideration what is taken by the patient the drug for primary or secondary prevention.

Primary prevention is an attempt to prevent disease. For example, your doctor may prescribe a cholesterol lowering drug to a person with a high level of cholesterol so to prevent heart attack or stroke. In such situations, you may want to consider alternatives, including lifestyle changes. As always, you should first ask your doctor.

Secondary prevention is the process of treating a patient who has already suffered a heart attack or stroke, to try to prevent the occurrence of the “second episode”. This patient belongs to the group of “high risk”. For such patients the standard treatment — receiving latinovich drugs to lower cholesterol. Studies show that in most cases, the benefit of statin therapy outweighs the risk.

Intolerance to statins?

For all that, not everyone can take prescription statins because of the side effects listed above. In the study, 2009, published in Annals of Internal Medicine, examined patients who could not tolerate statins due to muscle pain — a common side effect. The results showed that red yeast rice can effectively reduce LDL (bad cholesterol). According to The American Journal of Cardiology, results of a study conducted in 2009, 92% of patients who could not tolerate statins due to side effects, well-suited red yeast rice to reduce cholesterol level in their blood.

A 2008 study showed that CRA in combination with lifestyle changes and rich in omega 3 supplements with fish oil can reduce LDL (bad cholesterol) to 42% — a result similar to the effects of drugs, such as Lipitor.

In another study conducted in China in 2008 and published in The American Journal of Cardiology, was attended by nearly 5,000 people. They used red yeast rice for almost 5 years. The researchers came to the conclusion that long-term therapy KDR significantly reduces the recurrence of heart attacks, preventing a first heart attack and reduces the risk of death by 33%. The researchers stated that the CRA is safe and well tolerated.

In more recent studies, the year 2014 was analyzed 13 other studies (a total of 809 results patients). As shown by these results, red yeast rice reduced total cholesterol, LDL (bad cholesterol) and triglycerides (fat circulating in the blood). Red yeast rice did not cause increase HDL (good cholesterol).

Held in 2015, the study showed similar results, which led scientists to this conclusion: “…the CRA may be a safe and effective method for the treatment of dyslipidemia (high cholesterol) and may be used to reduce the risk of cardiovascular disease in patients intolerant of statins”. Simply put, they came to the conclusion that the CRA can not only lower cholesterol, but also reduce the risk of heart attacks in patients who cannot tolerate cholesterol lowering drugs — statins.

Who should use red yeast rice?

To be clear, the maximum benefit from the cholesterol reducing effects of red yeast rice can get and people with a low risk of developing cardiovascular disease (not Smoking, no diabetes) and those who did not have heart attacks, coronary stents or strokes. In addition, red yeast rice is often used patients who cannot tolerate the side effects of statins. If you satinovye prescribed medications, check with your doctor before trying alternatives.

Red yeast rice and coenzyme Q10

Satinovye drugs have the proven ability to lower the levels of coenzyme Q10 (CoQ10) in the blood. Thus, those who consume red yeast rice may also think about supplements Supplement the diet with CoQ10 to maintain optimal amounts of coenzyme, because even red yeast rice can reduce levels of this important enzyme that is needed by our body.

Can red yeast rice cause harm?

As with any Supplement, it is important to make sure that you are buying a quality product from a quality manufacturer. It was reported about rare cases of the content in the red yeast rice citrinin mycotoxin that can cause kidney failure. Leading brands took care of the lack of this chemical in their products.

Pregnant or nursing women to take this Supplement should not. Patients taking statins for cholesterol lowering, medicines based on fibrates, cyclosporin or anti-fungal drugs are also strongly advised to avoid the use of the CRA. Patients with liver disease should not take KDR, since their body may be unable to efficiently metabolize Supplement.

Nutritional supplements with red yeast rice

Red yeast rice is usually taken in a dosage of 600-1200 mg twice per day. If you are taking it to lower cholesterol, you should be re-tested for cholesterol and LFTs in 3-4 months after the start of supplementation to confirm the availability of results. You can also Supplement your regimen of dietary Supplements supplements with coenzyme Q10. Some manufacturers produce red yeast rice and CoQ10 in one capsule.

Those who want to optimize heart health and lower triglycerides, often take red yeast rice with omega 3 – fish oil.


  • https://en.wikipedia.org/wiki/Red_yeast_rice#cite_ref-4
  • https://www.drugs.com/npp/red-yeast-rice.html
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  • http://www.nytimes.com/1987/09/02/us/new-type-of-drug-for-cholesterol-approved-and-hailed-as-effective.html?mcubz=0
  • https://www.dollartimes.com/inflation/inflation.php?amount=3000&year=1987
  • https://www.nowfoods.com/supplements/red-yeast-rice-600-mg-capsules
  • http://www.healthline.com/health/cholesterol-can-it-be-too-low#overview1
  • Stroke. 2013 Jul;44(7):1833-9. doi: 10.1161/STROKEAHA.113.001326. Epub 2013 May 23.
  • http://www.thennt.com/nnt/statins-for-heart-disease-prevention-without-prior-heart-disease-2/
  • https://spacedoc.com/articles/my-statin-story
  • Ann Intern Med. 2009 Jun 16;150(12):830-9, W147-9.
  • Lipid-Lowering Efficacy of Red Yeast Rice in a Population Intolerant to Statins Venero, Carmelo V. et al. American Journal of Cardiology , Volume 105 , Issue 5 , 664 – 666
  • Simvastatin vs Therapeutic Lifestyle Changes and Supplements: Randomized Primary Prevention Trial Becker, David J. et al. Mayo Clinic Proceedings , Volume 83 , Issue 7 , 758 – 764
  • PLoS One. 2014 Jun 4;9(6):e98611. doi: 10.1371/journal.pone.0098611. eCollection 2014.
  • https://www.consumerlab.com/tnp.asp?chunkiid=111796#P5
  • The author of this article — doctor Eric Madrid, a member of the American Council on integrative and holistic medicine, certified American Board of family medicine and the American Council on integrative and holistic medicine. He is the author of “the purpose of the vitamin D, the healing energy of the sun.” Eric Madrid graduated from medical school at Ohio State University. He is a partner of Rancho Family Medical Group and is accepting patients in Menifee, California. More information about Dr. Madrid here.

    Essential oils for cleaning


    Use these essential oils instead of caustic cleaning agents.

    Essential oils are lipids derived from plants. They have a variety of properties, from healing to disinfecting qualities, and these oils can be used in the home for any purpose. They are an alternative to home cooked products with a high content of chemicals that can be found in stores. Below are just a few ways to use essential oils in the household.

    Lemon essential oil can be incredibly versatile in home use. To refresh carpet with an unpleasant odor, mix 10-15 drops lemon essential oil with 2 cups of baking soda. You can sprinkle a baking soda carpet and then vacuum. This method can be especially useful for families with Pets, since lemon essential oil does not contain harmful volatile substances, which are part of commercial cleaners for carpets.

    Lemon essential oil can be used to create excellent homemade dishwashing detergent. Just add 8 drops of lemon and 20 drops of essential oil of lime in 2 cups no smelling of Castile soap.

    If you want to create an effective tool for fat removal, try mixing 2 drops of lavender oil with 2 cups of white vinegar. Natural antibacterial properties of lavender are the perfect complement to the action of the vinegar.

    You can also mix 2 cups of white vinegar with a teaspoon of tea tree oil and 10 drops of orange essential oil to obtain a highly effective tool from the mold. Remarkably, when such a remedy is at hand in the bathroom.

    These alternatives represent a more benign substitutes for chemical cleaners which can usually easily find in stores. Essential oils make it easy to eliminate harsh chemicals from the cleaning process!

    This article was written by staff writer iHerb.

    Seasonal weight gain: WHAT to do


    So historically that some people have to live where the sun is so small that it affects their health. Especially if there’s nothing to do.

    The closer to the 22nd December (the shortest day), the less becomes the sun around the Northern hemisphere, which leads to sometimes serious consequences for health. The reason for seasonal changes in mood, well-being — change in hormone production that is directly related to the degree of illumination. The deficit of the sun is affected: cardiovascular system, endocrine system, reproductive, immune system, nervous system, mood and biorhythms, to update the skin, hair and nails. In addition, the deficit of the sun disturbed the production of vitamin D — one of the most important in the body.

    Lack of vitamin D

    Vitamin D in large part, is synthesized by our body when exposed to direct sunlight (UV). Accordingly, the closer the 22 of December (or if you suddenly moved from Krasnodar to Peter), the less vitamin D is in your body. The lack of this important vitamin could face serious consequences.

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    Increased risk of cancer. In 1980, Cedric garland and Frank garland published in the journal “International Journal of Epidemiology” the results of their research — a sufficient amount of vitamin D in the body significantly reduces the risk of cancer of the colon. The assumption that sunlight may protect against cancer, first formulated in 1937 Sigismund Peller and Charles Stephenson. Then, in 1941, found that cancer mortality depends on the latitude of the spot: the closer to the equator (more sun), the less people die from colon cancer.

    Later came the information about the importance of vitamin D in the fight against other cancers. Figures published in the review “Vitamin D for cancer prevention: global perspective”, which made the Garlands with co-authors, is impressive. People enough time conducting in the sun or taking calcium and vitamin D inside (1,100 IU vitamin D and 1,450 mg/ day of calcium), 50% or more decreased the risk of cancer of the prostate, breast or bowel.

    About a dozen proposed mechanisms of vitamin D on the immune system: the ‘sunshine vitamin’ regulates the growth, differentiation of cells and apoptosis, inhibits the growth of blood vessels, anti-inflammatory effect and some others.

    Vitamin D deficiency and seasonal weight gain

    Vitamin D deficiency is also on suspicion of scientists — one of the causes of weight gain (or rather: one of the causes of too much calories). Vitamin D is required for the production of leptin, a special hormone that is responsible for the feeling of satiety during meals. If it becomes less to satisfy hunger more difficult, normal portions seem small, the person begins to consume more calories and inevitably gain weight.

    Scientists from Sweden conducted an experiment: examined more than 100 overweight people, 70% of which in the body was observed a lack of vitamin D. All the participants of the study, he was appointed as additives, and within 2 months most of them began to lose weight – despite the fact that food they have no limits.

    How much vitamin D and how to get it

    In principle, the person who eats varied, regularly and sometimes for long periods of time outdoors should not experience a shortage of vitamin D. But the fact of the problem is that the modern way of life involves confined spaces and monotonous food quickly. According to current recommendations are 600 ME. This dose can be obtained from food, if you regularly eat oily fish.

    Vitamin D in food

    To get 400 IU of vitamin you need every day to eat 150 grams of salmon or 900 g cod.

    However, we rarely eat oily fish every day and therefore without the sun can not do nothing. And the farther North you live, the more important it is for you to eat fatty fish, eggs, liver and to catch the available sunlight. Sun baths are needed in this case is quite long. That’s one of the recommendations of: 30 minutes in the sun every day. If you are sunbathing at the latitude corresponding to Spain or California, then 12 minutes of sunbathing a day in the open 50% of the body will give you 3,000 IU a day.

    Can you help the Solarium?

    Yes, but not any. Many lamps give a different UV spectrum, is not the same as that of the sun — ultraviolet light with a wavelength A (320-400 nm) makes it more gentle on the skin, gives you a tan, but poorly with solar radiation. But the wavelength of B (280-320 nm) is more consistent with necessary for the production of vitamin D. the Proportion of radiation lamps of a wavelength spectrum B indicates the characteristics of the lamps for tanning.
    For example, the designation: UVB 1% means that the total radiation of the lamp in the UV range 1% are UV-B. This value in different types of lamps varies from 0.1% to 6%. Lamps with UV radiation In more than 4% are used only in the US and Europe are not made.

    Therefore, the Solarium the Solarium discord and the amount received from the session of vitamin D depend on the characteristics of the lamp and not directly corresponds to the degree of tanning.

    The Solarium and oily fish to compensate for some forms of vitamin D in the body by using dietary supplements.

    Deficiency of serotonin due to the lack of sun

    However, vitamin D deficiency is not the only disadvantage caused by the reduction of light in life. The lack of light associated with the depressed mental state with a tendency to depression. When light hits the retina, the brain sends a nerve impulse: it is time to produce serotonin. This “happiness hormone” has a calming effect, relieves tension, relaxes and gives a feeling of pleasure.

    To stimulate the production of serotonin can, eating Turkey, bananas, or chocolate. These foods contain the amino acid tryptophan, from which the hormone of happiness. But in any case, the lack of light contributes to a significant reduction in serotonin levels.

    In Moscow, the duration of sunshine in an average December day is not more than 2 hours. In the room in the autumn-winter period of light 300 times less than on the street on a bright Sunny day.

    In fact, the most effective way to fight for serotonin, more light. In the Nordic countries (and in Soviet times for the people of the North) strongly recommend the use of special lamps to meet the shortage of light in autumn and winter. Light therapy is considered a natural method of getting rid of depression, which can significantly improve the condition. Moreover, for residents of the North in the days of the USSR prevention of health with the help of light therapy was required. And for this there are even special lamps:

    Lighting lamps for light therapy ranging from 2,500 to 10,000 Lux, which is equivalent to sunlight on a summer day. For therapeutic effect you 2 weeks, and the result of the session is felt after a few days of treatment. Lamps can be used even during operation, setting them at the right distance from the computer screen (during a session of therapeutic lamps are usually placed at a distance of 30-40 cm from the patient). For successful treatment it is recommended to conduct sessions in the morning in order to “recharge” the energy for the whole day.

    However, you can do without special lamps — just walk more on the street, even in cloudy day or less closed away from light for sunglasses.

    The problem with falling asleep due to the lack of sun

    Another unexpected problem that many people face. Normal evening body begins to produce the hormone melatonin when its concentration increases, we feel the desire to go to sleep. If it is small, remain active and can not sleep.

    The mechanism of reduction of melatonin in winter: for its production is needed not only to darkness (at night), but light. The fact that for the production of this hormone you’ll need the same serotonin which just need light.

    All recipes are from lack of sun

    Here is a list of “recipes” from the lack of sun in our body. And the farther North the darker the situation you have outside, the more important it is for you not to ignore these tips.

    1. Eat more foods rich in vitamin D and promote production of serotonin (and especially fatty fish: salmon). In the extreme case: use a Supplement with vitamin D. Also * * * * * products: bananas, chocolate, Turkey, apples, plums, pineapple.

    2. More and more often walk, opening to the sun as much naked skin. But even in cloudy weather to walk useful: illumination is much higher than indoors, and this has a positive effect on you.

    3. Go to the Solarium. If you can not — just tighten in the paragraphs above.

    4. Buy a lamp for light therapy.

    5. Engage in training. Strength training also increases so we need in the darkest time of the year the levels of serotonin.published econet.ru.

    Maxim Kuderov

    Excess uric acid – a poison that poisons the inside


    The level of uric acid in the blood and urine is one of the most important indicators of normal operation of the human body. Therefore, a decrease or increase of uric acid should not be neglected, since it is almost always evidence of the failure of such vital organs as the liver and kidneys. Given the importance of this indicator, we propose to understand what uric acid is, why it rises in the blood and urine, and how to deal with it.

    Uric acid is a crystal consisting of nitrogen, carbon, hydrogen and oxygen, which are formed in the liver in the process of breakdown of purines. Uric acid excretion from the human body is by the kidneys. Purines are contained in such foods as liver, legumes, anchovies and beer. Uric acid is present in small quantity in blood, sweat, urine, and tissues of the brain and liver. Urate salts are potassium and sodium uric acid that form in the urine sediment. Urate synthesized from uric acid. Uric acid in urine is measured by examining urine and blood by using a biochemical blood test.

    Uric acid: normal and elevated blood

    The uric acid normally do not bear any harm to human body, but rather performs a number of vital functions such as:

    • enhances the effect of catecholamines on cells of the body, activating the brain and other parts of the nervous system;
    • protects the body from the negative effects of free radicals.
    • monitors the qualitative composition of the cells of the body.

    At the same time, increased uric acid in the blood is a serious signal of certain diseases and requires a series of studies that will identify causes and eliminate them. Because excess uric acid is a poison that poisons the body from the inside.

    Uric acid in the blood: normal

    The norm of this indicator depends on the sex and age of the person.

    • The normal uric acid in children. In children the norm of this indicator is 120-330 µmol/L.
    • The normal uric acid in men in the blood. In men under 60 years the rate of uric acid should be between 250 to 400 µmol/l and in men older than 60 years – from 250-480 µmol/L.
    • The normal uric acid in women in the blood. The normal women has slightly lower values than men. In individuals younger than 60 years of age should not go beyond 200 to 300 µmol/l and in individuals older than 60 persons – from 210 to 430 µmol/L.

    The elevated levels of uric acid in the blood in medicine is called by hyperuricemia.

    A blood test for uric acid: how, where and when you need to pass?

    Analysis of uric acid is as healthy persons with the purpose of examination, and patients with diseases that lead to delayed excretion of uric acid from the body. These could be considered diabetes, diseases of the cardiovascular system, gout and others.

    To the results of the analysis were objective, it should properly prepare for the blood drive. For this 24 hours prior to the procedure of taking blood from the daily diet is necessary to remove fruit and vegetable juices, caffeinated and alcoholic beverages, chewing gum, and also reduce physical and mental stress. Blood sampling is carried out in the morning on an empty stomach, so the last meal should be no later than 12 hours before the procedure. Also do not smoke 1 hour before the test.

    For analysis taking venous blood from the vessels that pass in the cubital fossa. Put the tests processed during the day and are issued on the following day. But in extreme cases, a biochemical blood test can be performed urgently (in cito) for 2-3 hours.

    Elevated uric acid: causes

    Elevated levels of uric acid can be caused by the following diseases:

    • hypertension. With a permanent increase of blood pressure damaged kidneys, and therefore appears hyperuricemia. In this case, the cardiologist or therapist gives patients recommendations on how to reduce the level of uric acid in the body who are taking medications reducing blood pressure and diet;
    • gout. The cause of this disease is enhanced synthesis of purines. By on target in gout are kidney, thereby developing their failure. Also, when gout affects the joints, so-called, gouty arthritis. In addition, in this condition the uric acid crystals debugged under the skin. These deposits are called tophi. All patients obligatorily diet for high uric acid in the blood and drug therapy, helps to eliminate wrath from the body. Learn more about the treatment of gout and the drugs that eliminate uric acid from the body, we’ll talk further;
    • diseases of the endocrine system. Hyperfunction of the parathyroid glands leads to an increase in the concentration of calcium level in the blood, and this, in turn, to hyperuricemia. Diabetes is accompanied by violation of all kinds of the body’s metabolism, including purine;
    • excess weight and obesity. These States do not directly affect purine metabolism, and increase the risk to acquire hypertension, gout and diabetes;
    • increased level of cholesterol and atherosclerosis. Hyperuricemia often appears against high cholesterol and atherosclerosis;
    • pathology of the urinary system. In this case we can talk about a vicious circle, because uric acid is a component of stones. In turn helps kidney stones nephropathy, polycystic disease, renal failure, that is, conditions that cause hyperuricemia;
    • a blood disorder. To hyperuricemia can cause polycythemia, anemia, hemolysis, leukemia, and other. Hyperuricemia in diseases of the blood due to the fact that actively disintegrate tissue and purine bases, which is synthesized from uric acid, the blood.

    Also increased amount of uric acid in the body can be produced in massive burns, down syndrome, unbalanced diet, abuse of alcohol, long-term protein diets, excessive exercise, taking Furosemide, Aspirin, Theophylline and other drugs.

    Reducing the level of uric acid in blood: what does this mean?

    If uric acid in the blood are lowered, talking about hypouricemia. Causes of hypouricemia can be of the following pathological States:

    • deficiency in these enzymes, as xanthinoxidase, and phosphorylase involved in purine metabolism. Such condition may be congenital or acquired;
    • mutations of genes URAT1 and GLUT9, as they are responsible for the regulation of the reverse suction of uric acid in the proximal tubules of the kidneys;
    • polydipsia;
    • a great introduction of fluid in the body infusion therapy;
    • hyponatremia;
    • intravenous feeding;
    • HIV infection and AIDS;
    • cancer of different localization, which leads to depletion of the body;
    • diseases of the small and large intestine, in which impaired protein and others.

    Hypouricemia may occur in the first trimester of pregnancy, adherence to a low-protein diet, drinking large amounts of caffeinated beverages, taking of drugs, such as Losartan, Aspirin and Trimethoprim, and estrogen therapy.

    Hyperuricemia symptoms

    In most cases, low hyperuricemia is found incidentally during biochemical analysis of blood, since it does not give any clinical manifestations. But a fairly high level hyperuricemia will manifest with symptoms such as:

    • arthralgia (joint pain);
    • the appearance of spots, tophi and ulcers on the skin;
    • oliguria (decrease in daily urine volume);
    • redness of the skin over the elbow and knee joints;
    • increase in blood pressure;
    • arrhythmia;
    • fatigue;
    • weakness;
    • a stone plaque on the teeth and others.

    Also, patients will present symptoms of the underlying disease, which led to hyperuricemia.

    Hypouricemia: symptoms

    If hypouricemia can exhibit the following symptoms:

    • reduction of all types of skin sensitivity;
    • decreased vision, including blindness;
    • hearing loss;
    • violation psycho-emotional sphere in the form of fatigue;
    • memory impairment;
    • paralysis, including respiratory muscles;
    • demyelination of nerve fibers.

    How to increase the level of uric acid in the blood?

    You first need to eliminate the cause of hypouricemia. Also, this figure can be improved with the help of a balanced diet. In the daily diet must contain foods rich in purines, namely: meat, fish, legumes, liver, kidney, mushrooms, spinach, cocoa, chocolate and other. To calculate the daily amount of protein is used the following formula:

    • for women: 1 g * 1 kg;
    • for men: 1.7 to 2.5 g * 1 kg;
    • child: 1.5 g * 1kg.

    How to bring uric acid from the body?

    Before you begin lowering the level of uric acid in the blood is required to find out the cause of its increase. After the cause is identified, begin treatment of the underlying disease in parallel and used the following methods:

    • diet;
    • normalization of weight;
    • drinking enough fluids;
    • drug therapy;
    • folk remedies.

    Let’s consider each method in more detail.

    Diet for gout and high uric acid in the blood

    Diet for gout and high uric acid should be low-calorie. Patients with normal weight assign table number 5 on Pevsner, and obesity – table # 8. During acute gout remove from the daily diet foods that contain purines, namely:

    • offal: brains, liver, kidney, tongue, thyroid gland;
    • veal;
    • chicken;
    • fatty meats, fish and poultry;
    • smoked meat and fish products;
    • canned fish products;
    • concentrated broths, poultry, fish and meat;
    • bean;
    • mushrooms;
    • greens (sorrel, spinach);
    • caffeinated drinks;
    • alcoholic beverages;
    • chocolate and cocoa.

    Food better cooking gentle methods of heat treatment, that is steamed, boiled or stewed. Also, preference should be given liquid foods and products.

    In addition, you need to drink plenty of fluids – 2-3 liters. It is better to drink clean water without gas and sugar or laboratorian alkaline water. It is also recommended to be sure to use products that deducing of uric acid from the body, which could be considered, plums, prunes, potatoes, apricots, dried apricots, pears and apples.

    How to lower uric acid in blood using drugs?

    Medical treatment for hyperuricemia is the use of the following drugs:

    • diuretics, such as Furosemide, Hydrochlorothiazide, Verospiron, Indapamide and others;
    • Allopurinol, Aurin, Iridoid, Oriprim and others that reduce the severity of hyperuricemia by binding of xanthine oxidase;
    • Benzobromarone, Urinorm, Dezurik, Nurmurat. These drugs bind enzymes involved in purine metabolism;
    • Sulfinpirazon, Sulfate and Procard stimulate the excretion of uric acid by the kidneys;
    • Etamid – back blocks the absorption of uric acid in the kidneys.

    Any of the above drugs can be taken solely on the treating physician under the control of uric acid level in the blood.

    How to reduce uric acid simple folk remedies?

    Folk remedies for hyperuricemia used exclusively as a prevention or Supplement to medication. To your attention the most effective folk remedy hyperuricemia:

    • Infusion of leaves of bilberry: 1 tbsp of crushed fresh or dried leaves of bilberry pour a glass of boiling water, cover and allow to infuse for 35 minutes. One glass of infusion is used orally before meals three times a day.
    • The juice of the Urtica dioica: 5 ml of freshly squeezed nettle juice consumed daily before each meal.
    • A decoction of birch leaves: 20 grams of chopped fresh or dried birch leaves pour 250 ml of boiling water, put on low heat and boil for 20 minutes, then allow to stand, covered for 30 minutes and filtered through a fine sieve or cheesecloth. 50 ml of the medication is taken orally 3-4 times a day before meals.
    • Baths with infusion of herbs: carefully mix 100 grams of chamomile, calendula and sage. Then take 1 Cup of the resulting collection pour 2 liters of boiling water, cover and insist 2-3 hours. When the infusion has cooled to body temperature, it is poured into wide hips and down to his feet or hands, that is, those limbs where the joints affected by gouty arthritis. The tray is carried out for 15-20 minutes once a day before bedtime. The treatment course consists of 20 treatments.

    To avoid re-increase of uric acid in the blood you need to follow the above diet for life, to live a healthy lifestyle, weight control, etc., because of the disease that lead to hyperuricemia, mostly chronic and incurable.published econet.ru.

    Olga Migunova

    As stress, anger, anxiety and sadness are detrimental to the bowel and what to do with it


    Chronic stress leads to changes of context, the brain-gut, which can cause or worsen numerous gastrointestinal disorders, including inflammatory bowel disease, irritable bowel syndrome, allergies to food, GERD, and many others.

    All of your feelings create physiological changes and stress is no exception. In times of stress, increases the heart rate, can raise blood pressure and blood from the middle part of the body moves to the hands, feet and head, to think fast, fight or flight.

    The effects of chronic stress on the gut

    • How stress affects the gut
    • At Harvard are studying how stress can cause indigestion
    • Imbalance in the gut can cause depression, anxiety and more
    • If you have these symptoms, perhaps because of the stress
    • What can you do to reduce stress and improve intestinal conditions?

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    This reaction should be temporary, designed to help to survive, but when stress becomes chronic, as millions of people who read this, it could undermine your health, cause damage to intestinal and digestive health.

    How stress affects the gut

    The stress response causes a number of adverse events in the intestine, including:

    • Decrease nutrient absorption
    • Reduced oxygenation of the intestine
    • Blood flow in the digestive system is reduced as much as four times, which leads to lower metabolism
    • The decrease in production of enzymes in the intestine in as many as 20 000 times!

    But that’s not all.

    In the truest sense of the word, you have two brains, one inside your skull and the other in the gut. Interestingly, these two organs are formed actually of a fabric of the same type. In the process of formation of the fruit one part turns into the Central nervous system, and the other in asterichesky nervous system. These two systems are linked by the vagus nerve – the tenth cranial nerve that runs from the brain stem to the abdominal cavity. This “axis brain-gut” and the brain connects the two and explains why you feel butterflies in your stomach when you’re nervous, for example. Similarly, stress leads to changes of context, the brain, the intestines, helping to contribute to many gastrointestinal disorders, including:

    • Inflammatory bowel disease (IBD)
    • Irritable bowel syndrome (IBS)
    • Adverse reactions to food antigens (food Allergy)
    • Peptic ulcers
    • Gastroesophageal reflux disease (GERD)
    • Other functional gastrointestinal diseases

    As indicated in the published in the “journal of physiology and pharmacology” study:

    “Stress, which is defined as an acute threat to homeostasis, shows both short-term and long-term effects of the gastrointestinal tract… the Main effects of stress to the physiology of the intestine are:

    1. Changes in the motility of the gastrointestinal tract

    2. The increase in visceral perception

    3. Changes in gastrointestinal secretion

    4. Negative effects on regenerative capacity of the mucosa of the gastrointestinal tract and blood flow in her

    5. Negative impact on the intestinal microflora

    Mast (MC) are important elements of the axis brain-gut, which convert stress signals into the release of neurotransmitters and proinflammatory cytokines broad spectrum that has a profound effect on the physiology of the gastrointestinal tract”.

    At Harvard are studying how stress can cause indigestion

    Hippocrates once said that “all diseases begin in the stomach”, and is now widely known that stress is a trigger that causes multiple chronic processes.

    These two dogmas in the field of health are actually linked, as stress wreaks havoc gut health, and the combination of stress and intestinal damage can contribute to many inflammatory diseases, for example:

    • Multiple sclerosis
    • Type 1 diabetes
    • Rheumatoid arthritis
    • Osteoarthritis
    • Lupus
    • Crohn’s Disease
    • Ulcerative colitis
    • Chronic skin disease
    • Kidney problems
    • Diseases of the urinary tract
    • Allergic and atopic diseases
    • Degenerative diseases
    • Chronic fatigue syndrome
    • Fibromyalgia
    • Miliceiskii encephalomyelitis (me)
    • Inflammatory bowel disease

    To put it simply, chronic stress (and other negative emotions, such as anger, anxiety and sadness) can trigger symptoms and the full extent of the disease in the intestines.

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    As Harvard researchers explain:

    “Psychology combines with physical factors, causing pain and other intestinal symptoms. Psychosocial factors influence the actual physiology of the gut and its symptoms. In other words, stress (or depression, or other psychological factors) can affect movement and reduction of gastro-intestinal tract, cause inflammation or make it more susceptible to infection”.

    In addition, studies show that some people suffering from functional disorders of the gastrointestinal tract, perceive pain more acutely than other people because their brain cannot properly regulate pain signals from the gastrointestinal tract.

    Stress can exacerbate existing pain. Interesting, that link works in two directions: stress can cause bowel problems, but problems with the intestines can cause havoc on the emotions.

    Researchers at Harvard University continue:

    “This communication is done in both directions. Intestine with impaired functions can send signals to the brain, and the brain with impaired functions can send signals to the intestine. Thus, pain in the stomach or gut can be a cause or a consequence of anxiety, stress or depression. This is because the brain and gastrointestinal system are closely interrelated, so they should be treated as one.”

    Imbalance in the gut can cause depression, anxiety and more

    If you feel stressed, so it is important to understand that not only can affect health, it can be caused by the health of your gut or, more precisely, his lack of health. Increasingly, scientific evidence suggests that nutrition of the intestinal flora friendly bacteria from fermented foods or probiotics is extremely important for proper brain function, including psychological well-being and mood control.

    Proved, for example, that the probiotic Bifidobacterium longum NCC3001 normalize anxious behavior in mice with infectious colitis.

    A study published in 2011 also demonstrated that probiotics have a direct impact on the chemical composition of the brain in normal conditions, so that it affects the feeling of anxiety or depression.

    In short, the probiotic Lactobacillus rhamnosus has a significant impact on GABA (inhibitory neurotransmitter largely involved in the regulation of many physiological and psychological processes) in some areas of the brain and lowers stress-induced hormone corticosterone, reducing the appearance of behaviour associated with anxiety and depression.

    The authors concluded:

    “Taken together, these findings emphasize the important role of bacteria in two-way communication axis brain-gut and suggest that certain organisms may prove to be useful therapeutic AIDS in the treatment of stress-related disorders such as anxiety and depression.”

    Interestingly, in the intestine discovered these neurotransmitters, such as serotonin. By the way, the greatest concentration of serotonin, which is involved in the regulation of mood, control, depression and suppressing aggression, is in the gut, not the brain!

    If you have these symptoms, perhaps because of the stress

    The magazine the Harvard Health Beat has compiled a useful list of physical, behavioral and emotional symptoms of stress. We are all exposed to stress virtually every day, but these signs signal that stress may have become to dominate in your life and may increases the risk of health-related problems:

    Physical symptoms

    • Stiffness or muscle tension, especially in neck and shoulders
    • Headaches
    • Sleep problems
    • Shaking or tremor
    • A recent loss of interest in sex
    • The decrease or increase of weight
    • Anxiety

    Behavioural symptoms

    • Procrastination
    • Teeth grinding, especially at night
    • Difficulty in completing work tasks
    • Changes in the volume of consumption of alcohol or food
    • A person starts to smoke or smoke more than usual
    • The increased desire to be with others or to be alone
    • Reflections (frequent talking or thinking about stressful situations)

    Emotional symptoms

    • Crying
    • A strong feeling of tension or pressure
    • Of trouble relaxing / Nervousness
    • Temper
    • Depression
    • Poor concentration
    • Difficulty remembering
    • The loss of a sense of humor
    • Indecision

    What can you do to reduce stress and improve intestinal conditions?

    A lot, actually.

    As for stress, to relax and “clear my head” is often a very useful exercise. Other common and successful methods of stress reduction include, for example, prayer and laughter. Learn relaxation skills such as deep breathing and positive visualization, which is the “language” of the subconscious.

    When you create a visual representation of how you want to feel your subconscious understand and begin to help you by making the needed biochemical and neurological changes.

    My favorite way to manage stress is EFT (emotional freedom technique), which is similar to acupuncture, only without needles. This is a convenient and free way to quickly and painlessly unload emotional baggage, in addition, it is so simple that they can master even the children.

    Using these methods to control your stress levels, you can simultaneously strengthen the health of the colon this way:

    • Avoid sugar/fructose: eating sugar and fructose in excess amounts distorts the ratio of good and bad bacteria in the intestines and serves as a fertilizer/fuel for pathogenic bacteria, yeast and fungi, which adversely affects the beneficial bacteria in the gut.
    • Eat fermented foods: cooked the traditional way, unpasteurized fermented foods are a rich source of probiotics. To useful foods include Lassi (an Indian yogurt drink, traditionally consumed before dinner), fermented raw organic milk of grazing animals such as yogurt, various fermented vegetables – cabbage, turnips, eggplant, cucumbers, onions, zucchini and carrots, and natto (fermented soybeans).
    • Supplement with probiotics: if you do not eat fermented foods, it is definitely recommended to take a high-quality Supplement with probiotics. As stated by the researchers: “…probiotics may profoundly affect the interaction of the brain and the gut (“axis the microbiome-gut-brain”) and to suppress the development of stress-induced disorders in both the upper and lower gastrointestinal tract.”
    • Sleep in complete darkness: this is necessary for proper production of the hormone melatonin. The study shows: “it is proved that melatonin, an important mediator in the axis of the intestine, the brain, exerts an important protective action against stress-induced damage of the gastrointestinal tract”.published econet.ru.

    © Joseph Mercola

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    Physiological program to strengthen the muscles of the face and neck


    The most important advantage of this program is that it can benefit at any age! Get regular, and you get something energetic and fresh face you deserve!

    Program of basic exercises to strengthen the muscles of the face and neck is a simple system that starts with a General warm up, exercises to release tension. You can do yourself on any well-known method. Then move on to a series of specific exercises for each problem areas of the face and neck. Some of them learn you can not at once, and the results will not come instantly. But facial muscles respond very well to exercise, so in permanent employment You will feel their benefit: Your appearance will become more healthy, young and energetic, improves the complexion.

    Exercises to strengthen the muscles of the face and neck

    • Exercise 1. Circular muscle of the eye (m. orbicularis oculi)

    • Exercise 2. Muscle, the corrugator of the eyebrow (m. corrugator supercilii)

    • Exercise 3. Muscle proud (m. procerus)

    • Exercise 4. Muscle that reduces the upper eyelid (m. levator palpebrae superior)

    • Exercise 5. The nasal muscle (m.nasalis)

    • Exercise 6. Muscle, lowers the nasal septum (m. depressor septi nasi)

    • Exercise 7. Circular muscle of a mouth (m. orbicularis oris)

    • Exercise 8. Great zygomatic muscle (m. zygomaticus major)

    • Exercise 9. Small zygomatic muscle (m. zygomaticus minor)
    • Exercise 10. Muscle lifting the upper lip (m. levator labii superioris)
    • Exercise 11. Muscle that raises upper lip and wing of the nose (m. levator labii superioris nasi alaque)
    • Exercise 12. Muscle lifting the corner of the mouth (m. levator anguli oris)
    • Exercise 13. Muscle, lowering the angle of the mouth (m.depressor oris anquli)
    • Exercise 14. Muscle, lowering the lower lip (m. depressor labii inferioris)
    • Exercise 15. Buccal muscle (m. buccinator)
    • Exercise 16. Mentalis (m.mentalis)
    • Exercise 17. Cutting muscles (mm. incisivi)
    • Exercise 18. Naturana muscle (m. epicranius)

    The most important advantage of this program is that it can benefit a person of any age. Get regular, and You get something energetic and fresh face who deserve it.

    One of the variants of warm-up, You can start the whole set of exercises:

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    Warm up – the first stage of any exercise program. Despite the fact that our complex gives a fairly gentle load will not hinder us, if we relax the upper torso, especially the neck and shoulders. It stimulates circulation and prepares us for the remaining exercises. Thanks to the warm-up exercises for the face will bring You more benefits.

    Find a comfortable chair on which you sit during these and subsequent exercises (but you can choose any place where You would be more comfortable in its sole discretion). The room should be warm, because then the muscles relax better, and working. You should be loose comfortable clothing that won’t restrict movement during the execution of the exercise.

    • Start your workout with a relaxation of the shoulders.
    • Put hands on shoulders and make circles clockwise. Gradually increase the diameter of the circles.
    • Return your head to its original position, and then gently tilt it to the left. Again, move the head to center and repeat to the other side. So continue until, until you can tilt your head at an angle of 45°.
    • Pull shoulders to the ears and relax them again. It’s crisp movement should be repeated 10 times.

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    Relaxation facial

    One of the surest ways to prematurely grow old is to ignore the tension that the day builds up in our facial muscles. Voltage causing the blockage of blood vessels and contamination of the muscle fibers, that there are new wrinkles, and tissue covering the muscles become limp and lifeless. Relax your face, enjoy the tide of vitality and energy.

    • Sit up straight, relax.
    • Place hands on both sides of the head, above the ears, and using all fingers except the thumb, massage your temporalis muscle.
    • Direct view in front of him. Lower the lower jaw as low as possible, slowly inhale and exhale. Smile as widely as possible. Hold for a little longer. Relax and repeat 10 times. This exercise relieves tension in the deeper parts of the face.
    • Fingertips touch his face, look, where there are still areas of tension, which must be removed. At the end gently cover the face with both palms.

    Now You can go to the main complex of exercises.

    Exercise 1. Circular muscle of the eye (m. orbicularis oculi)

    The scope of rejuvenation: the orbital, zygomatic, infraorbital, frontal.

    1) Orbital part (pars orbitalis). Anchor muscle to bone: the outer circumference of the bony margins of the orbit

    The orbital part of the circular muscle of the eye is a very powerful tool with maximum reduction – zamurovannye eyes as contribute to neighboring the circumference of the orbit (muscle, the corrugator brow, the proud muscle, nasal muscle, upper muscle circumference of the mouth). So it is possible fixed and neighboring muscles which are reduced together with the orbital part of the circular muscle of the eye.

    In order to train her, with three fingers (index, middle and ring) of both hands need to close the sockets so that the muscles of each finger was fixed to the bony edges of the orbit in two places. Need to fix the muscles without exerting pressure on eyeball.

    Fingers are open and slightly bent. After the recorded muscle, try eyes tightly shut, resisting the fingers.
    To alternate relaxation with zazhmurivaet eyes in tact with a second hand 20 hours time.

    2) the Secular part (pars palpebralis)

    a) the upper eyelid

    Point of fixation to the bone: the upper bony edge of the orbit. Find three points: 1. inner – inner corner of the eye; 2. average – in the middle; 3. external – to the level of the outer corner of the eye.

    The skin of the upper eyelid, gently push three fingers up, fix to the upper bony edge of the orbit.

    Close your eyes the upper eyelid 20, the opposing fingers.

    b) the lower eyelid

    Point of fixation to the bone: the lower bony edge of the orbit. The three points see point a).
    Press lightly on three points of fixation of the muscles and try to close my eyes lower eyelid 20.

    Exercise 2. Muscle, the corrugator of the eyebrow (m. corrugator supercilii)

    The scope of rejuvenation: gLaznicka, frontal, upper part of the nasal region

    Anchor muscle to bone: supraorbital ridge at the level of middle and outer third of the eyebrows.

    Gently pressing the point of fixation of the muscles of the index and middle finger to try to wrinkle your eyebrows 20 times.

    Exercise 3. Muscle proud (m. procerus)

    The scope of rejuvenation: nasal, frontal, orbital.

    Anchor muscle to bone: located between the eyebrows and above the glabella glabella – the glabella.
    The index and middle finger of the right hand pressing on the fixation point, the skin of the glabellar period drop down 20 times.

    Exercise 4. Muscle that reduces the upper eyelid (m. levator palpebrae superior)

    The area of rejuvenation:the eye

    Anchor muscle to bone: the three dots on the upper bony edge of the orbit (see exercise No. 1A).

    Trains as well as the upper eyelid, circular muscle of the eye.

    The skin of the upper eyelid, gently push three fingers up, fix to the upper bony edge of the orbit.

    To close eyes twenty times the upper eyelid, the opposing fingers.

    Exercise 5. The nasal muscle (m.nasalis)

    The scope of rejuvenation: bow, Vernigora

    Anchor muscle to bone: two points, located on either side of the median line on the cartilage part of the nose.

    Two fingers grab the cartilaginous part of the nose backs, creating resistance to the attempt to narrow the nostril 20 times.

    Exercise 6. Muscle, lowers the nasal septum (m. depressor septi nasi)

    The scope of rejuvenation: podnozova, vernerova.

    Point of fixation muscles: nasal septum.

    Two fingers (thumb and forefinger) to hold the fingers and the opposing lower wall of the nose and the upper lip 20 times.


    Exercise 7. Circular muscle of a mouth (m. orbicularis oris)

    The scope of rejuvenation: vernerova, nijaguna, nose, chin, infraorbital, zygomatic, buccal.

    Anchor muscle to bone: the teeth of the upper and lower jaws except the large molars.

    1) the Front part (peripheral fibers)

    Fingers of both hands (index, middle, ring) to fix the soft tissue of the mouth area to teeth, resisting the fingers pull your lips into a tube and pull it forward 20 times.

    2) the Lip portion (the Central muscle fibers under the red border of the lips)

    The scope of rejuvenation: vernerova, nijaguna

    a) with her mouth half Open, lips pressed against the teeth without moving your jaw trying to close his lips.

    b) Tightly pressed lips to wrap them inside teeth creating resistance.

    Repeat 20 times.

    Exercise 8. Great zygomatic muscle (m. zygomaticus major)

    The scope of rejuvenation: the buccal, zygomatic, and infraorbital.

    Anchor muscle to bone: skin of corner of mouth fixed to the canine and small indigenous tooth upper and lower jaw.

    As the muscle is strong enough, the skin of the mouth angle is fixed with two fingers (index, middle) to the teeth, and produced a motion resembling a smile 20 times.

    Exercise 9. Small zygomatic muscle (m. zygomaticus minor)

    The scope of rejuvenation: infraorbital, vernerova.

    Anchor muscle to bone: the skin of the nasolabial fold above its middle, is fixed to the alveolar elevations of the upper jaw.

    The skin around the nasolabial folds to close the Palmar surface of the index finger, fixing the skin, pull the corners of the mouth outwards and upwards toward the ear shells (smile upper lip) 20 times.

    Exercise 10. Muscle lifting the upper lip (m. levator labii superioris)

    The scope of rejuvenation: infraorbital, buccal (medial part), podnozova, vernerova.

    Anchor muscle to bone: the skin of the nasolabial fold above its middle is fixed to the alveolar elevations of the upper jaw.

    Nasolabial folds all over her to press the index, and the upper lip bent middle fingers, to fix the teeth and the opposing fingers to try to raise the upper lip 20 times.

    Given that this is also the muscle that raises upper lip and wing of the nose, the tips of the index fingers should prevent the expansion of the nostrils.

    Exercise 11. Muscle that raises upper lip and wing of the nose (m. levator labii superioris nasi alaque)

    The scope of rejuvenation: bow, podnozova, Vernigora, infraorbital.

    Anchor muscle to bone: nasolabial folds, the point located at the level of the nostrils and nose wings are fixed with your forefinger while preventing their expansion.

    The position of the fingers as in exercise No. 10, but the thrust direction to the inner corner of the eye. To raise only the middle portion of the nasolabial fold.

    Repeat the exercise 20 times.

    Exercise 12. Muscle lifting the corner of the mouth (m. levator anguli oris)

    The scope of rejuvenation: vernerova, nijaguna.

    Anchor muscle to bone: the upper and lower canines, small molars.

    The skin at the corners of the mouth to lock with two fingers (index, middle), pull in the direction of the outer corner of the eyes 20 times.

    Exercise 13. Muscle, lowering the angle of the mouth (m.depressor oris anquli)

    The scope of rejuvenation: nijaguna, chin, nijaguna.

    Anchor muscle to bone: the skin of the corners of the mouth fixed to the teeth.

    Two fingers (index, middle) are fixed to the corners of the mouth and down as if expressing disgust or disgust 20 times.

    Exercise 14. Muscle, lowering the lower lip (m. depressor labii inferioris)

    The scope of rejuvenation: nijaguna, chin, nijaguna.

    Anchor muscle to bone: the skin of the lower lip is fixed to the teeth of the lower jaw.

    The lower lip is pressed against the fixation point with three fingers (index, middle, ring) of both hands below the red border when you try to lower lip, fingers it creates resistance.

    Repeat the exercise 20 times.

    Exercise 15. Buccal muscle (m. buccinator)

    The scope of rejuvenation: cheek, Vernigora, nijaguna.

    Anchor muscle to bone: the skin of the upper and lower lips and corners of the mouth, is fixed to the teeth of the upper and lower jaw.

    a) three fingers (index, middle, ring) of both hands, the skin of the upper and lower lips and corners of the mouth fixed to the teeth, and stretch outwards 20 times.

    b) bombast with resistance so that the air coming out through the mouth. Mouth tightly closed position of the fingers shown in the previous exercise, but only to press the inflated cheeks with his index fingers, providing resistance. Repeat the exercise 20 times.

    Exercise 16. Mentalis (m.mentalis)

    The scope of rejuvenation: nijaguna, chin.

    Anchor muscle to bone: the two points on either side midline on front-seninem the edge of the jaw.

    Try to displace the skin of the chin up, the pre-fixing the skin (uka-binding and middle finger of the right hand) opposing the fingers.

    Exercise 17. Cutting muscles (mm. incisivi)

    The scope of rejuvenation: vernerova, nijaguna.

    Practicing with the circular muscles in the exercise No. 7.

    Exercise 18. Naturana muscle (m. epicranius)

    Anchor muscle to bone: skin of eyebrows to be fixed to the frontal bone.

    1) the frontal belly (venter frontalis)

    The scope of rejuvenation: the frontal, orbital, temporal, parietal.

    Slightly bending the index finger and thumb, gently press the eyebrows and proteases fingers wrinkle forehead 20 times.

    2) occipital belly (venter occipitalis)

    The scope of rejuvenation: the occipital, parietal, mastoid, frontal.

    Occipital abdomen naharani muscle pulls the tendon helmet back, one-temporarily cutting along with ear muscles. So for training this muscle is suitable exercise for the ear muscles. published econet.ru.

    from the book by L. Z. Signal “Physiological rejuvenation system”

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    P. S. And remember, just changing your mind – together we change the world! © econet

    Why do you always have cold hands


    If you always have cold hands, regardless of the time of year, it is a serious occasion to go to the doctor. This symptom is characteristic of many diseases, therefore, to postpone a visit to a specialist is not necessary.

    At a young age women always want to look beautiful regardless of the weather conditions and therefore dress very easily. In this case, the cause of cold hands may mean a simple cooling. But even it should not remain without attention. Review your closet and be sure to take the examination in any medical center. Hypothermia can lead to inflammation of the ovaries and other internal organs. Reasons can cold hands, a lot. And basically it is a serious pathology that affect the circulatory system.

    Iron deficiency anemia

    Iron deficiency anemia develops due to insufficient intake of iron, which contributes to the internal organs with oxygen. This phenomenon can be easily detected simply by passing the blood to determine the level of hemoglobin. For an adult, the norm is 120 g/L.

    The main symptoms of iron deficiency anemia:

    • pallor of the skin;
    • heart palpitations;
    • there is noise in the ears;
    • fatigue;
    • the decrease in concentration.

    What to do?

    If the results of the analysis revealed that you have a low level of hemoglobin in the blood, then you need to start treating the disease. What held it very easily. The doctor will prescribe you drugs with iron content. Also it may be advised to take extra funds with folic acid, which helps improve the absorption of iron.

    Besides medications, a person with iron deficiency anemia should follow a certain diet. It is necessary to include in the diet more food containing iron, and avoid foods rich in potassium. The first group of products include: meat, fruit, vegetables, offal, buckwheat, vegetables and fruits. Second – all kinds of milk and dairy products.


    This disease can also cause permanently cold hands. The person can feel throughout the day, tides, cold and heat, he may experience dizziness and “hopping” AD (to fall, to fall). In addition to these symptoms, people can also mention tingling in various parts of the body, and slight pain in the heart area. And even if it quickly to bethink and will start to undergo a medical examination, he has, as a rule, did not reveal any violations.

    Dystonia develops due to severe fatigue, constant stress and colds. These States affect the autonomic nervous system, which controls the entire body. And in violation of its functionality may experience a variety of symptoms.

    What to do?

    As we have seen, vegetative-vascular dystonia occurring on the background of various diseases and conditions. That is why it is so important for a complete examination and consult with such specialists as a neurologist and a endocrinologist. Often in this disease is assigned to the following treatment measures:

    • psychotherapy;
    • physiotherapy;
    • LFK.

    Thyroid disease

    The thyroid gland is very important organ in the body that produces hormones. Is on its state depends on the hormonal background of a person. With a shortage of hormones is a slowdown in the exchange of substances, thus affecting almost all the internal organs. The main symptoms disorders of the thyroid gland the following: drowsiness, the appearance of extra pounds, fatigue, lethargy, swelling of the face and extremities, slow pulse. In addition, the sick person may experience deterioration of the skin. The skin may flake, become rough at some parts of the body and dry.

    The emergence of such a syndrome as cold hands is caused by the fact that in this disease there is a disorder of the mechanisms that control internal body temperature. That is why the person in the pathology of the thyroid gland quite often cold. And this cold not only the upper limbs but also lower.

    What to do?

    First the person needs to consult with an endocrinologist and undergo ultrasound examination of the thyroid gland. In addition, it is mandatory surrender of the KLA and OAM. If required, the physician may also insist on passing a CT scan, x-ray, etc.

    Treatment of thyroid cancer usually involves taking hormonal drugs. Self-administer without the knowledge of the doctor in no event it is impossible. As all the hormonal drugs and their dosage are assigned individually.


    Constantly cold hands can be a consequence of diabetes. This disease usually is a complication of certain pathologies. It is characterized by the increase of sugar level in the blood, which contributes to the deterioration of the conductivity of blood vessels. If time does not begin treatment of diabetes, this can lead to the development of heart attack, stroke, kidney failure and even blindness. And the most important symptom of this disease are cold extremities.

    What to do?

    In this case you have to run to the doctor. Only early diagnosis of this disease can prevent the development of various complications. Sorry, completely get rid of diabetes is almost impossible. You need to take different medicines and to maintain their health. It is also important to regularly take the test of tolerance of glucose.


    For the disease characterized by the depletion of the arterial walls and narrowing of their lumen, which causes poor circulation. This leads to the fact that the man cold hands. The danger of this disease is that it does not neglect the joints of the brain. And when they are damaged, the patient may experience the following symptoms: dizziness, memory impairment and concentration of attention, dizziness and headache.

    The development of the disease contribute to:

    • sedentary lifestyle;
    • constantly being in a stressful condition;
    • eating large amounts of foods containing animal fat.

    What to do?

    When there is suspicion for the development of atherosclerosis, a person needs to undergo a full examination, which includes electrocardiogram, ultrasound, angiography and other diagnostic methods. This is necessary in order to exclude the development of complications on the background of this disease. Next, the patient is assigned to a particular treatment.


    Low back pain is a very serious disease, in which the deformation and the depletion of the intervertebral discs. Such violations contribute to a strong compression of the spinal cord and adjacent nerve endings and blood vessels. As a result, blood circulation and there is the main symptom of disease – cold hands. The person may also feel body aches, headache and limb numbness. Pain in the back is always there. Its reduction do not contribute to any change in body position or medication that relieves spasms.

    What to do?

    Treatment of diseases of this kind deals with the neurologist. It can give the patient a complex of therapeutic measures aimed at restoring the vertebral discs of the Department. They may include physiotherapy, exercise therapy, manual therapy, and reflexology, and more. If this treatment does not improve the health of a person, may be scheduled for surgery.


    This disease is quite rare, but it also leads to the main symptom – coldness of the hands. It also may be a bluish color of the fingers and numbness of the limbs. It should be noted that in this case, the coldness of hands is celebrated periodically. And it occurs due to sudden temperature changes or after the transfer of stress. That is, this disease is characterized by paroxysmal manifestations.

    In scleroderma there is a loss of blood vessels, which are located not only near the skin, but internal organs. The result of this is that people with this diagnosis can not properly open his mouth, and their skin becomes an unnatural color.

    What to do?

    After you experience the first symptoms of scleroderma, is required to immediately consult a dermatologist and undergo a thorough examination of the internal organs. Also you will need to pass various laboratory tests of blood and urine. According to the research results, the doctor prescribes treatment.

    As you can see, the reasons for which can cold hands, a lot. And basically it is a serious pathology that affect the circulatory system. So if you often notice this symptom, don’t wait too long, better get help from a specialist.published econet.ru.

    HORMONES: Food sources instead of hormonal drugs


    Hormones are organic compounds that are produced by certain cells. Their main task is to control the bodily functions, their regulation and coordination. Consider the action most important to the body’s hormones, paying special attention to the products, the reception of which contributes to their development.

    Hormones have the so-called distant action: acting with the flow of blood in different organs and systems of the human body, hormones regulate their activities. A characteristic property of hormones is that they have a high physiological activity, so that even a small amount of hormones can lead to significant changes in the functioning of the body. In General, the formation of hormones is controlled by the feedback loop: the decrease of the concentration of sugar in the blood suspends the secretion of insulin (the hormone responsible for reducing the glucose directly in the blood) and increases the secretion of glucagon (the hormone that causes an increase of sugar). This principle of action of hormones provides constant internal environment of the body.

    What foods contain hormones?

    Hormones quite rapidly destroyed in the tissues, for this reason, to maintain a certain level in the blood should ensure continual production of the corresponding gland. And you don’t have to take hormonal drugs with many side effects, enough to eat, as many foods contain or contribute to the production of certain hormones. Today the debate about harm and benefit of the products that contain hormones, do not cease. Just wanted to mention that every day we (willingly or unwillingly) used products that in one way or another affect hormones, potassium are abundantly present in bananas, kiwi, and dried fruits, stimulates the production of the hormone serotonin, while the fatty acids present in nuts and seeds, increase the production of male hormones.


    Estrogens belong to the class of steroid hormones. It’s female hormones that are produced by the ovaries of a woman throughout her reproductive age, that is, from puberty until menopause. A small amount of estrogen is produced and the adrenal glands.

    By the way, estrogens are also present in the male body, although in smaller quantity, so as to appearance and on the health of men, these hormones effect only if the apparent excess.

    The use of estrogen

    Estrogen, which is also called “hormone of sexuality” (he is responsible for the rounded female form and attractiveness of the breast) is responsible for good mood, mental and physical activity, the ability to conceive and bear children. But not limited to, the use of estrogens. So, this hormone promotes:

    • proper calcium absorption and bone growth;
    • normalize heart rhythms;
    • proper operation of the genitourinary system.

    Deficiency of estrogen leads to such violations:

    • depression;
    • mood swings;
    • increase of body weight;
    • “the tides” during premenopause;
    • fatigue;
    • hair loss;
    • sleep disorders;
    • decrease in sexual desire;
    • increase of cholesterol in the blood,
    • increase the risk of developing breast cancer, osteoporosis and atherosclerosis.

    To determine the level of your hormonal levels by using special analysis.

    What to do if the estrogen level is lowered? Doctors in such cases prescribe hormone therapy based on an artificial (or synthetic) hormones, which, in contrast to natural phytoestrogens, are stronger and tougher. Prolonged intake of synthetic hormones leads to the fact that the female body virtually stops producing self, and to fix this process is, unfortunately, impossible.

    Phytoestrogens, in contrast, are softer and not so aggressive, so to increase the estrogen better by eating foods that contain plant hormones.

    What foods contain estrogen (phytoestrogens)?

    The main dietary source of phytoestrogens is soy and by-products, namely yogurts, cheeses, milk, flour and butter. BUT! To eat soy is needed in limited quantities so as not to provoke the opposite reaction, because excessive intake of estrogen leads to blockage of production of this hormone by the body, and it threatens, at least, a violation of the menstrual cycle.

    Foods that contain estrogen:

    • millet;
    • rye;
    • oats;
    • bran;
    • lentils;
    • beans;
    • beans;
    • green peas;
    • fats of animal origin (meat, hard cheese varieties, fish oil);
    • barley;
    • Flaxseed;
    • milk and dairy products;
    • eggplant;
    • carrots;
    • chickpeas;
    • pumpkin;
    • nuts;
    • sunflower seeds;
    • tomatoes;
    • apricots;
    • cabbage (especially color and Brussels);
    • coffee;
    • beer.

    Interesting facts! Licorice and hops contain phytohormones, which by their chemical composition most similar to human estrogen, it is for this reason that beer is rightly recognized as the leader among drinks containing female hormones. That excessive use of male beer has a negative impact on their appearance, manifesting the formation of fatty deposits on the hips, Breasts and the abdomen. And the thing is that the phytoestrogens, coming from the beer, over time, replaces the existing male hormone to female. But the fair half of mankind to get involved with beer not to be, mindful of the fact that beer is an alcoholic beverage.

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    In addition to the above products, estrogens present in herbs such as sage and hops, ginseng, Arnica, chamomile, Linden and licorice root. These herbs are not recommended to consume in its pure form – it is better to prepare decoctions and infusions, which must be drunk during the day after cooking.

    Production of estrogen contribute to such trace elements as zinc and copper.


    Estradiol is the most active estrogen that is produced in women of the male sex hormone testosterone in the ovaries, placenta, and adrenal cortex. In males this hormone is synthesized in the testes and in the adrenal cortex, but most of it is produced in the peripheral organs in the process of transformation of testosterone.

    The primary function of estradiol is to promote the active growth of tissue that covers the uterus from the inside (this is necessary for the preparation of the uterus for gestation), and an increase in blood flow in the uterus.

    Use of estradiol for women:

    • ensuring proper formation of female genitals;
    • formation of female secondary sex characteristics that appear at teenage age;
    • normalization and regulation of the menstrual cycle;
    • the formation of the egg;
    • the increase of the uterus in the process of development of the fetus;
    • formation of sexual behaviour on the psychophysiological level;
    • activating an update of the bone tissue;
    • delayed excretion of sodium and water from the body;
    • the excretion of excess cholesterol;
    • strengthening blood clotting;
    • prevention of thrombosis by reducing fat content of blood;
    • normalization of sleep;
    • strengthening the heart muscle;
    • improving the absorption of thyroxine, iron, copper, magnesium, potassium and zinc.

    Important! With age, the blood concentration of estradiol in women is reduced.

    Estradiol is important for men, because a deficiency of this hormone leads to the development of resistant male infertility.

    What foods contain estradiol?

    Estradiol is contained in the same product as estrogen.


    Progesterone is one of the most important hormones in a woman’s body, because it prepares the uterus and the whole body not only to conceive a child, and to its successful nurturing. With a lack of this hormone may be a miscarriage. By its chemical nature progesterone – is a steroid that is synthesized in human body from cholesterol.

    Without progesterone, the fertilized egg will not attach to the uterus (shrinking uterus, the fertilized egg will be rejected). Thanks to progesterone, the uterus ceases to contract, starting to increase in size. Also important is the fact that progesterone prepares for milk production female breast.

    Interesting fact! Progesterone is present in the male body, because this hormone in small quantities is produced by the adrenal glands.

    The use of progesterone

    • Appetite stimulation.
    • The relaxation of smooth muscles of the intestinal tract that helps to slow down the movement of food through the stomach and intestine, through which nutrients are absorbed more fully. During pregnancy this slowdown had a positive impact. But if the intestines is inhibited in non-pregnant women, she begins to feel bloating, fullness of stomach and constipation.
    • Regulation hormonal: for example, if the second phase of the menstrual cycle estrogen more than progesterone, can develop all sorts of hormonal disease.
    • Preventing ovulation (for this reason this hormone is actively used as a contraceptive).
    • Normalization of the emotional state of women.
    • Together with estradiol, progesterone regulates the fat reserves in the body, promotes muscle growth and rapid recovery.

    What foods contain progesterone?

    According to the “opinion” of modern medicine, progesterone in food products, however, this is not true. Progesterone is present in red sweet pepper, raw nuts, raspberries, avocados and olives. In addition, products that stimulate the production of this hormone, are seeds and seeds, salmon, tuna and fish oils not to mention products that have vitamins b, C and E as well as zinc.

    Important! Progesterone is well absorbed from products with only the cholesterol contained in meat, fish, poultry, eggs.


    Serotonin is called the “pleasure hormone”, because it depends on a person’s ability to enjoy life. And all because the maximum concentration of this hormone is observed in the nervous tissue and also in the human brain. While about 95% of serotonin is synthesized in the gastrointestinal tract and in platelets.

    Interesting fact! In the human body constantly circulates about 10 mg of serotonin.

    Serotonin is synthesized from the amino acid called tryptophan, while its production need sunlight (this explains the fact that in Sunny days the mood is rising, and in autumn and winter, on the contrary, deteriorates, which often leads to depression).

    Use of serotonin

    • Regulation of blood pressure.
    • Involved in renal filtration.
    • The fight against depression.
    • Improving the health and General tone.
    • Involved in the regulation of memory, sleep, appetite, and behavioral and emotional reactions.
    • Maintaining a normal body temperature.
    • To contribute to the formation of breast milk.
    • Normalization of blood clotting.
    • Stimulation of vascular smooth muscle, intestine, and respiratory tract.
    • Increased peristalsis of the intestines.
    • Reduction of daily amount of urine.

    Important! Deficiency of serotonin can lead to the development of intestinal obstruction, while an excess of this hormone depressing effect on the functioning of the reproductive system.

    Low serotonin contributes to the increased sensitivity of the pain system of the body, resulting in any (even slight) irritation causes severe pain.

    What foods contain serotonin?

    Serotonin is not contained in the food, but some of them can significantly increase its production. The easiest way to raise the level of serotonin in the blood is to eat simple carbohydrates, which in large quantities found in sweet:

    • honey;
    • cookies;
    • candy;
    • baking;
    • white bread.

    Excellent stimulators of serotonin production are foods that contain tryptophan, folic acid, magnesium and b vitamins:

    • hard cheese;
    • processed cheese;
    • eggs;
    • lentils;
    • meat low-fat varieties;
    • the liver;
    • oatmeal;
    • lettuce;
    • yeast;
    • pumpkin;
    • bananas;
    • melon;
    • seaweed;
    • oranges;
    • dates;
    • prunes;
    • dried apricots;
    • bran;
    • brown rice;
    • pineapples;
    • oyster mushrooms;
    • beans;
    • cheese;
    • millet;
    • buckwheat;
    • seafood;
    • fish;
    • spinach;
    • apples;
    • mango;
    • strawberry;
    • tomatoes;
    • blueberries;
    • nuts.

    Improve mood black coffee, ice cream and chocolate, but it should be remembered about moderation in the consumption of these three products.

    Important! Pleasure hormone is produced more rapidly when a person leads an active lifestyle, that is visits the gym, dancing or just a day hike. However, a complete rest is also should not be forgotten.


    Testosterone is a key male sex hormone involved in the development of male reproductive organs and secondary sexual characteristics. In addition, this hormone regulates spermatogenesis and sexual behavior, not to mention the regulation of nitrogen and phosphorus exchanges. It should be noted that testosterone in a small amount is produced by the female ovaries and the adrenal cortex, responsible for androgenization girls.

    The use of testosterone

    • Regulation of mood.
    • Improvement of cognitive functions of the brain.
    • Contribute to maintaining optimal weight.
    • Reducing the risk of developing degenerative diseases (we are talking about heart disease, osteoporosis, diabetes, some cancers).
    • Promote muscle building.
    • Increase physical strength and endurance (for this reason this hormone is popular among athletes). But its prolonged use may trigger a temporary decrease in testosterone production by the body.
    • The reduction of cholesterol.
    • Burning subcutaneous fat.
    • Maintenance of normal bone health.
    • Promote the development of healthy sperm.
    • When testosterone deficiency men experience low potency, lack of sexual libido and a weak ejaculation.

    The main factors reducing testosterone are:

    • Smoking;
    • the use of alcoholic beverages;
    • excessive consumption of fatty foods;
    • stress.

    What foods contain testosterone?

    Testosterone is not contained in the product, neither in plant nor in animals. But there are food sources, contributing to the development of this hormone. These include:

    • fish (better to give preference to sea);
    • seafood (especially shrimp);
    • vegetables and fruits in raw form and predominantly red, yellow, orange and green colors;
    • greens fresh;
    • berries (cherries and raspberries, strawberries and blueberries, black currants, plums, prunes, red grapes and raisins);
    • fiber;
    • grains;
    • cereals (barley, buckwheat, millet);
    • red wine;
    • curry;
    • garlic;
    • olive and sesame vegetable oils, but only first cold pressed;
    • Pasternak;
    • meat (mainly lean varieties);
    • ginseng;
    • nuts;
    • cardamom;
    • eggs (yolk);
    • hot red pepper;
    • milk and milk products.

    The production of testosterone contribute b vitamins, E and C and minerals such as phosphorus, zinc and selenium. It is therefore essential that the diet was most diverse.


    Melatonin, which is also called “sleep hormone”, regulates circadian rhythms of man. Necessary for the production of melatonin tryptophan, which is in the sunlight transformirovalsya to serotonin, and the serotonin night turns into melatonin. Thus, it is important daily for at least half an hour to spend on the street, and in the daytime.

    This hormone performs a number of functions, including:

    • the recovery of energy;
    • the protection of cells against the toxic effects of the external environment;
    • the slow the aging process;
    • prevention of diseases of the heart and the appearance of tumors;
    • a strengthened immune system;
    • stress management;
    • rejuvenation of the body from the inside;
    • reducing the threshold of pleasure;
    • the increased threshold of pain and stress;
    • regulation of blood pressure and cholesterol;
    • the maintenance of the endocrine system in working condition.

    Interesting facts

    • Melatonin inhibited the consumption of caffeine and alcoholic beverages, as well as in the process of Smoking.
    • Stress has a negative effect on the functioning of the pineal gland, which produces melatonin.
    • Melatonin is not produced in that case, if a person sleeps in lighted room.
    • Melatonin is only possible with a well-balanced diet containing carbohydrates, amino acids, proteins, and calcium and vitamin B6.
    • To raise the production of this hormone by fasting once a week, and doing sports for hours.
    • Melatonin may not accumulate in the body.

    Today about 20 percent of people are deficient in melatonin, which can be replenished by eating foods containing or contributing to the development of this hormone.

    What foods contain melatonin?

    Products containing melatonin:

    • nuts;
    • bananas;
    • Fig;
    • whole wheat bread;
    • corn;
    • cherry;
    • cherries;
    • barley;
    • carrots;
    • tomatoes;
    • oatmeal;
    • radish;
    • Fig;
    • parsley;
    • Turkey meat
    • chamomile and mint (teas of these herbs);
    • milk (especially warm).

    The body’s production of melatonin stops when taking caffeinated, collabroration, with beta-blockers, anti-inflammatory and sleeping pills and antidepressants.


    Insulin is a hormone produced in the pancreas. Its main task is to support safe and, most importantly, stable levels of blood glucose ranging within the permissible limits equal to 80 – 100 mg/DL.

    The use of insulin

    • The increase in the permeability of plasma membranes directly to glucose.
    • The stimulation of the formation in the liver and muscles from glucose of glycogen.
    • Increased synthesis of fats and proteins that helps to build lean muscle mass.
    • The suppression of the activity of enzymes that break down glycogen and fat.
    • The transport of amino acids and biologically active substances to the muscle cells.
    • Participation in all types of exchanges occurring in the body.
    • Decrease of fatty acids in the blood.

    A high concentration of insulin in the blood can not only significantly impair health and accelerate the aging process and provoke a number of related diseases, including obesity, hypertension and atherosclerosis.

    What foods contain insulin?

    The insulin is contained in food and produced in response to consumed food. There are a number of products that increase the secretion of insulin in the blood, among them:

    • beef;
    • fish;
    • ice cream;
    • yogurt;
    • milk;
    • chocolate bars;
    • white and black bread;
    • boiled potatoes or French fries;
    • baked beans;
    • caramel;
    • peanuts;
    • eggs;
    • oatmeal;
    • pasta of durum wheat;
    • cheese;
    • muesli;
    • apples;
    • oranges;
    • brown and white rice;
    • cornflakes;
    • bananas;
    • confectionery (cakes);
    • grapes.

    But there are products that can lower the amount of insulin is:

    • bean;
    • cereal;
    • skim milk;
    • low-fat cottage cheese;
    • yogurt;
    • fermented baked milk;
    • poultry meat;
    • oats;
    • nuts;
    • the sprouted sprouts of wheat;
    • pumpkin seeds;
    • sesame;
    • brown rice;
    • soy;
    • leafy greens;
    • cabbage;
    • pumpkin;
    • zucchini;
    • carrots;
    • tomatoes;
    • avocado;
    • grenades;
    • pear;
    • citrus (the Mandarin).

    Helps reduce insulin not only eating certain foods, and their ingestion. So, the main meal must be the first half of the day, and after seven o’clock in the evening is recommended not to forget about food. It is also important to evenly distribute the product for four or five receptions.


    Prolactin is a hormone main target of which are the mammary glands. So, no prolactin cannot be and speeches about breastfeeding, because this hormone increases the secretion of colostrum and contributes to its maturation, and then turning into a full-fledged milk. In addition, prolactin stimulates the growth and development of mammary glands. Prolactin is present not only in female but also in male organisms, but the latter plays a less important role.

    Use of prolactin

    • Maintaining during pregnancy to high levels of estrogen.
    • Inhibition of the ovulation cycle, and, consequently, the advent of a new pregnancy.
    • Providing a slight analgesic action.
    • Ensuring immune tolerance of the embryo during pregnancy.
    • The provision of the female orgasm, and the prolactin inhibits the action of dopamine, which is responsible for sexual arousal.
    • Activation of the immune system.

    Prolactin lowers estrogen levels in women and, consequently, of testosterone in men. Prolactin is a lactogenic hormone, so the increase in its concentration is appropriate only during pregnancy and lactation. In all other cases, its excess can cause serious disorders, including:

    • sudden weight gain;
    • the appearance of secretions from the mammary glands;
    • sleep disturbance (insomnia);
    • the menstrual cycle (up to the cessation of menses);
    • mood swings;
    • aggressiveness;
    • lack of energy;
    • violation of the thyroid gland;
    • blurred vision;
    • weakening of memory.

    In addition, elevated levels of prolactin can lead to the development of mastitis, and osteoporosis.

    Lowering prolactin levels can, adhering to the following rules:

    • lead an active lifestyle;
    • drink plenty of purified table water;
    • correct and balanced diet, eliminating from the diet foods-carcinogens;
    • a good night’s sleep.

    What foods contain prolactin?

    If we talk about the foods that contribute to the production of prolactin, they include:

    • dairy products (especially hard cheese);
    • protein foods (it’s nuts, fish and meat low-fat varieties);
    • products that contain fiber (vegetables and fruits fresh and hot).


    Dopamine is often called the “pleasure hormone”, because it conducts impulses of pleasure all the cells in the brain forming a human feeling of enjoyment that I want to experience again and again. Dopamine is necessary to ensure normal process of learning and thinking, he is responsible for the care, normal kidney function and restful sleep.

    Dopamine is produced during sex, eating delicious food, drugs and alcoholic beverages, as well as during Smoking. But we should remember that the pleasure derived from Smoking, intake of drugs and alcohol, not only short term but also leads to serious disturbances in the organism as a whole (sometimes such violations are irreversible and lead to death).

    The use of dopamine

    • Increase of capacity.
    • Maintain heart and brain functions.
    • The adaptation to traumatic and stressful situations.
    • The elevation of systolic blood pressure.
    • Increase strength of heart contractions.
    • The inhibition of peristalsis of the stomach and intestines.

    Deficiency of dopamine leads to the following violations:

    • depression;
    • increase risk of development of schizophrenia and Parkinson’s disease;
    • obesity;
    • chronic fatigue;
    • the development of diabetes;
    • hallucinations;
    • increased aggressiveness;
    • apathy;
    • a sharp decline in sexual desire.

    What foods contain dopamine?

    The hormone dopamine is synthesized from the amino acid called tyrosine, which is particularly rich in the following products:

    • fish;
    • eggs;
    • beets;
    • apples;
    • bananas;
    • strawberry;
    • blueberries;
    • green tea;
    • nettle;
    • dandelion;
    • ginseng.


    Histamine is a tissue hormone which regulates vital body functions and is a component of virtually all organs, tissues and body cavity fluids, secretions and blood. The highest concentration observed in the skin and in the lungs. Especially actively this hormone is produced in growing tissues (embryonic and regenerating). Increasing its production during shock States (we are talking about sharp allergic reactions, burns, trauma, stressful situations).

    Use of histamine

    • The dilation of blood vessels.
    • The pressure reduction.
    • The increased capillary permeability.
    • Increased contractions of smooth muscles of the uterus.
    • Stimulating the production of gastric juice.

    The accumulation of histamine can lead to the development of pathological phenomena, namely allergic and anaphylactic reactions.

    What foods contain histamine?

    In the body, mainly histamine ingested with food. Foods that contain histamine:

    • cheeses with a long maturation;
    • meat;
    • meats;
    • pineapples;
    • strawberry;
    • red wine;
    • bananas;
    • milk;
    • coffee, cocoa and chocolate (but it should be remembered about moderation in the use of these products);
    • citrus;
    • pear;
    • kiwi;
    • fish and seafood (especially canned);
    • tomatoes;
    • seeds;
    • yeast;
    • soya and by-products;
    • cheese;
    • corn;
    • pasta;
    • eggplant;
    • pumpkin;
    • cabbage;
    • spinach;
    • eggs;
    • vegetable oil.


    Oxytocin (or the “love hormone”) is responsible for the appearance of “love chemistry”. This hormone is produced in women’s and men’s organisms, but affects the genders different action. So, the main role of oxytocin in women is a contraction of the muscles of the uterus and milk ducts of the breast, which ensures the contraction of the uterus in the process of labor and the separation of milk when feeding. In addition, oxytocin in gynecology and obstetrics to stop uterine bleeding and in promoting childbirth.

    But in men this hormone is responsible for erection. Oxytocin also regulates the attachment of their children to a sex partner. Production of oxytocin increases with touch, hugging, stroking, kissing and making love.

    Oxytocin provokes a feeling of satisfaction, tranquility and security. In addition, this hormone contributes to reduced feelings of anxiety. Deficit of oxytocin leads to serious violations related to health, unless, of course, this does not apply to childbirth and breastfeeding.

    What foods contain oxytocin?

    Oxytocin is contained in figs. The production of this hormone can be stimulated by consumption of bananas and avocados.


    This “hormone harmony” is synthesized directly in the thyroid gland, and, therefore, necessary for the proper functioning of the body. Moreover, thyroxine is one of the main participants in the process of metabolism.

    Use of thyroxine

    • Stimulating growth and development of the organism.
    • Increased blood pressure and level of glucose in the blood.
    • Accelerating the metabolism.
    • The provision of energy in the brain, heart and lungs.
    • Prevention of hypothyroidism.
    • Contribute to weight loss.
    • Reduction of cholesterol in blood.
    • Excess thyroxine leads to a significant reduction of weight (up to anorexia), heart rhythm disturbances, impaired attention, and insomnia.

    What foods contain thyroxine?

    Production of thyroxine depends on the content of iodine in the thyroid gland. Therefore, to improve the content of this hormone in the body need to consume iodine-containing products, the main ones are:

    • seaweed;
    • fish;
    • iodized salt;
    • milk;
    • eggs;
    • mineral water.

    In addition, it is recommended to include in the diet fresh cucumbers, tomatoes, lettuce, celery and lemons. These products accelerate the excretion of toxins that interfere with the normal synthesis of all thyroid hormones.


    This peptide hormone regulates energy metabolism, exerting a so-called anorexigenic effect, consisting in the suppression of appetite. In turn, the decrease of the concentration of leptin leads to the development of obesity. During fasting, or strict diets, the concentration of leptin in the blood decreases significantly, while in the period of excessive food intake, conversely, increases.

    That is, leptin is a sensor that determines the violation of the energy balance: negative energy balance leptin levels is reduced and when positive – increases. The body responds to the deficiency of leptin the emergence of feelings of hunger, weakness, irritability and other unpleasant symptoms. Increase leptin by the consumption of foods that stimulate the production of this hormone.

    What foods contain leptin?

    Products that increase the production of leptin:

    • lean beef;
    • low-fat yogurt;
    • lamb;
    • Turkey;
    • dried fruits;
    • pumpkin seeds;
    • sesame;
    • oatmeal;
    • shrimp;
    • fish oil.


    Growth hormone is considered the hormone of growth and beauty, no wonder it is used in the treatment of congenital or acquired stop the growth. In addition, this hormone actively participates in the regulation of all types of metabolism.

    Important! Excessive concentrations of growth hormone in a growing organism, in some cases, leads to development of gigantism, whereas in adults, excess of this hormone can provoke an abnormal increase of individual organs or tissues.

    The use of somatotropin

    • Maintaining the normal structure of the body by stimulating muscle growth.
    • Promotion of fat metabolism, which reduces fat mass, while increasing muscle (assuming regular exercise).
    • Stimulation of transport of amino acids into the cell.
    • Stimulation of protein synthesis.
    • The delay in the body nitrogen, calcium, phosphorus and sodium and fluid.
    • Stimulate calcium absorption from the gastrointestinal tract.
    • The increase in the content of sugar in the blood.
    • Smoothing of the skin, maintaining its functions and structure.

    What foods contain somatotropin?

    To stimulate the production of growth hormone is possible by eating low-fat protein products, namely:

    • fish;
    • lentils;
    • nuts;
    • cottage cheese (low-fat);
    • cheese (low-fat or fat-free).published econet.ru.

    D. S. Filipenko

    Guide to the most USEFUL seeds and nuts


    Nuts and seeds are always popular — full of snacks, or as ingredients of dishes. These products are an important component of a healthy diet. A regular presence in the diet of at least some of them provides tangible benefits to the body. In this article, you will learn about the benefits and correct use of the most popular nuts and seeds.

    Nuts are underrated because of their high calorie content, and many treat them as a delicacy, which you can afford very often. This is a big mistake, because nuts and seeds – is a unique composition of foods needed by the body daily. Rich in protein, fiber, unsaturated fats and a range of vitamins and minerals, they are an essential ingredient of a healthy diet. In this article we have collected the most popular and healthy nuts and seeds which show its effectiveness in the fight against diseases and their prevention.

    Joseph Mercola: about seeds and nuts

    • Cocoa powder, beans and butter
    • Black sesame
    • Flax seeds
    • Chia seeds
    • Black cumin
    • Sunflower seeds
    • Pumpkin seeds
    • Psyllium (psyllium)
    • Macadamia nuts
    • Pecans
    • Brazil nuts
    • Almonds

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    Cocoa powder, beans and butter

    Most of us love chocolate, but not everyone knows that it is obtained from the fruit of a tree called cocoa. Cacao can be purchased in the form of beans, powder and butter. Raw cocoa powder contains four times more antioxidants than usual dark chocolate, making it one of the most concentrated sources of antioxidants in the world. In addition, it contains protein, calcium, carotene, thiamine, Riboflavin, magnesium, sulfur and more than 380 phytochemical substances.

    The best way to get the cocoa powder is to buy raw cocoa beans and then grind them in a coffee grinder immediately before use. You can also buy raw cocoa butter. It’s not as bitter and easier to digest, although it contains less antioxidants than the beans and powder. Ideally, all products should be organic and under the brand of Fair Trade (Fair trade).

    How to eat. Cocoa powder and oil will give your smoothie a very pleasant taste, combined with a small amount of natural sweetener – you can use one or both of the cocoa ingredient. I believe that stevia can turn cocoa powder into a delicious treat. A day I drink three small portions of smoothies with the addition of the listed components.

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    Cocoa powder contains no polyunsaturated fats, so don’t worry about that, using it in food, you will exceed the norm of consumption of omega-6, as in the case of nuts and seeds specified in the Application. Cocoa butter can also be used as conventional oil.

    Black sesame

    Sesame seeds that are sprinkled on bagels, and black sesame seeds – they are completely different products. In contrast to the white seeds, black seeds, i.e., untreated, has a unique taste and aroma, and contain a range of nutrients.

    A classic textbook of traditional Chinese medicine of Compendium of Materia Medica(“compendium of medical substances”), written during the Ming dynasty, says: “the Consumption of black sesame seeds in your food cure for any chronic disease in 100 days, improve skin tone of the body and face for a year, gets rid of gray hair for two years and grows new teeth in three years.”

    A gram of black sesame seeds contains more calcium than any other products. In fact, it is a natural multivitamin rich in magnesium, copper and zinc. Is composed of black sesame compounds of plant origin called “lignans“that is a great source of polyphenols and insoluble fiber. In the digestive tract, lignans are transformed into a weak form of estrogen that help regulate the balance of hormones in the body, reducing the risk of hormonal cancers (breast, uterine, ovarian and prostate). A study was conducted which showed that women after menopause when consuming large amounts of lignans, the risk of developing breast cancer by 17% lower than in women who consume small amounts lignans (1).

    How to eat. Add one ounce of the seeds in the hot low-carb vegetables, sprinkle over a salad or eat just like that, only not swallow, and chew. You can also add one tablespoon of black sesame seeds in smoothies along with other seeds from the list.

    Flax seeds

    For centuries, people have cultivated flax and used it to obtain linen fabric. However, the linen is good for the body, not only outside but inside as well. The useful properties of the seeds of this plant can be divided into three main categories.

    • Flax seeds are rich in omega-3 fatty acids in the form of anti-inflammatory alpha-linolenic acid.
    • Lignans is insoluble fiber, and polyphenols that the body turns into weak forms of phytoestrogens. Flax seed is about 10 times more lignans than black sesame seeds.
    • Flax seeds – excellent source of soluble and insoluble fibers.

    How to eat. Whole flax seeds you should grind (in a coffee grinder or a mill for spices) just before eating. Even better, soak them overnight and add to the blender when preparing a smoothie. You’ll need about one tablespoon. Ground flax seeds can also be added to smoothies, vegetable juices, soups, eggs and guacamole (subtle nutty taste and aroma will not spoil the dish), and when cooking meat or balls of crab cakes they serve as a good replacement to bread crumbs.

    One word of caution: try not to use pre-crushed seeds and, worse, linseed oil (which promotes Cancer Budwig Protocol (the”Protocol Budwig”)). The fact that almost all linseed oil is spoiled and therefore unfit for food. However, it is easy to replace an equal number of soaked seeds.

    Remember: one of the main tenets of MMT is the use of high-quality fresh ingredients that will help to get the maximum benefit from this diet.

    Chia seeds

    For the ancient Aztecs and Mayans Chia seed was a nutritional delicacy. In short, the Mayan Chia have been designated the force as tiny seeds valued primarily for their ability to give strength and energy.

    Chia seeds – a quick and easy source of protein, healthy omega-3 fatty acids, dietary fiber, minerals, vitamins and antioxidants – all in one small package. Although the positive effect of Chia seeds and flax seeds are about the same, they do not need to grind before use and the shelf life of them is much more. It is believed that due to the content of a high proportion of antioxidants Chia seeds can be stored up to two years even in the absence of cooling.

    Chia seeds are rich in dietary fiber, and this is probably their main advantage. One tablespoon of seeds contains roughly 5 grams fiber.

    How to eat. Chia seeds, soaked overnight in water or coconut milk, in their structure resemble jelly. Add the “pudding” a pinch of stevia, a little cinnamon and/or raw cacao powder and the result is entertainment for all occasions. Also Chia seeds can be sprinkled on smoothies and soups, but beware: they absorb water and become gelatinous, so if you like crunch, add them to the dish just before eating. Superfood product is sprouted Chia seeds (like Chia have been Pet method), they can be consumed directly or added to salads.

    Caution! If you have difficulty swallowing or give Chia seeds to children, remember: you can’t eat a handful of seeds and immediately drink it with water. This will lead to the immediate formation of a gel-like ball that can partially block the esophagus, which will require medical intervention.

    Black cumin

    Black cumin, or Nigella, or kalindi, or onion seed or Roman coriander, have been used for centuries in medicine, including Ayurveda. Even the prophet Muhammad said that black cumin is healing for all diseases except death. It is important to understand: the seeds of black cumin and seasoning cumin is not the same thing. It’s not easy to find on the shelves of conventional grocery stores, but it can be ordered via the Internet.

    More than 650 peer-reviewed studies of useful properties of black cumin have shown that seeds have antimicrobial, liver-protective, immune-boosting, analgesic, antispasmodic and antioksidantnym action.

    Black cumin also helps to fight obesity, promoting weight loss, especially in the waist and hips.

    How to eat. Having a warm, bitter taste reminiscent of a mixture of thyme, oregano and nutmeg, black cumin would be a nice addition to your diet. You can add it to casseroles, roasts, salad dressings (mix black cumin with lemon, cilantro and tahini paste), salads, and even coffee and tea. Try to cook black caraway tea. To do this, boil the seeds with boiling water (about one tablespoon) and steep for 10 minutes. Every day I add one tablespoon (or 11 grams) of black cumin seeds to your morning smoothie.

    Sunflower seeds

    Sunflowers are watching us with the famous paintings by van Gogh and cover the whole field in the South of France, but few people know that these flowers came to us from North America. Native Americans cultivated sunflower more than 5,000 years ago. They used it in food, made butter, and even milled into flour.

    Sunflower seeds are rich in vitamin E, copper, vitamin b, manganese, selenium, phosphorus and magnesium. Vitamin E – a powerful antioxidant that protects cell membranes and cholesterol, from damage caused by free radicals acting as a powerful anti-inflammatory effect.

    How to eat. I firmly believe that the best way to germinate sunflower seeds. In General, sprouts is a powerful delivery system “live” vitamins. Of all the most useful sprouts are sunflower sprouts: they contain 30 times more nutrients than most vegetables. Try to regularly add a few ounces of sprouts to salads. They are expensive (about $ 30 per pound), but the price will fall below the one dollar per pound, if you grow them yourself. (To find more information about how to do this, go to the website mercola.com and type in the search bar “sprouting grain”.)

    Sunflower seeds are a great snack. You can add them to a high surgety beef grass-fed, grain-free granola, sprinkle on top of salad as a “finishing touch” or blend in a powerful blender until creamy sunflower oil. Since the seeds contain omega-6 fatty acid, they deteriorate quickly. Try to keep them in the fridge or freezer, in any case – away from direct sunlight.

    Pumpkin seeds

    If you want to eat something crunchy and at the same time benefit your health, choose pumpkin seeds.

    They contain wide range of nutrients from magnesium and manganese to copper, protein and zinc, representing a storehouse of vitamins and minerals in one small package.

    Magnesium is involved in ATP synthesis, RNA and DNA, promotes normal functioning of the cardiovascular system, the formation of strong bones and teeth, relaxation of blood vessels and the established work of the intestine. It is known that magnesium helps to lower blood pressure and prevent heart attack and stroke. Approximately 80 % of Americans are deficient of this important mineral substance.

    Like sunflower seeds, pumpkin seeds contain high amounts of phytosterols and antioxidants, protecting from harmful free radicals. In addition, they are rich in dietary fiber.

    Pumpkin seeds are a good source of zinc (one ounce contains more than 2 mg of this essential for the health of the mineral). Zinc affects the functioning of the whole body, including immunity, growth and cell division, sleep and mood. Also zinc are very important for maintaining prostate health (where it is present in high concentrations) (4).

    How to eat. Raw pumpkin seeds are good in themselves. They will also serve as a great addition to bessonovoy granola, salads and soups. You can grind and add to smoothies.

    Psyllium (psyllium)

    If you are looking for a safe way to increase your intake of dietary fiber, an important component of MMT, prefer psyllium. It’s simple, inexpensive and effective. Psyllium is a rich source of dietary fiber, which is a powdered seed husks of a plant called Plantago ovate (Plantago ovata). It contains both soluble and insoluble fiber, having a wide range of actions.

    If you will take psyllium three times a day, that will add to your diet 18 grams of dietary fiber (soluble and insoluble) that will allow to approach the minimum recommended rate of 50 grams for every thousand calories consumed. However, remember that psyllium is not a replacement for other fibers coming from vegetables. Dose of psyllium should be increased gradually and be adapted depending on individual needs.

    Caution! In cases of suspected bowel obstruction or in the case of the formation of adhesions in the bowel take psyllium only under the supervision of a physician.

    How to eat. Psyllium – a great addition to smoothies, as it is well shaken up and changes the texture of the drink, making it more dense. You can also add one tablespoon of the powder with a slide in a glass of water and drink three times a day, then don’t forget to drink another glass of water to improve the permeability of the fibers in the gastrointestinal tract.

    Remember that psyllium is a treated culture, which means, most of the psyllium is contaminated with pesticides, herbicides and fertilizers. So use only organic 100 % pure psyllium. Many manufacturers of supplements using synthetic or semi-synthetic active ingredients that do not contain psyllium, include cellulose and calcium polycarbophil.

    I also suggest to buy powder psyllium without any additives and sweeteners that can harm the microbial. Sugar, as you already know, is a good food pathogens, whereas our task is to improve the intestinal microflora. In addition, as you increase consumption of carbohydrates, which is contrary to the basic rules of MMT. In any case, beware of artificial sweeteners. Many scientists have come to the conclusion that these foreign products can reduce the amount of beneficial bacteria, negatively affecting microbial.

    Macadamia nuts

    At the mention of macadamia come to mind Hawaii, but these nuts came to us from distant Australia, this is why they are also called Australian or queenslandicum. Macadamia – the most popular nuts in the world, so do not expect that they will be cheap.

    Of all the nuts more fat and less protein and carbohydrates contained in macadamia. Fortunately, I just love them. Raw macadamia nuts are rich In vitamin b, magnesium and manganese. Eating one serving of nuts, you will receive 58 % of the RDA of magnesium and 23% of thiamine.

    Approximately 80% of the fat in macadamia is monounsaturated and a large part of them is an omega – 9 fatty acid, oleic acid. These same fats are found in olive oil, and therefore useful properties they are similar. Furthermore, they do not oxidize as fast, because we are dealing with intact fats and not allocated (provided that you consume them fresh and raw nuts).

    If you have Pets, please note that macadamia nuts can be poisonous to dogs and can cause weakness, vomiting, loss of coordination, tremors and hyperthermia.

    How to eat. These tasty nuts are perfect for snacking. You can also grind them to obtain a homogeneous mass peanut butter, thinly cut and eat instead of bread with meat or fish, coarsely grind and add to salads or soups, especially if you like crunchy things. Intake of macadamia – no more than 60 grams per day.


    The wood of the pecan is native to North America. For millennia, the pecan was an important staple in the diet of native Americans. They taught the first colonists how to grow, use and store pecans – this indispensable source of nutrients that help survive the harsh winter.

    Pecans contain more than 19 vitamins and minerals. Studies have shown that it lowers LDL-cholesterol and improves the function of blood vessels (5). This nut is in second place after macadamia the level of fat and protein. Also it is rich in anti-inflammatory magnesium, heart-healthy oleic acid, phenolic antioxidants and immune-boosting manganese.

    Pecan is in the top 15 products that are recognized by the Ministry of agriculture as having high antioxidant activity. Pecan is famous for its abundance of minerals, including magnesium, a sufficient quantity of which is difficult to obtain from food.

    How to eat. Raw pecans are very tasty. If they cut and mix with coconut oil, ground cocoa beans, cinnamon and a little stevia, you get a sweet treat. And to prepare at least a delicious savoury snack, sprinkle pecans with sea salt and fry in butter on low heat.

    Brazil nuts

    Brazil nuts are nutritious and delicious. They grow in South America on trees with the same name.

    Brazil nuts – excellent source of selenium, an essential mineral, which can prevent the development of cancer and chronic diseases, and also serves as an antagonist of mercury. These nuts like pecans and macadamia nuts, contain a lot of fat and little protein. In addition, they are rich in zinc, a lack of which is felt by many Americans.

    Brazil nuts have a pretty impressive list of useful features. They stimulate the processes of growth and repair, improve digestion and heart function, normalize hormonal balance, strengthen immunity, reduce the risk of cancer, improve male fertility, help to lose weight, have a positive effect on the skin and prevent the signs of aging.

    Brazil nuts also contain the amino acid L-arginine, which can be useful for people with heart disease or those who have an increased risk of their occurrence, in connection with the presence of multiple risk factors.

    Despite the abundance of valuable qualities, the use of more than a couple of nuts a day is not desirable. For example, you can easily exceed your individual normal intake of selenium and thus harm your health. Also due to the presence of extensive root system of the Brazil nuts contain a small amount of radium (6).

    How to eat. It is best to use whole Brazil nuts. Shelled kernels should immediately eat, because due to the large proportion of fat, they deteriorate quickly. Like other nuts, are specified in the Application, they can be crushed and added to any dish, are permitted provided MMT.


    In fact, the almond is not a nut but a seed. The almond tree belongs to the same family as peach, apricot and cherry trees, and how these “relatives” is bearing fruit with a stone pit (seed) inside. Now, the bone – eating almonds.

    Almonds contain L-arginine, and also serves as a good source of potassium – a mineral which helps to normalize blood pressure.

    Be careful not to overeat almonds, as it has a lot of protein: four nuts contains about 1 gram. In addition, they are rich in omega-6 fatty acids (about 30 %), so the excess can disrupt the body’s healthy balance of omega-3 to omega-6. Almonds approximately 60% saturated fats and only 10% monounsaturated.

    Find raw almonds in the US quite difficult. Nuts on store shelves in North America can be labeled as “raw” although exposed to one of the following methods of pasteurization:

    • roasting in butter, casseroles or blanching;
    • steaming;
    • treatment with propylene oxide (PRO) (PRO – vosplamenenie highly toxic chemical compound that was used as fuel for racing cars until it was banned for safety reasons).

    Of course, buy raw almonds in America, perhaps, but better to do so through suppliers that sell raw nuts in small batches and are allowed to lack of pasteurization. In fact, you need to find a company with such a resolution.

    If you decide to eat almonds, it is better to start it to soak. That will help bring its enzyme inhibitors and phytic acid. Enzyme inhibitors in nuts (and seeds) help to protect them during the period of growth, reducing the activity of enzymes and preventing premature germination. In your body these enzymes may block your own digestive and metabolic enzymes. To soaked nuts was pleasant to eat, use a dehydrator to improve the texture.

    How to eat. Of course, almond is well suited for a snack. Also with the help of a powerful blender can be beat in almond butter and spread on celery, add to smoothies along with ground cocoa beans for making walnut-chocolate treats. The almond remained fresh and did not proporsal, you should store it in a dark place, the refrigerator or freezer.

    Personally, I don’t eat almonds, so try to maintain the levels of omega-6 fatty acids at a low level. However, it can be consumed in limited quantities. The best option, as in the case of seeds is 15 grams per day.

    The content of nutrients in nuts and seeds:

    Note. For simplicity, the measurement value calculated on the basis of the volume of one tablespoon. There is a fairly wide range of acceptable doses, from 4 grams of psyllium up to 11 grams of cocoa beans.

    Joseph Mercola “Keto-diet. A revolutionary power system, which will help you lose weight and teach your body to turn fat into energy”

    Ask a question on the topic of the article here

    P. S. And remember, just changing your mind – together we change the world! © econet

    10 health problems that he points out our bladder


    The problems associated with the bladder, are often considered problems of the elderly and very elderly. Whether this opinion?

    Not really. The fact that adults of any age, even those who, at first glance, perfectly healthy, may have different abnormal sensations (symptoms) in the urinary bladder, which, in fact, can be warning signs of certain health problems. “Urinary system of the person can be considered the real signalling system, says Jill Rabin (Rabin Jill) , head of the Department of care and Urogynecology at the Medical College of Alberta Einstein in Hyde Park, new York (Albert Einstein College of Medicine in Hyde Park, New York). – If you notice serious changes in your bladder, it can talk about certain issues by bladder, the pelvis, or it may be a sign of more serious problems throughout the body”.

    10 diseases, which may signal our bladder

    Signal one: sleep apnea syndrome

    What is it? The sleep apnea syndrome is a disorder of breathing, which manifests itself in abnormal pauses between breaths during sleep, which can last about a minute or more. In the best case, the person abruptly wakes up from these episodes. The word “apnea” is of Greek origin, meaning literally “wind”, “lack of breath”.

    “Lately more and more often it is the urologists diagnose patients sleep apnea syndrome, from which they may suffer for a long time, unaware of having this disease, explains Adam Tierney (Adam Tierney) , a urologist a clinic in Madison, Wisconsin, USA. – This happens because the doctor is unable to diagnose sleep apnea syndrome during routine medical examinations; and the first thing it can indicate is night-urination”.

    There were 12 million cases of the syndrome stop breathing during sleep, but scientists believe that an even greater number of people suffer from this disease without even knowing it. In March 2011, Israeli doctors studied a group of men from 55 to 75 years, suffering from enlarged prostate glands and nocturia (frequent urination to such a degree, that produces less urine than night) . Experts said that more than half of the cases of these night “hikes” in the toilet can be attributed to the presence of sleep apnea syndrome.

    What are the symptoms? Night waking to go to the toilet, happen at least two or three times a night. However, the person suffering from sleep apnea syndrome, can sleep because I stop breathing, and then, they say, on autopilot to Popesti to the toilet. By morning, he (or she) is, of course, remember that I woke up in the night to go to the toilet but are unlikely to be any memories about the real causes of awakening – to stop breathing. Other signs of sleep apnea syndrome can serve as snoring or daytime sleepiness.

    How to deal with it? Tell about your frequent night urination with the doctor is the true cause of this “habit” can be quite unexpected. And if we are talking about the sleep apnea syndrome, the disease is curable: doctors recommend a special device, facilitate breathing, but sometimes we can talk about surgical intervention.

    Signal two: uncontrolled diabetes

    What is it? We are talking about cases when high blood sugar levels in poorly controlled, and this could threaten disruptions in the nervous system. Diabetics usually know that in severe cases, there may be reduced sensitivity of the various organs of the body. Nerve signals are not transmitted properly therefore can not control the muscles responsible for urination.

    What are the symptoms? Frequent urge to urinate, even if it’s not necessary. Or Vice versa – people may not feel that it is time to empty the bladder, which threatens even uncontrollable excretion. Also, in uncontrolled diabetes, can receive large volumes of urine (more than usual) due to the fact that the body itself tries to adjust the content of glucose in the blood, removing excess through urine.

    How to deal with it? In this case, you must consult with your doctor about how to take control of the sugar levels in blood. You may need to install a special strict diet and work out special exercises. Many diabetics knowing about his illness, not misleading physicians about such an unpleasant detail as uncontrolled urination, considering that it is in their disease, many, or, perhaps, not associating these symptoms with diabetes. But in vain – it may indicate that the treatment is complications, and diabetes is out of control.

    Signal three: hypothyroidism

    What is it? Hypothyroidism is actually a malfunction of the thyroid gland, which is known to regulate metabolism (metabolism) in the body. According to Urogynecology Gil Rabin’s, this disease can also cause disorders in the nervous system and failure of signals transmitted to the muscles of the pelvis. Women are more often subject to this disease than men.

    What are the symptoms? Sudden urgent urination in the toilet, in fact, incontinence, which manifests itself even in the case when the bladder is empty. This is typically considered a secondary symptom of hypothyroidism. The first thing to pay attention to the bouts of severe fatigue, constant missvot, weight gain, dry skin and, in some cases, hair loss.

    How to deal with it? In case you notice similar symptoms, you should consult a doctor. Hypothyroidism is a treatable disease, which will help to facilitate all of the above unpleasant symptoms.

    Signal four: prostate problems

    What is it? Prostate, similar to the flattened slices of Mandarin is a gland that surrounds the urethra in men. This body plays an important function in the male body when urinating and during ejaculation, but occasionally it is prone to increase. This compresses the urethra (urethra), causing discomfort and causing a condition called prostatic hyperplasia (increase in the structural elements of the prostate) . This disease is most common in men older than 50 years, and prostate cancer. Another complication with the prostate called prostate inflammation, or prostatitis, is more common in men of younger age. One of these complications may not necessarily imply the presence of other of these problems.

    What are the symptoms? Sudden urgent need to empty the bladder, frequent night urination, small discharge of urine after the process of urination, difficulty urinating and, in General, increased amount of urination during the day or night.

    How to deal with it? Prostate problems relate to the rank of the serious problems of the body, as they can lead to other complications. This means that in case of any of the above symptoms, you should immediately consult a doctor. Often men stop unpleasant procedure of diagnosing the disease and even less pleasant treatments, among which there is the prostate massage. But a consultation with the doctor is simply necessary at least in order to eliminate such a terrible disease, like prostate cancer. Actually, the first procedure-when the prostate problems are aimed to exclude (or confirm) the diagnosis. Can also help special blood test for the presence of the so-called prostate-specific antigen.

    Signal five: chronic urinary tract infection

    What is it? Chronic urinary tract infection is in second place in the list of the most common infectious diseases in the human body. Most often this disease occurs in women, although suffer from it both sexes.

    What are the symptoms? Constant urge to urinate, burning sensation when urinating, frequent urination, and reddish or turbid urine color and, in some cases, the unpleasant smell of her. It may also feel fever, localized pain and feeling of compression of the bladder.

    How to deal with it? Undoubtedly, you need to consult a doctor. Usually with infection could cope for a day or two by means of appropriate antibiotics, which can be assigned only to the attending physician. If the infection is running, then removing it from the body might require more powerful antibiotics and strict adherence to diet, lifestyle, etc. If chronic infection persists, you should pay attention to other causes that lead to it – diabetes or even pregnancy, for example.

    You should also pay attention, again, on lifestyle, habits, diet – and there are possible violations that cause relapse. For women suffering from chronic urinary tract infections, it is recommended to use sanitary pads, not tampons. Also, you should avoid douching procedure (health care procedure, which consists of washing the vagina with solutions of drugs or special hygiene products). You need to visit the toilet before and after joining in an intimate relationship; to avoid excessive consumption of alcohol and caffeinated beverages, which are known to also irritate the bladder.

    Signal six: obesity

    What is it? Generally speaking, in order to understand that you too have put on weight, there is no need to listen to some signals coming from the bladder. It’s enough to look at yourself in the mirror or step on the scales. But often such obvious manifestations of obesity are simply ignored as long as the excess weight begins to create real problems in everyday life: when performing any of the functions, when traveling, etc. Excess weight suggests that the pelvic floor muscles, which are directly related to the urinary system, is the constant additional pressure. Over time, excess weight can weaken the urinary system, particularly the sphincter of the bladder, which performs the locking function, squeezing the urethra, when not urination takes place, that is, almost always.

    What are the symptoms? The release of small amounts of urine may occur when coughing, sneezing, physical exertion, and even in more unusual circumstances – under the stress. This phenomenon is known as incontinence in stressful situations.

    “People don’t often associate weight and disorders of the urinary tract, however the two are interlinked, says urologist Adam Tierney. And people who suffer from excess weight prone to diabetes, which in itself can cause incontinence in addition to urinary incontinence in stressful situations.”

    How to deal with it? Special exercises for the muscles of the pelvic floor and some other procedures to combat incontinence, can strengthen weakened muscles and reduce the frequency of episodes of incontinence. You should give up Smoking, as the cough, which often affects smokers, provokes the weakening of the pelvic floor muscles.

    But the first remedy against incontinence in a stressful situation for those suffering from excessive fullness, is the hard work and achievement of optimum combination of parameters of body weight and growth. In 2009, doctors conducted a study whose results were published in the authoritative scientific journal, the Medical journal New England (New England Journal of Medicine). According to the submitted information, the number of unpleasant episodes associated with incontinence was halved for those with overweight women who managed to lose only 8 per cent of the total weight of your body.

    Signal seven: interstitial cystitis

    What is it? Disruption of the bladder associated with chronic inflammation, which leads to irritation of the bladder wall, or in other words, interstitial cystitis (also often called the painful syndrome (irritable) bladder), occurs in both sexes. However, most often this disease occurs in women. Unfortunately, the causes of this disorder are not yet clear.

    Interstitial cystitis is very often associated with sleep disorders, migraines, depression and some pain syndromes – fibromyalgia (a form of the lesion extra-articular soft tissues), irritable bowel syndrome, chronic fatigue syndrome.

    What are the symptoms? Very frequent urination (several times per hour throughout the day (to the person under normal conditions there is no need to urinate more than seven times a day)), pain when urinating, which is mainly concentrated in the pelvic region. The pain is usually felt during sudden acute diseases, or during menstruation, sex, stressful situations. This is very similar to the infection of the urethra, but none of the tests detected with the respective bacteria.

    How to deal with it? Unfortunately, there is no as reliable methods for detecting interstitial cystitis, and radical ways to cure it. But the complete medical research will help to choose the best treatment that will soften the symptoms of the disease, or even to indicate any other reasons for these symptoms. In General, interstitial cystitis, as such, treated with medicines and lifestyle changes that can help sufferers to cope better with the symptoms. For example, very successfully proved himself the appointment of the special diet in which foods irritating your bladder (containing caffeine, certain acids), are completely excluded from the diet.

    Signal eight: the omission of the authorities

    What is it? Mostly found in women, often after childbirth; basically, we are talking about the prolapse of the bladder refers to the situation when a body is displaced from its usual position, often coming down to the vaginal opening. This is due to the fact that the muscles of the pelvic floor that support the bladder are weakened during times of stress. Weight lifting, chronic coughing (smokers in particular), obesity and menopause (especially with hormone shift) – all these reasons can also lead to prolapse of the organs.

    What are the symptoms? Frequent urination or episodes of incontinence; after urination is not felt ease; discomfort or even pain in the vagina, pelvis, groin, lower back; heaviness in the vaginal area (which may not be felt when a person is in the supine position).

    How to deal with it? For mild cases, strengthening the weakened muscles with physical therapy. In more serious cases, the intervention of estrogen replacement therapy (treatment of drugs of female sex hormones), electrical stimulation, the introduction of a vaginal suppository (devices introduced into the vagina to maintain the bodies). And as a last resort for treatment, doctors consider surgery.

    Signal nine: dehydration of the organism

    What is it? Dehydration of the body means that the human body is less fluid than it should be. To suffer from dehydration can everyone, especially the elderly. The most likely causes – diarrhea and (or) vomiting, effects of the fever, the excessive sweating during physical activities, diabetes, in the end. In the case of diabetes, soaring blood sugar in the blood leads to too frequent urination as the body tries to get rid of excess glucose, removing it from urine.

    What are the symptoms? Abnormally dark (amber to brown) urine, urine with a pungent odor. Although these symptoms alone are not a sufficiently reliable indicator of the health problems of the body (with the exception of cases when the urine there is blood). As reported by Dr Adam Tierny, dark or urine, whether other suspicious shade, but if she – rather, it often depends on what we eat and the medications currently taken, than from some hidden diseases. But if the urine appears dark and concentrated, the diagnosis of “dehydration of the body” is quite likely.

    Other symptoms of dehydration are: increased amount of urine when urinating, headaches, apathy, sleepiness, dry skin and dryness in the mouth, dizziness and General anxiety.

    How to deal with it? So-called infusion therapy (restoration of the lost volume of liquid) will help to cope with dehydration of the body. The liquid used in this method, and the method of infusion depends on the degree of complexity of the situation. Intravenous infusion is carried out in the most difficult cases. In milder cases of dehydration, the person may simply prescribe frequent drinking of pure water in large quantities, or special oral rehydration solution. To avoid dehydration, you should drink six to seven glasses of liquids (especially the elderly), or to consume food with a high liquid content (soups, melons, etc.).

    Signal ten: cancer

    What is it? Cancer can form in the bladder, kidneys, in the so-called the renal pelvis (kidneys, where urine is collected), or in the ureter (a hollow tubular organ through which urine goes from the kidneys to the bladder). Cancer transitional cell renal pelvis and ureter is the most common form of cancer, when cancer cells formed in the walls of the bladder (which are so-called pavement of the transition and flat cells) are transferred to other parts of the body.

    What are the symptoms? Blood in urine (pinkish, brownish, or red); the pain accompanying urination, urge to urinate without urine output. Very often (mostly in men) tumor blocks the passage of urine and cause incontinence due to overflow bladder.

    How to deal with it? Of course, it is necessary the intervention of skilled doctors. Symptoms that indicate cancer of the bladder, can, in fact, to speak of many other diseases. But in order to find out, it is mandatory to undergo a thorough diagnosis. And the sooner, the better, as bladder cancer if it is diagnosed at an early stage, is curable.published econet.ru.