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The 9 best drinks for women’s health
- 1. Green tea
- 2. Red wine
- 3. Tomato juice
- 4. Cocoa
- 5. Milk
- 6. Cranberry juice
- 7. Mint tea
- 8. Coffee
- 9. Orange juice
Eat right everyone needs, but it is especially important to choose healthy foods the woman to remain healthy and beautiful, able to conceive and bear children. The drinks also play a key role in the diet. If they are chosen correctly — will bring great dividends to the body!
1. Green tea
With a Cup of green tea to begin the morning every woman. This delicious and aromatic beverage contains a lot of flavonoids and polyphenols — natural antioxidants that protect body cells from damage by free radicals, help to resist cancer and slow the aging process.
Scientists from Osaka University in Japan have proven that green tea reduces the risk of osteoporosis and heart disease. Besides — it is useful for healthy teeth because it contains fluoride.
2. Red wine
How useful alcoholic beverages for the health of women today is a lot of controversy. Research on this question can be divided into three groups: one praising wine, others argue that it is insignificant, and others to oppose alcohol in General. And while scientists argue, you can drink wine “for health”, the French thrive on the eyes, drinking a glass of red wine before going to sleep, following a long tradition.
Meanwhile, researchers at the University of Paris came to the conclusion that moderate consumption of wine reduces the risk of premature death from cancer by 20%, and from cardiovascular by as much as 40%. And all because the drink contains vitamins B1, B2 and C, but most importantly — resveratrol is a powerful antioxidant.
Did you know?
A 2012 study, the year conducted by specialists of hospital of Henry Ford in Detroit, USA, showed that red wine, thanks to the presence of resveratrol, may prevent hearing loss in the elderly!
3. Tomato juice
Some tomato juice is perfect? Of course, one in which the minimum amount of salt and various preservatives. This is why homemade juice is preferable to store-bought.
Tomatoes and products on their basis are rich sources of the antioxidant lycopene, which, according to numerous studies, helps to protect the body from lung cancer, colorectal, stomach, breast and prostate. In addition, they are an effective measure to prevent cardiovascular diseases. From the standpoint of cosmetology, the lycopene protects the skin from photo-aging, helps to lighten age spots and smoothing the complexion.
The content of cocoa beans is determined by the quality of the chocolate is one of the most beneficial treats for women’s health. But home-made drink cocoa or hot chocolate will delight the body no less!
These drinks help to increase the production of the neurotransmitter serotonin, thereby improving mood, and hence the reflection in the mirror. Due to the fact that many cocoa polyphenols, the products help the body to fight free radicals, reduce the risk of dementia, type II diabetes, and diseases of the kidneys and hypertension.
The use of cocoa or hot chocolate can negate the addition of large amounts of sugar, but milk or cream — on the contrary, the taste will enrich and benefit health will bring.
Milk and products on its basis is necessary for the woman as a source of calcium, potassium, vitamin B12 and Riboflavin. If you get enough of these substances every day, this will ensure strong bones and teeth and a radiant and healthy skin. Yogurt and other dairy products, among other things, contain beneficial bacteria that improve immune and digestive systems.
In 2014, the year in the prestigious scientific journal Nutrition (“Nutrition”) published the results of studies that show that regular consumption of dairy products improves health and reduces the risks of cardiovascular diseases, obesity, osteoporosis, diabetes and some cancers.
6. Cranberry juice
Although dentists are wary of foods with a high content of fruit acids, some of them can benefit the health of women. For example, cranberry juice. It is known that cranberry has a high antibacterial properties, drinks on its basis is recommended to drink in diseases of the oral cavity, especially periodontal disease.
It contains plentiful organic acids, tannins and pectin. And due to the presence of vitamin C, cranberry juice has the ability to reduce the temperature of the body during colds and to strengthen the protective functions of the body.
Did you know?
Scientists from the U.S. believe if you drink daily 2-3 cups of cranberry juice, you can increase the level of good cholesterol in the blood. But before you heed this advice, you should consult with your physician. Cranberries should be used with caution in diseases of the gastrointestinal tract.
7. Mint tea
Sweet drink with a pleasant refreshing taste — one of the best natural remedies for insomnia. Mint has a mild sedative effect and is easily immersed in the “Realm of Morpheus”. Tea based on it is recommended to drink for people with high levels of anxiety and stress. During a cold mint tea with lemon will add strength and will add energy, will ease sore throat and help bring down the fever.
Few people know that peppermint is a great antispasmodic. “It relaxes the muscles and can stop the pain,” says doctor of medicine, Suisen Lark. — Another useful feature to stimulate digestion”.
The latest data Management on sanitary inspection behind quality of foodstuff and medicines of the USA suggests that 90% of the population with varying frequency drink coffee. This is one of the most popular beverages in the world containing caffeine, but it is because of this “Supplement” is very ambiguous.
Regular consumption of coffee in moderate amounts because of the content of antioxidants will help the body repel free radicals, protect from age-related diseases of the brain — dementia and Alzheimer’s disease.
But at the same time it should be noted that the coffee “leaches” from the body calcium, prevents its absorption. Therefore, women who drink more than three cups of soft drinks per day, face the risk of increased brittleness of bones, osteoporosis.
According to research conducted by experts from the University of Oregon in the United States, the love of caffeinated products degrades the physical health of a woman during PMS (premenstrual syndrome). The more caffeine a woman consumes, the more painful symptoms
Scientists advise to give up coffee, at least for a week or two before menstruation. By the way, chocolate is also recommended to give up. Gold in a tile — about 43 mg of caffeine!
9. Orange juice
Oranges are included in the human diet is already more than 4500 years. Trees with sweet fruit grown in China for 2,5 thousand years BC! The juice of them can be as useful as eating the fruit in whole, provided that it does not contain preservatives and added sugar. But the juicy pulp in the juice — very desirable, it will enrich his fiber.
According to the 2003 study year, results are published in the American journal of clinical nutrition, one Cup of orange juice contains 200% daily value of vitamin C. This powerful antioxidant neutralizes free radicals involved in the body’s production of collagen (depends on the elasticity of the skin), essential for the recovery and growth of new cells.
Another study conducted by specialists of the School of medicine at tufts University in Bostonshowed that antioxidants keep the DNA of healthy cells from mutations, making foods with vitamin C effective in cancer prevention.
The comment of the expertOlga Malakhova, an expert on facial rejuvenation and body
Drink to the health of women the number 1 is water. Man is composed of water. Water helps our lymphatic system works with our immune system and protects us from toxins that we gain during the day, in the course of life from the outside.
Sufficient water consumption also contributes to the preservation or return of harmony our body. Because of all the swelling, from which we often suffer, the indicator is not a large amount of water in our body, but rather its absence. The body begins to store water in a “strategically” important areas: face, neck, area around belly, hips and thighs.
Small water consumption causes internal dehydration, and this is one of the signs of aging. Age from the fact that the amount of water in the cell and interstitial fluid decreasing.
If we learn how to drink water, it will give vigor, energy, normalizes appetite, nourishes the cells, moisturize from the inside out! So water is the most important liquid for our body.
Scheme water consumption is calculated as follows: 30 ml per 1 kg of body weight, multiply by your weight, and divide by 200 ml is the volume of glass that you need to drink small SIPS at a time and we get the minimum number of glasses per day, which need to drink.
Do not just drink a pint of water. Water is best absorbed when it is consumed in small SIPS and small portions. The water should be room temperature, or, as I prefer yoga, hot (over 40 degrees). Water should always be taken on an empty stomach. Or it should be consumed within 30 minutes after a meal.
The second drink that healthy women are herbal teas. As my teacher from China: “Why do your eyes not burn? You need water the flowers”. To women burning eyes, had rosy cheeks, skin was glowing ― you need to drink herbal or floral teas. Summer and autumn is a great time to gather herbs. Mint, Melissa, chamomile has a positive effect on a woman’s body. Rowan, oregano, sage, thyme, rosehips, cinnamon, turmeric ― all of these herbs are excellent antioxidants, and thus help fight aging, they also contain large amounts of minerals and vitamins.
One of the best tea ― Ivan-tea, which you can ferment. The leaves of fireweed are placed on a wet towel, curl, crumple, and then closed in glass jars and left to ferment. In Russia, Ivan tea called “drink a hundred diseases”. It is suitable for both women and men, helps strengthen the immune system, is rich in trace elements and vitamins. Also possible to ferment the leaves of mint, currant, mountain ash.
Expert commentaryJulianna Pliskin, TV presenter, expert on healthy lifestyle, wellness coach, author of books about nutrition
Water is the best drink for the health of women. It promotes detoxification, improves blood circulation, participates in the transport of nutrients, digestion, maintaining body temperature, etc.
You should know, if you consume a lot of foods rich in dietary fiber, it is necessary to drink adequate amount of water to prevent bloating or constipation. Fiber requires water to perform its cleaning function. Choose filtered water or natural spring water in glass bottles.
Hydration is the cornerstone of good health, so drink plenty of pure water. Your goal is to drink about 2 liters (or 8-10 cups) per day. You can also calculate the daily rate of water consumption, using the formula of 30-35 ml X per 1 kg of body weight.
A useful tip!
Buy reusable one-liter glass bottle (or wash the labels off a glass bottle from mineral water) and fill it twice a day with clean drinking water. So you control the amount of water you drink.
Tea with ginger and lemon
If warm water with lemon to add a little grated fresh ginger, you get useful and accelerating the metabolism to drink. Ginger-lemon tea tames hunger, has a strong soothing and antioxidant effect, strengthening the immune system.
Tea with ginger root increases resistance to stress, able to energize and eliminate signs of impending depression, lethargy, fatigue and irritation. The combination of ginger with lemon increases the metabolism and helps burn more calories. And of course this tea is indispensable for colds, and intestinal colic and stomach pain.
Detox water with slices of fruit/vegetables or herbs
A great solution if you’re not used to drinking plain water. Aqueous extract of the fruits, vegetables, berries, herbs not only strengthen the immune system and energizes, but also help to abandon soft drinks.
In a bottle with a thick neck put slices of citrus, cucumber slices or strawberries. Fruits make the water more sweet and pleasant taste that encourages drinking more water throughout the day.
A useful tip!
You can infuse water fresh herbs, such as mint, Basil, thyme or rosemary.
Green and matcha tea
A Cup of green tea or match (form powdered green tea) in the first half of the day will provide a powerful energy charge, however, he will not be accompanied by nervousness or hypertension. Green tea stimulates the metabolism and regulates the level of glucose in the blood, which is important for modern busy women. Bioflavonoids in the composition of tea leaves protect blood vessels, reduce the transmittance of the wall, prevent thrombosis and stroke.
Fresh coconut water is rich in nutrients and electrolytes, including potassium, magnesium and manganese. Coconut water can be called “natural sports drink” as it is a natural source of electrolytes, unlike sports drinks on the market with dyes and flavorings in the composition.
What drinks shouldn’t drink woman
Avoid sweet drinks: soda, iced tea, packaged juices and sports drinks. They only cause damage to health.
Packing of juice from a supermarket contains from 2 to 4 teaspoons of sugar, while in the production of carbonated soft drinks, this figure can go up to 20 tablespoons per liter. Harmful effects of soft drinks builds up and causes the development of diseases of the digestive tract, liver and excretory system of the body. The liver takes the first blow of the chemical additives contained in soda. Sugary drinks trigger cardiovascular disease such as hypertension and increase the risk of developing diabetes.
Review expertLeyla Bekirova Telmanovna, endocrinologist of the Federal research and clinical centre of FMBA of Russia
Of course, there are drinks that have a positive influence on the female body, for example specialized concoctions of herbs, teas and tinctures that should be taken for the prevention and treatment of certain ailments. The particular components contained in their composition, a beneficial effect on the work of those or other bodies.
Normal condition hormonal women — the key to good health. To maintain hormonal balance, the fair sex is recommended to drink warm water with lemon. This easy to make drink has a beneficial effect on the skin and partly contributes to the satisfaction of hunger. High content of vitamin C helps to strengthen the immune system, serves as a source of energy. Lemon regulates the amount of leptin and glucose in the body.
Another healthy drink is tea from raspberry leaves. Drinking raspberry tea will help to ease the pain symptoms during menstruation and ovulation. Applying milk with turmeric, the so-called “Golden milk” helps to restore the hormonal background of women and strengthen the immune system, regular consumption of chamomile tea will help get rid of toxins.
To ensure that the skin always remains smooth and elastic, it is recommended to apply a variety of herbal teas: calendula, nettle, rosehip tea and so will be Particularly useful in drinking green tea, which is considered an excellent tonic, by analogy with the coffee. And from the excessive use of coffee is still worth it to give up, because consumption of this drink has a negative impact on the skin. Has beneficial effects on the female body Royal jelly. It is necessary to apply courses in small quantities. It slows the aging process of the skin and internal organs, improves the condition of the endocrine and nervous systems, positively affecting the condition of the body.
The use of a variety of natural juices: vegetable, wheat grass juice, lemon, pomegranate, etc., will also be helpful for immunity.
Do not forget about the main beverage, which is the basis of our life — water. Daily diet should be about 1.5-2 liters of water, but we should not forget that the drinking regime should be agreed with your doctor, given the presence of chronic diseases. Despite the beneficial effects of herbal medicine, you should not self-medicate, and if necessary, consult a specialist.
Review expertMargo Fox, women’s international coach, business coach
Constant stress, fatigue, tension, a lot of responsibilities, lack of time for themselves and the desire to be beautiful — almost incompatible with each other. To maintain their health, women need to respect the water balance in the body and constantly fill it with water.
Water is the source of youth and health
The main reason for aging is lack of water in the body. When viewed from a physiological point of view. A dehydrated cell is similar to a deflated balloon. Hence, wrinkles appear, nails, and hair becomes dull and brittle. Of course, you have already heard that you should drink 1.5-2 litres of water a day. Yes, it is a trivial advice, But this really works.
Mint, chamomile, leaves of currant or other herbs at your discretion. But remember that each herb has certain properties, please read them before use. Most importantly, forget about the tea bag, it is only dust! If you have the opportunity, grow, gather herbs and prepare your own flavorful and healthy tea, if not, try to buy from grandmothers or in bulk.
They fill the female energy. Refrain from consuming concentrated juices and sodas. You want sweet or sour taste, go for fresh-squeezed juices, and the body will tell you: “Thank you!”.
Forget to drink the required amount per day? For the first time, put reminders in phone, draw the posters, eventually it will become a habit.
Watch your diet and water balance, and you will feel lightness and surge of energy!
Expert commentaryEmilia Viktorovna tsybikova, PhD in medical Sciences, the doctor of Tibetan medicine clinic in Moscow
From the point of view of Tibetan medicine, the most vulnerable area for women’s health — the connection of the two systems — Rlung (Wind) and bad-Kan (Mucus). In terms of modern medicine are neural and hormonal systems or neuro-hormonal regulation.
Nervous stress, psychological trauma, negative emotions alter hormonal status of women, which leads to gynecological, hormone-dependent diseases. On the other hand, hormonal problems (e.g., during menopause) manifest neurotic symptoms.
Therefore, prevention of women’s health is, above all, prevention of the nervous and hormonal disorders.
1. Healthy drinks for the nervous system
The most useful women’s herbs for nervous system — peppermint, chamomile, marjoram, Melissa. For the preparation of herbal tea you need to take a teaspoon of dry herb and brew with boiling water for 10 minutes.
You can add these herbs in green tea. Thanks to the sweet taste, green tea is good for the nervous system. But we must consider one caveat. Green tea tones, so it reduces the soothing effect of the herbs.
2. Healthy drinks for the hormonal system
Herbal teas are useful when declining estrogen levels during menopause and to restore or maintain hormonal balance. For this purpose, the inflorescences of red clover, Linden flowers, grass, lady’s mantle, herbs, beneficial for nervous system — peppermint, marjoram, Melissa.
The tea is brewed at the rate of 1 teaspoon of dry herb per Cup of boiling water. You can sweeten herbal tea, but better not sugar, and honey.
3. Healthy drinks for energy body
Women are more prone to disease systems Wind and phlegm. Such diseases are of the nature of cold, so to maintain health is very important to maintain the energy of the body at the proper level.
The best remedy for this — fresh ginger root. It needs to be cleaned, finely chop and use 1-2 teaspoons for drinks. The easiest thing to add when brewing tea.
You can prepare ginger drink 250-300 ml of boiling water over 1-2 teaspoons of crushed and depressed ginger root, 2 teaspoons honey and the juice of ¼ small lemon. This drink is especially useful in damp, cold weather but should always be no more than one glass a day.
Very good for energy the female body spices — especially cinnamon, cloves. You can add them to tea or sbiten.
Sbiten — traditional Russian hot drink based on honey, cinnamon, cloves — a real balm for women’s health.
In the winter and winter-spring period useful mulled wine for dry red wine (no abuse, not more than 200 ml). Instead of sugar in its preparation it is better to use honey. As spices — cinnamon, cloves, nutmeg.
Milk is especially beneficial for women’s health. This lunar product, so it should be consumed after sunset and moonrise, preferably before bedtime. The milk should be hot.
To achieve a therapeutic and prophylactic effect, being added to the milk, spices or honey. For better sleep, maintain or restore balance of the nervous system — a pinch of ground nutmeg. To normalize hormonal levels in menopause — a pinch of turmeric. To improve energy — a teaspoon of honey.
Uses photographs Shutterstock