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Fitness classes with cardio for weight loss at home

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Fitness classes with cardio for weight loss at home
The contents

  • The essence and benefits of cardio to reduce excess weight
  • The main types of aerobic physical exercise for weight loss
  • Recommendations for enhancing aerobic fitness

Safe and effective weight loss is impossible without the observance of a number of conditions, which include adherence to the principles of proper nutrition and regular provision of cardio. Aerobic physical activity activate the body’s fat-burning process, so that they need to focus, doing a fitness to reduce excess weight.

The essence and benefits of cardio to reduce excess weight

Cardio is any fitness training, during which your heart rate increases significantly (up to 120-140 BPM) and the rhythm of the breath. These processes were accompanied by saturation of the body with oxygen, by increasing concentration which accelerates metabolism.

In addition, fitness classes with cardio are characterized by high energy consumption, so the body is forced to use its fat stores as a supplemental source of energy. Due to this and the process of weight loss. However, this is not the only benefit of aerobic exercise. Regular cardio training contribute to such positive changes in the body:

  • strengthens heart muscles and entire circulatory system;
  • normal blood pressure;
  • practicing breathing apparatus;
  • improves brain function;
  • increases mood and performance;
  • strengthens the immune system;
  • occurs prevention of diseases caused by physical inactivity.

The main types of aerobic physical exercise for weight loss

The most energy intensive and thus effective for weight loss types of cardio is traditionally referred following an intense physical activity:

  • Running in all its technical variations.

The high energy cost of Jogging makes them one of the leaders among the cardio, stimulates the reduction of excess weight. It is noteworthy that you can run both outdoors and on a treadmill in a gym or at home. For effective struggle with excess weight it is recommended to Jogging for 40 minutes 3 to 5 times during the week. The disadvantages of this type of cardio can be attributed to intense shock load on the foot, people with flat feet and joint problems, Jogging for weight loss can be contraindicated.

  • Walking.

This activity also consumes a lot of calories and is suitable for those who want to get rid of extra pounds, however due to medical contraindications or personal preference can not run. Walking, especially in the Scandinavian technique, ideal for people at a Mature age not only for weight loss but for health promotion.

  • Cycling or working on a stationary bike.

When engaging in such physical activity, the heart rate reaches 140 beats per minute, so the cardio is no less intense than Jogging and walking, stimulates the reduction of excess weight. It is noteworthy that to do spinning in the gym and at home.

  • Skiing.

This kind of leisure is a good alternative to Jogging in the cold season. Moving on skis in an intense pace for 60 minutes, you can strengthen the muscles of the whole body, to spend a large amount of calories, saturate the body with oxygen and stimulate intensive weight loss.

  • Work on the elliptical trainer and walking on the Stairmaster.

Doing these exercise equipment in the gym or at home, it is possible to have intense physical activity on most problem areas — arms, belly and thighs, as well as to significantly accelerate the heart rate. Such a complex effect on the body within an hour several times a week, enables the shortest time to reduce excess weight.

  • Aerobics, shaping, dancing and other energetic areas of fitness.

Exercises to rhythmic music helps to strengthen muscles and endurance, and allows to achieve visible results in just a few weeks of systematic fitness.

Recommendations for enhancing aerobic fitness

Most effective slimming aerobic fitness classes are subject to a number of useful recommendations on the stages of organization and training. Such nuances will help to strengthen the effect of physical activity:

  • to begin cardio training, like any other, you must warm up. Warm-up activity helps the body to enter the desired mode, preparing his system to the intense work. Workout before cardio involves the study of joints and performing a light fitness exercise to enhance blood circulation. In addition, during the warm-up should last 5 minutes to perform a basic physical activity in a low pace, gradually accelerating;
  • during exercise for weight loss it is necessary to monitor the pulse. It needs to be maintained for 20-40 minutes at level 60-85 % of the maximum calculated by the formula “220 minus the number of whole years of the person”. In such conditions in the body aktiviziruyutsya the fat loss process;
  • those who find it difficult to maintain a high heart rate for a long period of time, it is recommended to use fitness interval technique. It involves alternating short periods of high-intensity intervals at which work is carried out in a comfortable pace. The schedule of alternation of intervals for beginners usually as follows: 45 seconds moderate load and 15 seconds of work at maximum capacity. This series of exercises should be repeated up to 10 times;
  • for weight loss it is important to follow the principles of good nutrition, creating in the body a small deficit of calories. It is desirable to develop an individual diet, this can help a trainer or dietician.

Importantly do not forget that you exercise in order to improve the quality of life, and not to exhaustion of the organism to the limit of the constant workouts and diet.

Uses photographs Shutterstock

Weight loss 40 years of age without any harm to health

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Weight loss 40 years of age without any harm to health
The contents

  • Why 40 years of age harder to lose weight
  • Right motivation in the fight against excess weight
  • Balanced diet more effective than strict diets
  • Physical activity for harmony and health
  • Positive mood for effective weight loss

Any person, regardless of age and status wants to be slim, beautiful and healthy. But over the years it becomes increasingly difficult to maintain the body in good shape. Have to exert a lot of effort to get rid of extra pounds and tighten the figure. Closer to 40 the weight loss is slower and harder, but with the right approach and keeping a healthy lifestyle possible.

Why 40 years of age harder to lose weight

40 years of age, many are beginning to note changes in appearance and health: disorders in the musculoskeletal system and internal organs, the appearance of wrinkles on the face, decrease in skin elasticity and dryness, as well as the presence of excess weight. It is especially noticeable in the abdomen and buttocks. This is because in this period begins the restructuring of the whole organism. Metabolism slows down, hormonal imbalance occurs. All of this along with other reasons affects weight gain and health.

Also, the appearance of body fat is influenced by:

  • diseases of the endocrine system;
  • the onset of menopause;
  • irregular sleep;
  • lack of exercise;
  • wrong way of life.

Wanting to get rid of extra pounds, you should consider that losing weight in the 40 years given much harder than, for example, in 20-25 years. But this does not mean that all efforts will be in vain. It is important to correctly approach the task at hand and to perform all the simple rules.

Right motivation in the fight against excess weight

Not the last role in losing weight plays a proper motivation. It affects a significant part of the success. So first you need to decide on weighty arguments. Someone wants to become slimmer before a vacation or holiday, someone is pushing the self-doubt or dissatisfaction. As the main incentive may be the desire to feel better or improve your health, look young and attractive.

Setting goals and objectives, it is important that they be feasible — for example, lose weight in one month 1.5-2 kgs, then at the same rate. First, it is the real figure for women of this age, and second, too rapid weight loss over a short period unsafe for the body. Besides fast result, usually lasts long.

It is important to understand that in 40 years the extra weight takes longer than in younger years. It is therefore necessary to have patience and the right motivation that will help painless to stick to a new lifestyle. For stimulating support, you can seek the assistance of friends, relatives or associates, which are easy to find in various social networks.

In order to make it easy to stick to a new regime, you can keep a diary. It should reflect daily foods and dishes with calories calculation and accounting BDIM, the drinking of water, physical exercise, health. These records will allow you to adjust the power and pick up sports in order to feel comfortable as well as noting the changes and the results achieved.

Balanced diet more effective than strict diets

In the 40-year old question about losing weight becomes relevant for most women, because metabolism is much slower, many substances are not fully absorbed by the body. Very few people realize this fact and continues to lead a normal lifestyle. For this reason, weight control becomes increasingly difficult.

Setting a goal to get rid of excess volumes, it is first necessary to reconsider your diet. What was permitted in 20-30 years, it may be banned in 40-50 years. The same applies to the size of the consumed portions. Strict diet with low calorie daily diet — not a way out. You should not resort to extreme measures such as starvation. This will negatively affect the health, skin, hair, mood and General health.

Food must be balanced and regular. That is, it must contain the necessary quantity of useful substances and trace elements given in this age group. It is known that with age the bones become more fragile, deteriorating condition of the hair and bones, so you need to include in the diet foods rich in calcium. To strengthen blood vessels will help the vitamin C found in many fruits and vegetables. For the smooth operation of the digestive system, you need to eat fiber, bran. Also important during this period protein foods — fish, seafood, eggs, milk, cheese.

But from fatty, fried and spicy food, you better just give up. All dishes are best steamed, bake, boil or stew with the addition of a small amount of vegetable oil. Nutritionists are also advised to eliminate consumption of processed foods, carbonated beverages, pastry and confectionery, fast carbs, preferring whole grain breads, cereals, pasta. Also have to reduce the amount of salt and spices because they can cause fluid retention in the body and provoke the appearance of edema.

Today offers a lot of recipes, thanks to which food is healthy and varied, and weight loss — effective and enjoyable.

Physical activity for harmony and health

The lack of sports leads to loss of skin elasticity, muscles lose their elasticity and atrophy. Therefore, regular physical exercise (3-4 times per week) plays an important role in the process of weight loss. It accelerates metabolism, helps to make the body more fit and slim, reduces fat, improves cardiovascular system and musculoskeletal system.

However, to choose exercises properly. Those people, who for many years were not engaged in sports, enough to start walking outdoors, brisk walking at least 30 minutes a day, swimming in the pool. You can do these types of fitness like yoga, aerobics, stretching, Pilates. Over time, the possible exercises with sports equipment — dumbbells, bands, expander, etc.

The first time it is better to do under supervision. It will help to choose the appropriate age and health physical activity and control technique of the exercises to avoid injury.

Positive mood for effective weight loss

To get rid of fat at any age. The correct approach to the problem based on the selected lifestyle will help to get the desired result. But it is important to aim for long-term work on yourself, which will bring success, confidence in themselves and their abilities, harmony and health promotion. A proper motivation and a positive attitude will help in this.

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What to do if you suffer PAIN in the joints: GOLDEN tips of Oriental medicine

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How to treat joint pain without drugs. Recipes of Oriental medicine, time-tested and collected well-known journalist Savely Kashnitsky.

Joint pain should be divided into chronic and acute. The first is not very strong, long lasting, they usually get used and not even always aktiviziruyutsya to fight, which is very wrong: continuing for a long time, such pain can lead to deformities of the joints. The second type of pain is associated with redness of the joints, the local increase in temperature, the pain may throb, they are difficult to tolerate, and usually the patient is ready for anything – except to relieve suffering.

Natural remedies for pain in the joints

So, what should be done with chronic pain. If you experience pain in the small joints or even pains as such yet, but crunch fingers (a sure sign of approaching joint pain), you will help the condensed juice of the leaves of the willow. In summer (mid-latitudes from may to August) look for the tree the weeping willow and borrow his armful of fresh green leaves.

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To disrupt them should be in the morning, try to take mostly young leaves. Home press through the juicer the juice of willow leaves. 20 g of juice (about a tenth of a standard Cup) and leave in a warm place, will not evaporate yet 2/3 of the volume. Will be approximately 6 g of condensed juice – a little more than a teaspoon. The juice of the willow tree are very bitter, so add honey to taste or sugar.

Taking a daily teaspoon of condensed juice of willow last 10 days, after a break of the same duration for the treatment can be repeated after the second break, take another 10 days.

For larger joints you can use a mixture of barley flour with fresh quince juice: 1 tablespoon of both. The obtained dough-like slurry is applied a thin layer on the painful joints, it is desirable to cover the entire joint in a circle. Ablaev thus the sore spot, leave the plaster on overnight. Daily ten-fold repetition of the procedure will bring relief.

Here is another recipe available for chronic joint pain. Boil 2 tablespoons dry celery: it is lowered into a glass of cold water, bring to simmer to boil, boil for 5-10 minutes and filtered. Drink the broth 1/2 Cup 3 times a day before meals for 20 days. After a break of the same duration for the reception of broth, repeat for another 20 days.

If joint pain is acute, apply another treatment: 2-3 tablespoons of honey mixed with 10-20 g (1-2 tablespoons) of any food of vinegar. Vinegar is an excellent way of delivering the healing of honey into the body. Moreover, the pain, the vinegar in the specified range must be greater than (at a weak pain 1 tablespoon vinegar – 4 tablespoons of honey). The components are stirred until a homogeneous mass in the form of a slurry. It is put on the joint, cover with the top wax paper (not polyethylene – Dol wives to be the access of air) and left overnight. Do up to 7 consecutive nights, after which the required 10-day break, then the treatment can be repeated within 1 week. Contraindication appeared method of treatment is an allergic reaction to honey.

If you are concerned about spurs at the foot, will fit the recipe only take a little less vinegar (1 tablespoon), but add 1 drop of iodine.

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When acute joint pain is of a throbbing character and there is a local increase in temperature, you can use fresh chicory: you have probably seen the pale blue flowers growing on the vacant lots. 4 tablespoons herb chicory with flowers pass through the juicer, mix with 1 tablespoon of barley flour, add 1 teaspoon of food vinegar and mix until a homogeneous mass. The resulting slurry is applied in a thin layer to the diseased joint, wrapping the top of the wax paper and left overnight. So 10 nights in a row, after a 10-day break, the treatment can be repeated.

The most radical treatment is indicated in the decrease in mobility, and noticeable deformation of the joints and in rheumatoid arthritis (when the fingers swollen and gnarled). Then help hot baths of decoction of dried fruits and leaves of mulberry (more known as mulberries growing in the Crimea, the Caucasus and Central Asia, do both white and black). The broth is prepared as follows: 10 tablespoons of leaves (the berries will not hurt), pour 0.5 liters of water, med industrial fire argument Yat to a boil, boil for 5-10 minutes and filtered. This decoction in the form of heat (40 °C) for 15 minutes immerse the sore hands or feet. Baths do within 20 days after the same break, repeat the treatment.

In addition to such recipes in Oriental medicine known food products, the use of which also helps to overcome joint pain.

Another similar product – the nutmeg is particularly effective for relieving acute pain associated with sciatica. 20 pieces grind and take 1 tsp a day with tea, a meal, or sprinkle with ground nuts hard-boiled egg. The course of treatment – 40 days.

Pain in joints are treated successfully with the help of growing in the marshes of marsh cinquefoil. A decoction of it is prepared as follows: 2 tablespoons of chopped herbs pour 250 ml of cold water and keep for 15 minutes in a water bath, cool 45 mine t, filtered and complement the broth with cold boiled water to the edge of the glass. Drink a glass throughout the day for 3 times a hour before meals.

Tincture of cinquefoil is prepared as follows: 10 full tablespoons of minced stems and roots, pour a bottle of vodka, keep in a cool dark place for 10 days, shaking once daily, then strain. Take 1 tablespoon before eating 3 times a day.

For pain in the joints also can be successfully used dead bees. 1 dessert spoon of Joe brewed 1 Cup boiling water, insist 15-20 minutes, then make the local baths for hands or legs or lotions to the affected area (joint or the vertebra). The first procedure lasts 5 minutes, second 10 minutes, the maximum exposure time – 15 minutes. The remaining water leave in the fridge the next day to reheat and use. But more than two times cannot be used. There can be 10 sessions, then break for 10 days and the procedure can be repeated.

Relieving pain in hip and knee joints it is necessary to take 30 g of juniper berries, herbs don juniper berries and root of calamus, all of this pound and divide into 6 equal parts. One portion (15 g) to fill the kettle, pour 4 cups of boiling water and insist half an hour in a water bath. Before bed slowly drink 3 cups of this infusion. The pain should subside. If you are perspiration, nothing. In the morning have to drink the fourth Cup of hot infusion and go back to bed. The pain was not to be. Then take the medication as well.

Take a pound of any bones, rinse, dry, chop and place in crock pot. Close the lid with a small hole and tilt into the empty pot. The connection of pots thickly coat with clay and bury the vessels in the ground. To build a fire in su. At the bottom of the pot will be a kind of tar – slightly reddish, oily, with a smell of raw meat. This fly 5-6 times a day RUB sore joints. The mixture was stored in a closed jar in the refrigerator.

Dried milled hop cones mixed with rose oil in the ratio of 1: 10. Bring to a boil over med industrial fire and leave for half an hour. RUB the joints can be up to 3 times a day. When the pain is gone, do not stop the treatment 1-2 times in a week to lubricate the joints.

Rose oil can be prepared at home: a glass of bright petals of roses fill to the brim with vegetable oil, bring to hot on the water bath and let cool. After straining, the oil is ready.

The sore spot is rubbed a mixture of: 100 g alcohol 25 ml (1 vial of pharmacy) Corvalol, 2 ml (1 vials) of analgin, Dimedrol same. Treatment to continue until the disappearance of pain.

50 g beeswax melted in a water bath, add half pharmacy tins of vaseline, melted mixture of wet woolen cloth. It is necessary to cool to a nice warm state, applied to the affected area and cover with polythene and cloth. These packs are put from 5 to 10 consecutive days.

When radiculitic pain ointment from the mummy scrubbed the concentration of pain once a day before bedtime. The grinding is performed until complete absorption of the ointment. Usually 2-3 days disappear pain, swelling, redness. The course of treatment is 10 days, the same duration of a break, then repeat the 10-day treatment. And so for 3-4 months.

Prepare ointment: 5 g mumie pour 1 teaspoon of cold boiled water and leave until mumiye is dissolved (this usually requires 5-6 hours). Formed a thick gummy mass, it is added 25-30 g of neutral cream or fat – pork interior fat, and can be plain butter, and mix thoroughly.

Weakened muscles rubbed with oil, which is prepared as follows: into a glass of olive oil add 1 tablespoon of black pepper powder, bring to simmer the oil to a boil, boil for 5-10 minutes, cool, strain and use for rubbing.

Take a small bag made of natural fabric, dark blue. Put into heated to 40 °C table salt and ghee in the ratio of 10: 1. Warm (oil warm) bag with a mixture of melted butter and salt in a compress put on the sore spot. Dark blue color tissue similar to the quartz light in the physiotherapy – it has a bactericidal action. It is important to remember that putting the poultice should be not in the acute form of the disease.

Here is the Tibetan way to eliminate joint pain: 2-3 times a day rubbed the broth of fish heads, mixed with vodka and camphor oil (100 g broth, 50 g camphor oil and the same of vodka).

With polyarthritis use the bath with clay water (the water volume of a standard bath, 200 g of clay) at a temperature of 38 °C or if there are contraindications to heat treatments of 30 °C for 2 hours. You can also apply wet wraps sheets soaked clay with water, lotions, compresses.

Oil, leaves, branches of trees and sea buckthorn meal (residue from the production of oil) use in hot solution in the form of daily baths – 20 minutes, again heated for another 20 minutes. And so – for 2 months with a 10-day break. First comes the fever, but on 4-5th day the pain goes away.published econet.ru.

Savely Kashnitsky “Treatment more than 100 diseases methods of Oriental medicine

Ask a question on the topic of the article here

P. S. And remember, just changing your mind – together we change the world! © econet

Why the glycemic index of your meals is NOT important

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Up to a certain time it was thought that the glycemic index of the product directly affects the feeling of hunger. Whether so it actually?

The glycemic index of a food shows how sugar level is reached in your blood after actually eating this food. For reference level of 100 points arranged to take pure glucose, respectively, all other products can only come close to glucose in terms of impact. In European countries packages even indicate the glycemic index of foods. For example, the glycemic index of white bread — 85, candy bars or milk chocolate — 70, in fruit juices — 45-50 in most meat and fish products is less than 10. It is important to understand that the sugar content of the product itself and the amount of sugar, which it gets in the blood stream can be quite different. For example, ice cream, despite the high sugar content, had a much smaller impact on blood sugar than regular bread.

The myth of the glycemic index

Up to a certain time it was thought that the glycemic index of the product directly affects the feeling of hunger.

Table. Foods with a high glycemic index


The mechanism is described like this: after eating a high glycemic index in the blood rises sharply the level of sugar, the body releases a lot of insulin to process sugar levels plummets that causes the feeling of hunger which leads to overeating.

About theory: the Influence of blood sugar on the feeling of hunger

Therefore, foods with high glycemic index and sinned fattening people. However, subsequently, in numerous scientific studies, this hypothesis was refuted. To cease to believe in it is not easy, even (or especially?) a scientist.

The glycemic index does not affect the sense of hunger and fullness

In science there are no final conclusions, they are always based on current data available and therefore are provisional. When new data appear, the scientist evaluates them, and compares with the existing and decides what to do with them: or to adjust them on the basis of previous findings, or to ignore it.

Recently (somewhere in the middle of 2000-x years), I was a staunch supporter of the hypothesis about the effects of insulin on weight gain/ obesity. But the more I delved into this subject, and the more research I read, the more I realize how much was wrong, and that this whole insulin hypothesis is not consistent with the actual situation, i.e. it is simply not true, in the end, I managed to find the strength and ceased to believe in it.

And exactly the same way I once sincerely believed that the “glycemic index” is a significant factor influencing appetite. And again a more detailed study of this question showed that in fact the effect of glycaemic index on appetite is minimal.

Although it seems that all this is quite logical, and within the insulin hypothesis (I’m talking about the logical idea that simple carbohydrates cause a surge of insulin, which in turn should lead to a sharp drop in glucose levels in the blood (reactive hypoglycemia), and all of this is to exacerbate feelings of hunger and overeating). Logical? I guess, logically, but it is not true.

The following discussion focuses on those data that are so strongly influenced my earlier, seemingly unshakeable position regarding the glycemic index and its effect on the appetite.

Oddly enough, but one of the first studies on this issue, a study was made of one ardent supporter of the hypothesis of the glycemic index Jennie brand-Miller. Jenny with her team of scientists tested 38 different foods and assessed the factors that predict satiety after eating them. The glycemic index was one of the factors of satiety.

But factors satiety, were: energy density of food (e.g., ¼ Cup of raisins, roughly equivalent to two cups of grapes, the calorie content of these volumes the same, but the density, i.e. the number of calories in 1G of product, different), protein and/or fiber, as well as individual taste preferences.

Table 1. The saturation index of different foods (for reference — 100% – taken white bread):

In another study the same authors in 1996, changes in the levels of blood glucose were not associated with feelings of satiety. Released in 2007 a meta-analysis (studying the relationship between levels of insulin and blood glucose after a meal and hunger and analysis of energy consumption in connection with these responses, among individuals with normal weight and overweight individuals) also showed that changing levels of blood glucose were not associated with feelings of satiety.

The energy density of food and fiber are the two players who make the uncertainty factor in a study examining the glycemic index. This means that if these two factors are under your control, the influence of glycemic index on appetite is either weak or insignificant.

For example, in the study, which was controlled by the energy density of the food, close-up of the nutrient and fiber content, food with low glycemic index have had little effect on the feeling of satiety and had no effect on the actual consumption of calories.

In other controlled studies, where participants were given access to an unlimited diet and were controlled by the same factors as in the previous study, exactly the same had no effect on the feeling of satiety.

In a very well controlled, meticulously prepared 8-day laboratory study, where controlled macronutrient content in food and its palatability, glycemic index were not associated with fluctuations in levels of the appetite or the consumption of food (depending on taste).

Glycemic index varies

In addition, it was found that the glycemic index of a product varies greatly in different people. Moreover, the values of the glycemic index of one and the same product, varies greatly from day to day at one and the same person, i.e. these data do not allow us to focus on the figure as such in principle.

Insights

Because of all the above, I do not consider that when planning diets on the basis of saturation it is necessary to focus on the glycemic index of your meals. Simply because this obsession with the glycemic index of the diet can be eliminated the products which, despite menisci GUY, actually not only well saturated, but carry a high nutritional value (for example, the same potatoes).published econet.ru.

James Krieger

Translation: Dmitry Pikul

6 ways to treat your dad

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Treat your dad in honor of the upcoming father’s Day!

The father’s role is often overlooked, but this year you can fix it, and not only before the holiday, but actually any time of the year. Just collect the gift pack, which will feature products that meet the specific interests of your dad. Whatever your gift, pampering or a way to maintain a healthy lifestyle, dad will appreciate your desire to please him with what is important to him.

Gift basket for physical training and healthy lifestyle

Dads who regularly attend training or participate often in sports, will appreciate a gift basket that includes everything you need for a healthy lifestyle and physical fitness. Be sure to put in the basket of protein powders. These powders can be mixed with the morning glass of milk, orange juice or smoothies for sustained energy after a workout. Protein bars and shakes — another great idea. Choose foods with different taste characteristics characterized by low sugar and non-GMO, soy and gluten. Available in a wide range of tastes, such as chocolate and vanilla.

If your dad loves to make their own energy drinks to restore the energy balance after training, give him a solid blender bottle. These bottles for easy mixing their own juices and protein drinks. Don’t forget to put in the basket pre-workout Supplement or powder to help dad improve endurance and athletic performance. The recovery formula you can mix and drink after an intense workout or a day of tennis or Hiking. They maintain the balance of electrolytes and helps muscle cells to regenerate after intense exercise. Dads who are real fans of fitness will be useful supplements designed for athletes — for example, creatine for energy, BCAAs for total physical forms and L-carnitine for building and repairing muscles.

Gift basket for the health and well-being

If your dad wants to be healthier or prefers a healthy lifestyle, enjoy it a great multivitamin. This is a great option if your dad is not a big fan of veggies or if he is a vegetarian and it is based on plant foods the diet enough collagen, and fatty acids omega-3 and omega-6. There are also specially designed for men multivitamin Supplement with particular emphasis on prostate health and heart. If your dad is already taking a multivitamin, but not opposed to a little extra support, try Maca, Serena or formula for the prostate. These dietary supplements will reduce the risk of your father difficult urination and reduce his chances of developing prostate cancer or of increasing it.

Gift basket for lovers smoothie

Smoothies — another great alternative to gift baskets. Include a Cup-blender and the basics — for example, dry or natural peanut butter. Try a mix of superfood powders with ingredients such as acai and spirulina. Green formulas contain important phytonutrients and vitamins. Chia seed is a loading dose of proteins and fatty acids. If your dad loves sweet drinks, add these healthy sweeteners like coconut sugar, honey, agave syrup or stevia powder. Don’t forget to put several cards with recipes for making smoothies, and maybe a collection of recipes.

Gift basket for coffee lovers and tea

If your dad loves coffee, tea or both, you can give him a gift basket is natural, organic, environmentally friendly products. If he likes instant coffee or get pleasure from a Cup of coffee right at your Desk, there are options of instant coffee with caffeine and without, with the usual and more intense flavor. Ground coffee — this is a great opportunity for him to use a French press or traditional drip coffee maker. If he prefers freshly ground coffee, place the basket in one or two packages of coffee beans, grown in an environmentally friendly way. If your dad is not afraid to try something new, think about the alternative herbal coffee grains that contain caffeine but do not contain acid.

If your dad is not true for the coffee lovers, it may like loose leaf tea or tea bags in a portion. Black tea contains a loading dose of caffeine, and is available with a variety of flavors, such as cinnamon. You can also choose black tea without the caffeine a wide variety of flavors. Iced tea is refreshing in the summer, and enriched with various flavors with the aroma of freshness, such as peach and blueberry. Ginger tea has a calming effect on the gastrointestinal tract, while green tea contains valuable antioxidants. Green tea comes with such flavors as lemon and peach.

A gift basket of personal care

If your dad is proud of how he looks and takes care of herself, think about a gift basket of personal care products that includes cosmetics for men, such as a cleanser for the face with a fresh, clean scent. If the skin of his face dry from working in the open air, add a humidifier. Don’t forget to put in a basket men’s deodorant, thanks to which your dad will smell good clean even after a long day of intense physical activity. Transparent deodorant pencil will not leave stains on his shirts. Include a bottle of dandruff shampoo with essential oils to his hair looked well-groomed and healthy. If your dad’s not dandruff, it can be great suitable for the type of hair basic shampoo for daily shampooing.

Gift set shaving

So, shaving has become for your dad more enjoyable, you can choose a natural foaming shaving cream unscented and paraben-free. After shave lotion — another classic gift that can be included in the shaving kit. Disposable razor with extra blades make for your dad everyday procedure care even more convenient. Choose a razor with multiple blades to achieve a smooth surface. If your dad has a beard that he only shaves or trims slightly, place in a basket of products for the care of the beard, such as of beard oil or a beard softener to make the hard bristles the soft. You can also include these shaving tools in the overall basket of skin cosmetic products for personal hygiene.

Need more ideas?

With more than 35,000 products iHerb — a great resource to find gifts for dad. Visit us and create your own gift set to suit your dad.

This article was written by staff writer iHerb.

Allergic rhinitis: Symptoms, types and treatment

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It allergic rhinitis was the first reason for Allergy in many countries. The number of cases this chronic disorder in recent years has increased by 10-25%. However, its diagnosis is still often errors occur: symptoms of allergic rhinitis can be confused with symptoms of other diseases.

Allergic rhinitis is a chronic disease caused by a series of reactions membrane of the nasal mucosa when in contact with a number of external factors. This leads to hyperactivity of the mucous membranes not only of the nose and the eyes.

Allergic rhinitis: symptoms, causes and treatment

  • Allergic rhinitis and symptoms
  • The reasons for the development of the disease
  • Types of allergic rhinitis
  • The most common allergens

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These reactions are basically a defense mechanism of the human body against the antibody IgE (immunoglobulin E). They stimulate the secretion in the cells of chemical mediators with predyspozycje to some antigens. This process protects our body from infections.

In turn, an antigen (immunoglobulin) are toxic substances that produce antibodies. It therefore develops a protective response to antigens. As a result of these chemical processes, the sensitivity of our body increases rapidly, which leads to the emergence of a number of inflammatory processes.

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Allergic rhinitis and symptoms

The symptoms of allergic rhinitis may be different in each patient. In order to properly decide the diagnosis, the necessary complete picture of symptoms. The most common symptoms of allergic rhinitis are:

  • Fatigue in the daytime
  • Headache
  • Nasal congestion
  • Strep throat
  • Sleep disorders
  • Burning sensation in nose and throat
  • Profuse discharge from the nose
  • Uneven nasal septum
  • Frequent sneezing
  • The particular allergic signs: swollen eyes, a sign of Danny (Morgan’s lines), wrinkles in the nose area.
  • Allergic symptoms: eyes redness, itching and burning, tears.
  • Adenoid face: an expression of apathy, blank stare, open mouth, mouth breathing.
  • Pale and swollen nasal mucosa, clear and watery discharge.

The reasons for the development of the disease

Allergic rhinitis can occur for various reasons. Among them we can mention such factors as:

  • Genetic predisposition
  • Birth in high-risk areas
  • Early contact with allergens
  • Uncontrolled use of antibiotics in childhood
  • Allergic reactions family history
  • The influence of various environmental factors: tobacco smoke, dust mites, and the contract with animals.

Types of allergic rhinitis

There are two types of allergic rhinitis: seasonal and chronic.

  • Seasonal allergic rhinitis

This type of allergic rhinitis is often called the polynosis. It accounts for about 75% of cases of allergic rhinitis. In the Northern hemisphere it starts to disturb the patients in the off-season, in late winter and early spring. This is due to the pollination of plants at this time of year.

Typical symptoms of seasonal allergic rhinitis include acute itching in the ears, eyes and nasopharynx.

These symptoms are aggravated by prolonged presence on the street, especially time intensive pollination of plants. Pollination of plants is carried out from 5 to 10 a.m. and from 19 to 22 PM. Patients experience relief on rainy days with high humidity, when unpleasant symptoms recede slightly.

  • Chronic allergic rhinitis

This type of rhinitis develops as a result of the impact on the human body of dust, spores of fungal pathogens (Alternaria and cladosporum) and skin of different animals (dogs, cats and rodents).

The symptoms of this disease are similar to symptoms of seasonal allergic rhinitis. But there are small differences. For example, itchy eyes in chronic type disorder more easy, but the nasal congestion, on the contrary, pronounced. In the result, the patient has to breathe through the mouth, he begins to say “nose”, loses the ability to distinguish odors and tastes.

The most common allergens

What allergens most commonly cause allergic rhinitis? A lot of them, and we will mention only the most common ones:

  • Pollen
  • Enzymes
  • Food
  • Drugs
  • Materials (wood, latex)
  • The cells of animals (hair, urine, saliva)
  • Mold spores(penicillin, Cladosporium, Alternaria and Aspergillus).
  • Mites (dermatophagoides pteronysinus, dermatophagoides farinae, dermatophagoides microceras)

Treatment

For the relief and elimination of allergic reactions you need to combine the medical treatment with controlled environmental conditions that can affect the patient.

Control of the circumstances of the external environment

Such control implies the adoption of measures to create an enabling environment in which the patient will be easier to restore their health. These measures should be taken before therapy using the medical devices.

With regard to such measures, then all doctors recommend:

  • To avoid sudden changes in temperature.
  • Close the Windows in the room all night.
  • To wash the nose sterile saline solution.
  • Stick to a balanced diet, avoid food allergens, and drink plenty of water.
  • Less to go outside, especially during peak hours of pollination of plants, as well as in windy and cold days.
  • Use air conditioning with purification filter the air in your home and car.
  • Avoid contact with chemical irritants from tobacco smoke to chlorine.
  • To pay attention to physical exercise: contraction of muscle fibers during sports constricts our blood vessels.
  • To use optional accessories to protect against allergens, such as protecting the respiratory mask or special patch that eliminates nasal congestion.

The medical treatment

Currently, for the treatment of allergic rhinitis doctors use a wide range of medical drugs: antikongestanty, antihistamines, chromone and antikongestanty local use.

  • Antihistamines

Antihistamines are recommended to use for eliminating such symptoms of allergic rhinitis, as itching, sneezing and nasal discharge.

As for removing stagnation in the nasopharynx, the effect of such medicines is very limited.

It should be noted that antihistamines of the first generation can cause side effects (drowsiness and slower reactions).

With regard to the preparations of the second generation, they do not have side effects and are able almost instantly to alleviate the condition of the patient. The lack of such means that the improvement of health after their admission short-lived.

  • Antikongestanty

Such drugs bring long-term results and do not cause irritation. After taking nasal congestion is not increased, there is no risk of rhinitis provoked by drugs.

With regard to their possible side effects, it should be noted drowsiness, dizziness, nervous tension, delay of mochI. in Addition, antikongestanty able to raise blood pressure.

When the use of local antikongestanty continues for more than 2-3 days, the efficacy of these drugs is reduced, there is the opposite effect, which makes the symptoms more intense. Poetat the doctors recommended to give preference to oral antikongestanty.

  • Nasal corticosteroids

These drugs effectively alleviate the symptoms of rhinitis, eliminating the nasal congestion, discharge, itching and sneezing. This applies not only to both types of allergic rhinitis, but also to ordinary rhinitis.

Nasal corticosteroids are processed quickly by the human body, but their effect is long lasting. It should be noted that the use of such funds also requires caution. Their prolonged use can cause side effects: developmental delay, behavioral disturbances, suppression of the hypothalamic axis, etc.

Immunotherapy

Immunotherapy involves the progressive use of certain doses of extracts of allergens based on the condition of the patient. The purpose of this therapy is the creation of a sustainable immunity against these allergens.

That is immunotherapy is the basis of treatment of allergic rhinitis. This therapy has a high efficiency. In most countries for this purpose use subcutaneous injection. They are the only way of implementing this type of therapy. Therefore, patients before undergoing immunotherapy need to consider factors such as frequency of injection, duration of therapy, associated risks and the opportunity to continue this type of treatment.published econet.ru.

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Vitamin B12: Signs and stages of deficiency

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Vitamin B12 deficiency difficult to detect and it can lead to numerous, sometimes irreversible health consequences, including nerve damage.

B12 is water soluble, it is not produced in the body and this means that it must be obtained from the diet or supplements. He, along with other B vitamins used by the body to convert the carbohydrates in food into glucose, which the body uses as fuel. B12 also plays a role in the production of DNA and RNA and interacts closely with the occurring food folate to create red blood cells and the production of S-adenosyl methionine (SAMe), which is involved in the functioning of the immune system and affects mood.

Metformin causes vitamin B12 deficiency

  • Drug for treatment of diabetes Metformin is associated with vitamin B12 deficiency
  • How prevalent is vitamin B12 deficiency?
  • Why low levels of vitamin B12 often overlooked
  • Signs and stages of B12 deficiency
  • Vitamin B12 for bone health
  • Vitamin B12 is crucial for physical and mental health
  • Who is most at risk of vitamin B12 deficiency?
  • Oral supplements of B12 are absorbed with difficulty
  • Do you take Metformin to prevent diabetes?

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It is also important to maintain the functioning of the Central nervous system, including the conduction of impulses along nerve fibers and production of the myelin sheath, which protects and “insulates” the nerves. If you are taking medication of diabetes metmorfin, it is important to realize that you are at increased risk.

Drug for treatment of diabetes Metformin is associated with vitamin B12 deficiency

Researchers from the Medical College of Alberta Einstein in new York used data from the prevention Programme of the diabetes and study results to study the effect of Metformin on the levels of vitamin B12.

Takes into account data of participants who took it twice a day, or those who took a placebo, the level of B12 was measured after 5 and 13 years and found significant differences. Among those who took Metformin, the average was lower, and 4 percent were deficient, compared to 2 percent in the placebo group.

In addition, almost 20 percent of those who took Metformin had borderline levels of vitamin B12 compared with 10 percent of patients taking placebo. More people in the Metformin group also had anaemia, which also relates to the deficit.

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No management under the control over products and medicines USA (FDA) nor the American diabetes Association is not officially recommended to control the level of B12 people taking Metformin, but the researchers advise them to go to the doctor for this reason.

How prevalent is vitamin B12 deficiency?

The study of heart disease in Framingham, USA, shows that almost 40 percent of people have levels of vitamin B12 in the blood below normal, which manifested neurological symptoms. Another 9 percent have a deficiency, and 16 percent were observed as close to negative.

It is widely believed that such a deficit is more common in older people because the amount of acid in the stomach decreases with aging, and it is necessary for the body to absorb B12.

However, the study city Framingham was discovered low levels of vitamin in the blood of all age groups; and among young people and the elderly.

However, it should be noted that many of the symptoms commonly associated with aging, can actually be caused by a B12 deficiency. This includes memory loss, decline in cognitive abilities, muscle weakness and more.

Why low levels of vitamin B12 often overlooked

Most doctors don’t test the level of B12 in their patients on a regular basis. And even if you passed the tests, the levels that are considered “normal” can be too low.

Normal range of vitamin B12 in the U.S. is 200-1100 PG/ml, although people in the lower end of the spectrum (200-350 PG/ml) often have deficiency symptoms.

In fact, if your level is lower than 600 PG/ml, you can suffer from B12 deficiency. Practitioner of integrative medicine Chris Kresser explains:

“In Japan and Europe, the lower limit for B12 is between 500 to 550 PG/ml, a level associated with the manifestation of psychological and behavioral symptoms, such as reduced cognitive ability, dementia and memory loss.

Some experts have suggested that the adoption of higher levels as the norm and the willingness to start treatment at the level deemed acceptable in the U.S. explain the low rates of Alzheimer’s disease and dementia in Japan.

Specialists in the diagnosis and treatment of B12 deficiency, such as a registered nurse Sally Pacholak, and a doctor of osteopathic medicine Jeffrey Stuart propose to treat all patients who show symptoms and have a level of B12 below 450 PG/ml.

They also recommend treating patients with normal B12, but elevated methylmalonic acid in the urine (CMI), homocysteine and / or holotranscobalamin (other markers of deficiency)”.

Signs and stages of B12 deficiency

There are four stages of B12 deficiency:

  • 1: the decrease in the level of B12 in the blood due to problems with its absorption
  • 2: reserves of the vitamin are depleted on a cellular level
  • 3: reduced ability to synthesize new red blood cells
  • 4: macrocytic anemia is considered an indicator of a prolonged deficit

Symptoms develop in stages. First signs: unexplained anemia and neuropsychiatric disorders of the gastrointestinal tract, such as Crohn’s disease or Helicobacter pylori infection.

If you are of age or are a vegetarian and you’re exhibiting some of these symptoms, B12 deficiency could be causing it.

Low levels can also lead to mental fog, memory problems, muscle weakness and one of the most important signs of fatigue. Vitamin B12 also plays a role in processes such as:

  • Proper digestion, food absorption, iron use, carbohydrate and lipid metabolism
  • A healthy nervous system
  • The maintenance of normal growth and development of nerves
  • Helping to regulate the formation of red blood cells
  • The formation of cells and the duration of their existence
  • Proper circulation
  • The production of adrenal hormones
  • A healthy immune system
  • Support female reproductive health and pregnancy
  • Sense of well-being and mood regulation
  • Mental clarity, concentration, memory functioning
  • Physical, emotional and mental energy

Vitamin B12 for bone health

A growing array of research suggests that low levels of B12 can cause damage to the health of the bones.

A study published in the New England journal of Medicine (NEJM), for example, showed that mice with a deficiency show stunted growth and have fewer osteoblasts (cells responsible for bone formation).

The researchers suggested that the lack may have a negative influence on signals to grow in the liver, which then produces a “downward effect” on the osteoblasts. Meanwhile, the low level of B12 may increase the risk of bone fractures in older men.

In older women with low B12 (below 208 PG/ml) was also observed significantly accelerated loss of bone mass in the hips, which is a sign of osteoporosis, than women with higher levels of B12 in a separate study. A meta-analysis even showed that the increase in older people leads to a decrease in fracture risk.

Vitamin B12 is crucial for physical and mental health

The role of B12 in mental and brain health is especially important, because it can cause a number of neurological disorders which mimic depression, dementia and confusion, as well as serious mental illness.

According to a small Finnish study published in the journal Neurology, people who consume foods rich in B12 may reduce the risk of developing Alzheimer’s disease in later years. For each unit increase in the marker of vitamin B12 (holotranscobalamin) the risk of developing Alzheimer’s was reduced by 2 percent.

Meanwhile, B group vitamins may slow brain shrinkage in as many as seven times in areas which are known to be more likely to suffer from Alzheimer’s disease. Among participants taking high-dose folic acid and B6 and B12, the homocysteine level in the blood decreased, and also the associated brain shrinkage by up to 90 percent.

Who is most at risk of vitamin B12 deficiency?

If you are a vegan who does not consume animal products, you have a high risk of deficiency, as B12 is available in natural form only in them. It doesn’t have to be meat – eggs and dairy products too. The best candidates for inclusion in your diet:

  • Caught wild Alaskan salmon
  • Raw dairy products of herbivorous livestock
  • Organic eggs come from free-grown birds
  • Organic beef and beef liver
  • Organic chicken meat freely grown birds

Children who eat a vegetarian diet can save the deficit for many years even after their diets are added to foods of animal origin. It is extremely important that they receive enough vitamin B12 in the formative years of the body.

One study showed that children who were fed vegetarian food before reaching 6 years of age, and have had extremely low B12 level, deteriorated cognitive abilities in adolescence.

As mentioned, when you get older, the mucous membrane of the stomach gradually loses its ability to produce hydrochloric acid (the stomach acid suppressed by proton pump inhibitors), which releases vitamin B12 from food. If you’re 50 or older, it is safe to assume that your body is not absorbing vitamin B12 at an optimal level.

Other factors may also influence this ability, including:

  • Intestinal dysbiosis
  • Leaky gut or inflammation
  • Low stomach acidity
  • Pernicious anemia
  • Medications, including drugs that suppress the acid (antacids) and Metformin
  • Alcohol
  • The effects of nitric oxide

In General, the most at risk of vitamin B12 deficiency:

  • Vegetarians and vegans
  • The elderly
  • People who regularly use proton pump inhibitors (PPIS)
  • People taking Metformin
  • People with Crohn’s disease, ulcerative colitis, celiac disease or irritable bowel syndrome (IBS)
  • Women with a history of infertility or miscarriage

Oral supplements of B12 are absorbed with difficulty

Many people, including the elderly, with intestinal disorders, vegetarians and vegans, can be a useful Supplement B12. However, her problem is that she is poorly absorbed.

B12 is the largest vitamin molecule known. Because of this, it is not so easily absorbed passively, as the most supplements that makes this form very inefficient. That is why B12 is often administered by injection, especially people with problems in absorption.

Sprays under the tongue are also effective because they allow you to absorb a large molecule B12 directly into the bloodstream.

Do you take Metformin to prevent diabetes?

During the three-year study of the prevention programme was found to be more effective than Metformin to slow the development of diabetes. A follow-up study controlled the group for 15 years and the lifestyle change was even more effective in preventing diabetes than Metformin.

After the initial three-year study, people who changed diet and exercised moderate physical activity for 15 minutes a day, 58% less likely to have diabetes compared to the placebo group. Those who took Metformin were 31% less likely to develop the disease.

Such lifestyle changes also help in treating and getting rid of the consequences of diabetes, which should be good news for those who want to avoid an increased risk of B12 deficiency, which can occur when long Metformin. You can find the recommended diet and exercise for the prevention or treatment of type 2 diabetes here.published econet.ru.

Joseph Mercola

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Why time spent in nature HEALS

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Residents more likely to suffer from mood disorders and anxiety as well as schizophrenia than those who live in rural areas. People who grew up in an urban environment, more sensitive to stress. A large number of studies indicates soothing and healing effects of nature on the body and the mind of man.

Many people feel an internal attraction to nature, and it is logical. Inyour brain and body to live by its laws – for example, at sunrise and sunset and the seasons change, and are not subject to the schedule of the day. There is therefore nothing surprising in the fact that when our senses perceive the murmur of the brook, luxurious smell of the earth in the woods or even a Park in the city – the result is a cascade of benefits in the body.

Urban life is associated with anxiety and mood disorders

  • Nature to the rescue
  • Stay close to nature can extend your life
  • 4 additional benefits of exposure to nature
  • Even some “natural retreat” can provide a physical and mental recovery
  • Make nature a part of your day

Leif Haugen, an observer of a fire situation in a remote corner of a National Park, the Flathead in Northwest Montana, tells what it’s like to live alone in nature, and it is an experience that many of the people living in the XXI century lose.

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In a world where 70 percent of the population will live in urban areas by 2015 (and more than half already do), you need to understand the importance of the presence of nature in our lives, and what happens when we are separated from her.

Urban life is associated with anxiety and mood disorders

Urban residents are more likely to suffer from mood disorders and anxiety as well as schizophrenia than those who live in rural areas.

Researchers from the University Douglas mental health at McGill University in Canada decided to determine whether changes in neural processes to be responsible for it.

They used functional magnetic resonance imaging (fMRI) to test brain 32 healthy adults were asked to solve difficult math problems for a certain time, during which they heard the negative statements.

Those who lived in urban areas, had increased activity in the area of the tonsils of the brain responsible for fear and response to threat.

Those who lived in the city for the first 15 years of his life, also had increased activity in the anterior cingulate cortex, which helps regulate the amygdala. In short, te, who grew up in an urban environment, were more susceptible to stress.

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In an accompanying editorial of doctor of philosophy Daniel Kennedy and Ralph Adolphs from the California Institute of technology explained that urban life probably affects everyone differently, and the level of autonomy can play a role in how much stress she causes you.

“There are differences in the preferences of people and their ability to cope with urban life: some feel great in new York, and others will be happy to exchange it for a desert island.

Psychologists have found that a significant factor responsible for this variability is the perceived degree of control over everyday life.

Social threat, lack of control and subordination cause stress from the city life and probably explain a significant part of the differences among individual people.”

Nature to the rescue

What else can affect the ability to feel great in an urban environment? The access to nature. A large number of studies points to its soothing and healing effects on the body and the mind of man.

For example, research published in PNAS, showed that the people who made the 90-minute walks have been less brooding, and had a decrease in the activity of nerves in the brain associated with risk of mental diseases such as depression (the prefrontal cortex), than people who are as much walking around the city.

“These results show that the nature within walking distance can be vital for mental health in an atmosphere of rapid urbanization”, – noted the researchers.

Other studies have shown that even viewing images of landscapes activates areas of the brain associated with empathy and altruism. In contrast, viewing urban scenes causes the blood flow to associated with the fear of the amygdala.

“Shinrin-yoku”, the Japanese term “bathing in the forest” or the time spent in the forest are also important for physical and mental health because you inhale the beneficial bacteria, vegetable esters and negatively charged ions in the forest air.

Stay close to nature can extend your life

In the study, which involved more than 100,000 women, those who lived near a greater amount of greenery, had a 12% lower figure not related to the accident of premature death compared to those who lived near the areas with the least amount of vegetation. In particular, the first had:

  • 41% fewer deaths from kidney disease
  • 34% – from respiratory diseases
  • 13% – from cancer

The researchers suggested that 30% of the effect of longevity can answer the beneficial effects of nature on mental health. A large number of green can also affect life expectancy by encouraging physical activity and being in the society, as well as reducing the effects of air pollution.

Cognitive function can also improve. In a study of 2600 children aged 7 to 10 years, those who had access to more green areas, especially at school, had better memory and were less inattentive.

In this case, a significant part of the effect (from 20% to 65%) due to the reduction of the effects of air pollution due to greens, however, also studies that suggest that “microbial contribution” nature plays a role in brain development.

A study conducted in 2014, also revealed Thuabout children attending schools in more green areas, gaining more scores on academic tests in English and mathematics. Not to mention the fact that older people who spend more time outdoors experience less pain, sleep better and have less decline in functionality, responsible for the ability to perform everyday tasks.

4 additional benefits of exposure to nature

Those who live in a more green environment, complain less health and more healthy mentally. Any greens – parks, fields, forests and others equally useful.

In addition, in the first systematic review found that life in a clean environment is associated with better mental health and reducing the number of deaths from all causes. So if you can allocate at least a few minutes a day in communion with nature, it will bring you terrific benefits, including:

1. Improved attention For children with ADHD, time spent in nature leads to improvement in attention and higher scores in tests for concentration. Richard Lowe, in his book “Last child in the woods” even used the term “deficit disorder nature” to describe the behavioural problems which, in his opinion, are associated with less time spent on the street.

2. Increase creativity — One study found that walking increases creativity by 81%, and after a walk on the street, they found “the newest and most high-quality analogy.”

3. Better workout — One meta-analysis of 10 studies showed that physical activity outdoors in just five minutes leads to noticeable improvements in mood and self-esteem. Levels of the stress hormone cortisol also decreases when people exercise outdoors, not indoors.

4. Less pain and better sleep — Elderly people who spend more time outdoors experience less pain, sleep better and have less reduction of features that enable you to perform everyday tasks. According to research published in BioPsychoSocial Medicine:

“The healing power of nature, vis mediatrix naturae, is traditionally defined as an internal healing response designed to restore health.

Almost a century ago, famed biologist sir John Arthur Thomson provided an additional interpretation of the word “nature” in the context of vis medicatrix, defining it instead as a natural, miraculous external environment.

He argued that the healing power of nature is also associated with a conscious contact with the living and inanimate elements.

… Global environmental issues, the rapid expansion of cities and the crisis of mental disorders, reduced contact with nature can have consequences for human health and the planet.”

Even some “natural retreat” can provide a physical and mental recovery

In a study published in the International journal of environmental research and public health (IJERPH), also stresses the need for urban retreat in the form of access to open spaces. The researchers explained:

“There is growing scientific evidence that open spaces with natural or cultivated elements, such as green areas, provide opportunities for recovery.

Numerous studies have shown that contact with real or simulated green spaces, not urban environment has positive effects on mood, self-esteem and self-assessments of stress and depression and can help in recovering from mental stress and fatigue.”

The study focused on the sympathetic and parasympathetic nervous systems that deal with stress accordingly by initiating a “response to fight or flee” or improving physiological calm.

Students wore sensors to track heart rate and other functions, and then was looking at photos of green or urban spaces. The pictures were shown both before and after they solved a complex mathematical tasks aimed at increasing the level of stress.

When photos of green areas was shown after the math test, the parasympathetic nervous system is activated and reduced heart rate. The researchers came to the conclusion:

“This study shows that five minutes of viewing landscapes and urban scenery can help to cope with stress, evidenced by enhanced parasympathetic activity. These results strengthen and deepen the growing evidence base about the health benefits of nature walks.

In particular, these results point to the importance of visual access to green spaces for recovery”.

Make nature a part of your day

If possible, try to spend daily time in nature: walk along the trees on the street, take care of a garden in the backyard or dine outdoors in a city Park.

When time allows, try to dive deeper into nature on a hike in the reserve, Canoeing on the river, or even spending a weekend camping outdoors.

Your body can dictate how much of nature you need to feel fully charged, so try to listen to him. Even a small dose is better than nothing, and if you can’t go out, even view photos or video will help you to cope with stress.

You can also use emotional freedom technique (TPS) to relieve the stress of city life. This can be especially useful if you feel “trapped”, and when you master them, will be able to do this nature to enhance the healing effect.published econet.ru.

© Joseph Mercola

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Causes and treatment of dandruff different types. Purchase and home remedies

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Dandruff is an unpleasant problem for many people. Its occurrence is associated not only with characteristics of the skin and sebaceous glands, but also with the condition of internal organs and the human nervous system. Most often, this cosmetic defect is a symptom of disease that requires serious treatment. To combat dandruff, are used as pharmaceutical products and special shampoos to improve the condition of skin and hair. You can use some homemade ways to try well-known traditional medicines.

Contents:

  • What is dandruff
  • Types of dandruff
  • The effects of dandruff
  • The reasons for the formation of dandruff
    • Disease, leading to flaking of the scalp
    • External factors
  • Treatment of dandruff
    • Systemic treatment
    • Means of external action
    • Physiotherapy treatment
    • Home remedies
    • Folk herbal remedies
  • Preventive measures

What is dandruff

The so-called skin peeling, separation from it of small particles in terms of location of hair follicles. Most often dandruff appears on the scalp. Perhaps her education on the eyebrows and eyelashes. This state is one of the symptoms of some skin diseases (seborrheic dermatitis, psoriasis).

Update the surface layer of the skin happens all the time, due to the fact that the particles gradually die and are replaced by new ones. For the formation of dandruff leads to their excessive and too rapid necrosis.

A similar problem temporarily or permanently bothers almost every adult. Often it affects people in their Teens. Dandruff and seborrhea occurs more often in men than in women.

Often exfoliate the skin accompanied by itching.

Types of dandruff

Depending on the individual characteristics of the sebaceous glands in humans can be dry and oily skin. Accordingly, the dandruff, too, is dry and fatty.

Dry dandruff occurs when the reduced formulation of sebum. Formed small white particles the dying skin that fall on your shoulders. They are particularly noticeable on dark clothing.

Fat is a glued due to excessive separation of fat particles the dying of the epidermis. They are larger and have a yellowish color. Skin and hair quickly become greasy. This condition is called seborrhea. In contrast to seborrheic dermatitis it is not related to inflammation of the skin.

The formation of dandruff mixed type, when, for example, facial skin is oily, and dry scalp.

Video: What is dandruff, how to get rid of it

The effects of dandruff

If not try to get rid of dandruff, it effects her education can be:

  • discomfort associated with the appearance of itching, greasiness of the hair need frequent washing;
  • hair loss due to malnutrition of the skin, clogging pores dead skin particles, mixed with sebum;
  • irritation of the skin, the penetration into it of fungi and bacteria, the occurrence of seborrheic dermatitis (inflammation of the sebaceous glands) or folliculitis (inflammation of hair follicles – follicles).

Often, oily skin appears ulcers.

The reasons for the formation of dandruff

Mostly dry or oily dandruff occurs due to abnormalities that occur in the body, as well as the impact of certain unfavourable external factors.

Disease, leading to flaking of the scalp

Violation of metabolism. It can lead to the abuse of fatty and sugary foods, insufficient intake of vitamins in the body. Excess sebum production leads to an increase of its density. It is hampered by the sloughing of dead skin cells, they stick together, forming scales.

Diseases of the stomach and intestines. They lead to metabolic disorders and insufficient intake of different mineral elements, the occurrence of beriberi (for the skin especially important the intake of vitamins A and E, stimulating the growth of new cells).

Hormonal disturbances. They are more common in women. The formation of dandruff contributes to the decreased production of estrogen and increased levels of male hormones in the body. In addition, women are constantly faced with significant changes in hormonal levels during the menstrual cycle and in different periods associated with puberty, pregnancy, disorders of the reproductive organs. Hormones affect different glands of external secretions, including those that produce sebum. Therefore, hormonal imbalance is one of the most common causes of deterioration of skin and hair.

Decrease in immunity. As a result, the weakening of the protective properties of the skin it penetrate the pathogens. There are diseases in which changes the composition of sebum and accelerates the process of the withering away of the epidermis. Reducing the body’s resistance to infection occurs in diseases of the lungs, liver, kidneys and other internal organs.

Thyroid disease and other endocrine organs. They are primarily the result of hormonal issues. In addition, are often accompanied by autoimmune processes of destruction of immune cells.

Fungus of the skin. Yeasts belong to conditionally pathogenic microorganisms that are constantly present on the skin. In certain circumstances, when the body’s defenses are weakened, they begin to reproduce. In this form scaly patches, severe itching occurs.

Genetic predisposition. Violation of the sebaceous glands may have a genetic nature. If this treatment is ineffective.

External factors

The factors contributing to dandruff are:

  • Dryness of the skin, overheating or overcooling. In cold or hot weather, you must wear a hat.
  • Frequent hair coloring or perming application, the constant use of hair dryer for drying hair with hot air.
  • Too rare or too frequent shampooing.
  • Constant physical exhaustion or being in a state of nervous tension.
  • Note: it Must be remembered that the appearance of dandruff and itching can not use a rough comb, hair dye, use of alcohol-containing means for care of hair, use of hair dryers, Curling irons and other similar devices. You should not comb sudsies areas.

    Skin damage can lead to seborrheic dermatitis or a fungal infection. Drying the skin, you can achieve to enhance the formation of dry dandruff.

    Video: how to treat dandruff

    Treatment of dandruff

    Before starting self-treatment, it is necessary to pay attention to the overall condition of the skin. If peeling, and her constantly having inflammation in other parts of the body, it is necessary to consult a doctor. Flaking and itching can be a symptom of fungal skin infections, lichen, seborrheic dermatitis, and psoriasis (a disease of the autoimmune nature). In each case, requires the appointment of special products and procedures.

    Systemic treatment

    When getting rid of dry dandruff and seborrhea funds should be chosen according to skin type and taking into account the reasons that caused its emergence.

    If you find that the cause of dandruff was a fungus that a dermatologist prescribes antifungal tablets (ketoconazole) and to relieve itching – antihistamines (suprastin, zyrtec). Is also medicinal treatment of diseases of the intestine, liver, as well as the elimination of hormonal failure, led to the violation of the sebaceous glands.

    Apply the means to improve metabolism, for example, containing methionine and Riboflavin. In addition, prescribers of bracing (vitamin complexes).

    Means of external action

    These include special shampoos, therapeutic ointments, sprays to relieve irritation of the skin.

    Shampoo to eliminate dandruff

    Such products are sold in the pharmacy. The structure of the therapeutic shampoos are not only de-oiling agent, but also the components of antifungal action (zinc pyrithione, ketoconazole).

    In addition, they present keratolytic (salicylic, lactic, boric acid, urea or barium sulfide), making it easier remove loose scales. Components such as tar and sulfur, providing anti-inflammatory action.

    Medicated shampoos applied to wet hair and RUB into the skin with light finger movements (scratching the skin). Wash off after 3-5 minutes, warm but not hot water. Shampooing such funds produce 2-3 times a week for 2-8 weeks (method and duration of use indicated in the instructions).

    Tar shampoo. It is used, except if the dandruff of the person concerned about the skin irritation and itching. Due to the content of birch tar (known for its disinfectant action) and burdock extract, it quickly relieves inflammation, strengthens the hair.

    Keto plus Pepper. These shampoos contain ketoconazole, so cure fungus of the scalp. Well relieve itching, eliminate peeling.

    Alopex. The ingredients are tar and salicylic acid. Using this shampoo can remove the inflammation of the skin. There is a rapid restoration of the epidermis.

    Friderm zinc therapeutic agent based on zinc pyrithione. Disinfects the skin and helps get rid of fungi.

    Healing ointment

    Such ointments and creams contain antimicrobial and antifungal agents and antihistamines (substances protivozudnoe action). They are applied directly on scaly areas of the skin specified in the instructions. As a rule, such funds there are side effects. For example, they do not mix with other drugs internal or local use. Medical ointments or creams should be prescribed by a doctor. Illiterate treatment leads to chronic dermatitis, eczema, Allergy and other serious complications.

    Nizoral (ketoconazole gel). Kills germs and fungi. Applied directly to small areas of flaking.

    SULSENA paste (based on selenium disulfide with the addition of citric acid and some alcohols). Used in oily dandruff. It is rubbed into the skin after shampooing, and after 15 minutes wash the tool with warm water. The procedure is carried out twice a week. Duration of 1-3 months.

    Sprays and lotions for dandruff

    Them as well as other means, it is better to use, after consulting with a dermatologist. They contain antifungal, antiseptic and antipruritic agents.

    Lotion Bifon. Its ingredients are panthenol, castor oil, citric acid (degreasing and skin restorative), bifonazole (antifungal drug). Lotion moisten a clean scalp 2-3 times a week (do not wash). Use for 1-4 months.

    Spray Belosalic. It consists of betamethasone (anti-allergic and anti-inflammatory) and salicylic acid. Spray treat the scalp 1-2 times a day. It is used in seborrhea and seborrheic dermatitis.

    Expert Pharma from Faberlic. This spray is used for getting rid of dry dandruff and itching. It contains panthenol, castor oil, and sulfur. It is sprayed on dry or damp scalp 1 time per day.

    Physiotherapy treatment

    Is performed to improve the condition of hair follicles and regulate sebum production. Apply procedures such as mesotherapy (injection of vitamins and minerals directly to the hair follicles), ozone (disinfection and drying of the skin with ozone), as well as a special massage.

    Home remedies

    Their advantage is the proven efficacy, safety of use and comparative cheapness. Funds added to your normal shampoo, rubbed into the scalp or used in the form of masks.

    You can use aspirin. It must be crushed into powder and add to shampoo. Applying to wet hair, wait 2-3 minutes, then wash off with warm water.

    Effective remedy, prepared from castor oil (1 tsp), crushed Cinchona bark (2 tsp.) and ethyl alcohol (1/2 Cup). It is used for daily rubbed into the scalp.

    To prevent the appearance of dandruff and eliminate it to the scalp 2-3 times a week apply the mixture of 3 beaten with water, eggs and 2 tbsp. of decoction of flax seed vitamins. Wash off the mixture after 15-20 minutes, without using shampoo. Eliminates oily dandruff.

    Well help mask the scalp. For example, to quickly get rid of dandruff using onion mask. For hair and skin apply the mixture of 2 tbsp onion juice, 1 tablespoon honey, 2 egg yolks, 1/3 Cup of broth nettle and 2 tablespoons of olive oil. Put a plastic cap on top of the insulated head with a towel and leave the mask on for 1 hour, then thoroughly shampoo the hair.

    In the presence of dry dandruff is helpful instead of shampoo to use to wash the kefir. It contains micronutrients and substances disinfecting action.

    Video: How to cure dandruff at home

    Folk herbal remedies

    Rinse skin affected by dandruff, in folk medicine, used tools such as diluted half beet juice, decoctions of calendula, chamomile, nettle and other plants. They contain vitamins A, E and C are necessary for nutrition and regeneration of skin cells.

    It also uses a tincture for application to the skin. They soothe irritation, disinfect the skin and nourish it with vitamins. Preparing ointments containing extracts of medicinal herbs.

    Tincture blend of herbs

    Take 3 tbsp. l. St. John’s wort, mother and stepmother, and yarrow. Insist herbs for 7 hours in 1.5 cups of boiling water, and then filtered. Remaining on the sieve mass is poured a glass of vodka and allowed to stand for another 8 hours. The infusion is filtered, mixed with water and used for daily application on the scalp as a mask. The procedure lasts half an hour, after which the hair is rinsed with warm water.

    Ointment from burdock roots

    Helps from dry dandruff. It is prepared as follows: boil a mixture of 1.5 cups of water and 2 tablespoons of burdock roots on medium heat until the volume is reduced by half, strain, add 100 g of lard. Stand composition in a water bath for 2-3 hours. The ointment is used for rubbing into dry skin 1-2 times a week. Dandruff disappears after about 1 month.

    Preventive measures

    In the treatment of dandruff it is important to use only high-quality care products for the scalp to often clean and disinfect the comb. Dry skin should be washed 1 time per 5-7 days. Oily hair – 1 time in 2 days, using special shampoos, solvent a limited amount of sebum and does not desiccate the skin. If worried about hair loss, better hair after washing to dry in the air.

    Great importance is the diet. It is necessary to abandon animal fats, limit consumption of sugar, dough products, and to refuse pickles, marinades, smoked sausage. Are included in the diet of fresh fruits and vegetables since they contain vitamins and fiber. To improve bowel function should also be constantly consumed dairy products.

    Sanitary days for the LIVER

    0

    The liver is a real chemical plant in our body! It turns derived from food proteins into substances that can be absorbed, and responsible for the level of glucose in the body.

    Also, the liver produces bile, which is very important for the normal process of digestion (bile helps break down fats) and the absorption of nutrients from the intestine into the blood. In addition, this body performs such an important function of neutralising harmful substances that enter the body with medicines, food and non-processed products. Therefore, the importance of the liver for the body in General, there can be no doubt. It is a vital human organ, without which existence is impossible. And the healthy functioning of the liver, as is known, depends on its purity.

    Cleansing the liver triggers the mechanism of rejuvenation of the organism

    Our mood, emotions, joy and sadness — it all depends on the health of the liver. If the liver is filled with toxins appear apathy, depression, fatigue, headache, insomnia, unhealthy complexion, dark circles under the eyes. A variety of spots on the skin, rash, pruritus also indicate that the liver does not cope with its function.

    What you need to ensure that the liver is cleansed? First of all, you need to cause a powerful eruption of bile: it breaks down fats, stimulates peristalsis and contributes to the active promotion of toxins “out”. The liver produces 1.5-2 liters of bile per day.

    • Healthy bile , must be liquid, transparent, Golden-yellow color.
    • But if the liver is clogged with toxins, the bile becomes dark, thick and oily. This “broth” is a perfect breeding ground for viruses, bacteria, microorganisms and different wastes. All this poisons the body and weakens the immune system and leads to deterioration of health.

    Therefore, the liver cleansing should be a mandatory procedure in our life. And the result will not be slow itself to wait long.

    In particular, after purification markedly improved overall health. Will be a headache, if disturbed, will improve digestion. Breath will be fresh, will disappear unpleasant taste in the mouth. The skin is cleared of pimples, blackheads, rashes and various irritations and gain a healthy fresh tone. Disappear dark circles and bags under the eyes, smoothes fine lines and wrinkles. In addition, significantly improve mood, will be apathy, depression, irritability. Felt an unprecedented surge of energy and desire to act.

    Calendar A. I. Eliseeva, compiled with the maximum energy activity of authorities, September is the best time to clean this body.

    Prepare the body

    Before you start cleansing the liver, like any other organ, it is necessary to prepare the body. In particular, for 2 weeks before cleaning of the liver:

    • should abandon the use of alcohol, drugs, smoked, synthetic products (Coca-Cola, chips, etc.);
    • you need to remove from your diet meat and meat products (sausage rolls, pies, etc.), fish, eggs, milk, sour cream, bread, flour and pasta;
    • the menu should consist mainly of raw, boiled or steamed vegetables. You can also eat cereals, in particular rice and buckwheat;
    • good to drink hot green tea with lemon: during the day at least 6 cups. This will facilitate the removal of harmful and toxic substances from the liver and pancreas.

    Attention! Before liver cleansing should clear the colon.

    Choose your method

    There are many ways to clean the liver. The choice depends on the state of your body. Besides, if you’ve never done it, you should start with an easy method.

    The best time for liver cleanse is a waxing Moon or a full Moon.

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    • The easiest way. Daily on an empty stomach, take 1 tbsp olive oil. Due to this there is a powerful release of bile, fats are broken down, intestinal motility increases, and the mass of food moving easily through the digestive tract. At the same time bile draws out toxins, “entrenched” in the liver and gallbladder, and displays them in a natural way.

    In addition to olive oil, you can use linseed or cedar: they have similar properties. From time to time they can be changed.

    In addition to the 1 tbsp oil, you can add the juice of half a lemon. The fact that products with a very sour taste also contribute to the release of bile. Therefore, in this case a choleretic effect is amplified.

    • Dubai (tyubazh), or purification of sorbitol. Liver cleansing with the help of sorbitol has long been carried out in medical institutions, it is called tyubazh or Dubai. Sorbitol is a medical sugar, which is sugar. It is sold in pharmacies without a prescription. One package is enough for the entire course of purification. Sorbitol absorbs the stagnant bile and removes it from the body.

    This procedure must be done on an empty stomach. Dissolve 2-3 tbsp of sorbitol in 100 ml of hot water (water should be a temperature that you can drink, not burning). Drink water slowly, in SIPS. Then lie on your right side, resting on the region of the liver warmer (better than electric, which has a constant temperature). So you should lie within 1.5-2 hours.

    Attention! To carry out this procedure not sitting: in this position, the bile duct are clamped, and bile can not move freely.

    After warming up you should see the urge to defecation, and waste along with bile will begin to leave your liver. Probable re-urge, so do not rush to leave the house. If a laxative effect is not observed, this indicates that the body to sorbitol doesn’t respond (it happens).

    Then next time instead of sorbitol required to take 2-3 raw egg yolks — they also have a choleretic effect. Pour them in a Cup, barely beat up and drink. To pickle them or add to them anything else is impossible. You should then lie down with a heating pad on the right side in the same way as described above. Sometimes after the procedure (with sorbitol or yolks) bowel movements are scarce. Then you need to do an enema.

    It can also happen that during or after cleaning occurs a slight weakness, maybe even dizziness. Never fear, this means that the body is actively getting rid of toxins. Drink a glass of hot sweet tea and lie down to rest. Usually such ailments are only during the first procedure.

    First Dubai recommended 1 time per week for 1.5-2 months. Total received 6-8 treatments is a full course. And when the liver is already cleared, it will be enough to do this procedure twice a year.

    • Radish juice. Radish juice is a real nurse body. First, it contains a huge amount of phytoncides that kill microbes and protect the body from infections. Secondly, he owns a choleretic and diuretic. Due to this, toxins actively excreted from the body, particularly from liver.

    For cleaning it is necessary to take black radish: it has more volatile and choleretic substances. It should be cleaned and using a juicer squeeze the juice, store in the fridge, otherwise it will lose its properties. 1 kg radish it turns out about 300 ml of juice. However, it is better to drink fresh juice, which long stood in the refrigerator. So prepare the juice in small portions — 2-3 days. Need to drink the juice an hour after eating. You can take it with you to work in a plastic bottle.

    To use the juice needed for such a scheme:

    • I week — 1 tbsp. l. three times a day;
    • II week — 2 tbsp. l. three times a day;
    • III week — 3 tbsp. l. three times a day;
    • IV week — 4 tbsp three times a day;
    • V week — 5 tbsp three times a day;
    • VI week — 6 tbsp three times a day.

    Total — 1.5 months. The course of such purification should be carried out every year.

    Sometimes this juice is easily the liver begins to “pulsate” or even to hurt. This indicates that it has accumulated a lot of toxins which began to emerge. In this case, attach the heating pad and the pain will pass. Usually this pain is felt in the beginning of the course. Some General no pain is not observed. Don’t worry: slags and salt in any case displayed.

    In the period of purification should not consume fatty, spicy and acidic food. You need to give up meat, fish, eggs and muffins. The menu should consist of vegetarian dishes.

    In diseases of the liver and to prevent gallstones is very good to take honey with black radish juice. To take them equally and take 1 tbsp three times a day.

    • Melons. Daily for 2 weeks 7.00-22.00 you need to eat some melon (better to take the oblong oval dark green melon). Moreover, you can eat them without restrictions. However, it is better to divide by 5 receptions. Melon after cleaning it is necessary to gradually switch to a normal diet. The transition period lasts 3 days.

    • First day. For Breakfast eat two crackers from white bread, washed down with warm green tea. Dinner: 0.5 Cup rice to boil in the water. Dinner: two crackers with green tea. Useful during the day to drink 1 liter of grape juice, preferably dark grapes varieties.
    • The second day. Menu is the same as the first day, but for dinner you can add boiled vegetables (potatoes, cabbage, zucchini, carrots).
    • The third day. Breakfast and dinner are the same as in the first and second day, and for lunch you can add boiled vegetables and chicken meat (small piece).

    After that, you can go to the usual diet, which was prior to cleaning. However, it is not necessary to overload the liver, it is necessary to give up alcohol and how to eat less meat, smoked and synthetic products.

    To toxins in the liver was not — eat right

    For the liver is good to eat raw, steamed and cooked vegetables. Preference should be given pumpkin, carrots, cabbage (white and colored), beets, corn, tomatoes, cucumbers, zucchini, and herbs, such as parsley and dill. Especially useful pumpkin, it contains a lot of potassium, necessary for normal functioning of the body. It is also believed that regular consumption of carrots, in any form of liver disease should not be afraid.

    The first dishes should be prepared without hot spices. Salads, vegetable stews, it is recommended to fill with vegetable oils, it is very good to add the leaves of wild plants, in particular dandelion, plantain, etc. But not worth it — the cilantro and the garlic.

    — All products it is advisable to boil or bake, but not fry.

    Useful lean beef, chicken, various cereals, especially buckwheat, oats and rice, and dairy products.

    — To support liver health, you should eat sweet fruits. For example, useful for a month, every day, eat 200 grams of grapes, which simultaneously strengthens the heart and as rich in potassium.

    Useful also bananas, dates, prunes, raisins, dried apricots and figs.

    — Should drink more fruit drinks and juices. Strong coffee and cocoa are not recommended. Water should be consumed purified with a filter or spring. Of mineral waters for the liver is particularly useful such as “Essentuki № 5”, “Slavic”, “Narzan” and others.

    — Like liver nuts and seeds, but need to use them sparingly. But chocolate, this body does not tolerate. Especially bad a lot of it is, children.

    — To keep the liver healthy children, restrict their diet cakes, sweets, smoked products, canned foods, and hot spices.

    Honey recovery

    Liver diseases and their prevention is very helpful to use honey. Substances which it contains, not only help to improve liver function, but also eliminate it pathological changes at the cellular level, improve metabolism, increase the body’s defenses. This honey should take at least 1 teaspoon twice a day 30 minutes before meals.

    Or you can use for liver health one of the following recipes based on this product:

    • In the morning, take 1 tbsp of honey with added Royal jelly on the tip of a knife, and after lunch — 1 tbsp of honey with 1 tsp of pollen.

    • Morning and evening to make a solution of 1 tsp. of honey in 0.5 cups of Apple juice.

    • Mash 500 g fresh berries of viburnum, add 500 g of honey, mix thoroughly. Take 1 tbsp three times a day for 10 minutes before eating.

    • Helpful and such a mixture: take equal parts of crushed walnut kernels and honey (preferably buckwheat) and mix well. Take 100 g daily. This tool will help not only the liver, but the stomach, and in the case of constipation.

    Exercises for the fingers stimulate the liver

    To enhance liver function Eastern doctors recommend doing the following exercises:

    1. Straighten the fingers as much as possible and stretch them. Doing so 20-30 times.

    2. Bend the index finger (associated with liver) on one hand and then the other 20-30 times each. By the way, this exercise can serve as a good test on the condition of your liver: if the index finger is not strained or bending it you have inadvertently bent and the other fingers, this may indicate problems in the body.

    3. Concatenate in front of the breast between the index fingers and inhale through the nose, with a force pulling them in different directions, if you want to disengage. Keep it for a few seconds, then relax your fingers and hold my breath. Repeat 20-30 times.

    You should do these exercises several times a day.

    Exercises for the liver

    The following is a set of exercises, if you do it every morning – it helps in most diseases of the liver.

    Rotation of the trunk. Rise directly, feet on width of shoulders, hands on waist. Tilt the torso to the left, then back, then right, then forward. Now, connect all these moves in a single circular motion, doing it smoothly, without jerks. So do 5 times in one direction and 5 times in another.

    Lifting the torso. Lie on your back on a hard flat surface so that it was possible to cling to the soles of the feet for an object (Cabinet, sofa, chair, etc.). Put your hands on the belt. Take a deep breath and on the exhale slowly lift the upper body to a sitting position, simultaneously pull on the feet, geared for support, and straining the abdominal muscles. Maximum bending forward, begin without a pause to stretch while taking a breath. Leaning back to the floor, lean on elbows. Closer to the floor, begin to exhale and complete the exhalation, already lying. With the next inhalation start to climb. Need to do 6 times.

    Tilts, sitting on a chair. Sit on the edge of a chair and put both feet of his feet. Hands on his belt. Fixing with his feet the lower part of the body, turn upper body as far right as possible, then left, then return to original position and tilt your upper torso as far right as possible, then left. Return to starting position. Alternate turns with tilt — for 5 turns and 5 tilts in the other direction.

    The flexion of the trunk. Rise directly, feet on width of shoulders, hands on waist. Breathing in, slowly push the torso back as far as possible. On the exhale, straighten up and tilt your torso as low as possible forward. Continuing the exhalation, straighten up. On the inhale again lean back. Need to do 10 tilts back and 10 forward.

    Polupriznanie the tilt. Rise directly, feet on width of shoulders, hands on waist, breathe in. On the exhale bend the left knee, and the body tilt to the right. On the inhale, slowly straighten and return to its original position. Then on the exhale, make the same tilt to the left with flexion of the right knee. You need to make 12 of these tilt — alternating right and left. Keep the torso bent clearly to the side, and his spine was straight, not stooped.

    Turns with the rotation of the hands. Stand straight with feet shoulder width apart, slowly turn your upper body to the right (make sure the bottom part remained stationary) while describing the outstretched right hand in an arc backwards and upwards, then turning the torso to its original position, continue rotating the hand forward and down. Then do the same in the other direction with your left hand — 6 times.

    The sound therapy for the liver

    The ancient Taoists believed that the anger of the person stored in the liver, as a result, the organ becomes hard and firm. To restore its natural condition and to stimulate his work will help the healing sound of the liver, “SSSSSS”.

    1. Sit straight, hands rest on knees with palms facing up. All the attention is on the liver.

    2. Make your liver and its connection with eyes.

    3. Take a deep breath, slowly raising his hands to the sides above her head. At the same time throw your head and look at the hands.

    4. Interlace your fingers and expand palms up. Push up your wrist and feel the tension of the muscles of the arms from hands to shoulders. Barely lean to the left, creating a soft tension in the liver area.

    5. Exhale with the sound “SHSHSHSHSH …” (vocal chords in this little part). Imagine and feel how the shell of the liver shrinks and gets rid of the excess heat and anger.

    6. After a full exhale, open your fingers and pushing the sides of the lower part of the palms and lowering his hands, take a slow breath in through the liver. Imagine it filled with bright green light of kindness.

    7. Close your eyes, breathe normally, smile of the liver, presenting, if you still continue to say its sound.

    Perform this exercise 3 to 6 times. If you feel angry or you turn red and start watering eyes, and his mouth will emerge a sour or bitter taste, repeat 9 to 36 times.

    Test of slagging liver

    This test will help to determine the condition of the liver. Answer the questions, count up the points and read the result.

    1. Do you ever get headaches? Often — 2 points, rarely — 1 point, almost never — 0 points.

    2. You have pain in the right upper quadrant? Often — 2 points, rarely — 1 point, almost never — 0 points.

    3. Are you suffering from constipation? Often — 2 points, rarely — 1 point, almost never — 0 points.

    4. Your skin has a yellowish or earthy hue? Often — 2 points, rarely — 1 point, almost never — 0 points.

    5. You have coated tongue? Often — 2 points, rarely — 1 point, almost never — 0 points.

    6. The whites of your eyes are yellowish? Often — 2 points, rarely — 1 point, almost never — 0 points.

    7. Do you ever get nausea, urge to vomit? Often — 2 points, rarely — 1 point, almost never — 0 points.

    8. Do you ever burp? Often — 2 points, rarely — 1 point, almost never — 0 points.

    9. Do you feel heaviness and bloating? Often — 2 points, rarely — 1 point, almost never — 0 points.

    10. Do you sometimes metallic or bitter taste in your mouth? Often — 2 points, rarely — 1 point, almost never — 0 points.

    11. Do you feel fatigue and apathy? Often — 2 points, rarely — 1 point, almost never — 0 points.

    12. Do you have bouts of irritability? Often — 2 points, rarely — 1 point, almost never — 0 points.

    13. Do you conflict person? Often — 2 points, rarely — 1 point, almost never — 0 points.

    14. How often do you take allohol or other cholagogue? Often — 2 points, rarely — 1 point, almost never — 0 points.

    Now summarize the points and find out the test result.

    22-28 points. Your liver is in critical condition, and you feel it. Urgently go on a healthy diet, vegetarian better, get rid of bad habits! Try to use a soft, gentle way of cleaning the liver. When you feel improvement, gradually move to deeper ways.

    15-21 score. Your liver is already often makes itself felt, especially after heavy feasts and other abuses in the food. It’s time to get serious! Start with the most simple ways of cleansing the liver, and you will immediately feel relief. When you gain experience, do more deep cleaning. Go on a healthy diet, avoid foods that clog up your liver. If you follow these recommendations, you will immediately feel the improvement in health that will impact on your appearance.

    8-14 points. Your liver is in good condition. To support use simple preventive methods of cleaning. Also eat healthy, eat foods that help cleanse. Then she will stay healthy for years to come.

    0-7 points. The condition of your liver deserves a five! Most likely, you are young and endowed with wonderful health. But still take note of the different ways of cleaning the liver, subsequently you need them. Perhaps you are middle-aged, but carefully take care of yourself and lead a correct way of life — continue in the same spirit and be an example for others!published econet.ru.

    Alla Has Grishilo

    Ask a question on the topic of the article here

    P. S. And remember, only by changing their consumption – together we change the world! © econet

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