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Slimming Plums: Healthy Sweets

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Summer and the beginning of autumn is the time of abundance of fruits and vegetables. No time is better to start losing weight. Plums are rich in fiber and pectin – one of the best options for weight loss, thanks to a laxative effect. What to consider when choosing a diet on plums? What foods should be avoided during this period? How to cook delicious plum diet meals? Answers to questions will help find the site MedAboutme.

The subtleties of losing weight on plums

The subtleties of losing weight on plums

Weight loss with the help of plums allows you to lose up to 3-4 kg per week. A noticeable and easy to achieve effect is caused not so much by fat loss as by cleansing the intestines and the release of excess water from the tissues. Glad to plumb, you can again feel sad, returning to normal nutrition, if you do not follow the rules of weight loss.

The most well-known and not losing relevance rule – calorie consumption should be more than food intake. Nutritionists recommend a daily diet containing no more than 2000 kcal, of which a quarter will be in plums. Given the difference in sugar content in different varieties, it turns out about a kilogram. The average calorie content of fresh plums is 40-50 kcal per 100 g. Prunes are 6 times calories – 240-300 kcal per 100 g.

With the introduction of plums in the diet, sweets should be excluded. The body will receive the necessary amount of glucose from plums, and the excess sugar from the treats will turn into fat accumulations.

The main drink when losing weight on plums is clean water without gas, at least 1.5 liters per day. Do not be afraid of edema, the diuretic effect of the drain will not allow fluid to collect in the tissues. Additionally, you can drink green tea without sugar or infusion of mint, linden blossom, thyme, fennel.

When choosing plums for weight loss, you should not buy fruits of light varieties, with delicate sweet pulp, which are called honey. A high glucose content in fruits makes weight loss difficult.

Diets and even fasting days with plums are contraindicated in breastfeeding, as these fruits cause colic and diarrhea in the baby.

With gout, diabetes, rheumatism and diseases of the gastrointestinal tract, plums are introduced into the menu with caution. Possible intestinal upset, bloating.

Fruit diets – the choice for summer

It is more convenient to go on a diet on weekends or during summer holidays. If bloating or increased bowel activity causes discomfort, the diet should be stopped. Chamomile tea will help relieve spasms.

There are short two-day, long five-day and weekly diets, as well as fasting days with plums. Depending on the term, a diet is selected.

For a fasting day, a kilogram of fresh plums and half a kilogram of low-fat cottage cheese are enough. Food is distributed arbitrarily and consumed when a feeling of hunger occurs. As a drink, pure water is drunk without gas or with lemon juice.

A tough two-day diet, which takes about two kilograms, consists of fresh plums in their pure form. It is supposed to eat only them and drink water or green tea. It will be useful to take a course of vitamins and minerals, as they will be lost due to the diuretic and laxative effect.

Five-day and weekly diets are not so meager. Among the permitted foods, in addition to plums, are starch-free vegetables and fruits. Meat, fish, dairy products and eggs make the menu balanced, enriching it with animal protein.

Plums are included in the daily diet as an independent product for a snack, as a dessert or as part of complex dishes. The main requirement for recipes – plums are combined with protein foods, vegetables and fruits, but not with bread and starch-rich foods.

For example, to make plum salad with feta cheese, greens and brisket is possible, but toasts or pancakes cannot. The only exception for starch is jelly.

It is undesirable to combine plums with vegetables and fruits, which have a diuretic and laxative effect. Watermelons, melons, beets, white cabbage and legumes are prohibited.

Healthy Plum Recipes

Healthy Plum Recipes

Recipes in which plums are combined with meat, rightfully belong to a healthy diet. For a diet, it is better to choose those in which the meat is baked or stewed.

Beer Braised Plum Beer

Thanks to beer, the meat becomes soft and acquires a delicate bread flavor.

You will need:

1.5 kg of beef;
400 g plums with easily detachable stone;
2 glasses of dark beer;
cooking oil for frying;
black pepper, nutmeg and cinnamon to taste;
salt to taste.

Cut the beef into wide, flat slices and fry in a pan until light golden brown. Put in a baking dish, add salt and spices.

Remove the bones from the drain, halve them, sprinkle with cinnamon and spread them over the meat with the slice down. Fill the roast with beer, cover the mold with foil and place in a preheated oven. After an hour and a half, remove the foil and let it brown for another half hour.

Beef cooked in this way is good when hot and cold. Beer sauce, which remains from baking, can be eaten with other dishes.

Serve beef with salads, which also include plums.

Salad with plums, mozzarella and brisket

Soft cheese goes well with sweet and sour plums and recipes make full use of the delicious combination.

You will need:

5-6 balls of mozzarella;
4-5 discharge of greengage;
4 thinly sliced ​​brisket;
a bunch of lettuce or arugula;
a bunch of fresh basil with green leaves;
a bunch of parsley;
2 tbsp. l olive oil;
1 tsp apple or wine vinegar;
salt to taste.

Remove the seeds from the plums, cut into slices. Grind the breast into cubes and fry in a pan with a drop of vegetable oil. Tear lettuce leaves, cut basil and parsley, put them in a bowl.

Prepare a dressing of olive oil, apple cider vinegar and salt, pour her a salad with herbs, mix. Place plum slices, brisket cubes, mozzarella balls on the leaves. If the balls are large, cut them in half.

The final mixing takes place in a plate, immediately before use.

Plum jelly

Small plums, in which it is difficult to pull out a stone, are best used for making jelly.

You will need:

1.5 liters of water;
400 g of plums;
2 tbsp. l potato starch;
sugar to taste.

Pour plums with water and put the pan on the fire. After boiling, let them cook for 25-30 minutes. Then carefully strain the broth through a colander to get rid of unnecessary pulp and seeds. Try it and if it is too sour, add a little sugar.

Dilute the starch in half a glass of boiled water. Return the pan to the stove and wait for it to boil. Pour the starch solution into boiling jelly, stir and wait until thickened.

Plum jelly is allowed to be used when losing weight, even at night, to provide a long feeling of satiety.

Take the testIsn't it time for you to go on a diet?Is it time for you to go on a diet? How true are your eating habits? Take the test and find out the truth about your diet.

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Matcha tea

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Matcha or matcha is a special kind of green tea. This powder product is often used in the Japanese tea ceremony. It is used for preparing drinks, in cosmetology, and cooking. Matcha tea is appreciated for its unusual, slightly sweet taste, delicate foam and pleasant aroma.

In addition to the aesthetics of consumption, a bright green drink provides benefits to human health. Japanese matcha tea includes vitamins, minerals, antioxidants, fiber and other valuable substances. Matcha helps to strengthen the immune system, improve metabolism, and prevent cardiovascular and oncological diseases. The product also stimulates the brain, energizes, helps to recover faster with angina, has a beneficial effect on the skin condition and even slows down aging. It is not difficult to appreciate it, and you can learn how to prepare drinks from a powder yourself at home.

What is matcha tea

Tea in powder today has turned into a food trend. Social networks are full of photos with a bright green drink, desserts from the match and other original dishes. Exotic product is produced by special technology from leaves grown under special conditions. Preliminary preparation of raw materials gives Japanese tea a unique taste and color, preserves many nutrients in its composition.

The name “matcha” can literally be translated from Japanese as “ground tea”. The match differs from other types of green teas in a powdered state, as well as the color of the infusion after brewing. Powder filled with hot water is opaque, in shade it is closer to the color of young greenery. Healing fluid is a real vitamin-mineral cocktail.

With proper preparation, the drink is able to invigorate no worse than espresso, improve mood, strengthen immunity and even enhance weight loss. The beneficial properties of matcha tea are not limited to this list. Studies on the composition and actions of the match are still underway. But it is already known that a product from Japan slows down aging, reduces the risk of diseases, side effects during baking, improves memory, concentration, and more.

From the history of the green drink

From the history of the green drink

Matcha green tea is often called Japanese. But its history is rooted in ancient China. The "progenitor" of modern ground tea began to be produced during the Tang Dynasty (618-907). The leaves in the production process were first steamed, then fried and crushed, pressed for ease of transportation. Later, in the Song Dynasty, the match brewing ceremony itself spread. It was then that the powder was not just poured with hot water, but insisted and whipped until a foam appeared. The ritual of preparing a drink has become a tradition for Zen Buddhists.

Zen Buddhism, as well as matcha tea, came to Japan thanks to the monk Eisai in 1191. The follower of Zen is also called the popularizer of tea culture. In China, interest in the match gradually faded, and in the country of the rising sun blossomed. At first, the pistachio-colored drink was consumed mainly by monks, but later representatives of other segments of the population fell in love with healing tea. At the same time, the production technology of the product was improved, perfected to the smallest detail.

Composition and properties of matcha tea

Composition and properties of matcha tea

Japanese matcha tea is a storehouse of vitamins, minerals and other beneficial substances. It consists of:

Vitamins C and A – beneficially affect the condition of the skin, strengthen the immune system.
Iron – is involved in the production of hemoglobin.
Potassium – helps maintain metabolic processes.
Proteins are the building material for the cells of the human body.
Fiber – is responsible for the normal functioning of the digestive system.
Calcium – strengthens teeth, bones.
Chlorophyll is a natural detoxifier that helps cleanse the body of toxins and poisons.

Matcha is a source of antioxidants. There are 137 times more of these substances in a drink than in plain green tea, 60 times more than in spinach, 7 times more than in dark chocolate with a high content of cocoa beans. In powdered raw materials is present 100 times more than in other types of tea, epigallocatechin. A powerful antioxidant contributes to weight loss, cancer prevention, which is scientifically confirmed.

The match contains valuable amino acids. Among them are theophylline, L-theanine. L-theanine has a complex effect on the human body. In 1999, a study was conducted in Japan, which showed that the amino acid helps to strengthen immunity, increase concentration, calm nerves, energize, and establish the process of weight loss. L-theanine also improves the condition of the skin, its color, helps to prolong youth.

How and from which Japanese matcha tea is made

How and from which Japanese matcha tea is made

The match is prepared by grinding the upper leaves of tea trees into powder. In order for the raw materials to get a bright color and preserve the maximum of useful substances, the plants in the process of growth are protected from direct sunlight. They are obscured about 20 days before harvesting with rice straw. The preparation helps enrich the leaves of the tench with amino acids that give the drink a sweetish taste. And also protection from the sun slows down the growth of plants, makes the leaves darker in color.

Matcha raw materials are collected manually, while only the top leaves are used. The crop is dried unchanged, the veins and stems are removed from the leaves, and then they are ground into powder using stone millstones. Without observing the technique, the lack of special equipment, the powder can lose in quality, taste. Matcha green tea after multi-stage processing is similar in texture to talc. Its taste is directly determined by production technology. Due to the presence of a large number of amino acids in the composition, the taste properties of matcha tea are impressive – the bouquet gets a rich, slightly sweet taste, deep aroma.

Today matcha tea is produced mainly in Japan. There are only a few areas where expensive tea varieties are created. This is the city of Uji in Kyoto Prefecture, Shizuoka Prefecture, the city of Nishio in Aichi Prefecture, the north of Kyushu Island. You can also find Chinese matcha on sale, but it is often inferior in quality to Japanese.

Popular varieties of powdered tea

Useful properties of matcha tea, taste characteristics, aroma and cost directly depend on the variety. In total, there are three main types of powder product:

Ceremonial. This variety is used in traditional tea ceremonies. For its production, only the upper tender leaves are collected. The ceremonial match has a sweet taste and intense aroma.
Premium. For this variety, the leaves are harvested after harvest for ceremonial tea. Therefore, the premium matcha turns out to be more astringent in taste and rich; there is a small bitterness in the bouquet.
Culinary. As the name implies, such tea is mainly used for culinary purposes – for the preparation of pastries, drinks. For its manufacture, leaves are used that are collected most recently – after harvesting raw materials for premium and ceremonial varieties.

There is a division into other varieties of the match. For example, kama is the darkest among other varieties. Gotcha is consumed both in pure form and mixed with other types of tea raw materials. Drakota is the lightest mixture with a slightly astringent taste. The morning variety is used for tea parties and matcha-based cocktails.

Matcha tea: benefits and harms

Matcha tea: benefits and harms

The benefits and harms of matcha tea are inextricable concepts. After all, in ancient times, doctors used to say: “In the drop is medicine, in the spoon is poison.” For the positive effect of the match on health, it is necessary to comply with the recommended rate of drink consumption. Pounded green tea should be drunk in an amount of no more than 2-3 cups per day.

First of all, when assessing the harm of a match, it must be taken into account that the powder product contains caffeine. Due to insignificant doses of the substance in the finished infusion, one does not need to expect an increase in pressure or heart rate. However, a tonic drink can affect sleep quality. Therefore, it is undesirable to drink green tea match in the evening hours, best of all – at least 6 hours before bedtime.

The usefulness of matcha tea can be found in many sources. The Japanese product is a treasury of healing substances. Its properties are proved by scientific research and confirmed by the experience of millions of tea gourmets around the world.

What is the use of matcha tea, indications for use

What is the use of matcha tea, indications for use

The match has a range of useful properties:

It enhances immunity, the product is characterized by antibacterial, antiseptic actions. Therefore, it should be used during colds.
Strengthens blood vessels. Even one cup of matcha per day improves their elasticity.
It fills with strength, gives clarity of mind, improves memory. Drink is an alternative to coffee.
Promotes the prevention of diseases of the cardiovascular system. The product lowers blood cholesterol, so it is indispensable in preventing strokes.
Increases Stamina. Therefore, the match is recommended to be included in the diet for athletes, people engaged in manual labor.
Helps relieve stress, relaxation. In Japan, matcha is often used during training sessions, other situations requiring nervous tension.
Slows down the aging process. The record number of centenarians in the land of the rising sun is associated with the use of ground tea.

The benefits of matcha tea remain unchanged if the product is stored properly. Powder welding must be isolated from moisture, sunlight. It is best to place it after opening the package in a jar with a dark glass screw cap. On average, the healing properties of matcha tea are preserved throughout the year.

What else you need to know about the benefits of matcha tea: scientific facts

What else you need to know about the benefits of matcha tea: scientific facts

The benefits of matcha tea are supported by scientific research. They were carried out to study the various properties of powdered tea leaf. First of all – anti-carcinogenic. So, in the Journal of Cellular Biochemistry, the results of a study were published that suggest that due to the presence of EGCG or epigallocatechin-3-gallate matcha in the catechins, it reduces the size of tumors in case of breast cancer. Catechins are able to destroy cancer cells, especially with cancer of the prostate, liver, skin, pancreas. The anticarcinogenic effect of the match is still being studied; additional studies are required to confirm the real effectiveness of the product.

Powdered tea is also useful for the prevention of liver diseases. Among them – cirrhosis, hepatitis, etc. The results of the work of specialists in the study of the action of matcha were published in the International Journal of Clinical and Experimental Medicine. Regular use of the product extract improves the condition in patients with fatty liver. Scientists conducted research and the protective action of the mast from damage to the kidneys and liver, however, these properties of the Japanese drink also require detailed study.

What is useful tea match yet? A powder product has a positive effect on a person’s appearance. First of all, the gift of nature protects the skin from the negative effects of ultraviolet radiation. This was confirmed by research by scientists at the University of Alabama. The healing power of a drink depends on the presence of polyphenols in its composition. These same substances help maintain youthful skin, prevent the appearance of dermatological diseases.

Benefits of Slimming Match Tea

Benefits of Slimming Match Tea

Matcha tea is recommended for weight loss because it activates the metabolic process. Regular inclusion of the infusion in the menu will help to feel lightness in the body, increase tone. Subject to the principles of a healthy diet, control over the daily calorie intake, physical activity and the use of matcha, weight loss will not take long.

Studies have been conducted to evaluate the benefits of matcha tea for weight loss. The results of one of them were published back in 1999 in the American Journal of Clinical Dietetics. They confirmed that matcha enhances thermogenesis up to 43%. That is, a powder drink stimulates an increase in daily energy expenditures, and hence, calorie consumption. Another study, conducted in 2008, showed that the Japanese product activates the oxidation of fats during moderate-intensity workouts.

To reduce weight, ground tea is recommended to be used in its pure form, without the addition of sweeteners. The caloric content of the powder itself is minimal – 1 kcal per 100 g. If sugar, fat milk or honey are not included in the drink, the tonic infusion will be an excellent alternative to plain tea or coffee. You can drink matcha tea for weight loss daily. To enhance the effect, it is worth adding cinnamon or other favorite spices with a thermogenic effect to the drink in the absence of contraindications to their use.

Contraindications to the use of matcha tea

Like any product, matcha tea can be beneficial and harmful. Before you get acquainted with tea, you need to consider that matcha is a product with a rich composition. Therefore, its effect on the body can be both positive and negative. In order to avoid a deterioration in well-being, it is necessary to start drinking drinks or products from the match from small portions.

The main contraindications to the use of ground tea:

Individual intolerance to the product.
Diseases of the stomach, duodenal ulcer.
Pregnancy, the period of breastfeeding.
Early childhood.
Iron-deficiency anemia.
Cardiovascular diseases.

It is worth consulting with your doctor about the use of the match when taking a number of drugs. These include antibiotics, birth control, antidepressants, antidiabetic drugs. Matcha can affect the effect of taking such medications. It is also not recommended to drink powdered tea on an empty stomach. When using the match on an empty stomach, you may experience stomach pain, nausea.

Another confirmation that matcha tea gives both benefit and harm lies in the possible lead content in the leaves of tench. When drinking a heavy metal can penetrate the human body. To reduce the risk, it is necessary not to exceed the recommended daily dose of matcha – drink no more than 2-3 cups per day. It is best to give preference to organic tea, powdered in powder. Such a product is collected in ecologically clean areas.

How to make matcha tea

How to make matcha tea

Powdered tea is an indispensable "guest" of Japanese tea ceremonies. Any fan of Asian traditions knows how to make matcha tea. If you follow all the rules, then for brewing you will need a whole set of items. The main ones are a bamboo chasen brush for stirring, a sieve for sifting, a glass for measuring liquid and powder, a measuring spoon of chiasac. A teapot is not needed for making the infusion, and the whisk can be replaced with a blender.

To figure out how to brew match tea correctly, you first need to remember that in no case should raw materials be poured with boiling water. High temperature will kill the healing properties, taste and aroma of the infusion. When preparing a match, it is necessary to monitor the temperature of the water. This is most conveniently done using dummies with a control function. But you can do it easier – let the liquid cool after boiling for 5-7 minutes. The optimum temperature for pouring the tea leaves is 70-80 degrees Celsius.

Before cooking portions of the match, the bowl or mug is preheated, wiped from moisture. In order to understand how to make matcha tea, it is not necessary to use all the necessary utensils and appliances. But ideally for the ceremony, you should use porcelain and ceramic bowls.

How to brew match tea

How to brew match tea

In order to learn how to make matcha tea, you need to familiarize yourself not only with the rules for choosing the temperature of the water to get the infusion. Matcha can be brewed in two ways:

Strong or koytya. To brew a cup of tea using 4 g of powder and 50 ml of water. The consistency of the infusion is thick, similar to sour cream or honey. The mass is carefully mixed to remove lumps and thick along the edges of the dishes. Traditionally, more expensive varieties of matcha are chosen for Koitia, which is due to its sweet taste, rich color.
Weak or lacking. To prepare one serving use 70 ml of water and 2 g of tea leaves. Harvesting can be whisked with a whisk to a state of foam, and use without it. A weak infusion is lighter than the coyte, there are also differences in taste – it is a bit bitter.

Понять, как правильно заваривать чай матча, можно как раз по критерию крепости настоя. В среднем из 40 г порошка получается всего 10 чашек крепкого напитка койтя или 20 усутя, слабого. Усутя больше всего подходит для повседневного употребления. Тогда как койтя используют исключительно в чайных церемониях. Оба вида маття подают к столу без сахара. Для получения максимальной пользы от напитка выпивать его нужно вместе с осевшей на дне заваркой.

Прежде чем решить для себя, как правильно заваривать чай матча, нужно учесть, что крепость настоя определяет его вкус. Чем слабее напиток, тем четче ощущается горечь. А густой маття традиционно более сладкий.

Секреты употребления напитка

Зеленый чай матча традиционно подают с утра, поскольку этот напиток способствует пробуждению. Можно употреблять маття и в другое время суток, однако во избежание проблем с засыпанием стоит исключить чаепития за 3-4 часа до сна. Пить настой нужно сразу после приготовления, иначе порошок попросту осядет на дне чашки.

И приготовление, и употребление японского чая матча является своеобразным ритуалом. Настоящие чайные гурманы знают, что маття не подслащивают, не разбавляют сливками или молоком. Исключить нужно и любые другие добавки к жидкости. Тем не менее, порошок зеленого чая при сочетании с молоком получает интересный вкус. Не зря сегодня так популярен матча-латте. Для напитка используют кокосовое, соевое и любое другое молоко, подсластители.

В стране восходящего солнца матча обычно подают после сладостей. По правилам чайной церемонии, пить зеленый чай необходимо в тихом, спокойном месте. Чашу со свежеприготовленным настоем следует перед употреблением напитка немного подержать в ладонях, насладиться ароматом жидкости. И лишь потом можно приступать к знакомству со вкусом маття, медленно смакуя каждый глоток.

Правила выбора зеленого чая матча

Правила выбора зеленого чая матча

Как уже говорилось, свойства чая матча и цена определяются сортом порошкового продукта. Разновидности маття необходимо выбирать с учетом поставленной цели – будь то кулинарные эксперименты, желание удивить близких знанием тонкостей чайной церемонии или просто любовь к качественному напитку.

Существуют общие правила выбора растертого чая. В первую очередь необходимо обращать внимание на цвет сырья. Он должен быть ярко-зеленым, по оттенку ближе к фисташковому цвету. Более светлый оттенок может говорить о нарушении технологии заготовки сырья или его хранения. А значит, и польза чая матча при несоблюдении тонкостей производства будет незначительной.

Покупать маття лучше в прозрачной упаковке или на развес, чтобы можно было оценить качество помола и цвет. На этикетке обязательно должно быть указано место производства продукта. В идеале нужно выбирать настоящий японский порошковый чай. В составе не должно присутствовать никаких посторонних добавок – красителей, ароматизаторов и т.д. И, наконец, необходимо обратить внимание на стоимость экзотического чая. Матча не может быть дешевым, средняя цена 100 г на 2019 год составляет около 1000 руб.

Как применяют чай матча в косметологии, питании

Как применяют чай матча в косметологии, питании

Порошок маття часто используется в кулинарии. Это популярная составляющая японских сладостей. Полезный чай добавляют в йогурты, пирожные, пудинги, конфеты, муссы, печенье и даже мороженое. Но присутствовать он может и в составе вторых, первых блюд. Например, в кашах. В питание матча также вводят как основу для различных напитков. На Западе, как и в Японии, из зеленой пудры делают кофе латте, коктейли с фруктами и молоком, некоторые виды алкоголя.

После изучения полезных свойства чая матча, в Северной Америке проснулся небывалый интерес к азиатскому продукту. В университете Колорадо в 2003 году было проведено исследование, показавшее, что растертые в пудру чайные листья содержат в 137 раз больше антиоксиданта EGCG, чем в других видах зеленого чая. Поэтому там порошок используют при производстве мюсли, энергетических батончиков и другой продукции сегмента здорового питания.

А еще маття применяют в косметологии. Чаще всего порошок добавляют в состав масок для ухода за кожей лица, различные косметические средства. Для поддержания красоты и молодости кожных покровов можно использовать даже простой осадок, оставшийся на дне после заваривания и употребления чая. Эта гуща хорошо увлажняет, дарит сияние, помогает разгладить мелкие морщины.

Выводы:

Растертый чай матча не имеет аналогов. Всего одна чашка напитка заменит 10 порций обычного зеленого чая по полезному действию на организм человека. Маття дарит долголетие, укрепляет иммунную защиту, помогает сохранить ясность ума, повысить концентрацию внимания. Целебный настой способствует похудению, улучшению метаболизма. Этот продукт благотворно влияет на состояние кожи, десен, зубов.

На вопрос, чем полезен чай матча, ответить несложно. Порошковый продукт высокого качества – ключ к здоровью, стройности, красоте и молодости. Регулярное употребления крепкого или слабого настоя поможет улучшить самочувствие каждого человека. Помимо пользы для организма, ярко-зеленый напиток дарит и наслаждение, способствует достижению гармонии душой и телом.

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What foods are often hazardous to health?

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The World Health Organization estimates that about 200 diseases can be transmitted through food. Most of them can be avoided if you choose, store and cook food. But some foods are almost always at risk, while others are safer for the buyer.

Which products are a potential threat and which are not? MedAboutMe has compiled a “Black List” of food products that consumers must be extremely careful when purchasing.

Meat

Meat

Food contamination can occur at various stages of production – during cultivation, harvesting, processing, storage, packaging and more. The appearance of diseases in humans is provoked by bacteria and viruses, chemicals that enter food or water at any stage before it is on the buyer's table. Lovers of savory steaks are often the victims of salmonella, brucellosis and other diseases caused by the use of low-quality meat. This category of products during checks is most often infected with salmonella, listeria, E. coli. Campylobacteria, staphylococci, parasite larvae, and tapeworms need to be afraid. And also – antibiotics, hormones that are used in growing animals.

To reduce the risk of infection, store raw meat and minced meat separately from other products. To cut them, it is better to have a separate board, dishes and knives. Thorough heat treatment will help to destroy almost all dangerous microorganisms. The boiling point of fries and soups with meat should not be lower than 70 degrees Celsius. Ready meat dishes can not be stored at room temperature for more than two hours, but you do not need to leave them in the refrigerator for a long time.

Fact!

Fact!

Examination of Roskontrol showed that ready-made stuffing can be life-threatening. The organization tested products of popular brands in Russia for microbiological indicators. In 4 of 6 samples, pathogenic bacteria – Listeria, Salmonella – were found. And in some, there are also bacteria of the group of E. coli, which are especially dangerous for children. However, safer samples did not seem suitable for use by experts: traces of an antimicrobial preparation were found in them.

Sausages and sausages

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Often the dubious composition and the almost complete lack of benefit does not scare away those who want to enjoy a sandwich with a Doctor's or a hot dog. Sausages and sausages – a popular category of goods that allows you to save time in the formation of the diet. But this product is one of the most dangerous to human health. This is because sausage is rarely subjected to heat treatment. And this means that it can be a source of serious threats. Even the high cost of sausages or sausages, the availability of information on the package on compliance with GOST and the normal composition are not a guarantee that these foods will not cause an eating disorder and other problems.

An examination conducted by Roskontrol showed that when buying sausages, one should not be afraid of the presence of soy, preservatives or a large amount of fat in the composition, but of pathogenic bacteria. Some of the tested samples could not boast compliance with standards for microbiological indicators. Therefore, sausages and sausages, sausages should be thermally processed before use. And if possible – to reduce the consumption of such products or abandon them altogether.

Fact!

Fact!

According to the World Health Organization, every year about 600 million people worldwide become ill after eating unsafe foods. Think about this number! We are talking about almost one in ten inhabitants of the planet. Up to 40% of these cases occur in children under 5 years of age.

Milk products

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Milk and dairy products are consumer goods. They are recommended for children and adults. Therefore, the quality of this product should not be doubted. However, in practice, it is milk that often causes poisoning and other ailments. First of all, experts recommend fearing the "raw" fluid received from cows. Only ultra-pasteurized milk can be called safe and at the same time useful. It undergoes a special treatment that preserves vitamins, but destroys pathogenic microflora.

What are the dangers of fresh and unpaired milk? As in other products of animal origin, bacteria of the Escherichia coli group, Listeria and other microorganisms may be present in it. Including yeast, mold. Also, such products may contain antibiotics, preservatives, vegetable fats and other unsafe ingredients. To reduce health risks, you should choose only ultra-pasteurized milk and store it in the refrigerator. Dairy products are undesirable to use after the expiration date. When buying them, you must carefully study the composition, it should not be anything superfluous. For example, milk fat substitutes.

A fish

A fish

Like meat, raw fish often causes poisoning and other ailments. Even slightly salted products, fish preserves can not meet safety standards. What can we say about live fish caught in open water or farmed. Such products may contain elements that are toxic to human health. These are methylmercury and polychlorinated biphenyls. The least safe large fish are shark, tuna, swordfish, Atlantic bigheads, etc. It is undesirable to get involved in Atlantic flounder, royal mackerel, eel, striped perch.

The method of freezing fish in production also matters. It is wiser to buy chilled or fresh-frozen products. However, this is not always possible. Properly frozen fish may not be inferior in taste and quality to fresh fish, when it comes to the product of primary freezing, made in compliance with the technology. The best method is cryogenic freezing. But Roskontrol advises against the use of secondary freezing products. With this treatment, pre-thawed carcasses are saturated with chemicals – food polyphosphates. This category of stabilizers remains in the fish after thawing.

Fact!

Fact!

Any fish must be cooked, fried or baked, stewed to reduce the risk of infection. However, cooking river fish, for example, in the preparation of fish soup, is not a guarantee that the heat treatment will make it safe. Scientists from the University of Seville have found that with this cooking method, only 18% of life-threatening cyanotoxins are destroyed. The remaining proportion of harmful substances goes into the broth.

Seafood and Caviar

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Like fish, marine life and caviar can be sources of foodborne threats. Raw seafood is especially unhealthy. Do not enjoy these delicacies even if they are bought in a trusted store. Due to climate change, the inhabitants of the sea become a favorable environment for the multiplication of bacteria of various species. To make harmless both fish and seafood for their subsequent use in raw form will partially help freezing. It is capable of killing parasites, but it cannot destroy absolutely all microorganisms. To reduce risks, do not buy ready-made seafood, especially those that are stored next to raw ones. Do not buy products in open, damaged packaging, with frozen ice or hoarfrost. And you can avoid the ingress of mercury into the body by eating seafood and fish no more than 2 times a week, for a total of up to 350 g.

Red caviar also often falls into the Black List. This product can be not only tasteless and poor-quality, but also dangerous. In addition to preservatives, the samples that participated in the Roskontrol examination did not meet microbiological safety standards. Some types of caviar contained mold, yeast, and various microorganisms.

Pre-washed vegetables and fruits

Vegetables, fruits and berries become unsafe due to the use of pesticides and other chemicals. However, it is easier to recognize the gifts of nature grown not in the old way than milk or meat infected with the same Escherichia coli. Such fruits are perfectly smooth, glossy, bright, without any flaws. It is necessary to avoid fruits and vegetables with a damaged surface due to the possible penetration of microbes into the pulp. But in general, experts always recommend eating seasonal plant foods, as it is less likely to include fruits grown with pesticides in the diet.

Even if the appearance of the food is not a concern, carrots or cabbage, apples and asparagus can become a health hazard. This applies to cases when the fruits are thoroughly washed before sale. The fact is that excess moisture during storage of vegetables and fruits contributes to the active reproduction of pathogenic bacteria. Therefore, do not be tempted to save time when preparing vegetables for salad. All gifts of nature cannot be washed up to the moment of eating. Sliced ​​fruits are especially dangerous – no one can guarantee that microbes were not introduced during their processing.

Fact!

Fact!

There are types of plant products that practically do not absorb pesticides. This category includes cabbage, avocado, mango, eggplant, papaya, grapefruit, onions, peas, kiwi, pineapple, asparagus. Corn can also be considered harmless if it is not modified.

Eggs

Eggs

Salmonella epidemics are not uncommon today. In 2018, an outbreak of the disease affecting the digestive tract and other organs occurred in the United States. To reduce risks for the population, the manufacturing company was forced to recall more than 200 million eggs. It will not be possible to recognize infected products upon purchase by appearance, but it is necessary to reject eggs when choosing, even with insignificant cracks in the shell and with too dirty a shell. The latter may indicate a violation of sanitary standards in the workplace.

Raw eggs can cause various ailments. They need to be consumed only after heat treatment. Moreover, experts recommend abandoning soft-boiled eggs. It is safer to boil them hard or to fry. The shell must be washed thoroughly, and the working surfaces of the kitchen should be treated after contact with the raw shell of “chicken caviar”. Avoid dishes that do not have heat-treated eggs. For example, cheesecakes.

Sprouted wheat

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Food, a symbol of a healthy diet, can lead to foodborne diseases. Germinated wheat grains can contain many pathogenic bacteria, including bacteria of the Escherichia coli group and Salmonella. The risk of consuming seedlings also increases because this food is traditionally eaten raw. Finally, the possible use of chemicals for treating grains does not add to the positive.

Eating sprouted grains purchased at a store can be a health risk. Therefore, growing them for nutrition is better on their own. You can also replace wheat seedlings with raw seeds. By nutritional value, the same flax or pumpkin seeds may not be inferior to sprouts.

Fact!

Fact!

WHO estimates that around 550 million people suffer from diarrheal diseases each year.

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Expert Commentary

Kristina Kubikova, nutritionist, personal trainer, master of sports in powerlifting

Kristina Kubikova, nutritionist, personal trainer, master of sports in powerlifting

I would like to tell more not about products that can be potentially hazardous to health. Violations of production and storage are easily encountered in relation to almost any product, whether it is raw meat, meat products, seafood or milk, vegetables, and various canned goods. I want to draw attention to those common foods that are very popular and at the same time we often do not classify them as risk. This group is worth highlighting:

Monosodium glutamate. A food supplement can cause a strong dependence of the body. I would not recommend buying this seasoning or products with its addition in principle. I advise you to use natural seasonings in cooking, which help to improve metabolism and bring benefits.
Trans fats. If we consider specifically products sold in stores, we can cite as an example butter with a fat content of less than 72%, in which trans fats are present. They are dangerous in that they contribute to the development of cancerous tumors.
Sweet soda. It has a lot of sugar. Pay attention to how often obese children are found. Naturally, if sugar is not declared in the composition, then sugar substitutes replace it. The same aspartame, harmful to us, phosphoric acid, which kills the beneficial intestinal microflora, preservatives that cause metabolic disorders. As a result, carbonated sugary drinks lead to obesity.

What to look for when buying certain products? First of all, it is nutritional value, composition and shelf life. Be sure to look at the expiration date when buying. The smaller it is, the better, especially when it comes to meat, fish, dairy products.

Try to buy products with the most “pure”, natural composition. But here there is a point that quite often consumers are faced with manufacturers' tricks. You do not need to believe the packages that say "Without GMOs", "Without sugar", "0% fat". If you study the composition, then instead of sugar in the product may be sweeteners, and in the same juice marked "0% fat" fat a priori and can not be.

Learn to read the compositions – they should be as simple as possible, understandable. No need to focus on advertising, choose fitness products, consider them initially useful. It is important to refuse products whose composition does not coincide with beautiful inscriptions on the package.

Expert Commentary

Irina Terentyeva, instructor of the fitness club

Irina Terentyeva, instructor of the fitness club

To high-risk products, I include those that have a 50/50 sweet to fat ratio, namely cheesecakes, ice cream, all kinds of cakes, sweets, cakes, cookies and waffles. Why? It's like a time bomb. Products with a similar composition are addictive. Over time, the brain requires increasing doses. As a result, calorie content increases, because one ice cream is already not enough, and a portion of cheesecake per tooth. And now, after a year or two, extra pounds appear. That is, all the extra cakes go into fat at a faster rate, due to an increase in their number in the diet. A large percentage of subcutaneous fat, in turn, is a provocateur of the appearance and development of the following problems:

Heart disease.
Circulatory impairment.
Degeneration of the joints.
Diabetes mellitus.
Mood swings.
General deterioration of health.
And even depression.

And the more often sweet + fatty appears in the diet during the day – the more you sit down on the addiction needle "sweet swing".

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Introducing avocados into the diet: what is this fruit good for

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It’s hard to find someone who wouldn’t like fruits. Everyone has “their” especially favorite product, and often such love can be clearly traced from a very young age. In most cases, we like the fruits and berries that we used to eat from an early age and which grow in the region of our residence, although very “tender feelings” can sometimes arise for overseas products. One of such outlandish products can be avocado – a fruit with a very specific taste and a lot of vitamins inside.

Outlandish fruits: what we know about avocados

Avocado – a fruit known for its beneficial properties for a long time. Even in antiquity, people ate avocados for preventive and health purposes. Modern hostesses know how to use it for the preparation of a wide variety of dishes, while avocados can be the main ingredient and highlight of the whole dish. But the followers of healthy lifestyle are trying to include this fruit in the diet every day as an independent snack.

Biologically, an avocado is a fruit, although very often it is mistakenly assigned to the family of vegetables because of the unusual taste and nutritional value of the fruit, which are more characteristic of “ground fruits”. The avocado has a pear-shaped shape, its skin is green, covered with tubercles, it very much resembles the skin of a crocodile, therefore it is often called the “alligator pear”. The weight of one fruit can reach two kilograms, but not the largest fruits often fall on the shelves of our stores. Absolutely all parts of this plant except the pulp are poisonous.

The calorie content of this fruit is 160 kcal for every 100 grams of pulp. There are only 2 g of protein in it, about 1.6 g of carbohydrates, and 15 g of fat! Avocado lacks cholesterol, while it boasts a high content of monounsaturated fatty acids. Therefore, the use of the fruits of this exotic fruit has a positive effect on blood glucose and total cholesterol.

Avocado fruits are also used in the preparation of home care products. On the basis of the pulp of the fruit, masks are prepared for facial skin care, which effectively relieve inflammation and moisturize the skin. In addition, masks with avocados have excellent healing and antimicrobial properties. They help smooth out fine wrinkles. Such masks are also applied to the hair, which eliminates their dryness and brittleness.

The benefits of avocados: vitamins, fiber, trace elements

The benefits of avocados: vitamins, fiber, trace elements

Only the flesh of the fetus can be used in food, which contains the maximum of useful substances, such as vitamins and minerals. Healthy nutrition experts recommend adding avocados to your diet regularly, because it boasts such benefits:

"Ambiguous" calorie content. The number of kcal is a significant quality of the product, which people who watch their figure will surely appreciate it. But with the caloric content of avocados, not everything is so simple, this fruit is able to surprise. Oddly enough, with its high calorie content and high enough fat content, avocados contribute to weight loss. The secret of this effect lies in fiber, which gives a feeling of fullness and helps to eliminate all unnecessary from the body;
Vitamin Composition – Avocado is on the first positions of the list of the most effective helpers in the struggle for beauty and youth. Avocados contain vitamins A and E, which help maintain skin tone and smooth fine wrinkles. But for young girls, an avocado will become an assistant in the fight against acne and acne;
protection against oncology – avocado fruits are also rich in lutein and oleic acid, which help the body resist disease. Using only half an avocado per day will help the female body more effectively resist such an oncological disease as breast cancer;
normalization of digestion – the use of avocados in their pure form or in salads or sandwiches will help to forget about constipation and indigestion, as well as increased fatigue.

In addition, avocados contribute to the normalization of blood pressure, improve visual acuity and memory.

Avocados in the diet: recipes

Avocados in the diet: recipes

Not sure how to use avocados? Besides the fact that it can be used as an independent nutritious snack, this fruit can be a great addition to morning oatmeal, complement salads and snacks. Avocados are also suitable for making delicious and nutritious sandwiches. Recipes are not difficult to cook, but the taste of the dishes is very high and will surely appeal to all family members. By combining avocados with other products in different variations, you can discover completely new flavoring nuances of this exotic fruit. It’s easy to get the flesh of an avocado – to do this, cut it in half, remove the bone and use a spoon to get it. The most important thing is to get ripe fruit, otherwise the taste of an unripe avocado will permanently discourage you from enjoying such exotic things.

A delicious and nutritious salad is obtained from fish and avocado, which will be a great great lunch. It is also suitable for dietary nutrition, as one of the main dishes of the menu. The recipes are very diverse, one of them is as follows:

divide the avocado fruit into two halves, remove the stone, release the pulp. It should be crushed – cut into cubes or cubes. Wash the cucumber, cut into the same cubes;
add the contents of one jar of canned tuna (shrimp, red fish, etc.);
season with lemon juice and vegetable oil;
add herbs, pepper, salt, onions to taste.

It is advisable to eat salad soon after cooking, as the fish will drain over time.

Also, based on avocados, you can prepare a very tasty sauce, which will be an excellent and more useful alternative to mayonnaise. This sauce goes well with whole grain breads, you can dunk slices of vegetables in it, season salads with it, combine with seeds and nuts. The recipe for this sauce is as follows:

peel the avocado, remove the stone, and grind the flesh together with dill in a blender to a puree state;
add 1 teaspoon of olive oil, a clove of garlic, Art. a spoonful of lemon juice and 2 tbsp. tablespoons of water;
add pumpkin or sunflower seeds to the already whipped sauce and add salt.

It is better to cook it in small portions, store in the refrigerator for no more than two days.

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14 foods that have a lot of zinc

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Zinc is necessary for the normal functioning of the body. He participates in various metabolic processes, regulates blood sugar, positively affects the immune system. Zinc is needed for the formation of the skeleton, improves the condition of hair, nails and skin. It has antiviral properties and helps to eliminate toxins, helps fight infections and oncology.

Zinc has a positive effect on the reproductive sphere, stimulates the development of germ cells. It improves brain function and prevents the development of mental illness. Zinc is necessary during pregnancy – it is responsible for the growth and development of the embryo. A sufficient amount of it in the body prevents the onset of premature birth.

The daily norm of zinc is about 15 mg. Be sure to include in the diet products that include this valuable element.

Sunflower seeds

Sunflower seeds

Pumpkin seeds are especially rich in zinc. It is enough to eat 150 g to get the daily rate of this element. In seeds there are a lot of vitamins and healthy substances necessary for health. But you should not abuse it, because this product is high-calorie and can ruin the figure.

Did you know?

Did you know?

The process of pounding seeds is a kind of meditation. A person is distracted from all thoughts and is carried away by the process.

Oysters

This aphrodisiac delicacy is able to quickly restore the deficiency of zinc in the body. 100 g contains 60 mg of this element. A few clams a day – and the daily intake of zinc will be replenished.

Pork liver

Pork liver contains various nutrients that the body needs. It has many vitamins and fatty acids. 100 g of liver contains about 5.5 mg of zinc – this is approximately 20% of the daily intake.

Nuts

Nuts

Different types of nuts contain a considerable amount of zinc. The leader is peanuts. In 100 g – more than 20% of the daily norm. There is zinc in walnuts and pine nuts. You can include several kernels in the diet as a snack or add to main courses.

Important!

Important!

It is strictly forbidden to eat moldy peanuts.

Beef and other meats

Beef is rich not only in protein, but also in zinc. 100 g contains about 70% of the daily norm. Lamb contains about 60% of the daily allowance. In goat meat – about 42%. There is less zinc in boar meat – almost 24%.

Chicken breast

This is a dietary product that is well absorbed by the body. The calorie content of chicken breast is small, but it contains a lot of high quality protein and other valuable elements. 100 g contains about 4.5 mg of zinc. Regular use of the breast normalizes blood formation, improves the functioning of the gastrointestinal tract. Chicken fillet increases the body's defenses and gives a boost of strength.

Beans

Beans

Beans practically do not contain fat, but it contains a lot of proteins and carbohydrates. It perfectly satisfies hunger and restores strength. In 100 g of beans, approximately 3.2 mg of zinc. This product has light diuretic properties, therefore it is indicated for kidney diseases.

Beans for beauty!

Beans for beauty!

A nourishing mask with anti-aging properties will make the skin soft and toned. White beans must be boiled and rubbed through a sieve. Add a teaspoon of sea buckthorn juice, olive oil and natural honey. Apply to face and décolleté, and rinse after 20 minutes.

Peas

Not inferior to beans in terms of zinc and peas. It contains about 3.2 mg of this substance per 100 g. Pea saturates the body with vitamins and useful elements, has a positive effect on blood vessels and the heart, and prevents the development of urolithiasis.

Lentils

Lentils contain a lot of vegetable protein, it has nutritional properties and satisfies hunger for a long time. Fiber cleanses the intestines and normalizes digestion. Lentils are rich in zinc – about 3.8 mg is contained in 100 g.

Buckwheat

Buckwheat

Buckwheat provides the body with energy for the whole day, because it contains complex carbohydrates. 100 g contains 2.77 mg of zinc. There is better buckwheat in the morning – it will replenish strength and will not spoil the figure.

Do you know?

Do you know?

Sugar neutralizes the beneficial properties of buckwheat, so in the sweet version it is better to use it with honey.

Wheat bran

Bran contains many vitamins and valuable elements necessary for the body. They contain fiber, which improves the digestive system. 100 g of this product contains 7.27 mg of zinc – approximately 61% of the daily intake.

Dutch cheese

This cheese is easily absorbed by the body and gives a boost of energy. It is rich in minerals and vitamins, but high in calories, so it is not recommended to eat more than 200 g per day. 100 g of Dutch cheese contains 5 mg of zinc. In other types of cheese, its amount ranges from 4.5 to 3.5 mg.

Sesame seeds

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Sesame seed has a high nutritional value, so it is useful to regularly include it in your diet. It contains vitamins, amino acids, proteins and beneficial elements. 100 g of sesame contains approximately 7.5 mg of zinc. It is recommended to eat seeds to restore strength after an illness, they favorably affect the nervous system and prevent the development of heart diseases.

Do you know?

Do you know?

A.

Sesame oil helps get rid of toothache. It needs to be rubbed into the gums – after a while the pain will subside.

Beef tongue

Beef tongue belongs to gourmet dishes. It has a delicate taste and goes well with different products. It contains high quality protein, which is easily absorbed by the body. 100 g of the tongue contain approximately 4.8 mg of zinc. This product is indicated for diseases of the liver and kidneys, as well as for people who do not like meat.

Nutritionists do not get tired of reminding that the diet should be varied and balanced. Then all the necessary vitamins and elements will enter the body.

Expert Commentary

Elizaveta Kiseleva, endocrinologist, nutritionist

Elizaveta Kiseleva, endocrinologist, nutritionist

For normal functioning, the body needs zinc. The daily norm for an adult is 10 – 15 mg. People who play sports and lead an active lifestyle need 20 to 25 mg of zinc per day.

About a third of the population is deficient in zinc in the body. Its deficiency can disrupt the functioning of internal organs, leading to deterioration of the condition of hair, nails and skin.

Replenish zinc deficiency will help a full and balanced diet. It is found in foods of plant and animal origin. It is important to consider that the body absorbs about half of the amount of zinc that is in the product.

Record-keeping products for zinc are oysters, pumpkin seeds, bran, nuts. It is part of fruits: plums, cherries, strawberries, mangoes. In your diet should be lean meats and legumes – they will help make up for the deficiency of zinc.

If your eyesight worsened, your hair became brittle, rashes appeared, you should eat more foods rich in zinc.

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9 facts about fat on our body

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Why do I need body fat? How beautiful it would be without them, right? That is not a drop of fat, one elastic skin and pumped up muscles, a flat tummy with a hint of the notorious cubes, and a round ass. And the chest, it is necessary, as without her.

But it will not work, and you should not even dream. There will be no fat in the body – there will be no beautiful skin, and you will have to forget about the magnificent breasts. Because the female breast is mainly made up of fat. And other functions of the female body require a certain amount of fat …

Perhaps it is worth learning more about this important component of the human body? MedAboutMe offers 9 interesting facts about fat.

Why do I need body fat?

Could evolution make a mistake and leave us some completely unnecessary fat for some reason? Perhaps she could, because for some reason men have nipples, for example, although they do not breast-feed their children.

But all people are born with a huge supply of adipocytes – fat cells. And all his life the body carefully monitors that these cells are not too few. If, for example, part of the adipose tissue is removed by liposuction, then new adipocytes will quickly form in other parts of the body. Because a certain amount of fat in the body should be, period.

Fact 1: The body stores energy

Fact 1: The body stores energy

Fat deposits – the energy reserve of the body. In the body of an average person of normal constitution contains from 10 to 15 kg of adipose tissue. This is enough to live for 2 months, spending about 2000 kcal daily.

Does this mean that starvation can save the body from excess fat cells? No, that won't work. Even when the body begins to expend fat reserves, the cells do not disappear anywhere, but simply decrease in size. And then, when the hunger strike ends, the cells of adipose tissue will again begin to increase, accumulating energy reserves in case of the next hunger strike.

Fact 2: Subcutaneous fat – protection against hypothermia

… and generally from temperature extremes. But, of course, to a greater extent from the cold. No wonder the northern peoples have a thicker layer of subcutaneous fat in the body than the inhabitants of hot countries.

Women have more subcutaneous fat than men, and it is located in other areas: mainly on the hips and buttocks, a little on the sides, in the chest. Therefore, normal forms of the female body are more rounded, with beautiful smooth bends.

However, in the female body, fat is generally 10-15% more. And he performs not only a protective function.

Fact 3: Fat is part of the endocrine system

In the female body, fat acts as an estrogen depot. If a woman loses too much fat, this leads to the cessation of menstruation and the loss of fertility, since adipocytes synthesize a substance called leptin, which is responsible for maintaining childbearing functions in adult women and for puberty in adolescents.

And in the body fat stores a stock of fat-soluble vitamins necessary to maintain health. Yes, and beauty too.

Fact 4: Not only camels store water in fat

Fact 4: Not only camels store water in fat

In camels, the moisture reserve is stored, as is known in the adipose tissue of the humps. People even have humps, but the water supply is not stored in them, but in fat depots. Therefore, in the absence or a sharp decrease in the amount of fat in the body, the skin condition quickly deteriorates: it becomes dry, loses elasticity and becomes wrinkled.

Fact 5: Fat Is A Source Of Stem Cells

Fat cells can be converted into so-called induced stem cells (iPS). Previously, skin cells were used to obtain iPS, but this turned out to be much more effective with adipocytes. Pumped out during liposuction, "reserves for a rainy day" can become "bold gold." But this is not a reason to accumulate excess weight.

Fact 6: Exercise is the Best Prevention of Obesity

And not only because so many calories are burned. Scientists have found that with regular physical exertion, the mechanism of fat breakdown is activated and their accumulation is reduced. If a person leads a predominantly sedentary lifestyle, moves a little, then during exercise, first of all, glycogen stores are broken down, then proteins (including those that make up the muscles), and only then does it reach the fat depots.

This means that a sedentary person will have to work harder than a sports enthusiast to burn 100 g of fat from the abdomen or sides.

Fact 7: To avoid excess weight, you need to sleep

Fact 7: To avoid excess weight, you need to sleep

Just not just sleep, but on time, regularly and enough. That is, at night, and at least 7-8 hours every day. Violation of the natural rhythms of wakefulness and sleep leads to disruptions in metabolic processes. As a result, not only more fat deposits are formed, but also the risk of developing diabetes and diseases of the cardiovascular system, up to stroke and myocardial infarction, also increases.

Fact 8: Fat does not turn into muscle, and vice versa – also

There are no exercises or diets that make fat pillows on the sides or hips turn into muscle tissue. The reverse is also true: a break in physical activity will not cause the muscles to turn into a cluster of adipocytes.

You can’t pump up the female breast, you can only strengthen the muscles lying under the mammary gland and its fatty environment. No exercise can remove fat on any one part of the body so that the rest do not lose weight. Excess weight either leaves from everywhere, or does not leave at all. No matter how much you want to drive fat from the abdomen, leaving a magnificent chest, nothing will come of it. The chest, as a rule, loses volumes first. And the pillows on the stomach and buttocks hold to death, until the last not wanting to leave their homes.

Fact 9: Being addicted to low-fat foods is bad!

The desire to get rid of excess fat sometimes makes the wrong actions. For example, switch to low-fat foods. But a lack of fat in the diet leads to a violation of normal metabolism. As a result, the body tries to compensate for the lack of energy with a large amount of carbohydrates. Skewing towards carbohydrates causes an increase in insulin levels, and increased glucose processing into fats.

And instead of the desired weight loss, a person receives weight gain, deterioration in well-being and a bouquet of diseases in addition. Because lipids play an important role in metabolic processes, they are necessary for the construction of cell walls, normal functioning of the endocrine system, etc.

Expert Commentary

Alison Tedstone, nutritionist, director of Health and Wellbeing Directorate of Public Health England

Alison Tedstone, nutritionist, director of Health and Wellbeing Directorate of Public Health England

We are concerned that obesity is becoming a national problem and we are doing a lot to make a difference. But do not nevertheless demonize fats. This is a necessary component of any healthy diet, and it is impossible to maintain health if there is not enough fat in the body.

It is important to maintain the correct ratio, avoiding both a shortage of fat and its excess.

To do this, you must not overeat, eat healthy foods with a predominance of complex carbohydrates and proteins, and regularly give your body physical activity.

It is unacceptable and unreasonable to try to get rid of all the fat in your body.

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13 reasons to eat tomatoes every day

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This is only in the tale of the Italian writer Gianni Rodari "The Adventures of Chippolino" Signor Tomato is a negative character. In fact, it is a tasty and versatile superfood with antioxidants, a lot of vitamins and minerals. But there are at least 13 objective reasons to love tomatoes and eat them as often as possible.

1. Caring for heart health

The chemicals in tomatoes are extremely good for heart health. It is believed, for example, that tomato juice helps lower the level of "bad" cholesterol and the risk of blood clots, and it also normalizes blood pressure. The thing is that red fruits are rich in potassium, choline and lycopene – the pigment responsible for the scarlet color of the vegetable.

Fact!

Fact!

According to scientists from the medical faculty of the University of Naples, a diet high in potassium saves you from a stroke, and a study published in the journal Advances in Nutrition hypothesizes that lycopene supports cardiovascular health.

2. Help in losing weight

2. Help in losing weight

Low calorie content, lack of fat and the presence of fiber – all this makes tomatoes attractive for those who want to lose weight.

Interesting!

Interesting!

These meaty vegetables also stimulate the production of the vitamin-like substance carnitine, which is thought to accelerate the burning of body fat by more than 30 percent.

3. Improving digestion

Tomatoes help improve the digestive system and liver, and also prevent constipation.

On a note!

On a note!

Make a smoothie of tomatoes and spinach – both of these products gently cleanse the intestines, eliminating the delicate problems with stools.

4. Visual acuity

4. Visual acuity

Tomatoes are rich not only in lycopene, but also in other carotenoids, in particular beta-carotene, lutein and zeaxanthin. These compounds are important for maintaining eye health, as they help improve vision and reduce the risk of age-related degeneration of the retina, cataracts and other eye diseases.

Fact!

Fact!

The Guelph Food Research Center (Canada) presented a review confirming the benefits of a lutein and zexanthin diet for preventing age-related eye diseases. These pigments give a yellow or orange color to various products, for example, they are found in tomatoes, melon, pasta, corn, carrots, peppers, salmon and eggs.

5. Blood sugar control

Tomatoes are a good source of dietary fiber and B vitamins. They also have a low glycemic index, especially in fresh form – it slightly increases in cooked tomatoes. All this puts them in the category of products that help keep blood glucose levels under control.

Fact!

Fact!

A study published in the journal Diabetes Care showed that daily consumption of tomatoes positively affects the state of the redox potential of the body in patients with type 2 diabetes.

6. Protection against certain types of cancer

Tomatoes contain antioxidants (lycopene, vitamins A and C), which neutralize free radicals in the blood and reduce oxidative stress in humans. And this, in turn, contributes to the prevention of certain oncological diseases, for example, cancer of the prostate, stomach, lung and colorectal cancer.

By the way!

By the way!

Studies show that the smallest amount of lycopene is found in fresh tomatoes (up to 50 mg / kg), and the largest – in ketchup (up to 140 mg / kg), dried tomatoes (up to 700 mg / kg) and tomato paste (up to 1500 mg / kg ) But more does not mean better – according to the Recommendations on the level of consumption of food and biologically active substances approved by the Chief State Sanitary Doctor of Russia, the daily intake of lycopene is 5-10 mg.

7. Sleep quality

7. Sleep quality

People who regularly eat tomatoes or drink tomato juice do not know what insomnia is and wake up in the morning awake and full of energy.

Interesting!

Interesting!

Tomato juice can be good for middle-aged women. This conclusion was made by scientists who conducted a study among the fair sex aged 40-60 years – they had to drink 200 ml of unsalted tomato juice twice a day for eight weeks. The results were published in the Nutrition Journal and showed that drinking this drink really helped reduce some of the symptoms of menopause, such as anxiety, resting energy consumption, and heart rate.

8. Healthy mind

Tomatoes are rich in B vitamins, including folic acid, and therefore have a positive effect on the state of the nervous system. Studies show that drinking tomato juice reduces the risk of developing depression and neurodegenerative diseases.

Fact!

Fact!

Tomatoes can also protect against anemia. A large amount of ascorbic and folic acid in these fleshy fruits increases the digestibility of iron.

9. Clear, radiant skin

Eating tomatoes and tomato products will make your skin healthy and beautiful. The thing is that these vegetables are rich in natural antioxidants – vitamins A, E and C – and they are known to slow down the aging process of the skin, give it radiance and purity, retain moisture, preventing the appearance of wrinkles.

By the way!

By the way!

Tomatoes are also used for cosmetic purposes. For example, in combination with avocados, they will be an excellent choice for combination skin. A mask of the pulp of both fruits is applied to the face for 20-30 minutes, and then washed off with warm water. The tomato contains natural oils that tighten pores and make the skin glow, and avocados have an antiseptic and moisturizing effect.

10. Strong bones and teeth

10. Strong bones and teeth

Tomatoes are rich in phosphorus, magnesium, potassium and calcium – all these elements are necessary for bone strength. It is also useful for maintaining healthy teeth. There are also vitamin D in tomatoes, which promotes the absorption of calcium, as well as vitamin K and lycopene, which are known to protect against the risk of osteoporosis.

Fact!

Fact!

Vitamin K, among other things, contributes to normal blood coagulation and wound healing.

11. Strong immunity

Seeds and pulp of tomatoes are an excellent source of lycopene, ascorbic acid, vitamins A and E, which improve the protective functions of the body.

By the way!

By the way!

Increasing the concentration of vitamin C in the blood suppresses the level of stress hormones, which also strengthens the immune system. Therefore, the use of tomato juice helps to relieve stress and relieves stress.

12. Protecting the lungs from cigarette smoke

12. Protecting the lungs from cigarette smoke

Tomatoes can reduce the harm done to the body by smoking cigarettes, as well as by inhaling tobacco smoke when second-hand smoke. The fact is that they contain coumaric and chlorogenic acids, which protect the lungs from carcinogens that are formed when inhaled cigarette smoke.

Fact!

Fact!

But for smokers, this will work only after the addiction has remained in the past. A study published in the European Respiratory Journal found that eating tomatoes, as well as apples and bananas, can slow lung function decline in adults, especially former smokers.

13. Hair Beauty

Tomatoes contain important nutrients such as vitamins A, C and E, as well as group B, which are excellent stimulants for healthy hair. They not only improves the appearance and texture of hair, but also contributes to their growth and strength, and also eliminates dandruff.

By the way!

By the way!

Tomatoes can be a wonderful natural conditioner. They provide a natural shine to the hair and make it soft and docile. Take a few drops of tomato oil in your hand and apply it on your hair – even curly curls will be able to comb without difficulty.

Expert Commentary

Tatyana Butskaya, head of the All-Russian public movement “Council of Mothers”, author of the books “Pregnancy. Short film 9 months long ”and“ Eat for two. All About Nutrition for Pregnant Women »

Tatyana Butskaya, head of the All-Russian public movement “Council of Mothers”, author of the books “Pregnancy. Short film 9 months long ”and“ Eat for two. All About Nutrition for Pregnant Women »

7. Reasons to Love Tomatoes

Tomato is one of the most popular vegetables. To date, more than 700 varieties of tomatoes, including genetically modified ones, are known.

So, briefly about the advantages of a tomato:

1. Low calorie content. In 100 grams of this vegetable about 20 calories. Therefore, if you plan to lose weight, be sure to include tomatoes in your diet.

2. Useful composition. Tomatoes contain antioxidant vitamins E and C, B vitamins, carotene, as well as potassium, sodium, phosphorus, iron and organic acids (citric, malic).

3. Easy digestibility. These tomatoes owe a small amount of fiber.

4. Improvement of coagulation and blood formation processes.

5. Stimulation of peristalsis of the gastrointestinal tract and biliary tract.

6. Diuretic effect.

7. Low content of puric and oxalic acids. This means that the tomato can be safely eaten by people suffering from gout and other joint diseases, as well as kidney diseases associated with metabolic disorders.

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Healthy eating: the secrets to making the perfect stew

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It is impossible to imagine a healthy human diet without various vegetable dishes. Among them, stew occupies a special place. Its varieties can be found in many cuisines of the world. Stew has gained such huge popularity due to its invariably bright taste, as well as the beneficial properties of vegetables. How to cook the perfect summer stew, capable of adding variety to the summer diet?

Healthy nutrition: how to cook the “right” stew?

Healthy nutrition: how to cook the “right” stew?

Among us there are many lovers of stew, because in the preparation of this dish you can use not only various vegetables, but also meat, fish or seafood. Therefore, it can be prepared each time in different ways.

To include this dish in a healthy diet, you need to follow some rules for its preparation. So, all ingredients should be cut approximately the same. It can be pieces, cubes, half rings or straws.

If you intend to supplement the homemade stew diet, which includes meat or poultry, then they should be fried in a separate pan. Experienced chefs also recommend that each type of vegetable be fried separately, which, in their opinion, will help to preserve the unique variety of vegetable tastes in one dish. Stew foods should be on low heat with the addition of a small amount of oil.

Another feature of the preparation of classic stew is the use of a special thick sauce. Usually it is made from fried flour, which is diluted with broth, and then cooked with the addition of various spicy spices. However, those who adhere to a low-calorie diet, and seeks to reduce the nutritional value of dishes, can not add the sauce.

It is also important not to boil vegetables – they must maintain their shape and be clearly distinguishable in the composition of the dish. In addition, too long a heat treatment of products deprives them of most vitamins and other beneficial substances. Therefore, experts in the field of healthy nutrition do not recommend stewing vegetables for longer. So, the first to put in a stew-pan are products that require a longer processing time (potatoes, carrots, etc.), and only then add tomatoes, zucchini and greens.

Vegetable stew – dish ideas for a summer diet

Vegetable stew - dish ideas for a summer diet

There are many options for cooking stew, each of which differs in composition, spices, and also has its own nuances of cooking. But for the organization of the most light, summer diet, it should include more vegetable dishes. Below are some recipes for delicious and low-calorie vegetable stews.

Zucchini stew with potatoes

To include in the food of this dish, it is necessary to grind 1 onion in half rings. Coarsely grate the carrots and then passer with onions in a deep saucepan until soft. Separately, cut 3-4 cubes of potato tubers into small cubes and add them to the onions with carrots. Continue cooking over low heat for 10-15 minutes. Then add 1 sweet pepper (peeled and cut into strips) and diced zucchini to the vegetables. Simmer for another 10 minutes, stirring occasionally. Finely chop the tomato, and also pass several cloves of garlic through the press, then add them to the cooked stew. Salt, pepper to taste. Cover the stewpan with a lid and cook for about 20 minutes, stirring gently. Ready stew to give time to insist a little.

Cauliflower Stew

Any homemade diet should include as many light, vegetable dishes as possible. You can add variety to it with this simple recipe. Grind 1 large onion. Cut into strips 1 carrot. Fry onion with carrots in vegetable oil. Add to them 1 kg of cauliflower (sorted into inflorescences), 1 small zucchini (diced) and 2 sweet peppers (cut into strips). Stew for 15-20 minutes. Cut tomatoes (3-4 pcs.) Into cubes and add to other vegetables. Season with salt and ground pepper, add chopped garlic and a bunch of cilantro (or other herbs to taste) to the stew. Simmer for about 10-15 minutes.

Homemade Diet: Healthy Stew Recipes

Homemade Diet: Healthy Stew Recipes

Ragu is one of the most famous and beloved dishes in the whole world. Often it is prepared not only with vegetables, but also with the addition of meat, mushrooms, poultry or fish. A method of preparation unites these varieties: slicing into approximately equal pieces and stewing in their own juice (or with the addition of thick sauce).

Nutrition experts recommend regularly including these hearty and wholesome meals in your diet. The following recipes can be considered an example of such multi-component stews.

Stew with white fish and mussels

Put 800 g of tomato in its own juice in a deep bowl and mash with a fork into large pieces. Heat olive oil in a deep saucepan. Add chopped onion, finely chopped dill (a small bunch) and 4 garlic cloves (passed through a press). Fry until soft. Add chopped parsley (a small bunch). Cook a few more minutes. Pour 1 cup of white table wine, add prepared tomatoes and bay leaf. Season with salt and pepper. Simmer for 15 minutes, stirring occasionally. Add 4 cups of vegetable (fish) broth. Continue to simmer without cover for another hour. Add 700 g of mussels and increase the heat. Cook for about 5 minutes. Add 450 g of shrimp and the same amount of sliced ​​white fish fillet (e.g. halibut). Simmer for 5-7 minutes. Serve the cooked stew hot, garnished with chopped greens.

Stew with mushrooms and chicken

To make your home diet as effective as possible, you must include a diet of as many healthy foods as possible. To facilitate their preparation, it is recommended to use a slow cooker. It is in it that you can cook this recipe. Select the program "Frying" in the menu. Put 1 chopped onion in the multicooker bowl, 2 tbsp. l olive oil and a pinch of salt. Cook for 3-4 minutes (until soft). Place 2 small chopped chicken breasts (800 g), chopped champignons (200 g), 4 garlic cloves (passed through the press), and 2 bay leaves, salt, pepper, 1 tsp. Dijon mustard, a pinch of nutmeg and half a glass of chicken (vegetable) broth. Stir all the ingredients. Select the “Extinguishing” program. Set a timer for 30 minutes. Open the lid, pour 50 ml of liquid from the stew. Mix it with 1 tsp. starch. Pour back into the bowl and mix. Also add 0.3 cups sour cream. Stir again. Stew for 10-15 minutes. Serve the stew ready, decorating with fresh herbs.

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17 curious facts about watermelons that you definitely did not know

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Tasty and juicy "striped" – an indispensable attribute of summer. And also – very interesting berries, or vegetables, or fruits … MedAboutMe tells the most interesting facts about watermelons that you definitely did not know!

1. Your way out

The homeland of watermelons is considered Central Africa. It was she who became the starting point from which the watermelon began its victorious march on the planet. There, slices of watermelon were offered to travelers so that they could quench their thirst.

Today, the ways to use watermelons are hundreds of thousands. For example, in China, they like to eat watermelon fried, and in the countries of the Mediterranean basin, they pour over olive oil with a slice of sheep’s cheese and a powder of walnuts.

2. Where was born, it came in handy

2. Where was born, it came in handy

Watermelons are grown in 96 countries. The ripening season is from July to October. So do not be afraid of July watermelons, in contrast to the January allowance.

The largest producer of watermelons in the world is China.

3. How huge and so small

The largest watermelon in the world was grown in 2013 by Chris Kent from Sevierville, Tennessee, USA. Its mass is 159 kilograms! The huge fruit was listed in the Guinness Book of Records.

3. What a huge and so small Source: blogspot.com

And here is the smallest watermelon – from the dwarf family – “Mexican melotria”. In appearance, it resembles gooseberries. Its size rarely exceeds 3-4 centimeters. And the taste of miniature watermelons is refreshing, very close to the taste of cucumber. Miniature watermelons are used in elite restaurants in the world for cooking salads or as an unusual aperitif.

3. What a huge and so small Source: etsystatic.com

4. And fruits, and vegetables, and berries

Due to its sweet taste, watermelons are most often considered fruits or berries. However, from a botanical point of view, they are fruits (more precisely, pumpkins), because they contain seeds. They are attributed to the Pumpkin family, which also includes pumpkins, cucumbers and melons.

Did you know?

Did you know?

Watermelon is a great part of a romantic candlelight dinner. It can act like natural viagra. True, in order to see the effect you will have to eat at least 6 cups of watermelon. This is indicated by research at Texas A & M's Fruit and Vegetable Improvement Center.

5. Leftovers are sweet

5. Leftovers are sweet

While many people confine themselves to juicy, slightly crispy, but certainly sweet pulp of watermelon, in some countries of the world they eat whole watermelon. For example, in China, the watermelon peel is fried or stewed, and in Turkey they like to pickle.

In the countries of the Middle East, watermelon seeds are dried and roasted in the oven, while receiving an analogue of pumpkin seeds.

6. 1200 varieties

More than 1200 varieties of watermelon grow in the world! Many of them have an unusual appearance, so it is impossible to recognize watermelons in them without a hint. Most often, the fruits are divided into 4 conditional categories: without seeds, with seeds, dwarf varieties and yellow / orange fruits.

The most unusual variety – the "golden dwarf" – during maturation, its peel turns yellow, which is very reminiscent of a melon. Another interesting look is “creamy Saskatchewan”, its flesh is a luxurious cream color.

7. Around water

Watermelon is considered to be one of the most refreshing fruits on Earth. It is 92% water. The remaining 8% is a storehouse of useful substances: vitamins A, C and group B, antioxidants, lycopene, potassium, magnesium and many others.

The calorie content of watermelons is negligible – only 30 kcal per 100 g of product.

8. And not hybrids at all

8. And not hybrids at all

Most people are sure that watermelons without seeds are the result of hybridization, but this is not always the case. For example, watermelons with small transparent white "seeds" – empty seed shells are widespread in the USA. By the way, they never had seeds in them, and these empty shells are completely safe for food.

8. And not hybrids at all Source: minutemediacdn.com

On a note!

On a note!

The rarest watermelon in the world is Densuke. It is grown on the island of Hokkaido in Japan. The cost of one fruit can reach 8 thousand dollars!

9. Cubic centimeter

Farmers in Japan learned how to grow cuboid watermelons. In order for the fruits to take a square shape, they are placed in special containers. Such watermelons are sold at a price of $ 100 and above. Such fruits are often taken for gifts.

Today, Japanese farmers have gone even further by offering consumers heart-shaped watermelons.

10. Tasty ascorbic

Few people know that watermelon contains vitamin C. A cup of its pulp (conditionally one serving of the product) can satisfy 25% of the daily intake of vitamin C. And another 12% of the daily requirement for vitamin A.

Vitamin C is a well-known antioxidant with anti-inflammatory properties, and vitamin A is known for its ability to protect blood vessel walls from cholesterol deposits.

11. Cancer Protection

11. Cancer Protection

Watermelons with dark pink pulp are considered an excellent prevention of cancer. These fruits have more lycopene (a powerful antioxidant) than its other record holder – tomatoes.

A recent study published in the New England Journal of Medicine found that eating foods high in lycopene (such as watermelon, mango, tomato, papaya) reduces the risk of developing prostate cancer by 84%. The same study emphasizes the protective mechanisms of lycopene against colon, lung, and endometrial cancer.

Did you know?

Did you know?

The content of sweets in watermelons on the Brix scale is approximately 10 (which is a very high level). But there are fruits in which the level of sweetness is 12.5. Such, for example, in Bradford fruits.

12. Caring for heart health

The high content of lycopene in watermelons was the subject of another study initiated by Purdue University specialists. Experts found that watermelon pulp extract helps lower blood pressure in obese adults and reduce the likelihood of cardiovascular disease. Relevant data published by the American Journal of Hypertension.

13. Relief for arthritis

Watermelons are on the list of products with high anti-inflammatory properties. They are indicated for use by everyone who wants to protect themselves from the systemic inflammatory response syndrome. Due to the content of choline, juicy fruits help to keep inflammatory processes in the body under control, reduce pain in arthritis, writes the medical publication Shock. Therefore, watermelons should be present on the menu of people who want to improve their general health and strengthen immunity.

14. Both youth and beauty

14. Both youth and beauty

As mentioned above, one cup of watermelon pulp contains 12% of the daily norm of vitamin A. This vitamin, along with vitamin C, supports the health and youth of the skin, promotes the formation of collagen fibers, which are “responsible” for skin tone and elasticity.

15. “Yes!” Sporting achievements

Athletes who love watermelons are very lucky. Since eating them before exercise helps reduce pain from physical activity the day after exercise (strength). About this writes Agricultural and Food Chemistry.

In addition, watermelons due to the content of magnesium and a valuable amino acid – citrulline maintain a stable heart rhythm, and also improve blood circulation.

16. The fight against fatigue

"First aid" for fatigue and a feeling of fatigue – vitamins of group B. You can get them not only from pharmacy complexes! Watermelons contain vitamins B1, B2, B3, B6 and B9, which is a good help to maintain body tone and love of life.

In addition, 100 g of watermelon pulp contains up to 60% of the daily value of magnesium, which is an excellent antidepressant.

It is interesting!

It is interesting!

Most of all, watermelons are loved … by Americans. Statistics show that in the US they eat juicy fruits more often and more than in any other country in the world.

17. Health risks

17. Health risks

Watermelons when consumed in reasonable amounts are a total benefit. But they can be harmful if they are eaten daily and in large quantities. It's all about the content of lycopene.

A study by the American Cancer Society shows that ingesting that substance at a dosage of more than 30 mg per day can cause nausea, vomiting, upset stomach, bloating and diarrhea. So be careful! And yet … bon appetit!

Expert Commentary

Yana Sergeevna Eregina, nutritionist, nutritionist

Yana Sergeevna Eregina, nutritionist, nutritionist

Watermelons contain lycopene, beta-carotene and citrulline. They serve as a good source of micronutrients, saturate the body with moisture. At the same time, watermelon removes excess fluid and helps fight puffiness.

The carotenoids contained in it protect our skin, and vitamins C and B2 are excellent antioxidants. With moderate consumption, watermelon helps our excretory system get rid of toxins.

Watermelon seeds contain protein, minerals and healthy fats. They can be dried in a frying pan, lightly fry and eat.

Watermelons eat well in the heat. The glycemic index of watermelons, of course, is a bit high, so eat them in moderation.

The only thing I categorically do not recommend is to arrange watermelon fasting days when other foods are excluded. This is not only stress for the body due to a sharp decrease in calorie content, nutritional value of food and an increase in sugar levels, but also an unnecessary load on the kidneys, pancreas and liver.

To choose a tasty and sweet watermelon, you need to follow a few simple rules. Knock – a ripe watermelon should have a clear sound. Pay attention to the tail, it should be dry (it is better not to buy a watermelon with a green tail). There is also an opinion that “female” watermelons are tastier. Learning to distinguish them is easy – a speck of a stalk from them is larger in size.

Expert Commentary

Vladimir Plahotin, plastic surgeon

Vladimir Plahotin, plastic surgeon

Watermelon is one of the most useful fruits, because it contains a huge amount of vitamins and minerals: B vitamins, pectin, proteins, calcium, potassium, sodium, magnesium, iron, folic acid, lycopene. In addition, watermelon is a low-calorie product consisting of more than 90% water: it is not only able to quench thirst, but also known for its diuretic, antioxidant, antipyretic and other healing properties.

It is able to maintain normal weight, is an indispensable product in the diet of people with gastrointestinal tract and urinary system problems. It is able to remove toxins from the body, normalizes digestion, has a beneficial effect on metabolism. Useful for diabetes, kidney disease, cystitis, gallstone disease.

The right choice of watermelon is a special topic, otherwise you will not only get no benefit from this product, but you will be able to harm yourself even more. One of the main rules for buying watermelons is that it is better not to take June or early July watermelons, as producers often stuff them with various chemicals, which could even provoke poisoning.

Watermelon should be the correct form, smooth, shiny, bright. It must necessarily have a distinctive spot of yellow, indicating that it was with this barrel that he lay on the ground and basked in the sun. When tapping, a ripe watermelon should make a distinctly audible, sufficiently sonorous sound, when squeezed, it should crack, have no extraneous cracks, dents or any spots (with the exception of the one that we mentioned above). The stripes should be contrasting, and the tail must be dry. And watermelons are also “boys” and “girls”: in “boys” there are more bones, and “girls” are sweeter.

Do not forget that it is better to eat watermelons before meals, and even better instead of it – this way you will get much more nutrients and really “flush” your body from toxins, get undeniable benefits even if you monitor your weight. Drinking watermelons after eating or while eating can cause increased gas formation and reduce the effect of washing the kidneys.

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Nutrition to boost brain function

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The human brain is the most complex mechanism that needs the uninterrupted supply of nutrients. Therefore, a balanced diet is an essential component of not only good overall health, but also high brain performance. How to organize a diet that can fully satisfy the needs of this body?

What nutrition is necessary for the proper functioning of the brain?

Food is the vital need of every living organism. Human health and the proper functioning of all its organs largely depends on the nutrients that come with food.

Unfortunately, many people perceive food only as an opportunity to satisfy the feeling of hunger, and do not seek to satisfy the body's needs for the most important macro- and microelements. With this approach to nutrition, absolutely all organs and systems suffer. And the brain is no exception. Being a complex mechanism, it requires special attention.

The structure of the brain involves the intake of a sufficient amount of proteins, amino acids, carbohydrates, healthy fats, vitamins and minerals. Without them, the efficiency of this body decreases, which negatively affects a person’s ability to analyze, memorize and assimilate new information. Thinking speed and ability to concentrate are also lost.

In addition, scientists have found that the human brain is highly susceptible to age-related changes. The gradual death of its cells adversely affects the quality of life of people of advanced age. Therefore, it is so important to maintain brain health throughout life with the help of a constant intellectual load and a balanced diet.

It was found that following a diet rich in certain nutrients can increase the working capacity of people engaged in the intellectual field. Indeed, intense mental work requires highly efficient work of this body.

Features of the structure of the brain: what does this organ need?

Features of the structure of the brain: what does this organ need?

The unique structure of the brain provides him with uninterrupted work throughout his life. Even during a night's rest, its individual sections continue to fulfill their functions. Therefore, it is impossible to deprive the brain of the nutrients it needs, without a sufficient amount of which it becomes more difficult to learn, work and remember new information.

In many ways, the ability of the brain to fully perform its functions depends on the amount of vitamins entering the body. They, along with a healthy lifestyle, regular physical activity and good rest, ensure the proper functioning of all organs and systems of the body.

Therefore, it is important to know which vitamins most fully correspond to the structural features of the brain, and in which products they are contained. Scientists say that vitamins of group B are especially important for the work of this organ. Their deficiency has the strongest effect on the state of brain cells. In particular, it can provoke disorders of the nervous system, as well as a decrease in memory and intelligence.

Vitamin B1 has a special effect on memory and mental processes, which helps supply the brain with carbohydrates and protects the nervous system from damage. A serious deficiency of this substance can also lead to malfunctions of the cardiovascular and digestive systems. Its sources in the diet can be vegetables (carrots, spinach and potatoes), as well as legumes and cereals (oatmeal and buckwheat). In addition, it should be noted that the abuse of simple carbohydrates, alcohol, and addiction to nicotine can interfere with the absorption of this vitamin.

Another important nutritional element that supports brain health is riboflavin (vitamin B2). It is he who is responsible for the activation of mental processes, the formation of nerve cells, as well as for the functioning of neurotransmitters responsible for the transmission of nerve impulses. A lack of vitamin B2 leads to fatigue, a decrease in the speed of thinking, as well as headaches. You can make up for its deficiency with foods such as tomatoes, cabbage, yeast, dairy products and eggs.

Diet for active brain function: the role of vegetables, fish and nuts

Diet for active brain function: the role of vegetables, fish and nuts "height =" 643

Each person at least once felt that his brain needed recharging. To intensify the work of this body, you can use a well-designed diet, which will help to cope with the high mental stress inherent in modern society.

Specialists in the field of nutrition have compiled a list of products that are indispensable for maintaining brain activity.

Green tea

This invigorating drink is recommended to be included in the diet of people engaged in intellectual activities. After all, green tea is rich in vitamins and antioxidants, which contribute to increasing concentration and speed of information entering the brain. Therefore, if in the middle of the day it became hard to concentrate on work, a cup of fragrant green tea may come to the rescue. In addition, unlike coffee, it is not addictive.

Dark chocolate

High-quality, high-cocoa dark chocolate is good for your brain. With it, you can improve concentration and the ability to remember information. A small piece of chocolate bar is quite capable of increasing the productivity of mental workers.

Nuts

Human mental activity is a fairly energy-consuming process, so it is necessary to replenish energy reserves in a timely manner. So that the load is not excessive, you can have a snack with nuts. They are sources of beneficial fatty acids, antioxidants, and vitamins to stimulate mental activity. In addition, nuts contain magnesium, which is necessary to protect the body from the stresses and overloads that accompany the life of a modern person.

Broccoli

This type of cruciferous vegetable is rich in vitamin K, which stimulates the activity of neurons, and increases the ability to concentrate. Contained in broccoli and pine forest. Its deficiency is a possible cause of a decrease in brain activity.

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