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Smart eating: the top of useful appliances for your kitchen

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Smart eating: the top of useful appliances for your kitchen
The contents

  • Unusual ways and recipes of tea and coffee
  • Smart pan for quick and healthy food
  • Ice dishes to keep fresh food
  • Gatherer fat device for those who are watching their weight
  • Pelmennica — Assembly for lovers of pastry and confectionery
  • Electronic measuring spoon
  • Machine for ice cream

Long gone are the days when Housewives spent a huge amount of time on cooking, manually kneading dough, slicing vegetables and stirring constantly porridge in the pot. Today they have the support of the different appliances and gadgets that facilitate household and routine work in the kitchen. The food was really smart and fast, and which devices contribute to it?

Unusual ways and recipes of tea and coffee

Recipes for traditional drinks have come a long way from the disposable infusion bag in a Cup to a complex technology with numerous stages, which often create a feeling of magic and unreality. The design of modern coffee makers and tea pots is amazing and sometimes even impossible to guess that this device is intended to make the most delicious drink in the world. Those who seriously gets up in the morning, sure to please coffee maker-alarm clock that’ll make you a Cup of coffee at the appointed time. Well, the owners of a large family with diverse tastes will like a device that prepares and coffee and tea.

Made in the style of hi-tech and has a metal stand with two glass balls, it can satisfy a variety of tastes and to save time on cooking Breakfast.

Smart pan for quick and healthy food

More recently we have rejoiced in the emergence of slow cookers on the market — a sort of magic pots, able to cook many kinds of food and to diversify the power menu, without spending much energy and time. The appliance manufacturers decided not to stop there and went even further, presenting users with smart pan that not only cooks porridge or soup, but also pomeshivat it in the cooking process. Just put in the bowl such equipment need food, set the desired programme and press “start”. A “home chef” is able to chop vegetables, flip a steak or piece of fish and a signal to call you to the table.

Ice dishes to keep fresh food

We have a long and happy to use circles, able in minutes to turn a drink of warm fresh. The secret lies in the double translucent walls and bottom, the space between which is filled with liquid. Enough to hold the mug in the freezer and then use as directed. If you wish, you can purchase and ice dishes, has a built in compartment for ice. Now the owner does not need to worry about the safety of fresh foods, snacks and salads, setting the table for distinguished guests. But for connoisseurs of wines presented by modern electronic coolers.

It is no secret that each alcoholic beverage has its own temperature for serving. The device “knows” this and automatically adjusts the cooling process, displaying the current temperature of the beverage and the time required to bring it to the desired settings. Instant cooling is useful for those who often glance at the light guests.

Gatherer fat device for those who are watching their weight

This gadget is of special interest for those who adhere to a healthy diet and strives to maintain yourself in shape. To turn a dish of greasy and high-calorie fast and healthy is now not difficult. Just hold the device on the surface of the soup or soup and all the excess fat will stick to the base. The gadget operates on the principle of magnet, drawing to itself fat, however it works only in a refrigerated state, so it should always be stored in the refrigerator. Of course, to “neutralize” the food you can and after the natural curing of the lipid film in the cooling process, but if you have time to wait for you, but there is you really want, then the best way to reduce the calorie content of their food.

Pelmennica — Assembly for lovers of pastry and confectionery

Dumplings are the pride of our country. Not a secret that a really tasty dough stuffed with meat still need to try to find, and time for making this dish many mistresses is not enough. But the demand is known, creates supply, and now all lovers of this dish can easily satisfy your gastronomic cravings by buying such a home appliance as pelmennica. It can be both manual and automatic and to produce up to 12 kilograms or more of dumplings per hour.

Of course, this unit is more suitable for industrial production and for personal needs you can purchase a more compact device, capable of realizing the needs of a standard family. If you wish, you can find a machine that diversify a book of your recipes and, if desired, produce not only dumplings, but also dumplings, ravioli and pastries.

Electronic measuring spoon

It is no surprise electronic kitchen scales that not only weigh the food but also count the calorie content, fiber content, salt, cholesterol and bread units. But if in your Arsenal there are recipes that require a more delicate, refined work and measure weight in grams and in ounces and carats, without electronic measuring spoon you just can not do. An indispensable device for those who actively use spices and herbs when cooking.

Machine for ice cream

Baby food is not just mashed potatoes, milk drinks and cheese casserole. It is also delicious ice cream! To find really quality, tasty and natural product in a modern supermarket is quite difficult, therefore, before mothers raises the question of the self the making of this beloved children treats. More recently, all the stages of its preparation had to be performed manually. Rescues only a mixer, and some treated with just one whisk. Today, manufacturers are presented to the Housewives the miracle machine that makes ice cream itself, it is enough to load it with fruit, milk, cream and press the button. These units will be useful in the kitchen for any hostess and will make the cooking process more fun, more interesting and faster.

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25 products that you keep incorrectly

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25 products that you keep incorrectly
The contents

  • 25 products that you keep incorrectly
    • Tomatoes
    • Garlic and onions
    • Potatoes
    • Mushrooms
    • Fresh herbs, greens
    • Chilled poultry and meat
    • Bananas and other tropical fruits
    • Apples
    • Eggs
    • Grapes and other berries
    • Milk, yogurt, cheese
    • Watermelon and melon
    • Vegetable oil
    • Carrots
    • Cereals and flour
    • Ready meals

About a third of their monthly income Russians spend on food that, in terms of purchasing power quite a lot. In European countries, the figure is 15-20%, and poor States more than 50%.

And it would not be so sad if the food was for the benefit of human health. Today it is not so! According the all-Russia centre of studying of public opinion, about 20 million tons of food a year, the Russians just throw it away! What is this irrelevant chic or the inability to keep food? Test yourself: what do you know about useful properties of the products and the conditions that need to be created to maintain them!

25 products that you keep incorrectly
Tomatoes

He who grows tomatoes knows that at a temperature of 20C and above, tomatoes are extremely delicious and flavorful. But if placed in the refrigerator, their best properties are dulled, changing the taste.

So tomatoes it is better to buy at once, but if you managed to gather a good crop, keep it on the bottom shelf of the refrigerator. But remember: a ripe tomato volatiles, which scientists call afilename, they accelerate the ripening of other products as of Mature forced to deteriorate. Don’t want the bananas quickly darken and the cherries formed rot — split products!

Garlic and onions

These useful heat-loving vegetables. Besides, they are afraid of light, so storing in a Sunny kitchen they are unlikely to enjoy, can not be said about a dark and cool pantry. But don’t go to extremes — in the refrigerator fragrant vegetables is also not the place. Condensation and cold can intensify the processes of decay.

Potatoes

It turns out that we don’t know so well, this root, as previously thought! According to scientists, fried potatoes and French fries can contain acrylamide, a substance that becomes toxic under the influence of low temperatures. So keep them in the refrigerator is impossible.

Raw potato is also not easy! Ideal for storage — spacious, dry and dark. Keep in mind that potatoes emit carbon dioxide! If to lock him in close quarters, it will start to sprout and wrinkle. So prepare for him special crates and pallets.

Fact!

The cost of a kilogram of potatoes is 200 times less than the chips you can cook.

Mushrooms

If the evening is planned the preparation of “Mushroom glade” — a popular salad suitable for every day and variety to the table in celebration, purchased fold the mushrooms in a paper bag (pre-wash is not necessary!) and put in the refrigerator, where they will wait their fate. But if you want long-term storage of fungi, they should be thoroughly washed, wait until the water will drain and dry. A popular way to store mushrooms in the fridge — wrong!

Fresh herbs, greens

Them like bouquets of freshly picked flowers often put in a jar with water and leave on the windowsill. And it’s wrong! Greens longer will be stored, if it is folded into a paper bag. It will absorb excess moisture and allow greens to wilt.

Chilled poultry and meat

Better to buy them before cooking, or immediately freeze. But if you need to extend the shelf life of products, raw materials necessarily is wrapped with 2-3 layers of cling film. And put it on the top shelf of the refrigerator, and on the bottom. Keep in mind that meat is a possible source of infection with pathogens of various diseases. In the depths of the fridge keep it no longer than two days, but in the freezer raw materials easily survive 4-5 months.

Did you know?

One of the most unusual and controversial meat — mouse. It is used in food in China.

Bananas and other tropical fruits

It is worth remembering the conditions in which they grow, and once it becomes clear that these products are “freezing” of the refrigerator will not survive. Don’t keep them in the fridge! So, to “suspend” the process of banana ripening and prevent the darkening of the peel of each fruit, put in separate paper bag or wrap with foil, and place in a cool dark place.

Apples

The most popular fruit in Russia requires careful handling. At the same time to keep it in the refrigerator — not an option. Different varieties of apples should be stored separately from each other and do it better in the pantry or basement, creating the necessary conditions for this. So, apples easily survive autumn and winter, if you put them in a box filled with chips or onion skin. The latter will prevent the collection of moisture and rotting of the product. But if you get an Apple filling and was able to master only half of the fruit, sprinkle the remaining half of the lemon juice and refrigerate. The fruit does not darken or spoil.

Eggs

Contrary to the opinion of manufacturers of refrigerators, to store eggs on the door — not the best idea. Though, because when you open the device there is a temperature difference, which the balls is not exactly going to benefit from that, they rot faster. Ideal conditions for storage of eggs in the package from the manufacturer in the far shelf of the refrigerator. Why in the package? As paradoxical as it may sound, the eggs have the ability to absorb odors through the shell.

Did you know?

Eggs are one of the few natural products that contain the sunshine vitamin D.

Grapes and other berries

Fruits of the vine — very naughty berries. The best place to store them — not the refrigerator, contrary to popular belief, a ventilated plastic bag, which usually sell grapes in hypermarkets. Similarly, do with other types of berries.

Before sending them “into exile” to avoid rot and processes brozhzheniya, dry on a paper towel and then put it in a package. Wash berries just before eating. Please note one more important detail! If you want to keep cherries and cherries, not separate them from the stalks so they quickly let the juice and worse.

Milk, yogurt, cheese

Milk and yoghurt should not keep on the refrigerator door, where they deteriorate the fastest. The best place to store them — middle shelf of the refrigerator. And, the less product left in the package, the closer to the back wall, it’s gonna be (it’s colder). But the shelf life of the cheese determines not so much the temperature, as the conditions save. To the product is not callous and not covered with mould, obvorachivanie it with foil or plastic wrap.

Watermelon and melon

Melons will retain and even increase their useful properties, if you keep them at room temperatures. Studies show that keeping on the table during the week can almost double the content of lycopene and beta-carotene in cultures of!. In the refrigerator the watermelon and melon is not the place where they will eventually lose the antioxidants. Would you like to enjoy a cold luscious dessert? Before use, place it on a quarter of an hour in the fridge is enough.

Life hack!

Want to extend the shelf life of the products? On arrival home from the store free them from the plastic film and put in paper bags. They absorb excess moisture and thus prevents spoilage of food.

Vegetable oil

To put the oil “in reserve” in the fridge — not worth it, and it takes place, and there is no sense! This kind of products should be kept in the depths of the cupboard. Oil does not tolerate the sunlight, so must be stored in the dark. If for some reason you are unable to create such conditions, wrap the bottle with aluminum foil and the problem will be solved.

Carrots

Young vegetables are well stored in a cool dark place where they will spend the winter and will be able to delight crisp taste at any time. In the fridge to keep the carrots is not recommended, especially in the neighborhood with fruit or tomatoes. Carrots are sensitive to ethylene, if this be neglected, it will quickly become rancid and unpalatable.

Cereals and flour

The first thing to do after purchase — free cereals and flour from polyethylene into which they are Packed. This will greatly prolong the shelf life of the product and will not allow to start “living creatures.” The best containers for storage of bulk food glass and ceramic, thus it is necessary with a tight lid. In such circumstances, rice can be stored for years, buckwheat up to three years, and Bunting — up to six months.

Ready meals

To cook soup once a week and fry the meatballs for two to a big mistake. Of course, if you are going to freeze them. The longest period that can handle perishable foods on refrigerator shelves 5 days. And the value of every nuance! So, if the dish contains mayonnaise, the ultimate high for him — two days from the date of preparation. Composed of eggs, milk or yogurt product would be considered “spoiled”, as soon as the expiry date indicated on the package of any of their listed ingredients.

Moreover, to trust the storage in the refrigerator only if you remove the finished dish to it, not later than two hours after cooking.

Review expertLeslie Beck, nutritionist, medical editor of the site

Marked “expiry date” on the packaging of the product refers to its quality. In other words, it means how long the product will keep the original taste, texture and aroma. And it says nothing about the safety of the product, since during storage in different conditions food can be both beneficial and dangerous.

Once you have opened the product packaging, the expiration date on the label, you can forget! There are retention limits for each product group. So, when storing refrigerated foods remain safe to eat:

  • Milk: throughout the week into a coherent package and as much in the clear.
  • Cheese: 3 to 4 weeks in violation of the integrity of the package and up to 6 months in the original packaging.
  • Yogurt: up to 10 days into a coherent package, and the same clear.
  • Eggs: about four weeks.
  • Fresh, chilled meat: 2 to 4 days.
  • Fresh ground meat: one to two days.
  • Cooked chicken: 3-4 days after cooking.
  • Prepared meat products: 3 to 4 days.
  • Fresh shellfish: 12 to 24 hours.
  • Fresh chicken or Turkey (whole or parts): 2 to 3 days.
  • Fresh fish: 2-3 days.
  • Soups, stews: 3 to 4 days.
  • Jams and jellies: 3 to 4 months in the clear.
  • Mayonnaise: 2-3 months in the clear.
  • Ketchup: up to six months in the clear.
  • Mustard: one year in the clear.

Useful servicesHow to drink water? With the help of this service you can calculate your desired amount you water

Hormonal gymnastics for the lazy

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This exercise is simple to perform and does not take much time. All exercises activate the important points of our body, responsible for feeling good throughout the day. Most importantly, do not be lazy!

 

Recommend your morning “bed” exercises – something like a light version of the “Five pearls”. It is suitable for those who do not want to scare you home in the morning, strange poses and spins. These lightweight exercise not as useful as the full, but is also excellent to improve well-being. In addition, they serve for prevention of atherosclerosis of brain vessels.

 

Morning “bed” gymnastics

 

1. After waking up several times to stretch the spine.

 

2. Sit down, put your hands behind your head and interlock them to the castle. Try to reject the head back while providing resistance with your hands.

 

3. Put your hands on your ears and RUB them in the direction from the top down 15-20 times.

 

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4. The base of the thumb up to 20 times massage the eyebrows from the nose to the ears.

 

5. The pads of my middle fingers to massage your eyeballs – 10 times in direction from the nose 10 times in the direction of the nose. This exercise improves eyesight and calms the nervous system.

 

6. The bases of the thumbs massage whisky circular motions, periodically changing direction.

 

7. Palm press firmly to the ears so that the fingers were joined at the back of the head. Index finger place on top of the middle finger of the same hand, and then let him “slide” by committing a slight bump on the occipital region. When tightly pressed palms to the ears, you will feel a pretty loud sound inside the head. This exercise is called the “heavenly drum”. It is well stimulates the cerebral cortex, helps with tinnitus, normalizes the ear and helps relieve headache.

 

8. The bases of both palms or thumbs to massage the thyroid gland from the top down 20-30 times. Traffic should be light. With this exercise, the improved metabolism.

 

 

9. The right hand is placed on his naked stomach, left over right. Do massage in a clockwise direction with such force to the abdominal wall moved along with the movement of the hand (this can be rotated during the movement of the right hand). Exercise improves blood circulation and abdominal peristalsis.

 

10. Lying on stomach, perform breath holding after exhalation, and make retraction of the abdomen, and the rise of the diaphragm. To “keep” the stomach needs as much as possible to hold your breath. Exercise removes stagnation in the abdomen, increases the movement of lymph and helps normalize weight.

 

11. Lying on the back, sharply bend the knee and pull it to his chest, at the same time trying to hit the heel on the buttock. Do approximately 15 times on each leg. With this exercise massage of the exposed abdominal organs and glands of internal secretion.

 

12. Sitting, left leg put on right hip and push the notch of the foot the base of the thumb of the right hand. Then, changing direction.published econet.ru.

Tatiana Gromakovsky “Yoga for office workers. Healing systems from the “sitting disease”

If you have any questions, ask here

P. S. And remember, only by changing their consumption – together we change the world! © econet

12 essential exercises for the knee from the Professor Bubnovsky

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12 exercises from Sergey Bubnovsky, which are recommended to restore the knee joints, as well as the safety precautions which must be observed during their implementation.

 

I want to tell more about the main exercises that you must complete to restore their joints and which I recommend to almost all people in the prevention and treatment. These exercises, of course, created thanks to the emergence of MTB simulator, which is used in specialized medical centers and in the home. But not all people have such opportunities, so I recommend to do these exercises with a rubber shock absorber.

 

Sergey Bubnovsky: 12 exercises for the knee

 

First let me remind you the basic rules of safety when performing these exercises:

 

1) rubber damper must be fixed on the lower part of the Shin loop, preferably on thick socks. The other end is attached to a stationary heavy anvil, for example the leg of a couch, bed or Cabinet. But it is better to screw into the bearing wall of the house or room any brackets the type of loops at different heights, for which it would be possible to secure the loose end of the shock absorber to exercises on the floor or on the bench;

 

2) rubber shock absorber, and there are now silicone must have at the ends of the handle as the expander. It should be of such a length that the leg muscles felt the tension of the shock absorber and does not SAG. Exercise must be executed from the account of 15-20 repetitions in one series. These exercises are the first two to three weeks should be performed quite easily, without excessive force while stretching a rubber shock absorber. Each series of classes (12) the number of dampers can be increased, following the increase in leg strength. To mark a single effort not to be. You must feel some discomfort when you strain, it has to overcome. But hurry up with the increase in the number of dampers is not necessary;

 

3) each movement should be performed gently, with the same effort from beginning to end. Do not pull the leg for the shock absorber and to drop the leg to the starting position;

 

4) the muscles, ligaments and tendons, for the first time performing these exercises can creak, crack and ache the next day. It is not excluded swelling and cramps. This is a normal reaction of adaptation to the new life of the body, while muscle fibers will be straightened and will not restore the passage of blood vessels inside. Think what would happen if you stop to do these exercises. Whether you want to go back to drugs and suffering?

 

5) the minimum number of classes per week to three. Duration – at least 20 minutes and not more than 60. Every week and month, try to increase the number of exercises performed for a certain period of time;

 

6) once you decide what time of day will you carry out this treatment program, and under no circumstances will not refuse its execution within the allotted time;

 

7) if you have comorbidities, such as coronary heart disease, and take medication, then abandon them at once is not recommended. At the same time, pay attention to health after a workout and decide whether to take another tablet if it improves? Try to gradually displace from your life pills, replacing them with exercises;

 

8) poor health should not be a reason for absenteeism, as these exercises help to get rid of it;

 

9) exercises should be done under pleasant accompaniment andLee in front of the TV screen;

 

10) set your recoveryas doing these exercises, you create conditions for the restoration of their own health.

 

 

The first group of exercises – power.

 

Strength exercises needed to restore the muscle “pump”. These “pumps” are only on one condition: contraction-relaxation of muscles, that is power element of the motion.

 

 

Exercise # 1 (see photo 1 a, b)

 

Original position (hereinafter I. P.): lying on his chest. Pull foot rubber isolator to the maximum flexion of the leg at the knee joint.

photo 1 and

photo 1 b

 

This exercise helps to stretch different areas of the hamstring area and improve the drainage function of the muscles of the thigh, eliminating the edema (swelling) of the knee that occur after direct and indirect injuries.

 

Direct trauma – a trauma that occurred directly after hitting his knee on a hard object or hitting the knee of the subject. Indirect trauma is a trauma associated with the stretching of the muscular-ligamentous apparatus of the legs, resulting in edema (swelling) of the knee, preventing the knee to fully bend and straighten.

 

If you do not perform against puffiness or swelling draining exercises, that is, those in which the muscles above and below the knee begin to perform a pumping function (to eliminate the swelling), the swelling increases and the knee takes the form of a fluid-filled bag. Usually in such cases the doctors at the artificial drainage of the swelling with a syringe Janet can lead to severe pathology of the joint, until osteoarthritis.

 

If you take no action and the use of compresses and ointments of any composition, the swelling may fix the knee, bringing it to contracture, that is, the impossibility of extension. In addition, long-unresolved edema may lead to suppuration of inflammatory fluid.

 

It is therefore proposed that the exercise which includes stretching of the muscles of the thigh and lower leg through a rubber shock absorber, one end of which is fixed to the lower part of the leg, and the other is stronger for the fixed support at different heights so that when straightening the leg fully straightened, and when bent to maximum flexion legs in the knee towards the buttock.

 

If performing this exercise lying on the floor, under the knee it is advisable to put a thick pillow or filled with no hot water heater. If he/she stands on the knee, it is desirable that the leg which he/she performs the movement of traction-flexion, lying on an immovable support (bench with a soft surface, Ottoman, stool).

 

In the first days of school, the tension of the shock absorber must be such that doing exercises could freely bend and straighten the leg in the amount of 20-25 reps. In the following days, the tension must grow either by increasing the distance from the fixation of the free end of the shock absorber (from the wall), or by increasing the number of absorbers (two, three, four).

 

You must know that, in this exercise, in the early days dealing with can hear the crackle, crackle, clicks into a working joint. This is a normal reaction spastic and poorly functioning muscles in the region of attachment to the knee joint. After performing these exercises for a few seconds to impose knee cold compress.

 

Many patients, even young people who are initially afraid of these sounds. It seems that something broke, cracked, and shifted. But this is an illusion generated by fear. Exercise is perfectly safe, if there is the possibility of its implementation no less than 10 reps.

 

But when performing this exercise it is impossible to pull the leg and sharply to throw it back. Sudden movements can not disrupt the integrity of the knee joint, although the muscles can be stretched, causing new pain.

 

And one more remark. Please, without fanaticism! With super, but at the same time the muscles should feel that they are reduced and stretched. Just try to perform this exercise 15-20 times, each time strengthening the impact of the shock to the working muscles.

 

The main advantage of this exercise decompression of the articular surfaces of the knee joint. That is, they are performing these movements do not relate to each other.

 

Note. This same exercise is recommended for bursitis of the knee, rehabilitation after meniscus removal or transplantation of the cruciate ligaments of the knee joint.

 

In gyms this is a simulator of MTB-1 (No. 19) using a universal bench.

 

All the exercises during the strength phase (flexion, traction) to do on the exhale, “ha-Ha”!

 

 

Exercise # 2 (see photo 2 a, b)

Extension of the leg at the knee joint with traction rubber isolator from a standing position or prone (depending on the degree of destruction of the knee). If affected one joint, you can perform this exercise from I. P. standing on the healthy leg. With the defeat of two joints IP lying on his stomach.

 

The first I. P. (standing on the healthy leg) leg with shock absorber is moved back and slightly up (about 30 degrees), while the heel shock absorber rises above the floor as much as possible, but without the torso forward.

 

In the presence of high fixed bearing (e.g., the wall) to fix the free end of the rubber damper to her and when doing this exercise to stretch your hands into the wall in front of chest, keeping your back upright.

 

The exercise is performed by extension of the leg at the knee joint to full extension. When performing this exercise, you can experience discomfort in the muscular-ligamentous apparatus of the knee. It is not necessary to pay much attention.

 

The exercise is done correctly, if the extension of the legs quadriceps thigh (front muscle) is completely strained. The degree of tension of the rubber shock absorber is defined exactly the same as in exercise № 1. When straightening legs to try not to touch the floor with the toe.

photo 2 and

photo 2 b

 

The second I. P. (lying on stomach) leg involved in the exercise, placed on a high elastic cushion or twisted in the cushion of a thick quilt, which height should be such that when extension of the leg at the knee joint toe also does not touch the floor.

 

The exercise is done alternately with each foot the same number of repetitions. If one leg is significantly weaker than the other, then it is necessary to carry out this exercise twice.

 

Note. In the case of Express bursitis, ie large edema or swelling, to perform this exercise is recommended for compress with ice. If the swelling is not very pronounced, then compress with ice for a few seconds can be applied to the knee after the exercise.

 

In gyms this is a simulator of MTB-1 (No. 20).

 

 

Exercise No. 3 (see photo 3 a, b)

Flexion of the leg at the knee joint with a thrust absorber from a standing position.

 

I. P. standing, the shock absorber is pinned to the lower part of the leg, the other end fixed to the free arm. Bend the leg at the knee joint, trying the heel to touch the buttocks. Knee to hold in one position, not moving it from the vertical line of the torso.

 

In flexion improves blood circulation in the popliteal area. When lowering the foot stretch the muscles of the thigh and calf, with full unloading of the femur and tibia. Kinesitherapy in the gym this exercise is codenamed “28”. Is executed serially: first one foot, then the other.

 

Exercise is recommended not only for arthritis and arthrosis of the joint, but bursitis, tendovaginitis, after operations on the ligaments of the joint, and injuries to the menisci. In addition, the gym can be used for the treatment of pain in the knee, rehabilitation after injuries and operations strength exercises flexion and extension of the thigh.

 

In gyms this is a simulator of MTB-1 (No. 28).

photo 3 and

photo 3 b

 

 

Exercise # 4 (see photo 4 a, b)

 

I. P. sitting sideways to the fixed support which is fixed one end of a rubber shock absorber, another end fixed in the lower part of the Shin or the foot from the fixed support, allow the leg with the rubber shock-absorber, then take a side, with the leg straight, the other can be bent.

 

When you perform this exercises pain can occur in the internal zone of the knee. This is a normal reaction of the muscles attached to this area and for a long time not working. In case of continued pain during the exercise it is necessary to apply a compress with ice for 10-15 seconds.

 

Try to perform this exercise at least 10-15 repetitions in one approach. Same with the other leg (even in a healthy knee joint). Stress can be reduced or increased by changing the initial position being located closer or further from the mounting point of the shock absorber, as well as increasing or decreasing the number of rubber shock absorbers.

 

But keep in mind: the more the abduction angle of the leg to the side, the greater the effect this exercise.

 

This exercise also has a high rehabilitation effect and destroyed the menisci or in the period after surgical removal of the meniscus.

 

One of the variants of this exercise can be played out by I. P. standing on one leg, side to the fixed support to which is fixed a rubber isolator, but it is necessary to fix the absorber as high as possible (above the height of the person).

photo 4 and

photo 4 b

 

Note: in case of pain in lower back both versions of this exercise, you can replace the implementation from a prone position on the back side to the fixed support.

 

In gyms this is a simulator of MTB-1 (No. 21).

 

 

Exercise # 5 (see photos 5 a, b)

 

Another exercise I. P., similar to the previous one, but in this embodiment the leg as much as possible is put aside. And in this exercise, you can experience painful sensations in the outer surface of the knee in the zone of fastening of the working surface of the muscles.

 

The exercise is performed 15-20 times, it is necessary to try to fulfill it with maximum range of motion.

 

Explanation: these two exercises to adductor and abductor muscles of the thigh so effective that it can replace surgery to remove the meniscus in case of their destruction. In addition, it is recommended to massage the muscles in the area of the lateral surfaces of the joint through the pain, applying a cold compress after.

 

In gyms this is a simulator of MTB-1 (No. 22).

photo 5 and

photo 5 b

 

 

Exercise No. 6 (see photo 6 a, b)

Bench press leg in UI. This exercise is performed after the effect of flexion and extension of leg at the knee joint.

photo 6 and

photo 6 b

 

It can be called walking in the air if performed simultaneously by two feet with two rubber dampers. Flexion of the leg at the knee joint with each subsequent lesson, you should be more profound, and straighten the legs fully.

 

In gyms this is a simulator of MTB-1 (No. 18).

 

 

Group 2 exercise – Exercise decompression, i.e. in the performance of the joint surfaces do not RUB against each other.

 

Necessary to perform the drainage function of the joints, that is, for pumping of inflammatory fluid from the joint and strengthen the microcirculation. Typically performed after weight training or in alternation with them.

 

 

Exercise # 7 (see photo 7 a, b, C)

 

From I. P. on all fours (hands and feet) to the leg in the distal lower leg fixed attenuator. The other end of the shock absorber is fixed to the fixed support at a different height (the higher, the better). The absorber should be as stretched as a tow rope.

 

The motion carried by a thrust of the hips forward rather abruptly, like hitting the ball. The head should not be omitted. Pull the thigh must be performed by the rules above (15-20 repetitions).

 

To complicate this exercise, increasing the distance between the source position and the fixed support or fixed to the foot of the shock absorbers.

 

Explanation: exercise promotes recovery the anthropometric length of the muscles of the femur and tibia in order to eliminate their rigidity (shortening). Soreness during exercise and disappears at 3-4 days after the start of classes.

photo 7 and

photo 7 b

photo 7

 

Exercises No. 1, 2 and 6 contribute to the strengthening and lateral collateral knee ligaments, thereby restoring the possibility of movement in the joint after removal of or damage to the meniscus. Exercise is also used in bursitis.

 

 

Exercise # 8 (see photo 8 a, b)

 

I. P. lying on his back with his head to high fixed support, like the wall. Rubber shock absorber, as in all previous exercises, is attached to the lower part of the Shin, and the other end over the highest point of the fixed support.

 

The purpose of the activity is in lowering the straight legs to touch the floor with the heel at the maximum stretched rubber shock absorber.

 

This exercise is very good (perhaps better than others) stretches the posterior muscle group of the femur and tibia. In addition, strengthened internal ligament of the knee – cross.

photo 8 and

photo 8 b

 

One of the main features of this exercise is that it should be carried out through a fairly pronounced soreness of the muscles, which are stretched by the absorber. This pain is primarily manifested in the popliteal area. Fear is not necessary.

 

Moreover, it is necessary to go to the pain overcoming her every time, and that will allow you to restore anthropometric normal length of these muscles. I want to remind you that rigidity, that is, the shortening of these muscles of the thigh, leads to most of the functional compression syndromes of musculoskeletal system – arthrosis, arthritis, osteochondrosis with hernias MTD.

 

Therefore this exercise and overcoming the pain not only relieves pain and swelling in the knee joint, but also contributes to the prevention, and acute pain – the treatment of these diseases.

 

Requirements for the exercise are the same as everyone else.

 

 

Exercise No. 9 (see photo 9 a, b)

 

Flexion of the leg at the knee joint out of position at the back with fixing feet hands.

 

I. P. is the same. But the leg is bent in knee joint. Try the heel to touch the buttocks. Exercise is extremely useful after surgery for cruciate ligaments (both) and total bursitis (full swelling of the knee).

 

Its peculiarity is that the higher is attached to the absorber, the more effective the exercise. In addition, this exercise is very useful for rehabilitation Achilles tendon after an injury or surgery.

photo 9 and

photo 9 b

 

 

Exercise # 10 (see photo 10 a, b)

 

Lowering the straight legs with the pull of the rubber isolator from the position lying on your side (MTB – “side”).

 

I. P. as in the previous exercise, only on one side. This exercise improves collateral ligament of the knee, thus strengthening of the zone of the meniscus, preventing them from destruction and helping to restore power in case of surgical intervention.

 

During the last two exercises, he should know that from the I. P. depends on the effectiveness of the exercise, that is, the lower the shock absorber is fixed to the support (wall bars), the better the muscles are stretched and the faster it recovers the muscle “pump”.

 

Major in all these exercises is a smooth cut and less smooth muscles, ie pull the foot rubber isolator with the goal of stretching is not recommended. It is desirable to combine the power and stretching exercises through the day, but the number of series of these exercises can be increased to 6.

photo 10 a

photo 10 b

 

 

Exercise # 11 (see photo 11 a, b)

 

I. P. lying on your back, feet toward the fixed support at the greatest possible distance from it. Bad leg through a rubber shock absorber connected to the stationary support. One, other hand clinging to a support, for example for the leg of the couch.

 

To produce thrust the hips to the torso from the position of the outstretched leg until it touches the upper thigh lower abdomen. In case of impossibility of execution of this motion only, say, the left leg you can help yourself with your left hand, placing it on the knee area.

 

In this exercise, we stretch the front part of the thigh, through which the quadriceps bow and fix the knee pad.

 

This is one of the best exercises for the treatment of bursitis of the patella. It as well helps in rehabilitation of the foot after removal of the meniscus and surgery for cruciate ligaments (particularly the anterior).

photo 11 and

 

photo 11 b

 

 

Exercise # 12 (see photo 12 a, b)

 

I. P. the same, but lying on the opposite of the fixed absorber leg side. Cravings leg exercise so that the leg is completely twisted at the hip to the knee touch the floor in front of the stomach. When returning the leg to its original position it spins, while the heel looks directly at the floor.

 

photo 12 and

 

photo 12 b

Features exercise: when I rotate the leg in the hip joint can snap, crackle, and even a mild shooting pains. As this exercise is decompressed character, this may indicate neglect of the ligaments in terms of hypokinesia, which means it’s normal.published econet.ru.

Sergey Bubnovsky “Sore knees. What to do?”

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P. S. And remember, only by changing their consumption – together we change the world! © econet

Physical burden of loneliness

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Feelings of loneliness are incredibly common, and, ironically, even when the physical distance between people decreases, emotional “isolation” is growing.

Loneliness not only affects your mind; it can also cause problems with blood pressure. The researchers interviewed 230 people aged 50 to 68 years. They were asked to rate their feelings about statements such as “I don’t have enough communication” and “my social relationships are superficial.” Then the participants were followed for five years. The Los Angeles Times reports that:

 

“The researchers noted the link between loneliness and high blood pressure. The people who felt most lonely, blood pressure was 14.4 mm higher than those who felt least lonely. The increase in systolic blood pressure were cumulative and had increased over the years from those who had a higher level of loneliness at baseline.”

 

An expert on loneliness, John Cacioppo, a social neuroscientist at the University of Chicago, believes the culprits of growing loneliness two main factors:

 

  • long life expectancy, which leads to many years of widowhood,
  • the spread of individual housing for one person.

 

Of course, it is possible to feel lonely even when you’re surrounded by people, though many suffer, few readily admit it.

 

We evolved as a society that values autonomy and independence so that the person can be ashamed of your needs in a friendly relationship.

 

This need, however, is quite natural and if it is not satisfied over time, may lead to many mental and physical problems.

 

While most people from time to time feel lonely, and this can seriously affect your physical health.

 

How loneliness harms your health

 

Negative emotions will always impact on your physical well-being, and loneliness are no different in this regard. Recent studies show that it increases blood pressure by 14 mm, and the longer it is left the feeling, the more it increases.

 

This is not the only research linking loneliness with health effects. Some scientific work has shown that the risk of developing dementia increased roughly 51 percent for each increase of one point on a scale of loneliness.

 

 

It is interesting, however, that deposits in the brain, which usually develops in patients with Alzheimer’s disease, was found in lonely people, indicating that emotions cause dementia through other mechanisms, such as increased levels of stress hormones, cancer or high blood pressure (all of which are more likely to meet people).

 

Other studies have also shown that social isolation can cause harm, for example, weaken your immune system and lead to sleep disorders.

 

In addition, due to the fact that the Cacioppo described as “slowly unfolding pathophysiological processes,” his research showed that lonely people are more likely:

 

  • Suffer from depression
  • Have problems with alcohol
  • Report higher level of perceived stress
  • Have fewer positive social interactions

 

 

 

More evidence of the connection between mind and body

 

It’s amazing how thinking may affect well-being, but research continues to confirm this. The connection between mind and body is a powerful force that can either strengthen or destroy your health.

 

One of the reasons has to do with epigenetics, which focuses on the fact that environmental factors such as stress and diet affect gene expression.

 

It was she, rather than genes, determines the development of certain diseases and premature aging.

 

You see, with age, your genome does not change, but the epigenome changes dramatically, especially during critical periods of life such as adolescence. It is influenced by physical and emotional stress, how you react to everything that happens in the surrounding environment, from climate change to final exams and ill-treatment of children.

 

Therefore, if you are chronically lonely, this negative emotion will affect the expression of your genes, and thus directly increase the risk of developing the disease.

 

This also explains why, as quoted by Dawson Church in his book “the Genius in your genes: epigenetic medicine and the new biology of intention”, patients with heart operations that have strong social support and zanimatsja spiritual practices, die in 1/7 times less in contrast to the single people!

 

The perfect solution – Pets-companions

 

A dog or a cat can provide unconditional love and comfort, and studies show that owning a pet can help protect from loneliness, depression and anxiety. In fact, dogs are often brought to nursing homes, hospices and hospitals for this reason.

 

The bond that forms between human and pet companion, can be incredibly fulfilling and in many respects important and thankful.

 

According to American veterinary medical Association:

“The relationship between man and animals is a mutually beneficial and dynamic relationship that affects the behavior necessary for the health and well-being of both. This includes, but is not limited to, emotional, psychological and physical interactions of people, animals and the environment.”

 

Research on this issue is really very deep. For example, the presence of a dog as a companion can increase lifespan, as research has shown that it has played a significant role in the survival of patients after a heart attack.

 

It has also been shown that people with medical Strahovanie who have a pet are less likely to attend doctors.

 

The unconditional acceptance and love of a dog for its owner a positive impact on his emotional health in the following ways:

 

  • The increase of self-confidence and self-esteem
  • Facilitating communication between older people and their neighbors
  • Help in coping with disease, loss and depression
  • The reduction in stress levels
  • Assistance in the establishment of new friends
  • The source of the communication and sense of belonging

 

Along with companionship, dogs and cats satisfy our human need for close physical contact and touch. This actually works on the hormonal and emotional levels.

 

Research University of Missouri-Columbia show that the hormonal changes that occur when humans and dogs interact may help them cope with depression and certain disorders associated with stress.

 

Example you can see if caress your dog is a simple activity provokes the release of several hormones “joy” in humans, including serotonin, prolactin and oxytocin.

 

If you want to make a new furry family member, visit your local animal shelter. Most of them filled with cats and dogs who are looking for the beloved master.

 

Other tips for overcoming loneliness

 

As I said earlier, it ‘s perfectly natural to long for fellowship. Are you a social creature who needs the support and significant interpersonal relationships.

 

However, the way to overcome loneliness is twofold:

 

  • To build a more satisfying social connections.
  • Learn to enjoy solitude.

 

For the latter, I suggest focusing on your emotional energy. It is likely that you need to let go of some prejudice, stress, and also your past emotional “baggage”, all of which can contribute to loneliness.

 

I believe that the technique Meridian tapping / emotional freedom technique (TDM/TPP) can be very effective for this purpose and the most important component in your journey on finding your own inner happiness.

 

Now, when you believe in yourself, it’s time to give some attention to creating new relationships. It’s not as difficult as it may seem, no matter what stage of life you are in.

 

I recommend:

 

  • To start new Hobbies and interests that ignite your natural curiosity and will be your passion. Between people with similar interests usually tied by a strong friendship.
  • To volunteer or join a club or organization in your area. Book clubs, adult sports leagues, groups, holistic mothers, even food cooperatives can lead to a new relationship.
  • Efforts to restore old relationships and develop new. This may be the family you have lost touch, friends from College or new neighbor across the street. The Internet is also becoming an increasingly popular way to meet new people!published econet.ru.

 

© Dr. Joseph Mercola

If you have any questions, ask heresmiling

iHerb new products: organic essential oil Aura Cacia

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IHerb new products: organic essential oil from the largest of the brand Aura Cacia, which is used by the pros. Details below + table breeding oils!


I have always believed that the future for organic essential oils.

With essential oils do not all easy as it sounds! To the beginner it is enough to buy “essential oil” from any pharmacy that is inexpensive and “delicious smell”.

But it is necessary to delve into the world of oils a little deeper and understand options pharmacy far from being ableto even be called essential oil. The second stage of cognition is to find natural essential oil, the third is to think about the quality and value of active ingredients.

But “aerobatics” – choose organic essential oils, free from impurities and pesticides, grown on clean land for organic farming standards. These oils are suitable for therapeutic application, for children, for flavouring tea and food.

How to choose: buy certified oil, with the label on the package. In America it is a sign USDA Organic on the bottle. Such oils produces Aura Cacia, brand specializiruetsya on aromatherapy.

Organic essential oil

This month the line of essential oils Aura Cacia became more.

Vials 7.4 ml dark brown glass with dropper cap, childproof. Cover opens only when pressing and is primarily a security of your first aid kits.

New organic oils:

  • Lavender essential oil (France)
  • Essential oil blood orange organic
  • Essential oil of Cardamom (Guatemala)
  • Essential oil Cajeput (Vietnam)
  • Essential oil Myrrh (Somalia)
  • Essential oil Basil, Tulsi (India)

Also, there is my favorite essential oil, Manuka oil (not organic). Works effectively with skin problems, softer than tea tree. ALL oil now discount weeks 10% off!

I advise you to pay attention to citrus oils: choose quality organic, citrus is most often contaminated with pesticides when growing and handling fruits.

Essential oil of myrrh is always in the home medicine Cabinet, as a haemostatic and healing agent. On wounds and cuts can put a few drops in its purest form – it stops the blood and acts as “vegetable glue” tightening even deep wounds!

Mirra perfectly rejuvenates the skin, you can add a few drops into the cream to face, neck and hands.

Table of dilutions of essential oils

As enriching cream (mask) favorite essential oil? I offer a comfortable table, developed by the center Robert Tisserand, aromatherapy expert and author of books on using essential oils.

On average, for cosmetic used 1-3% concentration of essential oils, remedies, balms and massage oils 4-5%.

I also wrote here about oils Aura Cacia: personal experience and essential oils Aura Cacia for hair

About the trends I write in a regular column here: iHerb new items

How to say THANK you for helpful posts?

Use code IFO971 in each order, you can enter it manually in the design. So you support my blog and helpful reviews! All 5% discount on your order!

Exercises for 1 minute will relieve muscle clips and return mental balance

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Psychological stress important to learn to recognize and get rid of it. Light tension can occur during the day, and, if not removed, it gradually develop into a high anxiety, and then neurosis. It is worth remembering that the faster you try to solve the problem, the higher the likelihood of depression or stress.

Sometimes at the end of the day we feel a nagging pain in muscles, can’t straighten up or turn his head. The reason for this is the “muscular armor” — the so-called muscle spasm Wilhelm Reich, first noticed the connection between stress and body response to it. He connected this with the habit of a person to hold it in, inability to Express emotions. All this leads to the fact that any psychological problem will be reflected in the body of a muscular unit.

 

Exercises to relieve muscle and stress relief

 

Present to you 6 exercises aimed at removing these blocks. Their implementation will not take you much time, but the result is not to force yourself to wait long.

 

 

1. If a sore middle back and lower back

 

Constant tense and tight back muscles can lead to various diseases: osteochondrosis, muscle blockade disks, intervertebral hernias, curvature of the spine.

 

Also kinked vertebrae can cause heart pain, headache and dizziness, blurred vision.

 

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How to relieve tension in the back

 

Exercise will help you relieve pain in the muscles of the back.

 

1. Stand up straight. Put your hands up, and then put them behind his head.

2. And lean back. The back should take the form of an arch.

3. Return to starting position.

4. Repeat 5 times.

 

 

2. When the pain in the neck and upper back

Most likely reading this article, you are sitting at a computer. Rate, correct position of your neck:

  • the shoulders should not be raised up;

  • trapezoid should not be stretched.

 

The tension in the trapezes is often caused by stress and fatigue, the habit of stooping or permanently raised shoulders.

 

 

How to get rid of pain in neck and shoulders

 

Neck is that part of the body that is usually first to react to stress. The voltage it negatively affects the blood vessels and nerves. In the brain receives less of the needed oxygen and nutrients, muscles weaken.

 

To avoid this, do the following:

1. Stand up straight, feet should be shoulder width apart.

2. Place hands on waist and tilt the head forward, and then take her back.

3. Repeat 8 times.

 

 

How to remove the clamps off of the neck and shoulders

 

it is fraught with myositis — inflammation of muscle tissue.

1. Straighten up, put your hands behind your head.The factors provoking pain in the trapezius muscle, can serve as hypothermia, lack of warming up before exercise, performing repetitive movements, carrying heavy bags and backpacks. E

2. Tilt your neck right, then left.

3. If hard, help yourself with the hands: this will increase the stretch muscles.

4. Stay in the “lower” position for 10 seconds while bending in each direction.

 

 

3. If facial clips

 

Sometimes the head and facial muscles also suffer from stress.

 

You may not feel the muscle clamp on his face. But you can detect it quite easily. The most obvious evidence of “muscular armor” — a frozen grimace.

 

Also look carefully at yourself in the mirror, go over the face with fingers: places where you feel the tension, clearly require relaxation. Clip in the forehead can cause migraines, increased intracranial pressure, around the eyes — puffiness and dark circles, fatigue, jaw problems with teeth and spasm of blood vessels that nourish the skin.

 

 

How to relieve tension in the muscles of the face

 

1. Stand up straight. Put your hands behind your head, while not splitit fingers together.

2. Turn your head from side to side.

3. If you feel discomfort, gently help himself with his hands.

4. Do 4 repetitions in each direction.

5. After exercise your fingers and gently massage into the skin.

 

 

4. When tension and pain throughout the body

 

Pinched back muscles has a negative effect on the spine, in severe cases, this can lead to distortion. Shift, the vertebrae are pinching coming from the spinal cord neurons that can cause pain in any organs. In addition, compression of the blood vessels can result in tissue edema and pain in the body.

 

 

How to remove physical stress

 

This exercise will reduce the load on the lumbar muscles, lower back and abdominal muscles.

1. Stand up straight. Put your hands behind your head.

2. Lean to the right. Left arm stretch to the right side.

3. Return to starting position and then perform the exercise in the mirror.

4. Repeat for 4 tilt in each direction.

 

 

5. To get rid of psychological stress

 

Psychological stress important to learn to recognize and get rid of it. Light tension can occur during the day, and, if not removed, it gradually develop into a high anxiety, and then neurosis.

 

It is worth remembering that the faster you try to solve the problem, the higher the likelihood of depression or stress. If you often find yourself scrolling through the same thoughts, do the following exercise.

 

 

How to remove the psychological tension

This versatile exercise is designed for people who are constantly experiencing emotional discomfort and physical fatigue.

 

1. Select a calm and quiet place. Best of all, if it is a well ventilated room. The exercise can be performed standing or sitting.

2. Stand up straight, feet together together. Close your eyes and relax them, breathe in peace. Keep your head straight in a natural position, without tension. Place the hands freely along the body. Performing the exercise while sitting, place hands on legs.

3. Taking the shoulders back and down, make a motion as if you have something to drop off. Then, transfer the weight of the torso on the pelvis. Try to relax and feel the muscle strength in the legs.

4. Catch balance. You get it when all the tension will go away. Be relaxed at the same time, do not make unnecessary movements. Try to stay in this position for 5 minutes.

5. In the process exercise try anything not to think.

 

After a time gently massage my face, neck and décolleté.

As you can see, these exercises are easy to perform. They are easy to perform and in the workplace.published econet.ru.

Illustration: Daniil Shubin

If you have any questions, ask here

P. S. And remember, only by changing their consumption – together we change the world! © econet

Hair fall: 7 exercises that will help

0

To prevent and stop hair loss is not so simple. However, to try the proposed method is. Another argument in favor of exercise. Exercise not only promotes growth and stop hair loss, but revitalizes the whole body. Of course, without consulting the doctor to start exercising is not worth it.

 

Hair loss stop really, without resorting to drugs! Come to the aid of postures, exercises and breathing techniques. An effective and proven way of solving a very common problem these days. Find out and try for yourself!

 

Hair loss is depressing, but will help you exercise

 

Hair are part of us, part of our way. Therefore, what was necessary to stop this process. This will help exercise, which increase blood circulation, as the most common cause of hair loss is poor blood supply in the scalp.

 

Subscribe to our account on INSTAGRAM!

 

It is known that herbs such as gingko biloba, used in the treatment of hair loss due to their ability to enhance circulation and blood flow to the head. Find out about effective exercises, which you can use to stop hair loss.

 

 

1. The exercise called “downward Dog”

 

Due to the fact that this exercise is carried out in an inverted posture, improves blood flow to the brain. This exercise should be performed after all the body’s muscles are warmed up.

 

For the exercises you need to do the following:

  • Get on all fours. Straighten your back, feet resting on the floor. Put your hands wider than shoulder width.

  • Pick up his feet under himself, pushing hands, lift the hips up and back.

  • Try to straighten your knees and press your heels to the floor. Your body should form an inverted “V”.

 

 

2. Exercise “Big toe”

 

Exercise “Big toe” – perfect exercise for beginners because it is easy. Also is a good stretch for the entire body.

 

For the exercises you need to do the following:

  • Starting position standing, feet shoulder width apart. Back and legs are straight. Lean forward, without bending his knees. Your task is to touch the forehead knees.

  • Touch hands to toes. Don’t hold your breath. Inverted pose will increase the blood flow to the head.

  • Return to starting position.

 

 

3. Exercise “angle to the legs while sitting”

 

Exercise “angle to the legs while sitting” is a variant of the exercise “the Big toe”. This exercise stimulates blood circulation and oxygen supply to the brain, thereby improving the nourishment of hair.

 

For the exercises you need to do the following:

  • Sit on the Mat and straighten your legs. The back is straight. Stretch your arms forward.

  • Slowly, bend forward as close as possible to the feet, pulling the back forward and trying to touch his toes. Tap the forehead down.

  • Slowly return to starting position.

 

 

4. Exercise “Camel”

 

Exercise “Camel”, useful for someone who spends all day sitting or is on his feet. It also improves blood flow to the brain, reducing hair loss.

 

For the exercises you need to do the following:

  • Starting position sitting on knees, hands on the lower back. Slowly lean backward, trying to reach hands to heels. Back arched, head thrown back. Keep your thighs perpendicular to the floor.

  • Slowly, his hand heels, return to starting position.

 

 

5. Exercise “Shavasana”

 

Exercise “Shavasana” reduces stress, which is often the cause of hair loss. This pose calms, relieves tension and relaxes. Also in the process of its implementation normalizes blood circulation.

 

For the exercises you need to do the following:

  • Initial position: lying on your back. Relax your body, feet shoulder width apart. Hands lie along the body, palms up.

  • Try gradually to achieve complete muscle relaxation. Pushing back all thoughts and feelings, trying to turn off the brain for a while, as if falling into the void.

  • Exercise “Shavasana” it’s good to start and finish the exercises.

 

 

 

6. Exercise “Abdominal breathing”

 

Exercise “Abdominal breathing” is surprisingly easy and relieves stress.

 

For the exercises you need to do the following:

  • Starting position lying or sitting. Hand put on the stomach.

  • Counting to three, inhale slowly and deeply. The belly goes forward.

  • Exhale slowly and deeply while counting to three. The stomach goes inward.

 

 

7. Exercise “Alternate nozdreva breath”

 

Alternate nozdreva breathing relieves tension and stress, improves blood circulation.

 

For the exercises you need to do the following:

  • Sit comfortably cross-legged. Relax your shoulders and jaw. Left hand on left knee, palm up.

  • The thumb of the right hand put on the right nostril. The tips of the index and middle fingers put between the eyebrows, and the little finger and ring finger are on the left nostril.

  • On the exhale, close the right nostril with your index finger. Breathe out through the left nostril.

  • Inhale through the left nostril with the ring finger closes it. At the same time, open the right nostril and do through her exhale.

  • Inhale through the right nostril, then close it with your index finger. Exhale through the left nostril.

  • The respiratory cycle is completed.

 

Exercise is only one part of dealing with stress as an important cause of hair loss. We also need to get sleep and proper nutrition. These natural remedies like peppermint and rosemary, have also proven effective in combating hair loss.

 

To prevent and stop hair loss is not so simple. However, to try the proposed method is. Another argument in favor of exercise. Exercise not only promotes growth and stop hair loss, but revitalizes the whole body. Of course, without consulting the doctor to start exercising is not worth it.published econet.ru.

If you have any questions, ask here

P. S. And remember, only by changing their consumption – together we change the world! © econet

Hair fall: 7 exercises that will help

0

To prevent and stop hair loss is not so simple. However, to try the proposed method is. Another argument in favor of exercise. Exercise not only promotes growth and stop hair loss, but revitalizes the whole body. Of course, without consulting the doctor to start exercising is not worth it.

 

Hair loss stop really, without resorting to drugs! Come to the aid of postures, exercises and breathing techniques. An effective and proven way of solving a very common problem these days. Find out and try for yourself!

 

Hair loss is depressing, but will help you exercise

 

Hair are part of us, part of our way. Therefore, what was necessary to stop this process. This will help exercise, which increase blood circulation, as the most common cause of hair loss is poor blood supply in the scalp.

 

Subscribe to our account on INSTAGRAM!

 

It is known that herbs such as gingko biloba, used in the treatment of hair loss due to their ability to enhance circulation and blood flow to the head. Find out about effective exercises, which you can use to stop hair loss.

 

 

1. The exercise called “downward Dog”

 

Due to the fact that this exercise is carried out in an inverted posture, improves blood flow to the brain. This exercise should be performed after all the body’s muscles are warmed up.

 

For the exercises you need to do the following:

  • Get on all fours. Straighten your back, feet resting on the floor. Put your hands wider than shoulder width.

  • Pick up his feet under himself, pushing hands, lift the hips up and back.

  • Try to straighten your knees and press your heels to the floor. Your body should form an inverted “V”.

 

 

2. Exercise “Big toe”

 

Exercise “Big toe” – perfect exercise for beginners because it is easy. Also is a good stretch for the entire body.

 

For the exercises you need to do the following:

  • Starting position standing, feet shoulder width apart. Back and legs are straight. Lean forward, without bending his knees. Your task is to touch the forehead knees.

  • Touch hands to toes. Don’t hold your breath. Inverted pose will increase the blood flow to the head.

  • Return to starting position.

 

 

3. Exercise “angle to the legs while sitting”

 

Exercise “angle to the legs while sitting” is a variant of the exercise “the Big toe”. This exercise stimulates blood circulation and oxygen supply to the brain, thereby improving the nourishment of hair.

 

For the exercises you need to do the following:

  • Sit on the Mat and straighten your legs. The back is straight. Stretch your arms forward.

  • Slowly, bend forward as close as possible to the feet, pulling the back forward and trying to touch his toes. Tap the forehead down.

  • Slowly return to starting position.

 

 

4. Exercise “Camel”

 

Exercise “Camel”, useful for someone who spends all day sitting or is on his feet. It also improves blood flow to the brain, reducing hair loss.

 

For the exercises you need to do the following:

  • Starting position sitting on knees, hands on the lower back. Slowly lean backward, trying to reach hands to heels. Back arched, head thrown back. Keep your thighs perpendicular to the floor.

  • Slowly, his hand heels, return to starting position.

 

 

5. Exercise “Shavasana”

 

Exercise “Shavasana” reduces stress, which is often the cause of hair loss. This pose calms, relieves tension and relaxes. Also in the process of its implementation normalizes blood circulation.

 

For the exercises you need to do the following:

  • Initial position: lying on your back. Relax your body, feet shoulder width apart. Hands lie along the body, palms up.

  • Try gradually to achieve complete muscle relaxation. Pushing back all thoughts and feelings, trying to turn off the brain for a while, as if falling into the void.

  • Exercise “Shavasana” it’s good to start and finish the exercises.

 

 

 

6. Exercise “Abdominal breathing”

 

Exercise “Abdominal breathing” is surprisingly easy and relieves stress.

 

For the exercises you need to do the following:

  • Starting position lying or sitting. Hand put on the stomach.

  • Counting to three, inhale slowly and deeply. The belly goes forward.

  • Exhale slowly and deeply while counting to three. The stomach goes inward.

 

 

7. Exercise “Alternate nozdreva breath”

 

Alternate nozdreva breathing relieves tension and stress, improves blood circulation.

 

For the exercises you need to do the following:

  • Sit comfortably cross-legged. Relax your shoulders and jaw. Left hand on left knee, palm up.

  • The thumb of the right hand put on the right nostril. The tips of the index and middle fingers put between the eyebrows, and the little finger and ring finger are on the left nostril.

  • On the exhale, close the right nostril with your index finger. Breathe out through the left nostril.

  • Inhale through the left nostril with the ring finger closes it. At the same time, open the right nostril and do through her exhale.

  • Inhale through the right nostril, then close it with your index finger. Exhale through the left nostril.

  • The respiratory cycle is completed.

 

Exercise is only one part of dealing with stress as an important cause of hair loss. We also need to get sleep and proper nutrition. These natural remedies like peppermint and rosemary, have also proven effective in combating hair loss.

 

To prevent and stop hair loss is not so simple. However, to try the proposed method is. Another argument in favor of exercise. Exercise not only promotes growth and stop hair loss, but revitalizes the whole body. Of course, without consulting the doctor to start exercising is not worth it.published econet.ru.

If you have any questions, ask here

P. S. And remember, only by changing their consumption – together we change the world! © econet

Multiple sclerosis: Wallace diet for treatment of the disease

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How to effectively treat chronic autoimmune disease with a specially designed power supply.

Terry Wallace — Professor and doctor at University of Iowa Carver College of Medicine. Dr Wallace was diagnosed with Multiple Sclerosis in 2000, and in less than 3 years, as the muscles of her stomach and back is so weak that she had to move in a wheelchair, where he spent 4 years. All conservative methods of treatment did not bring absolutely no result. She spent countless hours reading and studying scientific articles regarding this autoimmune disease.

 

The Terry Wahls Protocol for multiple Sclerosis — nutrition based on the diet of the Paleolithic (Paleo diet) and receiving natural supplements. In her words “within 3 months, of investigations of this regime, she no longer felt chronic fatigue, after 6 months she was walking without a cane, and 9 — rode a Bicycle”.

 

Wallace diet

 

Wallace diet includes three main elements:

 

  • 1 item. 9 cups of fruits and vegetables every day with the following breakdown:

 

– 3 cups tightly Packed raw or cooked greens such as Kale, Kale, chard, Asian greens and salads(the darker the better)
– 3 cups of colored vegetables and fruits, such as berries, tomatoes, beets, carrots and winter squash.
– 3 cups of sulfur-rich vegetables including broccoli, cabbage, asparagus, Brussels sprouts, turnips, radishes, onions and garlic.

 

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  • 2. Gluten-free. Without dairy.

 

You need to give 100 percent, because even a small amount of gluten or dairy may increase the speed of an inappropriate immune response in the body.
 

  • 3 element. Organic nutrition. Organic.

 

The sources of the highest quality protein for humans is organic, the meat of animals who ate grass, caught game and fish. Choose organic products.

 

THREE CUPS OF LEAFY GREENS

 

Eat greens, raw or cooked: 3 cups per day. (Packing raw greens or go to rule: 2 cups raw equals 1 Cup cooked. Potentially you could eat 6 cups of raw greens every day.)

 

Some great options (*indicates with a high content of calcium):

 

  • Arugula*
  • Beet greens
  • Bok Choy* and other Asian greens
  • Chard(chard), all colors
  • Greens*
  • Dandelion greens*
  • Cabbage, all kinds of (kinky; “dinosaur”; red; etc.)*
  • Lettuce, all kinds of dark green, bright green, or red leaf lettuce (not iceberg)
  • Mustard greens*
  • Parsley
  • Spinach*

 

THREE CUPS COLORS

 

Choose those that are brightly colored such as carrots and beets. The fruits that are white inside, such as apples, pears, and bananas, are not reported in 9 cups. Remember that an Apple or a banana for fun!
 

 

THREE CUPS OF SULFUR-RICH VEGETABLES

 

Good sources of sulfur are cabbage family, onion family, and mushroom family.
 

  • The sacral or cabbage family. Includes kale cabbage, Kale, broccoli, cauliflower, Brussels sprouts, turnips, rutabaga and radishes.
  • The Family Of Onions. This family includes all types of onions, garlic, chives, green onions, leeks, and shallots.
  • The Family Of Mushrooms. The last category sulfur-rich vegetables consist of mushrooms, which are rich not only in sulfur, but also vitamins of group B.

 


 

 

Here are some sulfur-rich vegetables:

  • Asparagus
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Greens
  • Daikon
  • Garlic, all types
  • Calais
  • Leeks
  • Mushrooms
  • Onions: red, yellow, and white
  • Radishes
  • Rutabaga
  • Green onions
  • Shallots
  • Rutabagas and turnips

 

GLUTEN FREE/ MILK

 

These products containing gluten, you should AVOID:

 

  • Barley and anything containing it (including beer as well as barley malt and malt extract, malt vinegar)
  • Bulgur (wheat grain salad)
  • Cereal containing wheat, barley, or rye (hot or cold)
  • Couscous
  • Pasta made from wheat semolina and/or durum (both of which are wheat)
  • Rye
  • seitan (pure wheat gluten)
  • Udon noodles
  • Wheat, including wheat bran and wheat germ. This includes most bread, bagels, crackers, muffins, cookies, cake, and pastries.
  • Cousins of wheat: spelt, triticale, Faro, Kamut (Khorasan wheat), odnosemjannyj.
  • Gluten is also hidden in many foods such as sausage, dressings, communion wafers, salad dressings, soups, soy sauce, and even medicine, cosmetics, adhesive and envelope.
  •  

    WALLACE DIET-APPROVED GRAINS AND STARCHES

     

    • Amaranth
    • Buckwheat
    • Flour of chickpea and other legumes
    • Coconut flour
    • Corn
    • Flax flour
    • Millet
    • Nut flour (almond flour)
    • Oats, but only if specifically certified gluten-free (Standard oats are usually contaminated with gluten.)*
    • Packaged foods labeled “gluten-free”
    • Potato flour
    • Quinoa
    • Rice, all types

     

    *Note about oats: up to 30 percent of people with gluten sensitivity have some symptoms when you eat oatmeal, even when it is labeled gluten-free. Be careful with the use of oatmeal. It still can be a problem for you.
     

     

    These dairy products you should ELIMINATE from your diet:

  • Cheese is made from cow’s, goat’s or sheep’s milk
  • Cream (heavy cream, whipping cream)
  • Dairy ice cream
  • Milk yogurt
  • Milk chocolate and many other forms of chocolate and candy (read the label: many dark chocolates contain milk)
  • The milk of cows, goats, sheep and mares (after you weaned, I do not recommend to consume dairy products again, except for ghee, or clarified butter, in which milk proteins are removed)
  • Dry cream (although it is labeled “non-dairy”, they contain a derivative of milk)
  • Dry “whipped cream”
  • Packaged food with milk, casein, whey, Caseinates, or hydrosylates in the list of ingredients
  • Vegetarian “cheese”, which contain some milk solids (read the label)
  • Serum
  •  

    WALLACE DIET APPROVED MILK SUBSTITUTES:

     

    • Almond milk
    • Coconut milk (whole is just fine)
    • Milk with hazelnuts
    • Hemp milk
    • Rice milk (organic preferably)
    • Soy, almond or coconut based coffee creamer (marked “vegetarian”)
    • Soy, almond, coconut yogurt
    • Soy, almond or coconut frozen desserts (ice cream, substitutes) with unrefined sweetener
    • Soy milk (organic only)
    • Soy or other lactose free cheeses labeled as “vegetarian”

     

    You can also eat dark chocolate if it does not contain dairy products. For the best nutritional benefits and rich chocolate flavor, choose a cocoa content of 75% and above.

     

    ORGANIC MEAT OF DOMESTIC ANIMALS AND POULTRY FED ON GRASS. THE CAUGHT FISH.
    To buy organic products(organic).
     

    ADDITIONALLY TO AVOID:

     

  • Eggs. To give your body a break from the eggs to see whether you have sensitivity. Many people have sensitivity, but don’t realize it until then, until they remove eggs from your diet.
  • Inorganic soy (which can lead to unnecessary inflammation)
  • Non-organic soy or rice milk
  • With high fructose corn syrup
  • Refined sugar (white and brown)
  • Artificial sweeteners and monosodium glutamate (monosodium glutamate), which can lead to excitoxicity, overstimulation of brain cells.
  • All TRANS fats, hydrogenated or partially hydrogenated oils
  • Any vegetable oil, especially corn, soybean, canola, grapeseed, palm kernel and
  • Any soda (soda), including diet soda.
  •  

    WALLACE DIET:

     

    • To remove all forbidden foods from your diet, as stated previously.
    • There are 9 cups of vegetables and fruits (3 cups of greens, 3 cups sulfur, 3 cups color).
    • You can cut the 9 of cups in proportion to each other, if you feel uncomfortable or you have a digestive problem; in other words, if you will reduce consumption to 6 cups, you should get 2 cups from each category. Or eat up to 12 cups!
    • Eat high quality protein, preferably animal, 6 to 12 oz (170gr – 340гр) per day depending on gender and your size. No gluten, no nitrate meat products are acceptable.
    • Vegetarians are advised to soak and eat sprouted grains and legumes.
    • Eating organic is encouraged.
    • Limit gluten-free grain products once a day.
    • Limit sweetener to 1 teaspoon a day.
    • Avoid all artificial sweeteners.
    • Avoid vegetable oils high in omega-6 fatty acids such as corn, soy, canola oil, grape seed and palm kernel.
    • Avoid hydrogenated fats.
    • If constipation, use flax seed or Chia seeds in the quantities that you want to have a soft bowel movement a day.
    • Eat your fill.

      

    The food group added to the diet Paleo Wallace (soaked nuts and seeds, seaweeds, by-products, and fermented products) is allowed, if desired, in Wallace diet.

     

    Note: Eat your fill. You can increase or decrease the amount of vegetables, fruits, and meat you eat in your size, but be sure to do it proportionally.

         

     

     

     

    When the 9 of cups too much or upset stomach
     

    For some people the gastrointestinal disorder is a problem that comes with the sharp increase in vegetable substances. You can have gas, cramps in stomach, diarrhea, constipation. If you have a PC or an autoimmune disease, you can have a more serious problem.
     

  • First, start consume 1 to 3 cups of homemade bone broth and a little coconut milk each day to help heal the lining of your intestines.
  • Start eating vegetables in a vegetable broth. Add the vegetables to the water and simmer for twenty minutes. Strain the vegetables and add vegetable broth to your bone broth. After everything will be fine and you have adjusted, start cooking with puree vegetables and add them to the soup. Start with small amounts and uvelichivaya. Your body will get used to eating fiber will be broken and vegetables are easier to digest.
  •   

     

    Approximate nutrition plan (Wallace) diet

     

    BREAKFAST

     

    Rice (all types) or amaranth porridge, porridge made of quinoa, with the addition of (alternate):

    + coconut sugar (sweeteners should be not more than a teaspoon a day)
    + walnuts* (a couple tablespoons) or almonds*
    + dried grapes – raisins (a couple tablespoons)
    + sesame* (a couple tablespoons)
    + coconut chips

    or rice vermicelli with apples; rice noodles with mushrooms, etc.

    * Nuts and sesame seeds preferably pre-soaked

     

    Organic tea/coffee with coconut milk/coconut cream

    Fruit pastille or sweet biscuits

     

    LUNCH

     

    • Soup/soup bones with meat, without potatoes. Instead of potatoes, turnips or celery instead of sugar to add in the soup ginger root
    • Sauerkraut
    • Greens
    • Baked/dried pellets with flax, rice (instead of bread)
    • Organic tea with ginger root and lemon + chocolate (no refined sugar, cocoa 75% and above)
    • Tablespoon coconut oil (add if lose weight)
    • Fruits, berries – you can make smoothies. Winter – orange, tangerine, kiwi, pineapple, etc. berries, frozen fruit, dried (red, black).

    DINNER

    *Meat, fish, offal (200-300 g):

    • 2 times a week veal
    • 2 times per week by products
    • 2 times a week fish, seafood
    • 1 once a week homemade chicken, Turkey

     

    *Baked/grilled/stewed vegetables without potatoes (beets, carrots, cabbage (cabbage, broccoli, kohlrabi, cauliflower), onions, peppers, tomatoes, zucchini, eggplant, etc.)

    *2 times a week potatoes (baked/roasted/braised)

    *Cabbage salad + olive oil extra virgin
    *Greens
    *Herbal tea
    *Tablespoon of coconut oil (if losing weight)

     

    CONDITION: eliminate prohibited products; per day 3 cups of greens, 3 cups of colored vegetables/fruits, 3 cups of sulfur-rich vegetables (broccoli, cabbage, turnips, radishes, onions, garlic); eat your fill.published econet.ru.

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