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Animal fat: the dangerous visceral fat and what to do?


I think many will agree with me if I say that belly fat is ugly, for both women and men. But few people know that this is not just aesthetically pleasing, but also dangerous for your health. If you have every year a growing belly, and you think this is a feature of your figure, it’s possible you have cause for serious examination. What you think it is just fatty deposits, is likely visceral fat.


Visceral fat is internal fat, consisting of brown fat cells, which are located in the abdominal cavity and envelop the internal organs. Visceral fat has a protective function in the body and protects internal organs from external influences.


Subcutaneous and visceral fat: what’s the difference


There is some level of visceral fat in the human body for its normal functioning. On average, a person with a normal BMI, amount of visceral fat should be about 10%, and subcutaneous fat – 90%. But visceral fat tends to increase in volume when you maintain poor lifestyle, abundance in the diet and poor physical activity.



What is dangerous visceral fat


Visceral fat is an active substance involved in certain metabolic processes of the body. Visceral fat secretes hormones that affect many systems of the human body. In fact, he performs the function of any endocrine glands – glands of internal secretion.


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The composition of visceral fat is composed of many active substances that actively influence all areas of our body. That is why in large quantities it is dangerous to health and even human life.


Excess visceral fat causes diseases such as:


  • Diabetes of the 2nd type

  • Myocardial infarction

  • Stroke

  • Varicose veins

  • Thrombosis

  • Cancer

  • Hormonal disorders

  • Metabolic syndrome


I want to note that obesity is this type typical for both men and women. Very often we encounter today men with big bellies. They affectionately call it “beer belly”. And for good reason. Beer is known detrimental effect on the male hormone testosterone which prevents the male obesity. Therefore, men are less likely to be overweight.


But this applies only to those in whom the level of this hormone is high enough. Visceral fat blocks the release of this hormone. That is why a man starts even faster to gain weight, with all the ensuing consequences.


What is the difference in visceral fat from subcutaneous

Subcutaneous fat is at all. It helps us to have a back-up reserves in cases of lack of energy for body functions and in cases increasing the activity of the person. As the saying goes “While the thick dries, thin will die”.


That is, our body needs fat. He is keeping us warm and provide the body with the necessary energy. This stock is constantly updated. But if it is not used at the right time, the inventory becomes in excess of. But subcutaneous fat is not as dangerous as visceral. Subcutaneous fat is not involved in the internal processes of the body. Although, of course, in the body fat constantly the process of metabolism, fat digestion, water metabolism, etc.


In addition, subcutaneous fat can be removed with the help of plastic surgery. It is on the surface. And internal fat can not be removed. At least as far as I know, such operations not yet carried out. The most important discovery for scientists in this area was that after the test removed the part of subcutaneous fat, any improvements in health status were found. So he not plays a crucial role.


Scientists argue that the tendency to accumulate visceral fat is a credit to the genes. But, we know many examples when people went against their genes and achieved brilliant results.



How to determine the level of visceral fat


If you have a shape pear-shaped, that is, possess large hips, but relatively small waist, it is likely that visceral fat you have. Although this does not apply to men. If a man has a similar shape, it is an occasion to reflect on whether you have hormonal disorders. If you have a figure in the shape of an Apple, that is a big belly and thin, disproportionate limbs, it is likely that you have excess internal fat.


Your weight by itself cannot answer the question, how much subcutaneous fat you have, and how much visceral. The most accurate number will tell you doctor after a complete examination by a special technology. I will not go into details of this technology. Everyone is their own. Besides, I’m not strong in medical terms.


To find out if you have internal obesity you can own. But these measures are superficial and do not always meet the real situation.


The easiest way to measure the waist. The norm for women to 88 cm For men, 94 cm

Or, you can make calculations of the ratio: Measure your waist and hips (the widest part of the hips) and divide the waist circumference to the circumference of the hips. The resulting factor will show you the deviation from the norm. For women it is over 0,80 for men — in excess of 0.95.


Another easy way is tactile. Try out finger to compress the abdomen in the navel area. If you have to do it – congratulations. You are out of risk zone. If the density of the belly is too big – it can be an indicator of internal obesity.



How to get rid of visceral fat


To get rid of internal fat, you will not have to spend money to visit a plastic surgeon, cosmetologist or a massage therapist. Moreover, you generally have to cut their financial costs. First of all, food. Yes, that’s what I want to say. You will have to lose weight. Unless of course you want to live happily ever after.


First, you will need to reduce fatty foods. Especially animal fats. But this does not apply to omega-3 fatty acids.


Secondly, you need to exclude or to begin to reduce the consumption of simple carbohydrates is all sweet and flour, that getting into our bodies in excess is converted into fat. There is no secret. Correct and balanced nutrition and you will begin not only to lose weight, but also lose the inner fat.



How to prevent an increase in visceral fat


First of all, to prevent an increase in internal fat, should pay attention to those who are genetically predisposed to it. If your relatives suffer from obesity, heart complications, or vascular disease, diabetes, this is the first bell in order to think about their health. Genes can be defeated is a fact.


To prevent obesity you need to eat well. This means that proteins, fats and carbohydrates must act in your body in the correct proportions. And this means that simple carbohydrates and unsaturated fats should make up only a tiny fraction of your diet, not the bulk of it.


And of course, physical activity. Work your muscles, and cardiac muscles depends on your activity. Constantly work on these muscles, so they can do their job of fat burning and metabolism in good faith. Just give your body some time and attention, and he will answer you in return.published econet.ru.

If you have any questions, ask here

P. S. And remember, only by changing their consumption – together we change the world! © econet

Unusual ingredients for smoothies


Here are a few unusual, but no less useful ingredients you can add to your smoothies!

A smoothie is an instant refreshing drink that gives a feeling of satiety and has a great taste. Sometimes people use smoothies for the use of products in which our body needs but cannot boast of a pleasant taste if you eat them separately. We encourage you to add to a smoothie, the following ingredients.

Green tea is a source of catechins and antioxidants. This is a truly useful product. Studies show that drinking green tea reduces the risk of developing pancreatic cancer by 50%. It also reduces the risk of developing other cancers. Green tea helps fight heart disease and stroke, conducted in 2011 research proved that this product markedly lowers the level of cholesterol in the blood. It is best to add to smoothies matcha tea, both in powder and in ready-brewed beverage.

Collagen is produced in the body naturally and is responsible for elasticity of our skin. He is also responsible for the health of hair, nails, muscles and bones. Enjoy all the benefits of collagen produced in powder form, complementing it with ingredients containing vitamin D or A.

Seaweed contains a large amount of fiber and just full of useful minerals and trace elements. This product improves the condition of the intestine and helps you feel full. Don’t let the aroma of this sea of vegetation to overpower the taste of your smoothie, using no more than a teaspoon of powder of brown seaweed, red seaweed flakes or soaked in water dried seaweed.

Some of these products can be purchased at iHerb tab with food!


This article was written by staff writer iHerb.

13 remedies to treat cold and flu based on natural components


doctor Eric Madrid

In this article:

  • Prevention of the disease
  • Traditional methods of treatment
  • Remedies based on natural ingredients
  • Herbal supplements
  • Conclusion

 The common cold is one of the varieties of infections of the upper respiratory tract with which the person most frequently encounters in his life. According to scientists, the common cold, people can call more than 220 different viruses. After getting the virus in the body until the first signs of the disease usually takes one to three days. The average duration of the common cold is seven days, but in some cases it can last for several weeks. The same virus is never infect a person twice and although of cold medicine does not exist, there are ways that will prevent the development of infection.

More dangerous than the flu is the flu. Sick with the flu every year millions of people around the world. In immunocompromised people (for example, patients with diabetes, cancer and pulmonary diseases, as well as in the elderly) the flu can sometimes lead to death. Death can occur as a result of the accession of secondary bacterial infection e.g. pneumonia, aided by a weakened immune system.

Prevention of the disease

Prevention is indeed the best medicine, and this is especially true when it comes to colds and flu. There are several ways that will help to keep the body healthy and thereby to resist infection:

Diet: eat nutritious food, rich in fruits and vegetables of different colors. They are a source of antioxidants that protect the body and support the immune system in good shape, which is important for fighting off viruses and bacteria.

Hand washing: frequent hand washing with antibacterial soap in warm and even hot water is the most effective way to prevent the spread of the virus. Also, to avoid contamination, do not RUB your eyes and nose with his hands. There always must be a quality disinfectant for the hands.

Avoid contact with sick people: if possible, try not to be in the same room with sick people. If this is not possible, provide aeration to reduce the concentration of microbes in the inhaled air.

Cough or sneeze into sleeve or elbow if you are sick and not on the palm. Ask others if they get sick, to do the same.

Sleep: to maintain the optimum performance of the immune system requires adequate sleep. A study conducted in 2016, and published in the journal “American medical Association” (JAMA) showed that sleep duration less than 6 hours increases the risk of Contracting a cold.

Traditional methods of treatment


Antihistamines can help minimize the symptoms of colds, at least for the first few days. Data mokranowski review research for 2014 suggests that “antihistamine drugs have limited short-term (one to two days of treatment) a favorable effect on the severity of the manifestations of common symptoms, but not have a long action.” Despite this, doctors often recommend taking antihistamines. These include:

  • Diphenhydramine (Benadryl) – a common OTC antihistamine usually causes drowsiness;
  • Loratadine (claritin), Fexofenadine (Allegra) or cetirizine (zyrtec) – antihistamines without sedative effects.

Cough syrups

  • Dextromethorphan (delsym, Robitussin, etc.);
  • Cough syrup with promethazine;
  • Sometimes, by prescription, syrup can be added to soft drugs – codeine. For some, particularly for children, it can be dangerous.

Pain medication

Designed to treat headaches and body aches that are common symptoms of severe cold.

  • Acetaminophen (tylenol, paracetamol) helps with a short reception. In the case of prolonged use increases the load on the liver and reduces the level of oxidant – glutathione.
  • NSAIDs (non-steroidal anti-inflammatory drugs) – ibuprofen (motrin, Advil), naproxen (aliv, naprosyn) and celecoxib (celebrex). Help in applying during several days. However, according to the Federal Department of sanitary inspection behind quality of foodstuff and medicines USA (FDA), prolonged use increases the risk of developing kidney disease, acute cardiovascular disease and strokes.

Antivirals for treatment of influenza

  • The drugs zanamivir (relenza) or oseltamivir (Tamiflu), if their application was started within 48 hours after the first signs of the disease, compared with placebo, reducing the duration of flu symptoms by only one day. The cost of Tamiflu is up to 150 dollars.

Influenza vaccination

  • Influenza vaccination may be most effective for patients with chronic diseases such as diabetes and lung disease. Center for control and prevention of diseases of the USA recommends vaccination against the flu from 6 months of life. Regarding flu vaccination, consult your doctor.

Remedies based on natural ingredients

To reduce the symptoms of colds and flu there are many natural vitamins and herbs which have been studied for many years.

Lozenges with zinc: zinc is the mineral. Numerous studies have shown the effectiveness of zinc as a means of preventing colds. Study 2016, which was published in the “British journal of clinical pharmacology” showed that “patients with the common cold can be recommended to take lozenges with zinc,” while the results of the study 2017 “patients with the flu are advised to take products containing zinc acetate for 24 hours after the first symptoms.”

It is recommended to start taking lozenges with zinc immediately after infection. You should store this important mineral Supplement in the home medicine Cabinet as quickly as possible to begin her admission after the first symptoms. Another study conducted in 2017 showed that zinc gluconate and zinc acetate are equally effective. Recommended dosage: lozenges with zinc 30 mg, as indicated on the label.

Vitamin C: for decades, doctors recommend to take vitamin C or ascorbic acid for the prevention of colds. Unlike other species of living beings, a person has the mutation, because of which our body can’t synthesize ascorbic acid. A study conducted in 2014 showed that compared to placebos (sugar pills) vitamin C may reduce the risk of colds, and reduce its duration. Other studies have shown that the probable benefits of vitamin C for the prevention of colds is higher in people who are exposed to “physical stress”. However, more research is needed. Recommended dose: 500 mg to 2000 mg per day.

Vitamin D: low levels of vitamin D, which most often occurs in winter, associated with an increased risk of Contracting a cold or flu. Optimization of vitamin D intake and taking “sun baths” can be good ways to prevent infection. Recommended dose: vitamin D 2,000 to 5,000 IU per day.

Probiotics: it has been proven that probiotics are effective for prevention of upper respiratory tract infections and, apparently, are a promising treatment for chronic sinusitis. Study 2015, published in Khranovska review of the research showed that children who took probiotics, with less probability, been sick with upper respiratory infections and needed antibiotics and missed school compared with those who did not take probiotics.

In addition, research 2016, published in the popular journal Allergy showed that intranasal introduction of probiotics may be effective in the treatment of chronic sinusitis. There are many researches which confirm the importance of a healthy intestinal flora, in particular, and for overall health. Evidence obtained in the study by 2017, demonstrate that “the violation of the intestinal microflora increases the risk of development of diseases of the paranasal sinuses and inflammation in the nasal passages”. Recommended dose: 5-60 billion units of probiotics a day.

Lactoferrin: according to studies, lactoferrin is a protein that has both antibacterial and antifungal properties. This protein is usually isolated from the tissues of sinus cavities, and it can be effective in patients with frequent upper respiratory tract infections. Recommended dose: 300 mg per day.

Honey: cough is a frequent symptom of infections of the upper respiratory tract. For many important problem is the effectiveness and safety of children’s cough syrups. The use of honey has become a popular method of treatment of cough in children and is recommended by family doctors and pediatricians. A study conducted in 2017, have shown that honey relieves daytime and nighttime coughs in children with colds.

In 2016, the journal “American Academy of family physicians” published an article in which Dr. Grogan reported that the use of honey in patients aged one year to 18 years may reduce the frequency and severity of cough, and improve sleep patients and parents, compared with placebo or no treatment.

Herbal supplements

Herbal supplements play an important role in the treatment of symptoms of the common cold in traditional Chinese medicine (TCM) and Ayurvedic medicine. Listed below are the supplements, effective in the treatment of viral respiratory infections.

Astragalus membranaceus: used as an herbal Supplement for over 2000 years, is adaptogena, immune stimulant and is believed to help prevent the development of infections of the upper respiratory tract. In TCM it is often used in the training with other herbs. A study conducted in 2013 in children with chronic kidney disease, showed that the plant reduces the likelihood of disease cold. More research is needed. Recommended dose: Astragalus 500 to 1000 mg a day.

Elderberry: (Sambucus nigra L.) is historically used by many indigenous cultures to treat upper respiratory tract infections. A study conducted in 2016, showed that the use of elderberry by passengers significantly reduced the duration and severity of cold symptoms. Studies also show that elderberry has antiviral activity against influenza virus. Recommended dose: elderberry 600-900 mg per day.

Echinacea: Echinacea is used for almost 2,000 years. In a study conducted in 2016, and published in the journal “Integrated approach for the average health worker”, it is reported that Echinacea can be effective in the prevention of colds. Other studies have shown similar results. Echinacea is often brewed as a tea or applied in the form of supplements. Recommended dose: Echinacea 400 mg once or twice a day

Garlic: we all know that garlic can scare away vampires and your future spouse, but if he can cope with the cold virus? The active ingredient in garlic is Allium sativum (allium sativum). The study 2001 was attended by 146 people. One half the volunteers were given a Supplement containing garlic, the second half of a pill containing sugar (a placebo). After the 12-week study, the author concluded that volunteers in the active treatment group is less likely to have sick with a cold and recovered faster from her. Volunteers who took a placebo, are more likely to have sick with the flu more than once during the study. “Hallucinogenia Supplement (garlic) can prevent infection with the virus cold.”

The recent review of the 2014 assessed several studies. It was found that existing evidence of the effectiveness of garlic is not enough, more research is needed. Side effects of garlic have been identified. Recommended dose: garlic 100 mg per day.

Andrographis: is a herbal Supplement, which is native to India. Widely used in Asia. A study in 2004 demonstrates the effectiveness of plants to treat symptoms of upper respiratory tract infections. In addition, a 2010 double-blind, placebo-controlled study showed that compared with placebo, Andrographis significantly more effective in reducing symptoms of upper respiratory tract infection. Recommended dose: Andrographis 300-400 mg up to 3 times a day.

Herbal teas: nothing relieves like a Cup of hot tea, which helps to minimize the symptoms of respiratory infection. These teas include peppermint tea, ginger tea, Echinacea and many others. Learn more about medicinal teas.

Essential oils: according to a study in 2011 to relieve the symptoms of colds it is recommended to use essential oils of rosemary, peppermint and eucalyptus. They also help with flu symptoms. They can be applied using a diffuser or applied directly to the skin of the chest.


Infection of pathogenic viruses can cause colds and the flu with a fatal outcome. To date, the medicines from these infections does not exist. However, there are measures to preventing infection, reducing symptoms and strengthening the immune system. Some cold remedies are pharmaceutical drugs, while others, including herbal supplements used for millennia traditional Chinese, Ayurvedic medicine and holistic medical practices, and are nowadays used all over the world. The search for more natural ways of dealing with diseases rediscovers the wisdom of our ancestors. Regardless of preference in the choice of means, if respiratory infection symptoms do not improve within a few days, seek help from a qualified medical professional in order to ensure no more serious infections. Wish you happiness and good health!


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  • Cochrane Database Syst Rev. 2015 Jan 29;(11):CD009345. doi: 10.1002/14651858.CD009345.pub2.
  • Hemilä, H., Petrus, E. J., Fitzgerald, J. T., and Prasad, A. (2016) Zinc acetate lozenges for treating the common cold: an individual patient data meta-analysis. Br J Clin Pharmacol, 82: 1393-1398. doi: 10.1111/bcp.13057.
  • Hemilä H, Fitzgerald JT, Petrus EJ, Prasad A. Zinc Acetate Lozenges May Improve the Recovery Rate of Common Cold Patients: An Individual Patient Data Meta-Analysis. Open Forum Infectious Diseases. 2017;4(2):ofx059. doi:10.1093/ofid/ofx059.
  • Johnston CS, Barkyoumb GM, Schumacher SS. Vitamin C Supplementation Slightly Improves Physical Activity Levels and Reduces Cold Incidence in Men with Marginal Vitamin C Status: A Randomized Controlled Trial. Nutrients. 2014;6(7):2572-2583. doi:10.3390/nu6072572.
  • Hao Q, Dong B, Wu T. Probiotics for preventing acute upper respiratory tract infections. Cochrane Database of Systematic Reviews 2015, Issue 2. Art. No.: CD006895. DOI: 10.1002/14651858.CD006895.pub3
  • Am J Rhinol Allergy. 2016 Nov 1;30(6):202-205. doi: 10.2500/ajra.2016.30.4372
  • Vickery TW, Ramakrishnan VR. Bacterial Pathogens and the Microbiome Otolaryngol Clin North Am. 2017 Feb;50(1):29-47. doi: 10.1016/j.otc.2016.08.004.
  • Psaltis, A. J., Wormald, P.-J., Ha, K. R. and Tan, L. W. (2008), Reduced Levels of Lactoferrin in Biofilm-Associated Chronic Rhinosinusitis. The Laryngoscope, 118: 895-901. doi:10.1097/MLG.0b013e31816381d4
  • Am Fam Physician. 2016 Jul 1;94(1):20-1. Honey for Acute Cough in Children. Grogan SP, Egitto EA.
  • Ou Z C, Su G, Wu Y, Lu F, Mao W, Liu X. Astragalus in the Prevention of Upper Respiratory Tract Infection in Children with Nephrotic Syndrome: Evidence-Based Clinical Practice. Evidence-based Complementary and Alternative Medicine : eCAM. 2013;2013:352130. doi:10.1155/2013/352130.
  • Krawitz C, Mraheil MA, Stein M, et al. The Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses. BMC Complementary and Alternative Medicine. 2011;11:16. doi:10.1186/1472-6882-11-16.
  • Ross SM. Echinacea purpurea: A Proprietary Extract of Echinacea purpurea Is Shown to be Safe and Effective in the Prevention of the Common Cold. Holist Nurs Pract. 2016 Jan-Feb;30(1):54-7. doi: 10.1097/HNP.0000000000000130.
  • Lissiman E, Bhasale AL, Cohen M. Garlic for the common cold. Cochrane Database of Systematic Reviews2014, Issue 11. Art. No.: CD006206. DOI: 10.1002/14651858.CD006206.pub4.
  • Schwalfenberg G. Vitamin D for influenza. Canadian Family Physician. 2015;61(6):507.
  • Joanna Thompson Coon, Edzard Ernst Andrographis paniculata in the Treatment of Upper Respiratory Tract Infections: A Systematic Review of Safety and Efficacy, Planta Med 2004; 70(4): 293-298 ]
  • Saxena RC, Singh R, Kumar P, et. Al A randomized double blind placebo controlled clinical evaluation of extract of Andrographis paniculata (KalmCold) in patients with uncomplicated upper respiratory tract infection.
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  • The author of this article — doctor Eric Madrid, a member of the American Council on integrative and holistic medicine, certified American Board of family medicine and the American Council on integrative and holistic medicine. He is the author of “the purpose of the vitamin D, the healing energy of the sun.” Eric Madrid graduated from medical school at Ohio State University. He is a partner of Rancho Family Medical Group and is accepting patients in Menifee, California. More information about Dr. Madrid here.

    Use S-adenosyl-methionine (SAMe) for health


    One of the very interesting effects of many natural compounds is their ability as a single agent to exert a beneficial effect on a wide range of health conditions. One of the best examples of substances causing a “pleiotropic” effect is S-adenosylmethionine, also known by the acronym the SAMe. Our body can produce SAMe as coenzyme Q10, carnitine, alpha lipoic acid and many other useful substances contained in food additives. But sometimes it does not produce a sufficient amount of the substance. In this situation it can be of great help and food additives.

    A beneficial effect of supplementation of SAMe is very extensive, as SAMe plays an important role in many metabolic processes. Currently, the SAMe as a dietary Supplement used for four main purposes: the treatment of depression, osteoarthritis, fibromyalgia and liver disorders.

    What is SAMe and what is he doing?

    SAMe is produced in the body by combining the essential amino acid methionine with adenosyl triphosphate (ATP). B12 and folic acid are also involved in the development of SAMe, so the deficiency of these nutrients can lead to an insufficient amount generated by SAMe.

    SAMe is involved in over 40 biochemical reactions that occur in the body. He works closely with folic acid and vitamin B12 in reactions of “methylation”. Methylation is the process of adding one carbon units (methyl groups) to another molecule. SAMe is many times more effective transfers the methyl group than the other donors of the specified group. Methylation reactions are critical in the development of many body components, especially brain chemicals, as well as in the reactions of detoxification.

    SAMe is also required in the development of all sulfur containing compounds in the human body, including glutathione and various sulfur-containing cartilage components such as chondroitin sulfate.

    SAMe with depression:

    Based on the results of clinical studies we can assume that the SAMe is perhaps the most effective natural antidepressant. Indeed, in these SAMe studies demonstrated better results than conventional antidepressants and caused fewer side effects. In addition to a generalized counter depression, SAMe is also quite effective at eliminating post-partum depression (after pregnancy), decreases anxiety and alleviates depression associated with the detoxification and rehabilitation of drug use. It is believed that the admission of the SAMe patients with depression can improve your mood due to the following properties of this substance:

    • increasing the level of serotonin, dopamine and phosphatidylserine;
    • improved binding of neurotransmitters to the receptor sites, which causes increased serotonin and dopamine activity;
    • the increase of membrane fluidity and improving the functioning of brain cells.

    Numerous double-blind studies showed significant superiority of SAMe over placebo in improving mood. It also compares favorably with conventional antidepressants, in terms of efficacy and much better tolerated. Recent studies of treating depression using the SAMe show that it can be used with inhibitors of serotonin reuptake (SSRI) such as prozac, zoloft, paxil, etc. In a double-blind, randomized clinical trial lasting six weeks 73 patients with depression did not react to the SSRI drugs, receive 800 mg SAMe or a placebo twice a day along with their SSRI drugs. The reaction on a scale of depression of Hamilton and indicators of remission was higher in patients who were treated with SAMe (respectively, 36.1% and 25.8 per cent), compared with patients who were given placebo (respectively of 17.6% and 11.7%). Side effects were similar in the groups SAMe and placebo. These results indicate that the SAMe may be safely used together with SSRIs and have a synergistic effect.

    SAMe and fibromyalgia:

    Fibromyalgia is a common cause of chronic pain in the musculoskeletal system, depression and fatigue. At least four clinical studies have shown that SAMe has shown excellent results in the treatment of patients suffering from fibromyalgia. Marked improvement was reflected in a significant reduction in the number of trigger points and painful areas and improve moods. It seems that the SAMe has become a very important addition to the treatment of these patients.

    SAMe and liver disease:

    It has been proven that SAMe is quite useful in the treatment of several liver diseases, including liver cirrhosis, Gilbert syndrome (defined below) and liver damage as a result of taking oral contraceptives. The advantages of this substance are connected with its functions as the main donor of methyl groups in the liver and stimulator of detoxification reactions.

    One of the key functions of SAMe in the liver is inactivation of estrogens. Clinical studies have shown that SAMe is quite useful in protecting the liver from damage and improving liver function in conditions of excess estrogen, namely with the use of oral contraceptives, pregnancy and premenstrual syndrome.

    It has been proven that SAMe is quite useful in the treatment of Gilbert syndrome — common syndrome characterized by a chronically elevated serum bilirubin level (1.2 to 3.0 mg/DL). Previously this disease was considered rare but is now known that it affects 5% of the population as a whole. The disease is usually asymptomatic, although some patients complain of loss of appetite, malaise and fatigue (typical symptoms of impaired liver function). SAMe supplementation causes a significant decrease in the level of serum bilirubin in patients with Gilbert’s syndrome.

    It was also demonstrated that the SAMe benefit in the treatment of more severe liver disease, including cirrhosis.

    SAMe and Osteoarthritis:

    SAMe has also demonstrated impressive results in the treatment of osteoarthritis. The lack of SAMe in the tissues of the joints, as well as the deficiency of glucosamine, leads to loss of the cartilage of its gelatinous structure and shock absorbing properties. As a result, may develop a degeneration of cartilage and osteoarthritis.

    In General, the SAMe was subjected to detailed clinical studies involving a total of 21 524 patients. In these SAMe studies showed a reduction in pain and clinical symptoms with nonsteroidal anti-inflammatory drugs such as ibuprofen, indomethacin, naproxen and piroxicam. While the use of these drugs carries significant risk of toxicity, side effects, and actual promotion of the disease process in osteoarthritis, SAMe provides similar benefits without the risk and side effects.

    Special mention deserve two studies. We are talking about studies of patients with osteoarthritis of the knee and significant degeneration of the cartilage. They effect SAMe (1200 mg/day.) compared with the impact of medication nabumetone (Relafen, 1000 mg/day.) and celecoxib (celebrex, 200 mg/day). In the first study it was found that SAMe is as effective in decreasing pain intensity from baseline as nabumeton. This conclusion is made on estimates of patient and physician, as well as index scores for the functioning of the joint. In the study, where the SAMe were compared with Celebrex, he showed slower onset of action. However, he was found equally effective as celecoxib, but without the side effects.

    Given the known risks of significant side effects when using these drugs for the treatment of arthritis, the results of these new studies provide additional evidence that a natural approach, which focuses on improved nutrition to joint tissues is more rational.

    Using The SAMe

    SAMe is usually recommended in a dosage of 200-400 mg twice a day. As a rule, SAMe is very well tolerated. In oral administration of SAMe was not reported any significant adverse effects other than occasional nausea and gastrointestinal disorders. It is believed that SAMe is safe during pregnancy and lactation.

    There are no data on the interaction of other drugs with SAMe, however, individuals with bipolar (manic) depression can take SAMe only under strict medical supervision, because the antidepressant effect of SAMe can lead to the beginning of the manic phase in these individuals.

    This article was written by Dr. Michael Murray, one of the leading authorities in the field of natural medicine. Over the past 35 years, Dr. Murray has been compiling a massive database of original scientific studies of the medical literature. He has personally collected over 65000 articles from the scientific literature that provide convincing evidence of the effectiveness of diet, vitamins, minerals, herbs and other natural ways of maintaining health and treating disease. It is from this constantly expanding database that Dr. Murray provides the answers on health and treatment on the website DoctorMurray.com. Visit the iHerb page of Dr. Murray by clicking here.

    Highlights for dark hair: best, photos


    Staining, which was particularly popular in the early 2000s, now is back in fashion. It has become more careful and thoughtful, the purpose of the master not only to lighten individual strands, and make hair more structured, to give liveliness and volume. There are several types of highlighting on dark hair, so every girl will be able to choose the appropriate option.


    • Feature technology
    • Variety of highlighting on dark hair
      • Classic
      • Zonal
      • Brondirovanie
      • Venetian
      • Ombre
      • Coloring
      • Blonding
      • Partial highlights
      • Balaj
      • Shatush
    • The pros and cons
    • How to choose the right color
    • How to choose paint
    • How to dye dark hair yourself
      • With the cap
      • With foil
    • The rules of care after dyeing

    Feature technology

    Most of the women who ever did the coloring, I tried to Malyovitsa. If blonde girls you can choose lighter shades for toning bleached strands for brown hair or brunettes this principle does not work.

    Usually masters recommend to make brown, reddish, or chestnut honey strands. Yes, it’s not too much contrast, but the hues play beautifully in the light and emphasize the density and health of black hair.

    During the procedure, the wizard separates the strands and separates them in the chosen shade. Pre-lightening is used paint. The composition does not impinge on other strands, the professionals put on the head of the client a special hat with slits.

    Through the holes get strands of the desired thickness and stained. If necessary, they are wrapped in foil.

    If you do not classic highlights and more modern Balaj, laminating or similar technique, the cap is not used. It will not give the necessary gradual transition of colors, which allows you to simulate the glare from the sun.

    Variety of highlighting on dark hair

    The brown-haired brunettes correctly done weave looks particularly profitable. If you choose the ideal technique and shades, even the most damaged and thin dark hair look gorgeous.

    Depending on the type of hair and the end result colorists offer to choose from the following types of highlighting:

    • classic;
    • zonal;
    • brondirovanie;
    • Venetian;
    • Ombre;
    • coloring;
    • blonding;
    • partial highlights;
    • Balaj;
    • Shatush.

    Sometimes the differences between highlighting is almost invisible, but the effect may be quite different.

    There is a difference and in the process of applying the paint. Therefore, for optimal results you should learn basic features of painting.


    This is the painting that became the progenitor of the now so popular Balaia, setosa and other techniques. Classic highlights on dark hair involves bleaching thin strands. It is desirable that the strand thickness does not exceed 3-5 mm.

    Professional colorists recommend the use of a cap slotted to get a lot of thin strands. They applied a decolorizing composition. After clarification of individual strands of the whole mass of dark hair is tinted with regular paint. A particularly nice pearl and mother of pearl shades.


    This method is ideal for women who are worried about the quality of their hair and don’t want to spoil their serious discoloration. The essence of the procedure that lightens the strands separate only on the surface of the hair.

    The master does not touch the strands at the nape or behind the ears, so it doesn’t use cap. Zonal highlights for dark hair will help to simulate the glare from the sun’s rays and add hair volume.

    Staining the most gentle and virtually no damage. Only one flaw: if you want to see dyed hair, I have to wear only parted in the middle. The bulk of the hair is natural dark in color.


    Another name for this dyeing — multicolor highlights.

    The classical malinoises coloring uses only one color of paint to make discolored strands of desirable hue. When laminating, the wizard selects the few colors very close to natural, but differing in the bright side.

    The correct location of shades will help to create a smooth and natural color transition.

    Under ideal brondirovanie dark hair is shiny and full of life. It looks like such a stunning color got from nature.


    The main principle of this staining is naturalness. Colorists never choose contrasting colors, on the contrary, for Venetian highlighting on dark hair will need paint, different from natural colors up to 2 colors, not more.

    Strands are painted in a chaotic manner, as if balayage and Satoshi. The main difference from these techniques is that the paint is applied, starting from the roots, not from the mid-lengths. Then, the coloring composition thoroughly to blend. Foil or cap highlighting is not used.

    Venetian and Californian highlights — almost the same equipment. The only difference is that the “Venetian” is more suitable for girls with dark hair and a California painting accentuate the beauty of blondes.


    In the 2015-16 this painting was a real hit. Original Ombre simulated dark grown roots, but over time was modified and became more natural.

    The main difference between Ombre from more classic types of dyeing in that color transition between the natural color and staining specially made very clear and noticeable.

    For dyeing dark hair blond is used as and less contrasting colors. Most girls I prefer natural, but it highlights on dark hair looks great and with baklazhanovy, red or any other bright color.


    At first glance, it is very similar to the standard technique of highlighting. But there is an obvious difference. Coloring involves the use of several colors, and they don’t necessarily have to be close to the natural shade of dark hair.

    If the classic weave is not always necessary in toning the bleached hair, when coloring after bleaching the hair is definitely dyed.

    It can be as wide strands, and small and thin.

    The most popular shades for such highlighting on dark hair: copper, chestnut, aubergine, red, cognac, honey.

    Quality coloring will be satisfied as adherents of natural dyeing and connoisseur bright and extreme colors.


    This application is perfect for those who want to smoothly transition from dark hair color to blond.

    Compared to classical bleaching blonding is much more gentle. Women have the ability to treat the hair before you come to the next session highlighting the colorist.

    So it is possible to achieve as blonde and lighter shade. The specialist will help you choose the right tone: warmer or cold, beige, platinum, Golden.

    Partial highlights

    This technique is similar to the zonal coloring, but a bit different. Partial highlights on dark hair, you need to revitalize hair.

    Painted strands will help structure the hairstyle and give volume. The technology is ideal for those who are not ready for radical changes, but wants to change a little the way.


    The basis of the painting lies the technique of stretching the color. The paint is applied to hair from mid-length, roots are not affected.

    Balazs is perfect for girls with any natural hair color. Color transitions should be as invisible than the less contrast, the more natural the result looks.


    The task of the colorist when you run chatusa is to simulate the glare of the sun and a slight natural fading.

    For such a highlighting characteristic horizontal color transitions and smooth contrast. If you want gentle colouring and want to make a natural color more vivid, Shatush is an ideal option.

    The pros and cons

    As with any beauty procedure, highlights for dark hair has its advantages and disadvantages. Plus the following:

    • the weave refers to the sparing technique of painting because the paint gets only half of the hair;
    • helps to disguise the gray hairs appeared;
    • correctly placed colored strands will help to highlight the strengths and hide the weaknesses;
    • dark hair looks refreshed and voluminous;
    • most techniques highlighting does not affect the roots, so you don’t need to spend on paint and hairdressing services;
    • if you are not able to achieve the desired result, you can quickly return to the previous hair color;
    • some of the technology of staining helps to emphasize layered haircuts: a ladder or cascade;
    • you can choose the type of highlighting for hair of any length and structure.

    The shortcomings are minor. Complete dyeing takes several hours, so it’s best to allocate a free day. If a regular solid coloration, you can make your own at home, with the highlights is to contact the professionals.

    Important! Definitely need to alert the colorist, recently if hair was colored with henna or made Perm. It can hurt and lead to a beautiful and updated dark hair, and a completely unpredictable result.

    How to choose the right color

    Every girl wants to follow all the modern trends and be the most fashionable, but when choosing the shades definitely need to be guided by some important principles. Otherwise the result will not emphasize the natural beauty, and in some cases even spoil the appearance.

    Brown with warm undertone is well suited strands, painted in shades of honey, cognac or caramel. Perfect ochre, gold or wheat. If you want to go from dark hair color to blond, the option to weave the individual strands will help to do this gradually and with virtually no trauma exposure.

    Brunettes should pay attention to the chocolate or blueberry tones. They are not too contrast with the base tone of the hair, but will help to emphasize the natural beauty. Dark copper or bronze will help to imitate a beautiful sun glare and to give volume to thin straight hair.

    A great option for those who want to add zest and make the image more vivid, to make the individual strands of bright red. This weave is suitable for brunettes and brown hair.

    Girls who like more extreme options, fit blue, baklazhanovy, red and any other colors. Plus blue-black hair that they blend with almost any bright colors, so would welcome the full scope of imagination.

    How to choose paint

    To promiserat dark hair, use conventional color formulations. But experts recommend not to save and choose a professional paint which is guaranteed not to be harm for the hair. Some companies produce full sets for dyeing, which includes all the necessary chemical compounds, gloves, hat with eyelets and a hook for pulling the strands. For a professional paint characteristic thick texture, making it well-fixed on the strands and does not flow down.

    The best firms paint for dark and light hair, are:

    • L’oreal;
    • Estel;
    • Garnier;
    • Palette.

    If it is not possible to buy an expensive professional paint, it is recommended to stop production of these companies.

    How to dye dark hair yourself

    To make the weave can be in the home, but it is advisable to have at least minimal experience in coloring. There are a few simple techniques.

    With the cap

    Plus this technology, highlighting that it is suitable even for beginners. You need to buy a special hat, or cut a small hole in the swimming. Then put it on your head and a knitting hook to pull strands of the required thickness. The methodology is ideal for highlighting short hair or medium length.

    With the help of special brushes on pulling out strands to apply the coloring composition. You must start with the forehead, moving first to the temples, and then to the back. Then to time and upon expiration, thoroughly rinse the hair with. The cap can only be removed after shampooing.

    The result is a classic weave. A big part of the curls remains dark, and the colored strands look like feathers.

    With foil

    This method is ideal for dyeing hair. The convenience is that you need strands you can put on pieces of foil, carefully to paint and wrap. Make it pretty easy, the main thing is to divide strands and apply the paint.

    When using this technology, start painting the dark curls from the temporal zone. Foil definitely need to tuck the bottom, otherwise the paint may leak out. After applying the coloring composition on the strand the ends of the foil wrapped on the sides. If kept badly, can be mounted invisible.

    Video: the Process of professional painting

    The rules of care after dyeing

    Despite the fact that the highlights on dark hair is one of the most gentle techniques, the hairs still suffer and get too dry. Some techniques involve painting a pretty large area, so the question of care and rehabilitation is particularly acute.

    Companies that produce professional compositions for dyeing dark curls, offer to buy sprays or masks helps to tone bleached hair a healthy condition. Funds are not necessarily expensive, you can find quality products at an affordable price.

    Since hair is so damaged and for some time after the dyeing, avoid blow-drying or using hot hair dryer or Curling irons. This distorts the hair, making them weak and brittle.

    Be sure to use moisturizing masks and shampoos to nourish the cuticle and cortex moisture, making them more resistant to mechanical damage and thermal effects. Great effect mask based on the eggs, sour cream, olive or any other natural oil. Great for recovery after staining burdock, coconut, and tips it is recommended to apply Amla oil.

    With proper care highlights on dark hair is an ideal option to update the image. Depending on the needs and preferences of women can be made more natural coloring or to try to play with contrast. In any case, highlighting the procedure which is to try every girl.

    Highlights on brown hair: the best techniques, photos, videos


    Blonde hair color has a large part of the inhabitants of Russia. Many of them are unhappy with their tone, considering it a “mouse” and inexpressive. In vain! More and more girls prefers natural hair color, highlighting individual strands with the highlighting. It is important to know what kind of paint will emphasize the noble Rus tone and what technique used to choose.


    • What is the weave
    • Basic techniques
      • Classic
      • French
      • Zonal
      • California
      • Ombre
      • Balaj
      • Shatush
      • Coloring
      • Avant-garde
      • Ramilisonina
    • The pros and cons
      • Advantages
      • Disadvantages
    • How to choose the color
    • How to choose paint
    • Highlighting techniques self –
      • Technique # 1: cap
      • Technique No. 2: with foil
      • Technique No. 3: with comb

    What is the weave

    The procedure is familiar to almost every girl. It was first proposed in the Barber of France Jacques Dessange in the middle of the last century, but the popularity and love of thousands of girls streaking won in the early 2000-ies. The technology involves the separation of individual strands in a different color. This can be used as a natural, bright shades and more vivid colors.

    The feature of this painting that is affected not the whole mass of hair and individual strands. Therefore, highlights in brown hair choose girls who are afraid to damage the structure of hairs and make them weak and brittle.

    Highlights suitable for women with any color and structure of hair. Correctly performed staining will help to structure the hairstyle and even change facial features. The shade will be more noble and alive, hair will look great even without styling.

    Basic techniques

    The days when you had to sign up just for the classic highlights, long gone. Master colorists are not standing still and constantly invent new techniques to achieve the desired result.

    The main techniques for highlighting brown hair include:

    • classic;
    • French;
    • zonal (partial);
    • California;
    • Ombre;
    • Balaj;
    • Shatush;
    • coloring;
    • avant-garde;
    • ramilisonina.

    At first glance it may seem that all the techniques are almost identical, but with their help it is possible to achieve different results. Therefore, all options should be considered in more detail.


    The very thing which a few years ago, went every third girl. The essence of this technique lies in the fact that all of the mass is selected a plurality of thin strands, which are then clarified and tinted. Typically used 1-2 shade of paint, but no more than 4.

    For convenience, the barbers often use a special hat with small holes in it, and with a hook pulled out of thin strands. At home this cap can replace ordinary swimming, where small holes are cut.

    For classic highlighting on brown hair it is recommended to use light colors. They will help to revive the hair and make the face younger. Depending on the main color you can change light colors with more warm honey or cool platinum.


    Technique is designed to simulate sun-bleached strands. Perfect for girls with blond hair. The difference in tone will not be too noticeable, but hair will become more lively and voluminous.

    When highlighting on darker hair shades, we choose a couple of shades lighter than natural. Too bright contrasts look unnatural, so it is advisable to avoid them.

    Technique is suitable for both long and short hair, the main thing is to arrange the colored strands.

    At the French highlights use paint without ammonia, the maximum sparing effect on the hair. Some brands of paint contains a special wax that protects and enhances painted strands.


    This technique is perfect for girls with damaged hair. If you paint all the hair is terrible, zonal highlights for brown hair — the perfect escape.

    During the procedure, the master divides the hair parted in the middle and stain only the top layer. The negative impact is minimal, the appearance is changing for the better, and their health does not suffer.

    Only one flaw: the inside of the hair dyed. So if you want to demonstrate a new painting, will have to wear flowing hair parted in the middle. But at any moment it is possible to treat the strands and to resort to another technique.


    Another technique is necessary to simulate a sun-bleached curls. It is perfect for blonde hair. The technology is named after the Californian beauties that spend most of their time in the sun.

    Their brown hair fade naturally, and the inhabitants of the middle band you have to hire the services of colorists. The result is maximum natural.

    As French, Californian highlights does not allow for strong contrast and visible color transitions. Strands of hair lightens up to 3 tones, and then, if desired, additionally painted. Particularly welcome is soft and warm shades of honey, wheat, caramel.

    Video: learn More about Californian highlights


    This technique was at its peak in 2015-16. Now it is used less frequently, but it is perfect for any shade of blonde hair. The main difference between Ombre and other means that the difference between natural and dyed strands of specially made visible. This creates the effect of regrown hair.

    The roots in this painting is not affected, only the ends are lightened. They can be tinted in natural colors and more vivid and extreme: blue, pink, red and other.

    For damaged hair it is advisable to choose more natural options, because it doesn’t need much to lighten them.


    Looks great on dark blonde tresses. Balaj committed to ensuring that light blonde hair is more expressive, but the end result is not as noticeable as on the dark strands.

    During the staining used a few as close to natural hair color shades. This allows you to achieve smooth, natural transitions that are not evident, but make the curls more alive.

    The master evenly distributes the tone, with a brush simulate sunlight. The foil in this painting is not generally used.


    The technique is very similar to Balaj. It also involves the use of several shades and their proper distribution throughout the mass of hair.

    If bulaga typical horizontal application, Shatush means a vertical color gradation. For both techniques the application is not affected by root and not using foil.


    This highlights for brown hair involves the use of several shades of paint. They can be as close to natural as when balage and Satoshi or chosen specifically to create a more striking contrast.

    The result will satisfy lovers of all natural and rebels, and the damage to the hair guaranteed minimum. The only drawback of coloring that the coloring starts from the roots, so you should regularly update it.


    Ideal for those who want to stand out from the gray crowd. For avant-garde dyeing uses bright and vivid colors, any combination of colors.

    For those who malinowa simple techniques not enough, it was invented stencil coloring, which will help you recreate any image on the hair.


    Interesting technique involving the staining of individual strands is not bright, but in a darker shade. This technique is called reverse highlighting. It helps to create smooth transitions of color and make the image deeper and more intense.

    Sometimes ramilisonina used to hide a bad coloring. The gradual toning of the strands helps to quickly get back to the natural color.

    The pros and cons

    Before enrolling in the coloring in the hair salon, girls are asking a lot of questions. Will it need shade? Is it damaging to hair? How often should I update the staining? To answer these questions and choose the most appropriate technique, you need to determine the advantages and disadvantages of highlighting on brown hair.


    Millions of women choose a highlighting for the following reasons:

    • helps to make thin hair more voluminous;
    • does not require constant correction;
    • growing the roots invisible, most of the technologies implies the preservation of their natural brown color;
    • done correctly the weave helps hide flaws and emphasize dignity.
    • there is an opportunity to choose the perfect paint color can emphasize the natural color of hair;
    • perfectly camouflages gray hair without a dramatic coloring;
    • the hair gets a very little paint, so the damage is minimal.

    Highlights is ideal for those who are worried about the state of each of the strands, but wants to add novelty to the image.


    Despite the seeming ideality of highlighting, it does have its drawbacks:

    • such techniques as Balaj, Shatush or Californian highlights, are of high value;
    • the dyeing process takes several hours;
    • it is impossible to do on hair that was recently dyed with henna or Basma;
    • most technician can not perform yourself at home.

    For many of these cons seem minor, so try a weave is definitely worth every girl.

    How to choose the color

    Single blonde shade does not exist, they differ in the light or dark side. Some women have mild ryjenko, others tone hair colder. Related to this is the need for careful selection of shades to coloring looked natural and efficiently.

    For dark brown hair are ideal paint with a brown or Golden shade of wheat, honey, cognac amber, honey or chestnut.

    Girls with cold Rus should stay on the similar shades that are a couple shades lighter than the natural color. With very light blonde in perfect harmony all the shades of blonde: ivory, platinum, cream or milk.

    If you want to emphasize particular strands and create a dash, you can stay on the caramel or the color of coffee with milk.

    How to choose paint

    In most cases, you can use regular color formulations. But it is recommended not to save and buy a professional paint specialist store. Despite the small area of impact, poor coloring composition can considerably impair the condition of the hair.

    Note: Some cosmetic companies produce entire sets that include everything you need for highlighting, starting from the coloring compositions and ending with a special hat and tassels.

    Colorists-professionals recommend that girls who don’t want to waste time and large sums of money to beauty salons, to buy paints from famous brands: L’oreal, Estel, Garnier, Palette. The best option is gentle on paint without ammonia, your choice is to stop her.

    Highlighting techniques self –

    Plus Malinowski simple techniques that you can do yourself at home. But the result, as intended, it is necessary to observe following conditions:

    • do not apply paint if not long before, the hair was dyed with henna;
    • do not paint immediately after perming;
    • if the scalp has abrasions or rash, they need to pre-heal;
    • it is advisable not to wash my hair a couple of days before painting.

    Be sure to test for allergies. For this small amount of paint is applied to the bend of the elbow. If the rash does not appear, you can begin staining.

    Technique # 1: cap

    This is the most simple technology of dyeing at home. It is easy to do yourself without assistance. The main thing — to follow step by step instructions:

  • Thoroughly mix the paint for lightening and toning.
  • Wear a hat and using a special hook located on the back side of the brush, to pull out strands of desired size.
  • To each lock to apply the coloring composition.
  • After conditioning wash off the paint. In this case the cap should not be removed.
  • Remove the cap on all the hair apply.
  • The result is a classic frequent highlights on brown hair.

    Technique No. 2: with foil

    This method is more complicated, for uniform wrapping of the strands will need an assistant. Gradually, the coloring is like this:

  • Separates the broad, flat strand, located at a straight parting. With a comb, it divides into smaller strands.
  • The strands to be painted, separated from the main body of the hair using foil. They are coated with the coloring composition.
  • Then sequentially processed by the area of the temples and neck.
  • The foil is folded in the manner of an envelope, be sure to bend the strip at the bottom so that the paint will not escape.
  • After the exposure time, the paint washed off. The hair is a nourishing balm.
  • The result is a more natural coloring than using caps.

    Technique No. 3: with comb

    It is advisable to purchase a special comb for dyeing. If this is not possible, you can take a normal comb with a few teeth. The essence of the procedure lies in the fact that the crest of the applied paint, and then hair comb. The coloring composition is distributed along the length of the hair, thereby naturally lightening small strands of hair. Hair result look like slightly burned in the sun.

    If you yourself do the staining does not work, you should contact the experts. They will advise which technique to choose will help you to choose colors and make the perfect highlights. Professionals take into account all desires of the client and help to achieve the desired result in the shortest possible time.

    Highlights — a great way to make your hairstyle more volume, revitalize natural color, hide the gray and make the face expressive. The variety of techniques allows you to choose the perfect option for every girl, and thanks to gentle dye compounds the damage will be minimal. To hair remain healthy and beautiful, do not forget about care.

    Video: Clarification of individual strands independently

    Coloring for dark hair: the 8 best tech, photos, videos


    Coloring — one of the best choices of colouring for girls with thin hair, without volume. But those whom nature has not deprived elegant curls, we have to keep the coloring from the accounts: correctly performed staining structures the hair and create the effect of a natural transfusion of the strands in the sun. Coloring is not losing popularity, but it is important to choose the right paint shades for dark hair.


    • Features staining
    • From balayage to Ombre
      • Brondirovanie
      • Ombre
      • Sombre
      • Chambray
      • Balaj
      • “Babysits” and “flare”
      • The zonal coloring
      • Micro coloring
    • A little bit about the selection of color
      • The definition of the color type
      • Important nuances
    • Is it possible to do it yourself

    Features staining

    Classic coloring, unlike other dyeing techniques, involves the use of not just one or two shades, but several. Many people confuse the coloring and the highlights, but there’s a difference. The main objective Malinowski technician — bleaching of individual strands of hair, as if coloring them is not only clarified, but also tinted with multiple shades of paint.

    The number of tones may reach 10-15, therefore, to perform high-quality coloration alone very difficult.

    It is desirable to entrust the issue to a professional that will properly combine light and dark shades, mimicking the sun’s glare and emphasizing the natural luster of hair.

    A large variety of dyeing techniques, allows you to find the perfect option for every girl. Coloring on dark hair can be performed either in natural colours or using bright and flashy colors. No one will remain indifferent!

    From balayage to Ombre

    Initially, the coloring did not differ in technique from highlighting. But in recent years, hairdressers have become skilled in the matter of natural dyeing and can offer several options for every girl, given the structure of her face, hair structure and personal wishes.

    In a large category of “coloring” can be attributed to the following technologies:

    • brondirovanie;
    • osmre;
    • sombre;
    • Chambray;
    • Balaj;
    • “babysits” and “flare”;
    • zonal;
    • micro coloring.

    A professional colorist is able to perform the staining so that even the most thin and burnt with a straightening iron your hair will Shine, and facial features become softer and more expressive.

    At first glance, all of these painting look the same, but there’s a difference that should be considered when choosing coloring on dark hair.


    Do not confuse this technology with the blonding. The task of reservation is to slightly lighten individual strands and give them a warm honey or reddish hue.

    From afar it looks like a glare on a bright Sunny day. This is especially not enough on cold days, so the beauties from Russia, very love Ombre.

    Often when laminating use similar shades, half of which refers to a warm color scheme and the rest to the cold. This makes it possible to achieve the most natural result.


    The undoubted hit of the recent years is gradually disappearing into the shadows, but this does not prevent special priverzhenka Ombre to continue to enjoy it is to wear and be periodically updated. Sometimes you can find another name for equipment — cross staining.

    Feature of the procedure is that master maximum lightens the tips, and then forms a smooth and natural transition of tones to natural hair color.

    Some variants Ombre imply a sharp contrast between tones, but lovers of natural colorings prefer the lack of sharp boundaries and a more careful selection of paint.


    The difference between Ombre and sombre, not only in first letter. If classic obmi the transition between the shades a noticeable, and often it looks like his coloring, that the main principle of sombre — no contrasts, only smooth transitions.

    This is due to the difficulty of matching paint for this type of coloring, but if the colorist can do it, the result is the most natural and expressive.


    A variety of colorings ending in “bre” (there is also gromble!), amazing. But do not be afraid, Chambray is a common color coloring.

    The essence of the technique is to use bright colors instead of the standard muted caramel or honey. For dark hair, perfect red, blue, purple or green. To find a suitable option to help a master in the beauty salon.


    This is a special technique in which individual strands are not painted entirely. Instead, the wizard causes strokes with a brush on the surface of the hair to create the effect of sun glare.

    In this coloring on dark hair using foil, and strands of hair after the procedure becomes as if sun-bleached.

    “Babysits” and “flare”

    The technique is quite similar and is particularly beneficial to look on dark hair. Through proper distribution of the painted strands can achieve the effect of burnt hair.

    Another name of these technologies — “the kiss of the sun”, and it perfectly expresses the main idea of the painting. Basically the paint is applied to the hair located on the face and on the ends.

    The zonal coloring

    The main advantage of this technique is that using a combination of dark and light strands you can change the shape of the person, emphasize strengths and hide weaknesses. The wizard determines the color type of the client, to choose the right colours, and then begins to paint individual strands of hair, focusing on your face shape and hair length.

    Perfectly executed zonal coloring on dark hair almost invisible, but the image is therefore more vivid and real.

    Micro coloring

    A relatively new technique that requires a lot of time and effort, but the result is well worth the effort.

    During the procedure, the master takes the thin strands, not more than 10-15 hairs, and then inflicts on them the paint. Natural hair fading in the sun looks exactly the same, so hair looks natural but attracts the attention of others.

    A little bit about the selection of color

    To the category of dark-haired girls are not just burning brunette, but chocolate brown-haired women or girls with dark blonde shade. Colors can be cool or warm, and the selection of colors for women with very light skin and black hair different shades suitable for dark brown-haired women.

    The definition of the color type

    The naturalness of the result depends on this factor. To determine which of four color types belongs a girl, you can perform two simple tests:

  • You need to take two pieces of fabric, one should be painted in cool pink and the other in warm. The pieces necessary to alternately apply to face and neck, watching which color better suits the skin tone. If cold, the color type “winter” or “summer.” If warm, “autumn” or “spring”.
  • You need to look at the veins and determine their hue. If they are blue, the girl has a cool skin type. If you Shine green, the color type is warm.
  • Girls with a cool complexion is perfect platinum and ashy shades, for a warm — honey, caramel, cognac. Black-haired clients, many colorists recommend to pay attention on bright and contrasting shades.

    But the choice of tones of paint depends not only on the basis of color or appearance. Age also plays a role. The ladies in age it is preferable to pay attention to the natural pale color, not contrasting with the main color of hair. Noble cognac or warm honey color will help to disguise the gray and add flavor to the image.

    Important nuances

    Below the painting were perfect, you must consider some points:

  • For coloring on very dark hair will require lightening. It is desirable that before the discoloration of the strands and further toning the past few days, during which you can treat damaged hair.
  • If there were some problems with staining (turned out not the color, the paint is gone quickly, etc.), it is necessary to warn masters about the possible troubles. If hair has been recently colored with henna or Basma, is not at the time from undertaking the discoloration of the strands. Otherwise, you may receive an ugly shade of green.
  • After the procedure, special attention is paid to the treatment of hair that has been damaged when bleaching and toning. It is necessary to use not only shampoo, but also a soothing balm, and periodically nourish hair masks.
  • When home painting pay special attention to the quality of the paint. If there is no money for expensive professional equipment or a session in the salon, you can stay on budget, but good colors from L’oreal, Estel, Garnier. These companies use quality materials, and the risk of allergies or other annoyances to a minimum.
  • Following these simple rules ensures a nice hairstyle without damaging hair. The main thing — to choose the right paint or trust in the hands of proven professionals.

    Video: Coloring on short hair

    Is it possible to do it yourself

    If you have selected lightweight technology, it is quite possible to repeat at home on your own. This techniques such as Ombre, Balaj or zonal coloring. You just need to follow the steps and succeed!

    For self-coloring at home you need:

    • paint;
    • tight foil;
    • comb with a few teeth;
    • brush;
    • non-metallic Cup;
    • cellophane gloves.

    Some colorists recommend when painting in home to buy is not a permanent paint, and tonics. They will help assess the result, and if he doesn’t like tonics can quickly wash away.

    Gradually coloring at home is as follows:

  • On the forehead and temples, apply a thick layer of greasy cream. This will allow dye substances do not absorb into the skin. On the shoulders you need to lay an old towel or cloth, especially if your hair is long.
  • Pre-cut many strips of foil that will wrap hair. Since the coloring paint is applied to small strands of hair, strips of width 3 cm is enough.
  • The coloring composition is extruded in a non-metallic Cup and mix thoroughly.
  • With a comb to separate the strand that you want to paint. Under it is underlain by a strip of foil, after which the strand applied paint. Foil wrapped. To the coloring composition does not leak from the bottom, it has a little bend.
  • Likewise stain all of the remaining strands.
  • Paint is aged for a necessary time, then washed off. Be sure to apply the balm.
  • If necessary, additional strands are toned.
  • After the procedure, it only remains to dry the hair. Particularly well the majority of types of coloring on dark hair looks great on curly hair, or beautiful hairstyles. But the main advantage — it does not need to update every month! So, the hair will remain healthy, beautiful and shiny.

    Video: the Process of dyeing hair clearly

    Sun protection products 2018: what to use this summer


    Summer is coming to an end and my cosmetics 2018 in this review. I collected 6 of the protection from the sun, tested on personal experience!

    So, cosmetics in 2018, which I used this summer. I bought new means and they were successful. Many creams on my list has received an “excellent” rating Best sun protection, according to EWG.

    So, my creams with mineral filters zinc oxide and titanium dioxide, it is checked on personal experience.

    Babo Botanicals daily sunscreen SPF 30

    Tinted cream Babo Botanicals (in the first photo) came to me every day! The cream is in light beige shade for my light, badly tanned skin went well. In principle, it adapts to any color except the very dark. Light cream conceals redness and protects against UV.

    Ideal for dry and sensitive skin, prone to allergies. My skin is oily, I wait a few minutes “shrinkage” and pamaciau with a tissue to remove excess Shine. Makes skin more even and smooth, but with significant shortcomings concealer will not replace, keep this in mind.

    Where to buy: SPF30 sunscreen on iHerb

    DeVita sunscreen moisturizer SPF 30

    Daily moisture face cream with SPF 30 and mineral filters without nano-particles. Very lightweight feeling on the skin, non-greasy, not shiny! Not Belit and all perfectly placed on the skin, under makeup.

    Composed of aloe Vera, hyaluronic acid and allantoin, nothing more. Great for irritated skin that is inflamed from other sunscreens. According to DeVita, the cream is designed for people suffering from frequent rashes on the skin and I gave his daughter (teenager) to get used to use sunscreen =)

    Where to buy: cream for face SPF 30 by iHerb

    MyChelle Dermaceuticals sanctimony primer SPF 50

    And it is no longer cream and sunscreen lotion for the face primerwith the highest SPF protection of 50. The texture of the lotion is very liquid, but it is absolutely non-greasy! Leaves no greasy and stickiness, on the contrary mattifies the skin.

    How it works: you apply the first layer on the skin, after serums and care. Then makeup, tinted moisturizer or just powder. Use it alone we don’t want to dry the skin. I call it the “primer for face”, he gives excellent protection and is invisible on the face, because closed form.

    Where to buy: mineral cream SPF 50 for face on iHerb

    Acorelle sunscreen oil SPF 30

    Sun protection dry oil spray for body from Acorelle (certified organic). It’s a waterproof “dry oil” spray, the texture is light lotion, absorbs pretty quickly and doesn’t leave a white trace! Gives silky feeling and thin oil film on the skin.

    In part one physical filter-titanium dioxide no nano-particles, as well as argan oil, coconut and patented ingredient Api OleoActif based on propolis. It protects the skin from the sun and salt water. The oil aroma is pleasant, with notes of Jasmine and vanilla, I spray the spray in your palm and then apply on the skin.

    Where to buy: dry oil for body SPF 30 on 4fresh + 5% discount on all code FCX705

    Alba Botanica kids sunscreen cream SPF 30

    My favorite children’s sunscreen for the body with mineral filters, which from year to year I order on iHerb and always take a vacation by the sea, the hottest and the sun. Hoisted on his sister and wife, to enjoy the cream itself!

    Water-resistant, the cream gives excellent protection and is evenly distributed on the skin. Does not require frequent updates, without perfume, what more do you need? In the line of Alba Botanica has protection with chemical filters, so look on the package “Mineral”, as I have.

    Where to buy baby cream SPF 30 on iHerb

    Weleda sunscreen SPF 50 for kids and babies

    New this year, sunscreen for children and babies. Mineral filters (titanium dioxide), coconut oil and flower extract of Edelweiss. The texture is not greasy and it is well distributed in the skin, just be sure to apply to dry. Leaves a visible white trail.

    Children cream, it can be used for newborns and is rare. My daughter applied to the shoulders and other “toasty” skin for instant protection. Shoulders whitish not in danger =)

    Where to buy baby cream SPF 50 4fresh + 5% discount on all code FCX705

    About other purchases I write here: What to buy at 4fresh, cosmetics other brands and ratings in category sun Protection

    How to say THANK you for helpful posts?

    Use code IFO971 in each order, you can enter it manually in the design. So you support my blog and helpful reviews! All 5% discount on your order!

    Combine the discounts of the week August 15-22: skin care!


    Friends, ALREADY known discount week from 15 to 22 August! Today is the last day, when a valid promo code 20% ASTAXANTHIN, spirulina and the SAMe. And give a list of your favorite cosmetics for fall =)

    Discounts on the category will start to work approximately 18:00 PM, but the last couple weeks do not appear as clearly in time as before.

    Promo code active until 15 August:

    • ASTAXANTHIN: 20% on supplements of astaxanthin
    • SPIRULINA: 20% on supplements spirulina
    • SAMe: 20% on supplements SAMe

    The code is disposable, can be used only once.

    Brands of the week will be known only for a few minutes before 20:00. I do not advise you to wait for their appearance, just do not have time to combine all discounts and to issue this purchase.

    Don’t forget to register 5% discount code IFO971 on every order!

    New discounts of the week from 15 to 22 August

    A new category of the week:

    10% on skin Care
    10% on Healthy snacks for children
    20% for Vitamin C

    Leaving the category of the week:

    10% on Korean cosmetics
    10% for Support for inflammation
    10% on select sports brands

    My recommendations on cosmetics

    I immediately gathered some great resources from skin care under discount! I recommend to purchase soft acid tonic Pixi girls, it can also be used for the body!

    And another serum with vitamin C – great for sharing in a few to any serums and treatments to enhance collagen synthesis. My favorite gel cleanser now with an acidic pH and the best composition of snail slime, without any growth factors! =)

    Here is a basic set for the fall:

    • Pixi Beauty, Exfoliating toner for glowing skin
    • Mad Hippie Serum with vitamin C
    • : Rich Cleansing Gel with low pH
    • : Rich, Advanced essence of snail mucus 96


    Secret promotions and discounts

    • Pink bow bandage Double Dare OMG 30% discount
    • Hyaluronic acid California Gold Nutrition, Hyaluronic Acid with 30% discount
    • Aromatherapy bracelets are back in STOCK!
    • Miniatures of shampoo and conditioner Andalou Naturals in EVERY order!
    • New items iHerb: cult probiotics Bio-Kult

    Another cool new items iHerb in the regular column of the blog: iHerb new items


    The extra weight in the neck: how to get rid of?



    lifestyle, weight loss
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    The extra weight in the neck: how to get rid of?
    The contents

    • The main culprits of excess weight on the neck
    • Proper nutrition
    • Enough water
    • Good posture
    • The rejection of saturated fat and calories
    • Massage with cocoa oil
    • Useful exercises

    Although the question of the double chin and extra weight around the neck area is not as popular as, for example, ways to get rid of fat around the waist, he still worries a lot of women and even men. Besides the extra weight on the neck is more noticeable than on other parts of the body that can be hidden with clothing. This fact can negatively affect self-esteem, and, importantly, to health. What kind of exercise and eating habits will help solve the problem?

    The main culprits of excess weight on the neck

    The causes of excess fat in the neck several. Primarily, it boils down to the overall increase in body mass. If the excess fat observed in the abdomen, thighs, the more often he appears on the neck.

    Genetic factors and health status also can not be excluded, including such diseases as Cushing’s syndrome. It is a hormonal disorder that develops due to excess hormones in the adrenal glands, in particular corticosteroids. One of the signs — the extra weight in the neck.

    It is known that excess body fat on any area of the body can be dangerous for health. About the risk of heart disease more likely to remember when it comes to excess belly fat. However, excess fat in the neck can also increase the risk of cardiovascular diseases, but also become an additional factor for the development of diabetes and improve cholesterol levels. The extra weight in the neck area affects sleep and may cause sleep apnea.

    Proper nutrition

    The first and the surest way to reduce excess fat on the neck is to lose weight. Therefore, it is necessary to change the diet, begin to control calories and quality of food consumed. Not necessarily to reduce the number of portions is important to consider a balanced diet and mealtimes. Do not eat while watching a movie or in parallel with any activity. Such unfocused eating can lead to overeating. The meal should be deliberate and unhurried, so that people understand what and how much he eats.

    Conventional meat can be replaced by lean, rabbit, Turkey or chicken. In the more menu to include fresh fruit and vegetables as well as leafy greens and legumes. As healthy fats suitable for such products as avocados and olive oil. From the late dinner should be abandoned, but the Breakfast cannot be skipped.

    Enough water

    Most people do not drink enough water, despite the fact that water is the elixir of life. If the person is not drinking at least five glasses of fluid a day, it is unlikely he will be able to lose excess weight, rather the opposite. Water, plus, suppresses appetite. So in a moment of hunger to drink a glass of room temperature water. The same is done and before a hearty meal, not to gain useless calories.

    Good posture

    Fat around the neck often delayed when a wrong posture, for example, long-term sitting with lowered head and arched back. All this has a negative effect on the muscles of the chin and neck. If a person slouches, it relaxes the muscles in the neck that leads to the formation of pockets of fat. Correct posture promotes more positive thinking and activates the brain. In the sitting position it is important to keep your head high and your back straight.

    The rejection of saturated fat and calories

    Saturated fats in the diet is rapidly added excess weight all over the body including the neck. Most of them contains animal fats with “red meat” (pork, beef), palm and coconut oils, dairy products. The calories obtained from saturated fat should not exceed 7% on the day, and it is about 16 g. Instead, it is better to consume protein and choose lean meats, legumes, mushrooms.

    Massage with cocoa oil

    Cocoa butter good for the skin, improving its elasticity and firmness. It works as a gentle scrub, removing the dead cells. It has a lot of antioxidants that support youth and beauty of the skin. Yes, and the neck massage will help to disperse the fat and accumulated fluids, to improve muscle tone. To do this within 30 seconds heat up two tablespoons of cocoa butter in the microwave. Dip a few cotton pads and gently massage their neck for about five minutes twice a day.

    Useful exercises

    In addition to changes in diet and lifestyle to reduce excess fat in the neck, it is useful to take note of simple exercises. Here are some of them:

    • The tilt and rotation of the neck

    One of the best exercises is neck rotation. It is easy enough to perform and no need to visit a gym. You need to stand or sit comfortably, keeping your back straight. Then slowly turn your head to the left and reach for her as possible. After repeating the exercise on the right side. And stop the slow rotation of the neck first, and then counterclockwise. It is recommended to do 10 repetitions in each direction daily.

    • Neck stretch

    Another exercise that helps the neck to lose weight. You need to pull the head forward, the neck stiffened. In this position, stay for about 5 seconds, then slowly turn your head first right and then left. After resting, repeat the movement at least 10 times for each side.

    • Swallow

    This exercise for the neck is taken from Asanov yoga. In addition to weight loss, it contributes to the good coordination of the body. Standing on the floor, you need to throw back your head and look up at the ceiling. The tip of the tongue should touch the upper palate. In this position, you need to make a “swallow”: hand in hand, and one leg lifted and stretched back. So it is desirable to stand for about 10 seconds. Then change the leg.

    • Cardio activity

    They help to reduce not only weight but also cholesterol levels, which helps to control diabetes. You need to perform aerobic exercise at least two hours a week. This can be running, swimming, dancing, Cycling, walking the stairs or a special set of cardio.

    • Tilts on its side

    This is a simple but quite effective exercise are easy to do anywhere, especially in between long sedentary work. Slowly tilt your head, trying ears touch the shoulder. Hold this position for about two minutes. To return the head to its original position and do the same thing in the other direction.

    Uses photographs Shutterstock