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BUDS: 4 ways of improvement


To eliminate the causes leading to the formation of kidney stones, you should reconsider your diet and lifestyle to normalize metabolism.

Kidney is one of the main organs of the human body. During the day, they are able to filter about 150 liters of blood, freeing it from the end products of metabolism, excess of mineral, organic and toxic substances, received with food or formed in the body during processing. So it is understandable why they require special attention from every person. Because of their work depends entirely on our mood and health. They are, incidentally, the most among the other organs suffer from poor diet and lifestyle. Which could cause diseases such as pyelonephritis, glomerulonephritis, stones are formed. To prevent this, the kidneys should be carefully monitored: eat right, not SuperCool and periodically the procedures for the purification. Calendar A. I. Eliseeva, compiled with the maximum energetic activity of the organs, July is the best time to cleanse the kidneys.

Kidney: Proper nutrition in the first place

To eliminate the causes leading to the formation of stones, you need first of all to reconsider your diet and lifestyle to normalize metabolism. In particular, as for the food, the food process should occur as follows:

– First you should drink liquids (juice, tea, water, juice, etc.).

Next needs to go fresh salads according to season. In the cold season a little steamed or boiled vegetables.

– After consumption of plant foods, you can eat only one kind of dish, but it should be hearty to eat. If it’s a mess that only a porridge, if meat, only meat without garnish.

This sequence will allow the body to properly and easy to digest. If the process of eating is the opposite – first you eat, then drink, then food is not processed properly, resulting in it not fully digested and produces many toxins.

In addition, to prevent stone formation in the kidney should be to eat less meat and flour products, and give preference in the diet of raw vegetables and fruits.

In addition, eSt, must often but in small portions: a large amount of food that we so often use one approach, does not have time to fully digest, as a result, the body accumulates many toxins, which, undoubtedly, affects not only kidneys, but also the entire body.

When cleaning can not be done

The cleansing of the kidney is not for everyone. In particular, it can be done only to people who do not have acute or chronic diseases of the kidneys and bladder. Contraindications for cleaning are also people with pyelonephritis large kidney stones. Unwanted this for men suffering from BPH. That is, in case of any disease, which causes difficult to urinate, impossible to clean at home such a body as the kidneys. Of course, it is not necessary to do this procedure during pregnancy and menstruation.

Generally, to begin cleansing the kidneys is possible only after the establishment of the character of the existing stones, otherwise you could even make the situation worse, contributing to the formation of more complex and large stones. Therefore, we need to consult with relevant experts, particularly in the urologist nephrologist. So you can prevent sudden worsening kidney disease.

Ways to clean the kidneys from toxins

• Pour 2 tbsp of the fruit (or roots) rose hips 1 Cup water and boil for 15 minutes. Then, when the broth has cooled, strain. Take 1/3 Cup three times a day. Course: 1.5-2 weeks.

Method of cleaning of the kidneys through the juices quite simple and affordable. It is especially easy and useful to use in the summer when lots of fresh fruit and vegetables. Juice therapy involves the use of a variety of juices in a specific pattern.

For example: in July – cucumber juice in August of zucchini in September and pumpkin. It is the periods of maturation of these vegetables when they observed the maximum concentration of nutrients.

Good to cleanse the kidneys and juice cocktails. To do this, one of these juices (cucumber, pumpkin or squash) to base and then to add to it any other – to taste. You need to drink 1 glass of juice 30 minutes before meals three times a day.

By the way, pumpkin juice some doctors do not advise to use in its pure form, so it can be diluted, for example, carrot juice.

You can use to clean the kidneys and a mixture of carrot, beet and cucumber juice, taken in the ratio 10:3: 3. This juice therapy is helpful not only for kidneys but also for the whole organism.

Take 1 glass of honey, the juice of black radish, red beet (before that, it should be kept in the fridge) and vodka, mix well and leave to infuse in a dark place for 2-3 days (temperature should be close to room temperature). Take 1 tbsp three times a day for 20-30 minutes before eating. The course of purification continues until, until the end of the tool. If necessary, after 2-3 weeks of break, the course can be repeated, but in this case, you should take 1.5 cups of black radish juice.

While cleaning may have pain in the kidneys and General malaise. Don’t be afraid – you need to be patient.

• In late summer – early autumn you can spend cleaning the kidneys with watermelon. For this you need to follow a special diet, consisting mainly of watermelon, which is to eat as much as possible, and rye bread (300 g per day). This food should last 1 week. At the end of the week diet should take a warm bath, combining the procedure with eating watermelon. The best time to do this, from 17 to 19 hours – the time of greatest activity of the kidneys. Can be urinating in a tub of warm water. Then you need to go to a warm bed. After 2-3 weeks, this cleaning method can be repeated.

Attention! When uric acid and calcium oxalate salts in the kidneys and bladder it is recommended to eat 2-2. 5 kg of watermelon a day. In the case of phosphate salts (alkaline urine) watermelon treatment is not recommended.

• To clean the kidneys, it is useful to systematically arrange cucumber fasting days. For this whole week should only eat some fresh cucumbers: during the day (from 7 to 23 hours) – about 1.5 kg of this vegetable. In order to not feel debilitating hunger, you can eat a day three baked (in their skins) potatoes without salt and oil.

An hour before sleep is very good to drink tea made from thyme: 0.5 tsp. of herbs to brew 1 Cup of boiling water, to insist 1 hour, drain.

• Cleansing of the kidneys contributes to the acceptance within one month of the infusion of bearberry: 1 tbsp. l. grass pour 1 Cup boiling water and soak 15 min in a water bath. Take 2 tbsp 20 minutes before meals three times a day.

• If you enter in the diet of oatmeal, you can effectively cleanse the kidneys. To make it natural oats should be thoroughly cleaned, fill the thermos and, the Gulf of boiling water so that the water barely covered it, leave to steep for 12 hours. Steamed oats then a hot RUB through a sieve. The obtained adhesive mass should be consumed in the morning for Breakfast without salt and sugar. To enhance the taste, you can add a little honey. During the day you can eat only vegetables, fruits, nuts, drink natural freshly made juices and herbal infusions.

• Take 50 g of herbs of sage, marjoram, St. John’s wort, lemon balm and knotweed; 2 tbsp. l. mixture pour 250 ml of boiling water. The infusion on an empty stomach to drink 0.5 cups twice a day (drink can be sweetened with honey). The duration of the first stage of the purification course – 7 days. In the second phase, before Breakfast you should drink 100 ml of infusion, mixed with 5 drops of pine oil. What do you do before lunch and dinner. The second phase is 5 days. Cloudy urine during this period testifies to the effectiveness of the cleaning process.

• 1 Cup honey add 1 Cup of celery seed, mix well. Take 1 tsp three times a day. The course is not less than 1 month.

• Mix the peeled pine nuts and honey, taken in equal parts. Take 3-4 tsp daily for 1 month.

• Finely chop 1 kg of fresh parsley with roots and a large celery root, pour 1 liter of water and add 1 kg of natural bee honey. Put the mixture on low heat and, stirring constantly, bring to a boil, then cool, cover and leave to steep for 3 days. Then again add 1 liter of water, boil and strain. Take this syrup daily for 3 tablespoons before eating.

• Pour 1 Cup of crushed stalks (tails) cherry 0,5 l of boiling water in a thermos. Insist night. Drink 1 Cup of infusion in SIPS throughout the day. It should be noted that this is one of the options painless destruction of the stones.

• To clean the kidneys and also blood vessels and the liver recommends that you take 1 teaspoon of lemon zest for 30 minutes before eating.

During the cleaning process you should monitor your urineto make sure the efficiency of the process. For this you need to collect the morning urine in a bottle and leave it until the next morning. Morning consider: it can be white flakes, slime, sludge, powder, sand. Urine may be cloudy, dark or light. To control the urine can be stopped, when it will be light during the three days of observation.

Attention! With either method, cleaning can be a pain in the lower back due to the release of small stones or sand. This is especially felt in the evening. To facilitate excretion and reduce pain, it is recommended to take a warm bath, which will relieve spasm of blood vessels and urinary tract. It is also good to apply a heating pad to the lower back or drink antispasmodic. Usually pain attack lasts more than an hour.

– In the morning on an empty stomach to drink 1 glass of tap water and gulps a few times to sit down, thus stimulates the bowels.

After an hour, eat without salt small bunch of dill and parsley and drink 1 Cup of any fresh vegetable juice (beet carrot should be diluted to 1:1).

At noon to drink a glass of boiled water at room temperature – now you should drink water slowly in small SIPS.

An hour to eat a bunch of parsley with dill, and washed down with glasses of vegetable juice (except beet).

14:00 – again to drink a glass of boiled water.

15:00 – eat a bunch of greens with vegetable juice.

17:00 – digested water.

18:00 – greens juice.

20:00 – 0,5 Cup of boiled water.

Definitely in 2-3 hours a night again you need to drink 0.5 cups of boiled water.

If done properly, following schedule of green juice and water will clear not only the kidneys but also the whole of the liquid environment of the body. Such cleaning should be done once a month and no more than 3 times a year.

The healing sound for kidneys

According to Taoist teachings, healing combination for the kidneys is CHUA. The first part is pronounced quickly, stretching the second: H-U-g-e-E-E-Y. The audio exercise should be performed in a sitting position, focusing all attention on the kidneys. You should inhale deeply and exhale to say: M-U-e-E-E-Y. Thus it is necessary to imagine that both kidneys are surrounded by a cloud of pure blue. Exhale from the kidney out, squeezed all your fears, worries, negative emotions and pain, they block the energy that circulates in the kidneys. Repeat healing the sound you need at least 3 times.

In addition, the health effects on the kidneys has the sound of “Yu”. Especially it helps with urological diseases and kidney diseases. Sit down, placing her hands on the back in region of kidneys, and on the exhale, slowly say: “Yu-Yu-Yu-Yu”. To do so 12 times.

The technique of tapping

RUB the palms of the hands so that they become hot. Clenched fists and put them with the back to the kidneys (it is located under the lower ribs, on both sides of the spine). Tapping the back part of the fist to the kidneys, and no less than 5 times (5-10). During this procedure, you should not be discomfort.
Then again RUB the palm of your hand, so that they become very hot, and put them on the back so that they covered both the kidneys. Within a few minutes to RUB your hands over the back, warming up the kidney area.

Exercises for the kidneys

In addition to all the above-mentioned methods of treatment of kidney can be used special exercise for removing sand. This exercise is called the “Hungry tiger attacks the victim.”

  • Lie down on your stomach. Hands and feet at the same time a breakthrough to lift up 3-5 times. This movement contributes to the fragmentation and dissolution of small stones and eliminate the sand.

A similar effect has and exercise “Bow”: you should make a deeper cave, swaying while in the stomach and ribs. published econet.ru.

Alla Has Grishilo

Ask a question on the topic of the article here

P. S. And remember, only by changing their consumption – together we change the world! © econet

8 foods that the flu are greatly exaggerated



nutrition, lifestyle, editor’s choice
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8 foods that the flu are greatly exaggerated
The contents

  • Tea with raspberries: delicious, but a flu will not cure
  • Hot milk with additives cough
  • Honey in tea or milk: beware of allergies
  • Citrus fruits as sources of vitamin C
  • The oil or fat, inside and outside
  • Onions and garlic as a means of preventing and treating colds
  • Vodka with pepper: only harm
  • Boiled potatoes for inhalation

If the body suddenly there is aching, the head is cast iron (at least in the Tsar bell call!), in the throat resides the family of spiny urchins, and in the nose of a mini factory for the production of snot, this means not only the coming of the cold. Colds many ancient start “Programme to combat colds” consisting of a specific set of actions. As a rule, useless, and frankly harmful.

MedAboutMe, guided by concern for the readers, tells about the most useless products and tools used in folk medicine flu and colds.

Tea with raspberries: delicious, but a flu will not cure

And if the tea is still too hot you can easily burn the oral mucosa, aggravating their own suffering.

Drink plenty of liquids while having flu really doesn’t hurt, but warm, not hot. Not sweet, but sour, although acid it is important not to overdo it. Otherwise, in addition to colds, you can get gastritis.

Therefore, instead of tea with raspberry jam healthier to drink warm cranberry or cranberry juice, green tea with lemon, or just mineral water without gas.

Hot milk with additives cough

First, the hot drink for coughs in General, not shown. Except that hot milk you can simply get burned, the temperature rise will cause more and swelling of the inflamed mucosa. And it does not facilitate breathing.

Add in the milk, soda, honey, oil, grease gives only one effect: makes milk taste good. No use of all these additives to the milk do not bring.

Honey in tea or milk: beware of allergies

Stirring into hot tea or milk honey we deprive it of almost all useful properties. Honey is best eaten with a spoon and then drink. However, for treatment of influenza or colds is still not relevant: there is no evidence that honey speeds recovery or prevents the development of disease.

You also need to remember that honey, like all bee products, is a strong allergen. And if, in addition to colds, someone will overtake more and allergies, pleasant it to call difficult.

Citrus fruits as sources of vitamin C

First, to be treated With vitamin C flu often useless, the flu still not scurvy. Secondly, even as a source of vitamin C citrus fruits — not the best option. So you should not have lemons, krivas from their piercingly sour taste and endangering the gastric mucosa.

Drink warm tea, adding honey and lemons, vitamin C under high temperature collapses, and honey in hot water also loses its beneficial qualities. But all this, at least, is not harmful, as drinking plenty of fluids helps rid the body of toxins.

If the patient wants to drink some freshly-squeezed orange juice, it is also perfectly acceptable. However, juice is best diluted with a little water.

The oil or fat, inside and outside

Butter and fat is added in hot milk when you cough. Fat can be pork, lamb, badger, bear, and even (what a nightmare!) dog. And if pharyngitis, for example, moisturizing the throat with warm drink can give some relief, adding to this the drink fat completely unnecessary. No therapeutic action fat has not.

But it gets in the gastro-intestinal tract (GIT), especially when not very healthy gallbladder and liver. And yet it is very few people like the taste. Disgusting drink, it turns out, I must say. And almost useless.

Rubbing fat also does not make sense. All that is possible to obtain the result — oily, unpleasant-smelling pajamas.

Onions and garlic as a means of preventing and treating colds

These two products do emit volatile. But their effectiveness is greatly exaggerated. Either to prevent or to help treat the flu can neither onions nor garlic. Even if you are constantly chewing on it. The latter is able to push is that the interlocutors, but not the flu.

Dripping onion juice in the nose is simply harmful: you can get irritation or burns of the mucous. Stick at night in the ears of cloves of garlic or onion at all unsafe.

For the prevention of influenza it is better to do vaccination in time and lead a healthy lifestyle. Onion and garlic use as intended: inside a variety of dishes.

Vodka with pepper: only harm

Even thinking bitterly about how much the Russians are trying to cope with incipient flu by drinking a hefty dose of vodka with pepper. 21 in the yard, and the dense “treatments” all the way to get rid of can’t…

The flu or a cold is not a reason for making alcohol. No pepper, no pickles or mushrooms. Alcohol damage the gastric mucosa, gives an additional burden on a body already weakened.

Boiled potatoes for inhalation

No matter how much I keep telling the doctors that get under the blanket with a pot of boiled potatoes and there breathe the steam is completely useless, many still still do so. Like without this potato and steam of the ritual and the treatment will not take place.

In fact, this unpleasant procedure is useless and even dangerous. Mainly the risk of burns of the respiratory tract and skin. But hot steam can also cause swelling of the mucous membrane of the nasopharynx, which does not facilitate the patient’s condition and can even lead to loss of consciousness.

For inhalation it is better to use the nebulizer, and of potatoes to make mashed potatoes to eat for lunch.

Expert commentaryWilliam Shaffner, infectious disease

The last thing you want to do for the flu is to drink alcohol. It only reduces the body’s defenses.

Breathe steam over a saucepan of hot potato or porridge is also not a good idea. It is much safer to take a warm shower or just sit in the bathroom with hot water included. More correct to use a humidifier. Especially one that can be used as an inhaler. Just remember to check not start if it mold.

Instead to drip in a nose juice of garlic or onion, just wash the nose with slightly salted water. This will help moisten the nasal mucosa.

Uses photographs Shutterstock

Healthy eating: the harm and the benefit of yeast



food, lifestyle
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Healthy eating: the harm and the benefit of yeast
The contents

  • Healthy living: harmful bread?
  • The use of yeast in human nutrition
  • Harm yeast health
  • Recipes home yeast

Now so much information on tape talking about a healthy lifestyle, recommend a proper diet that is sometimes afraid to eat a particular product. Various horror stories about the harmful ingredients, TRANS fats and thermophilic yeast can spoil the appetite of any person.

Healthy living: harmful bread?

How to be a simple man in the street, how to navigate in a dense flow of information, whether to give up bread, and what is the role of yeast in human nutrition? Some perceive the threat literally and refuse the baked goods at all, and someone pays no attention to all the assurances and research scientists and continues to use it. So how do you do?

Aromatic bread with a delicious crust looks attractive, especially now. But if you remember how looked like bread commercials 15 years ago, the picture will be different, but the appearance is far from the modern version. It was impossible to squeeze a loaf like a sponge, and at the same time, its appearance did not hurt. Not the yeast, not the margarine, GMO, leavening agents, my head is spinning. The information that yeast is harmful, or wrong, or taken out of context some other publication. People are sensation-seeking and the resources often provide information for a particular commodity.

So what is the yeast, when they appeared, what is affected? Unicellular fungi there are about a thousand, but only four species used in cooking food. The bakery used the most, but no less important and beer, wine, and milk.

A healthy lifestyle is impossible without healthy milk products, dairy and yeast help to diversify the diet lovers milk. Wine yeast we can observe on the fruit, on the grapes that is whitish bloom allows the wine to “play”. Well, the beer with its distinctive aroma not without brewer’s yeast, although they are also used as food additives.

It is on Baker’s yeast falls a shaft of suspicion and blame, but thanks to lush bread, buns.

The use of yeast in human nutrition

If to consider the composition, 10% of the total weight of amino acids, protein, too, enough, more than half. Vitamins and minerals, fatty acids: many advantages and useful properties. If you want a balanced diet, or a person’s metabolism is disturbed, there is a need to quickly restore your strength after physical or mental stress, no dietary Supplements, which the yeast can not do.

Increases the immune status of the body improves resistance to stress, appears appetite, improves the function of the gastrointestinal tract. Well established yeast as a vehicle for the beauty of hair, nails and skin. Shown taking about 7 g of yeast a day, if a person suffers from anemia, deficiency of vitamins, skin problems, dermatitis.

Favor dairy products cannot be overemphasized, we all know that they are better neschastnogo milk. We may recall Kombucha, there were a lot of fans who consume it regularly.

Harm yeast health

Time and again we are told by scientists and doctors that bread yeast is almost killed, and it is necessary to use them as little as possible, the health will be undermined forever. Supposedly microflora suffers, and minerals with vitamins disappear without a trace, absorbed by the yeast and increase the risk of developing a severe disease. But how can they get into the body in a living form, if already killed at 50 degrees?

If you include it in reasonable quantities, yeast bread is not dangerous, much bigger problem is a bread mold, that’s where lies the true danger. A single dose will not cause significant harm, but if the mold enters the body regularly, it can cause many diseases, reduced immunity, impaired blood flow, sores can develop on the mucous membrane of the stomach. May affect the nervous system, there will be problems with the kidneys and liver. Not exclude an allergic reaction, cough, choking attacks do not allow to breathe properly.

A person may be up to 30 different microorganisms, and they can be both harmful and useful. Harmful waiting for a chance to be activated, and when the immune status declines, and they begin their harmful effects on the body.

Yeast can be harmful to those who have an intolerance to some components in the yeast, then their health is at risk. If people suffer from chronic diseases, only a consultation with the doctor will help figure it out, then the food should be arranged in a specific pattern.

Now it has become popular to bake bread at home, many use the bread machine. We know what products to use, do monitor the process, and the result will definitely please the mistress.

Like baked bread our ancestors? They used the wrong yeast, which are familiar to us now. They were made from oats, wheat, rye. Every family had its own recipe of sourdough, and a healthy lifestyle was not required to comply, other then the few who could afford it. The recipes were passed down from generation to generation, baked bread once a week, the grain has not been thoroughly cleaned, the bread turned out gross, but all the useful properties are maintained to the fullest. A Russian stove was a useful invention, the bread it was amazing, could not long harden. Times have changed, but still difficult for many to do without the main product on the table — bread.

Recipes home yeast

You will need 150 grams of raisins. After he washed, put in bottle, fill with water about 20°C, add a spoon of sugar. Wrap it up with a cotton towel, and place in a warm place for 3-4 days. As there are signs of fermentation, you can bake bread.

Yeast from malt prepared as follows: flour (1 Cup) mixed with 100 g sugar and 1 liter of water. Add 3 cups of malt (germinated grain dried and milled) and boiled for hours. The broth is cooled and sealed in a bottle, but not tightly, within a day the yeast will be ready. 3 kg of flour consumed half a Cup of yeast.

Uses photographs Shutterstock

7 recipes simple and delicious dishes with a protein powder


Protein powder is not just additive to cocktails or other drinks for bodybuilders. This versatile ingredient has a texture that is well suited for a variety of other dishes. Since protein powder is made not from a grain and a protein, it is great for cooking cattily, low carbohydrate or low calorie diets. Here are some amazing recipes with which you can add protein to your diet and prepare tasty meals and snacks.

Pancakes with protein powder

Prepare a delicious and protein rich Breakfast: add to pancake batter protein instead of flour. The dish cooked for this recipe, you can add any kind of protein powder, including the powder with the aroma of chocolate and vanilla. These pancakes are low in carbohydrates, and contain no refined sugar so they are suitable for most diets. If you want you can add in a mixture of chocolate, fresh blueberries or nuts.


  • 1 Cup oats
  • 2 scoops of protein powder
  • 2 tbsp ground flax seed
  • 2 eggs
  • 3 egg whites
  • 4 teaspoons baking powder
  • 0.5 teaspoon cinnamon
  • 1 banana
  • 1 pinch of salt
  • 0.5 cups of additives on request


  • Place all the ingredients except the additives in a blender or food processor and blend until the consistency of smooth dough.
  • Preheat non-stick pan over medium heat. Please note that the pancakes may fall apart if the pan is not hot.
  • Pour into the pan 1/4 Cup of the dough.
  • If desired, sprinkle pancake other desired ingredients.
  • Wait for 2-3 minutes, until edges of pancake are dry, and then flip the pancake.
  • Fry for 1-2 minutes. Serve warm.
  • Chocolate protein pudding

    It’s quick and easy to prepare snack which can be eaten at any time of the day. This dish is perfect for those who follow a low-carb diet, but misses the bold desserts, such as puddings. This recipe can be prepared one serving. If necessary, you can double the amount of ingredients.


    • 1 scoop dried egg protein chocolate
    • 1 teaspoon cocoa powder
    • 3/4 Cup Greek yogurt
    • 1-3 teaspoons milk


  • Mix protein and cocoa powder.
  • Gently stir in the powder mix to the Greek yogurt.
  • Depending on the consistency of the yogurt add a little water to make the mixture more liquid.
  • Vegan fruity ice-cream with coconut

    This fruity ice cream is a wonderful treat on a hot summer day. The dish contains very few calories. Great dessert for those trying to cut weight. Another big advantage: this dish is vegan and vegetarian. Depending on taste preferences, you can use any frozen or fresh berries. Form for Popsicle will make the entire process easier, but if you want it fruity ice cream can be cooked without form.


    • 1.5 cups strawberries, raspberries, blueberries or blackberries
    • 2 scoops vanilla protein
    • 1 Cup soy milk
    • 0.5 cups coconut milk
    • 1 banana


  • Finely chop 0.5 cups of berries and set aside.
  • Blend the remaining berries, protein powder, milk and bananas until a homogeneous mass.
  • Lay the Popsicle forms and put into each mold on a few pieces of sliced berries. If there are no forms, you can use small cups or molds for ice.
  • Pour the ice cream mix over berries.
  • Insert into each serving of ice cream sticks.
  • Put in the freezer for four hours or until firm.
  • Chocolate protein cookies

    This recipe uses coconut flour and Brazil nuts instead of wheat flour, so this dish gluten free if you use gluten free powder.


    • 0.5 Cup chocolate pea protein powder
    • 0.25 Cup coconut flour
    • 0.5 teaspoon of baking soda
    • 0.25 Cup dried coconut
    • 0.25 Cup of chopped Brazil nuts
    • 0.25 Cup milk
    • 1 egg
    • 0.25 cups of dark chocolate chunks


  • Preheat the oven to 170 degrees Celsius.
  • In a large bowl, combine protein powder, flour, soda, coconut and ground nuts.
  • In a small bowl combine milk and egg.
  • Slowly add the milk mixture to the mixture with the protein powder, stirring constantly until smooth.
  • Gently vmese in the mass of chocolate pieces.
  • Divide the cookie dough into 12 equal balls and place them on the laid parchment baking sheet.
  • Bake for 15-20 minutes, until cookies become firm and a little soft in the middle.
  • Let cool and serve.
  • Oatmeal with protein powder and cinnamon

    The addition of protein powder in the morning oatmeal may seem like a good idea, but it becomes clear that it is not so easy. Whey protein at a very high temperature can coagulate, due to which dish will acquire an unpleasant texture. To prepare delicious oatmeal with high protein content, do the following.


    • 0.5 cups of oatmeal
    • 2 cinnamon sticks
    • 1 chopped Apple
    • 1 Cup almond milk
    • 0.5 cups dry vanilla whey protein
    • 1 teaspoon cinnamon


  • Connect rolled oats, cinnamon, Apple and milk in a small saucepan.
  • Put the saucepan on medium heat and bring to a boil.
  • Cook the oatmeal on low heat.
  • Cook the oatmeal in average from 5 to 15 minutes, until it reaches the desired level of softness.
  • Remove the pan from heat and gently stir in whey protein.
  • When serving, sprinkle with cinnamon.
  • Nutty snack with protein powder

    This appetizer will appeal to those who are tired of there’s a simple protein powder or dry granola bars with. These delicious protein balls contain large amounts of healthy fats. They can be stored at room temperature for quite a long time, so it will be a great source of protein in the field. If you want this protein snack can be combined with other tasty additions.


    • 0.5 cups of dry whey protein
    • 1 Cup peanut butter
    • 0.25 Cup of agave nectar
    • 1-2 tbsp coconut oil
    • 0.25 Cup coconut, chopped nuts, dried fruit or other additives


  • Place all ingredients except coconut oil in a bowl and mix.
  • Start with 1 tablespoon of coconut oil and gradually add more if the mixture seems dry.
  • Divide the mixture into servings at 1/8 Cup and roll it into solid balls.
  • Store in an airtight container until then, until the dish is ready to eat.
  • Chocolate muffins with pumpkin

    Instead of flour cake a moist texture to these muffins gives protein powder and applesauce. The combination of pumpkin and oatmeal makes these muffins a rich source of heart-healthy fiber and yogurt and protein powder saturate this dish for more protein. Even those who don’t follow your daily intake of protein, making a warm and cozy taste and aroma of pumpkin and chocolate in these muffins.


    • 2 cups fresh mashed pumpkin
    • 1 Cup Greek yogurt
    • 1 Cup applesauce
    • 0.5 cups dry vanilla whey protein
    • 1 Cup raw sugar
    • 1,5 tbsp cinnamon
    • 0.5 teaspoon of salt
    • 4 teaspoons baking powder
    • 1 teaspoon baking soda
    • 0,25 tsp. nutmeg
    • 0,25 tsp ground allspice
    • 0.25 cups of chocolate chips
    • 3.5 Cup oats


  • Preheat the oven to 180 degrees C and line tin muffin cups.
  • In a large bowl mix all ingredients except oats.
  • Finely chop the oats in a food processor.
  • Mix oat powder with the remaining ingredients.
  • Divide the dough in molds for muffins.
  • Bake for 15-20 minutes until the muffins will not rise and browned.
  • This article was written by staff writer iHerb.

    Hypothyroidism: Why you must heal your liver


    If you learn how to heal your liver, the function of the thyroid gland will drastically improve. Learn more in our article.

    Frustrated, the patient with hypothyroidism completely focused on their thyroid gland (TG) as the problem. Doctors can not take a step back and see that the cause of human disease not in the thyroid, and the liver! How to heal thyroid, healing the liver? This article is written by a practicing physician Tom Brimeyer. He writes that doctors are not taught this material at the Institute. And most endocrinologists don’t even know. But the essence lies in the fact that it’s not even complex physiology. It’s just ignored.

    Three ways of healing the liver

    1. Balance blood sugar to stop the stress

    A bit of theory that few people understand. A healthy liver stores a lot of sugar in the form of glycogen. This glycogen is used as a fuel source for the body between meals or at falling of level of sugar in the blood. However, when a person has hypothyroidism, then you lose the ability to produce glycogen, so they can easily develop problems with blood sugar. And when people are unable to balance your blood sugar in a healthy way, the body makes this a very unhealthy way – produces stress hormones in large quantities, to save a life.

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    These stress hormones destroy healthy muscle tissue turn into sugar to support the brain. At the same time they inhibit thyroid function by blocking the liver from the conversion of thyroid hormone into the active form T3. Worse, they further suppress thyroid function by increasing the production of reverse (or inverse) rT3, which further blocks the hormone T3 from getting into cells.

    If people can’t get thyroid hormone to your cells, it will have hypothyroidism.

    What can be done to stabilize blood sugar?

    1. To organize your diet. To choose food with the right balance of healthy protein, carbohydrates and fats for the thyroid gland.

    2. To determine your optimal frequency of eating (quite often), as this will prevent the drop in blood sugar levels.

    Who and how to determine the individual frequency of meals? A person has a problem if:

    1. The body temperature drops sooner than after a meal.
    2. The temperature drops from the end of one meal until the next meal.

    Working with a range of clients the author has seen instances when customers have to increase the level of blood sugar every 15-20 minutes. Others may take two hours before their blood sugar drops.

    With this information you can quickly determine the optimal interval for a meal for a specific person. This is a simple and effective method that uses the author to all its clients.

    2. Detoxifierea hormones that suppress the thyroid gland

    Detoxification is different. Most people believe that detoxification is the key to better health. And this may be partly true because the body’s ability to detoxify really matters. Compulsory detoxification, when the liver is unhealthy, like trying to release a fire with gasoline. This only increases the load on the liver and the human body.

    We looked at the importance of glycogen and now you know how and when the body hypothyroidism occurs, and why a person loses the ability to produce glycogen. But it turns out that glycogen is more important in the human body for the thyroid than for balancing blood sugar levels. Glycogen is also necessary for the production of glucuronic acid. And glucuronic acid is essential for the detoxification of hormones which depress the thyroid gland, such as estrogen. This is one of the reasons why patients with hypothyroidism are unable to detoxify estrogen, which accumulates in the tissues and further suppresses thyroid function.

    Estrogen affects thyroid function at several levels:

    1. Directly blocks your thyroid gland from releasing thyroid hormone.

    2. Promotes the production of hormone-inhibiting hormone of the thyroid gland.

    3. Suppresses the metabolism.

    But few people understand the effect of estrogen on the immune system of a person. In fact, there is a direct link between estrogen dominance and an autoimmune form of hypothyroidism called Hashimoto’s thyroiditis. When estrogen dominates, it becomes much more difficult to regulate thyroid function. Partly due to the fact that the liver is unable to detoxify. But this does not mean that nothing can be done. When the body cannot detoxify estrogen properly, it sends this estrogen through bile into the gastrointestinal tract in the hope to bring it out.

    However, as noted by Dr. Raymond Cake, most of it can be absorbed. Therefore, Raymond Cake recommends a daily intake of carrot as it is shown that the carrot fiber absorbs the estrogen in the digestive tract, preventing its reabsorption.

    Use carrots twice a day to give the liver a chance to get rid of estrogen.

    Unfortunately, too many patients suffering from hypothyroidism, I am afraid to use foods like carrots in your diet because of the new fear of carbohydrates. And for good reason! On the contrary, it is necessary to stop to consume low-calorie food, if you care about your thyroid!

    3. The source of selenium for humans

    One important and often overlooked nutrients needed for the liver, is selenium. The mineral itself is required to support the activation and conversion of thyroid hormones in the liver. Selenium deficiency is commonly found in patients with hypothyroidism. It is therefore necessary to ensure that the body receives adequate amount of mineral from food.

    Sources of selenium:

    • shrimp
    • cod
    • scallops
    • mushrooms

    This information shows how important nutrition is for patients with hypothyroidism.published econet.ru.

    Tom Brimeyer

    Translation Galina Rusanovoj

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    Hepatitis b: improvement of traditional methods


    Traditional treatments for hepatitis b include polupostelny regime, diet, drink plenty of liquids. In chronic hepatitis it is necessary diet with adequate protein and vitamins, especially b-group and vitamin C.

    Hepatitis is an inflammation of the liver. In the beginning of the hepatitis B. it is now known that the infection of this form of hepatitis can occur through various body fluids such as saliva, semen, fluid secreted by the cervix. Hepatitis b infects the liver, causing inflammation and dysfunction. Sometimes the infection manifests itself is so weak that is not recognized as a disease.

    Folk remedies for hepatitis b

    The most common symptoms — jaundice, malaise, stomach pain, rash, sometimes accompanied by itching. Although most people recover after this form of hepatitis, no persistent liver damage, approximately one out of every 10 people will develop chronic hepatitis or is a carrier of the virus.

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    Traditional treatments for hepatitis b include polupostelny regime, diet, drink plenty of liquids. In chronic hepatitis it is necessary diet with adequate protein and vitamins, especially b-group and vitamin C.

    Improvement should start with the use of juices of garlic and beet, syrup of onions, the juice of Jerusalem artichoke, alternating through the day.

    Juice of 2 heads of garlic mixed with the juice of 2 lemons. Take 1 teaspoon 2 hours after a meal. After 10 minutes of drinking beet juice, spreading 0.3 cups of juice with an equal amount of boiled water, 2 times a day after meals. The course of treatment — one month.

    After that, I recommend onion syrup and the juice of Jerusalem artichoke. For the treatment of onions need to take 1.5 kg of onions, add 3 cups of sugar and keep in the oven until then, until the syrup will not turn yellow. Drain and make syrup at 1 tbsp on an empty stomach. Then after 10 minutes, take 100 ml of freshly prepared juice of Jerusalem artichoke tubers. After 15 minutes you can have Breakfast. Repeat the procedure in the same order in the evening before meals. The course of treatment is two months.

    It’s time to use buds and leaves of the white birch. Infusion: 1 tbsp kidney and 2 tablespoons of leaves pour 0.5 liters of boiling water, insist 2 hours, add a pinch of baking soda, drink 0.5 cups 4 times a day before meals.

    Immediately in acute hepatitis b in the form of infusion on milk begin to take rhizomes erect cinquefoil (galangal). To do this, 1 tbsp of raw insist 2 hours in a glass of hot milk (in a thermos). And drink a third Cup 3 times a day before meals.

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    As in acute and chronic hepatitis, in parallel with the infusion of galangal take a decoction of maize stigmas. Broth: 3 tbsp. l. minced raw boiled 30 minutes in 0.5 liters of water in enamelware, insist 2 hours and drink 2 glasses every 3 hours.
    I want to emphasize that hepatitis b as in other diseases of the liver, gall bladder and pancreas, it is very important to follow a particular diet. It is recommended to exclude from the diet of the patient preservatives, solid fats, fresh bread, meat, fish broths, fatty meats, duck, goose, liver, kidneys, brains, most sausages, boiled eggs and fried, spinach, sorrel, radish, green onion, garlic, legumes, mushrooms, pickled vegetables, spicy and fatty snacks, canned food, smoked products, chocolate, cream products, ice cream.

    You will need to increase menu amount of fiber, vitamins C and E, trace elements. Traditional daily menu: 100-120 g of proteins, 80-90 g fat (half plant), 400-500 grams of carbohydrates. Allowed bread from wheat flour of 1st and 2nd sorts, rye, yesterday’s baking or dried. Nesdobnoe baked products. Vegetables, cereals with vegetable broth, soups, milk with pasta, vegetarian borscht, beetroot soup. Anything for the filling is not fried.

    Meals of lean meat, without tendons, poultry without the skin. Beef, pork meat, rabbit, chicken, Turkey boiled, baked after boiling. Sausages.

    Meals from lean fish (boiled, baked after boiling, or a piece with a chance of meatballs). And milk, kefir, acidophilus milk, yogurt, low-fat cottage cheese.published econet.ru.

    Vyacheslav Varnavskiy

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    Two medicine (doctor’s notes)


    Not many know that in Japan, the ancient ancestral medicine is called traditional because it corresponds to the traditions of healing and modern “scientific medicine” called the official. What’s the difference?

    Small causes sometimes lead to serious consequences. For example, due to the fact that people doing different legs of unequal length steps, there is a danger of getting lost in rough terrain. If there is no compass. Step by step, turning out quite a bit, the traveler is the road to the house begins to go in the opposite direction. A similar story happened, in my opinion, one of the basic social disciplines of humanity, medicine. Modern medicine adheres to the principles are directly opposed to the original views of the ancient physicians. Avicenna, Hippocrates, Galen, Paracelsus, Mudrova, Pirogov and many other doctors of antiquity and modernity.

    Medicine that does not use the concept of spirit and soul is inevitably in conflict with the spirit and soul

    What does it mean for such disciplines as medicine to turn in the opposite direction by changing all the basic principles? The Latin verb “medeor” means “heal”. “Heal” – make whole! The very name of this branch of human knowledge, laid the essence of the disease and the treatment. Literally “physician” means “healer”, the doer in one piece!

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    Even the word shunned by modern doctors, they don’t want to be healers. And do not know how. All the students of national medical school know the famous phrase of Dr. Mudrova: “we must not Treat the disease, and the patient!”.

    I will give this text the full statement of the famous physician: “should Not treat the disease only one of her name, wrote wise, – should not treat the disease for which often we do not find names should not treat the causes of disease, which are often neither we nor the patient nor those around him is unknown, but is supposed to cure the patient, his structure, his organs, his power… That’s the secret of my treatment.”

    Who does that?! In modern official medicine in principle, no professionals with a holistic vision of the patient. Divided all. Consciousness is treated separately, separately – the body. The body itself is also divided into parts and have specialists for specific details. “Unilateral specialist is either gross an empiricist or a scientific charlatan”, said Dr. another great Pies.

    And where you need brute empiricism, where knowledge and not intuition, where standardization is important, what is more necessary? Only for repair of machinery. Specialization mechanics justified. Machine unlike humans consists of independent units. It can be without any prejudice to dismantle these aggregates, and the aggregates to make out details. Then all back together. And the car does not suffer. Moreover, specialist engines do not have to sort out the suspension. And the participation of the owner of the car repair is not necessary, and certainly not it is important to understand the structure of the machine. Its main task – time to come for inspection and pay for repairs and consumables. That is the ideal of mechanistic medicine.

    Any competent mechanic during the repair may want to tweak the design, because every machine is imperfect. A person? Perfect? Eyes mechanics — it is made of very weak material. Unreliable somehow. On-site medical school, begin to appear the Church. Apparently, to recall a phrase from Scripture: “And God created man in His own image, in the image of God created he him…”. Try to change the image of God, instead of understanding it — to put it mildly, presumptuous. But as usual in official medicine – the Church was built, but for formal purposes. Empirically, and what will help. When often say the following: “Any problem, including a disease – it’s just folded wings. Let Your will always be straightened”.

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    For those who adhere to a materialist position and replaces the word “God” with “nature”, there is a saying of a great ancient doctor Galen: “the First duty of the physician is to not harm your hands, not to interfere with the natural healing properties of nature.”

    If a broken machine left unattended — she’s not gonna fix, nature destroyed it. Without mechanics. With people it’s different. Whether God, whether nature strive to heal the man. The return of his lost fortune. The unity of mind, body and soul. Because the wholeness is a natural state, natural. Divine.

    Separation is a disease. In this case, the separating medicine — patient medicine. I posted on the private medical portal an article entitled “Cura te ipsum.” (“Heal yourself” – a Latin expression). The article was based on the fact that modern conventional medicine has long been seriously ill. No (!) from commenting on my publishing of physicians did not oppose this assertion. Discussed only the question of the possibility of her healing.

    It’s hard to say how and why the modern official medicine has become its opposite. I assume that as a traveler in the woods, it happened step by step. Step by step together with the mechanization of human life was the mechanization of social institutions. The spirit of the original medicine was lost. There was one empty form.

    Medicine that does not use the concept of spirit and soul is inevitably in conflict with the spirit and with soul. “The soul of man is guiding the beginning of his body,” argued Galen. If medicine does not accept this statement — it is inevitably confused to be a substitute for the human soul, to become the leadership of his body.

    Understanding the principles of interaction between physical and mental, is not difficult to help healing. There is the example I like to cite. When my son was ten years old, he came to me and asked:

    Papa — why do I have a sore throat.
    — Bite down hard fist, ‘ I said and hold it compressed all day, what happens?
    — I’m five minutes can not endure the fist starts to hurt.
    When you tighten your throat?
    — When I feel angry, ‘ replied the son.
    — Do you have any more questions?
    — I understand dad.

    After this conversation, my son began to consciously relate to his throat and clarifies relationships as needed. More neither I nor he did not need to come back to this conversation.

    To do so, no need to tell the child: “Open your mouth”, and some reason to consider his tonsils. Enough to see the man and his life in General. Enough to see. Only the mechanics, if the engine stalled, you need to climb under the hood. No one to ask. The machine does not have his consciousness. But man it is!

    Someone tell me how a blind madman need to be, that instead of helping your child to sort things out is to remove his tonsils?! Why? Of course, if you remove all the body — it will not hurt. But it is death. Truly agree with Pirogov: “Surgery is a disgrace to medicine, it should be only emergency, medicine should be therapeutic.”

    Such as in this case, surgery is the shame is unthinkable, because deleted the tonsils does not help the child. His offense is not healed, and the only thing it teaches the whole story — better to be silent about their problems, not make things worse.

    Here is a classic record by one of my patients. After he had his tonsils out, started myocarditis during treatment of myocarditis began polyvalent Allergy medicines, which slowly and surely moved to bronchial asthma.

    The saying “Resentment is choking”. From the point of view of doctors, mechanics- all these are different diseases that should be treated by different specialists. How can you be so blind not to see that all four of the diagnosis is really one story? Not ancient, the modern Russian medics from St. Petersburg M. V. Korkina, V. V. Marilov in a modern College textbook write that the lack of understanding of the psychosomatic nature of diseases: “…causes moral damage “to the entire health care system by discrediting in the eyes of the patient and his family, his friends and officers all medical theory and practice.”

    Why do some see and others don’t? In my opinion, see all, just some honest, and others prefer. No wonder there is a popular expression: “There are three types of physicians: doctor, doctor— “Oh, God..” and the doctor — “God forbid!”. About what parents think of the child who was so treated, I’ll stop. It is not about this article. I can assure you that all medical diagnoses are arranged in a similar way. As my dad used to say: “help the fool — a terrible enemy.”

    At the end of this article would lead his own aphorism, which is used to explain the principles of true medicine: “you do Not need to fight diseases. They are not. It is a myth, invented a system of official medicine to justify its existence. Any Doctor does not deal with diseases, and with the person who does not understand, how myself to use”.published econet.ru.

    Vyacheslav Gusev

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    A fast and natural way to get rid of sores in the mouth


    Learn about simple ulcers in the mouth and how to cure them with the help of unique natural resources.

    The medical term for simple ulcers in oral cavity – aphthous or ulcerative stomatitis. Painful sores develop on any area of the soft tissues lining the mouth or tongue. Before the emergence of ulcers complain of a burning sensation or tingling. Once the ulcers are usually round, gray, or white and have inflamed red border.

    It is believed that ulcers in the mouth occur for different reasons. Ulcers can appear as a result of tissue damage after consuming acidic or spicy foods. Trauma from sharp edges of tooth or corrective dental appliances can also lead to stomatitis. It is known that rashes can occur because of a weakened immune system, deficiency of vitamins and minerals or gastrointestinal disorders.

    Home remedies cure ulcers in the mouth

    Despite the fact that in any pharmacy over-the-counter drugs for the treatment and disposal of stomatitis, you can also use various folk remedies that will ease discomfort and contribute to healing.

    The treatment of stomatitis using analgeziruuchee spray

    Oils of eucalyptus and peppermint have long been used as components of folk remedies due to its anti-inflammatory and antimicrobial properties. Oil also act as astringents that dry the tissues inside and around the ulcer, thereby reducing the volume of cellular fluid and reduces the swelling and irritation. Eucalyptus and peppermint additionally create a cooling sensation that reduces discomfort by blocking pain signals transmitted by nerves in this area.


    • 2 tbsp grape seed oil
    • 10 drops of peppermint oil
    • 8 drops eucalyptus oil
    • Bottle with fine spray or spray


  • Pour the oil into the vial.
  • Tightly seal the lid tightly.
  • Before using shake.
  • Spray the product directly on the ulcer in the mouth.
  • Apply as necessary to eliminate the discomfort and accelerate the healing process.
  • Reducing discomfort while the sores with tea bags of chamomile

    Chamomile tea is commonly used for relaxation and sleep. However, this tea can also bring relief for digestive disorders as it relaxes the muscles of the gastrointestinal tract. Chamomile contains a number of chemical compounds, including bisabolol and levomenol that have anti-inflammatory and antimicrobial properties. Thus, the tea bags are useful for pain relief in stomatitis and however stimulate the healing process.


    • 1 tea bag of herbal tea with chamomile caffeine free any brand


  • Let the tea bag soak water for one or two minutes.
  • Apply moistened tea bag to the ulcer in the mouth and hold for ten minutes.
  • Repeat the procedure twice a day until healing.
  • The treatment of stomatitis using homemade washes with sage

    Conventional weed called Salvia has been used for centuries in many world cultures as a seasoning for food. Native Americans and other cultures also used this plant in dried form as a natural cleaning and healing ulcers in the oral cavity.


    • 2 teaspoons dried organic sage
    • 120-240 ml of water


  • Bring the water to a boil.
  • Add the dried sage.
  • Steep for 10 minutes.
  • Allow the infusion to cool.
  • Rinse your mouth with water and sage for about one minute.
  • Spit out sage tea and rinse your mouth with plain water.
  • Store the remaining solution in a sealed bottle.
  • How to get rid of thrush using coconut oil

    Coconut oil has anti-inflammatory and antimicrobial properties. The oil also has a pleasant taste, making it an excellent tool for the treatment of stomatitis.


    • Organic coconut oil
    • Cotton balls or swabs


  • Liberally apply the oil on the wool.
  • Apply a thick layer directly on the wound surface of the ulcer.
  • If necessary, repeat the procedure.
  • A remedy for stomatitis based on clove oil

    In the chemical composition of the clove oil contains eugenol, which blocks pain receptors of the nervous tissue, reducing induced stomatitis discomfort.


    • Gender teaspoons olive oil cold pressed
    • 4-5 drops of clove oil
    • Simple warm water or warm salt water
    • Cotton balls or swabs


  • Rinse the mouth with water or salt water.
  • Mix clove and olive oil.
  • With a cotton ball or swab apply the oil on the ulcer in the oral cavity.
  • Apply oil as long as the affected area will be numb.
  • Keep homemade butter in a small closed bottle.
  • The treatment of stomatitis with honey ointment homemade

    Honey is particularly popular as a means for the local treatment of wounds due to its natural anti-inflammatory and antimicrobial properties.


    • Warm water or salt water
    • Natural honey


  • Rinse your mouth with warm water.
  • Apply a small amount of raw honey on the ulcer.
  • Apply honey two or three times a day.
  • Latest honey processing is carried out at bedtime, when it will be most effective.
  • Wax pads help to get rid of sores in the mouth

    Ulcers in the mouth are often irritated from rubbing on the teeth or dental fixtures. Irritation caused by friction can be removed with wax strips. So you can speed up the healing process.


    • 1 tbsp of beeswax
    • 2 teaspoons of organic coconut oil


  • Mix the beeswax and coconut oil and melt the mixture in the microwave or in a water bath.
  • Allow the mixture to cool.
  • Squeeze a sufficient amount of wax to the dental fixture to protect ulcers in the mouth.
  • Use a cream with Cayenne pepper for the treatment of stomatitis

    Contained in Cayenne peppers capsaicin is a chemical compound often used to treat muscle pain. The compound inhibits a neurotransmitter called substance P to the brain is not aware of the discomfort. Thus, Cayenne pepper is useful for relief of the discomfort associated with ulcers in the oral cavity.


    • Gender teaspoons organic Cayenne pepper
    • Warm water
    • Cotton swabs


  • Add Cayenne pepper a few drops of water until, until it forms a paste.
  • Apply the paste on the wound with a cotton swab.
  • Carry out the procedure two or three times a day.
  • A mouth rinse to treat sores

    The gel of aloe leaves – the worldwide well-known medicinal plant. The gel is renowned for its anti-inflammatory and analgesic properties.


    • 1 teaspoon aloe Vera gel
    • 1 tbsp water


  • Dilute the gel in water.
  • Mix well.
  • Poprosite your mouth with a solution over the affected area to relieve pain.
  • Use the solution once to three times a day.
  • Advice on treatment of sores in the mouth

    In some cases, you can get rid of the sores in the mouth or to prevent them by eating yogurt. Yogurt and other forms of fermented milk products have long been used to restore the normal balance of the intestinal microflora. When you eat yogurt, this dairy product is able to normalize the microflora of the oral cavity and to speed up healing of ulcers. Give preference to simple yogurt that contains live cultures. Eat yogurt a tablespoon three times a day.

    Salt water is another time-tested folk remedy. Salty water pulls fluid out of swollen tissues to neutralize saturated sodium water. Thus, the salt water helps to reduce swelling when the time came. Salt water also has analgesic properties. Simply dilute half a teaspoon of sea salt in a quarter Cup of warm water. Solution rinse your mouth three times a day until healing.

    Try each of these remedies and see which ones work best. A combination of several treatments can promote more rapid healing. Also, pay attention to your food habits and lifestyle in General, to identify patterns that can lead to stomatitis. For example, if the factor causing the sores is stress, find ways to relax to relieve physical stress. Exclude from the diet of acidic foods while the ulcers in the mouth will not disappear.

    This article was written by staff writer iHerb.

    12 natural dandruff remedies


    Try these 12 natural remedies that help to get rid of dandruff.

    Dandruff is the exfoliation of dead cells of the scalp. This skin is completely renewed in about four weeks, so the old cells need to go somewhere. In some people this process takes the form of something more than just a few flakes of exfoliated skin daily. When these flakes much dandruff begins to adversely affect the appearance, and it can put a person in an awkward position. The resulting itching can also lead to infection of scalp bacteria from hands and under the nails.

    Skin condition called “seborrheic dermatitis,” causes dry scalp that leads to the development of dandruff. Eczema, psoriasis and overgrowth of yeast-like fungi Malassezia also can cause excessive peeling. Though in pharmacies and sold many therapeutic shampoos, many of them cause problems with skin sensitivity or stop working after a few weeks of use. Some of these purchase shampoos are too expensive, and they may contain hard surfactants, which further dry the scalp and make the problem worse. There are many ways to get rid of dandruff without having to access the hard medical chemistry. Some of these natural ways to help remove all loose scales, while others slow down the peeling process. There are also tools that act on fungi or bacteria or restoring the normal hydration of the scalp.


    Aspirin contains an active ingredient salicylic acid, which is obtained from tree bark. Many medicated shampoos that you can buy at the pharmacy, also contain this ingredient. Aspirin is easy to use, if necessary, to cope with dandruff. Just crush two aspirin tablets into a fine powder, two spoons and add it to any shampoo. Leave it on the scalp for two minutes. Rinse and use shampoo again, but this time without the aspirin. Salicylic acid dissolves the dandruff flakes. This allows the second application of the shampoo to penetrate deeply into the scalp, because of the thick layer of dead cells anymore.

    Tea tree oil

    Tea tree oil is another useful home remedy for easing symptoms of dandruff. It has powerful antibacterial and antifungal effect. Some shampoos already contains about 5% tea tree oil. You can add this ingredient to your favorite shampoo. A good ratio is 2 drops of tea tree oil to 30 ml of shampoo. Close the shampoo cap and how to shake well prior to use. Wash your hair as usual. This tool helps to cope with any fungal or bacterial diseases of the scalp, which is scaly and itchy skin. Sometimes there is a sensitivity to tea tree oil. Before use, apply a drop of oil on the skin from the inside of the wrist to ensure the absence of any negative reactions.

    Baking soda

    To get rid of annoying dandruff may help conventional produce from the kitchen. Baking soda is a key remedy for many skin diseases. To use baking soda as remedies for dandruff hair should be clean and moist. RUB a handful of baking soda directly into the scalp and leave it for a few minutes and then rinse. Baking soda inhibits the fungi that grow on sweaty and oily scalp. Some notice that applying baking soda dries the skin. This is normal, and in a few weeks, the scalp starts to produce just as much fat as you need. After using baking soda many people say that their hair and scalp less itchy.


    Fungi growth requires neutral-alkaline environment, and one of the ways to get rid of them is to use white or Apple cider vinegar. Due to its acidity vinegar changes the pH of the scalp, inhibiting the growth of fungi. A mixture of Apple cider or white vinegar with water in a ratio of 1:1 can help you safely to get rid of dandruff. Pour it in a spray bottle and spray on scalp. The hair is dry, wrap your head with a towel and leave for up to one hour. Then rinse with vinegar and wash the head with shampoo as usual. Repeat this treatment twice a week helps to reduce the concentration of fungus on the scalp.

    Rinse the mouth

    Rinses for the mouth alcohol based is also capable of killing fungus and bacteria. Such tools can be used in case of serious problems with dandruff. First of all, wash the hair with regular shampoo. Rinse with shampoo, then rinse hair rinse for the mouth alcohol-based. Then if you want you can use a conditioner for hair. A rinse of the mouth on a regular basis for supressing the growth of fungus on the scalp. Those who regularly engaged in physical training, it makes sense to do this immediately after the end of classes, as allocated by scalp sweat causes a significant growth of yeast.

    Coconut oil

    Coconut oil is another proven way to get rid of dandruff caused by dermatitis or dryness of the scalp. Besides, he has a pleasant smell, and it contains healthy fats that help restore normal moisture level of hair and scalp. Before the shower, massage into the scalp 3-5 tablespoons of coconut oil. Heat the coconut oil isn’t required, but you can warm it with your hands to make it softer, if it’s too hard. Leave the coconut oil on the skin for hours. Wash the head with shampoo as usual to rinse off the coconut oil, and then if desired, use hair conditioner. Some shampoos this ingredient is already there.

    Lemon juice

    Lemon juice can also effectively deal with the growing on the scalp fungus. Take 2 teaspoons freshly squeezed or reconstituted lemon juice, massage it into the scalp and leave for 10 minutes. Rinse the scalp with water. Then repeat the procedure with a weaker solution of 1 tablespoon of lemon juice per Cup (240 ml) of water. Again rinse the hair. Repeat every day until the dandruff goes. The acidity of the lemon juice lowers the pH of the scalp and makes it an unpleasant place for yeast fungus. After applying lemon juice is not necessary to dry your hair or go out in the sun because it can cause a bleaching effect if it is not to late to wash your hair.


    Ordinary kitchen or sea salt can also help get rid of flakes of dandruff in the hair. Massage one to two teaspoons of salt in a dry scalp. The abrasive properties of the salt help remove dry flakes and flaking of the skin. It may be better if the salt in the scalp you masseret someone else. Then wash the head with shampoo as usual to rinse desquamation the skin and remove the salt from the hair. This procedure can be repeated as soon as it necessary.

    Aloe Vera

    If dermatitis or yeast fungus cause significant itching and scratching leads to peeling of skin flakes, try aloe Vera. Aloe Vera in gel form helps to alleviate the itching and irritation of the skin. Massage aloe Vera gel into the scalp before washing it. Leave on for 15-30 minutes and then wash the head with shampoo as usual. The aloe Vera gel also helps in case of irritation and itching caused by sunburn of the scalp.


    Garlic is an effective remedy against microbes. It is perfect to combat the bacteria that cause dandruff. Fresh garlic cloves you can crush or mince and RUB into the scalp. Many people find the flavor of garlic is too strong. To ease the smell of garlic, mix it with several teaspoons of raw honey. Massage the resulting composition into the scalp and leave on for 30-60 minutes. Wash the head as usual. Repeat the procedure once a week.

    Olive oil

    For dry scalp can be also useful mask of olive oil. Massage into the scalp 1 teaspoon of olive oil. Cover your head with a shower cap and leave it for the night. In the morning wash the head with shampoo as usual. Olive oil contains some drugstore shampoos.


    Fenugreek also can help to mitigate the manifestation of dandruff. This plant has antifungal and antimicrobial properties. Soak 2 teaspoons of fenugreek seeds overnight in 1 Cup (240 ml) of water. Drain the water and crush the seeds into a paste. Add to this paste a few teaspoons of Apple cider vinegar and then apply the resulting composition to the scalp. Let it absorb for about 30 minutes. Rinse the pasta with a mild shampoo. Repeat the procedure, when it will become necessary. The smell of the fenugreek smell like maple syrup, it hides the smell of Apple cider vinegar.

    This article was written by staff writer iHerb.

    3 exercises for women: skin rejuvenation of the face and neck!


    Chic exercises from Army Juliet that will help to normalize intracranial pressure to smooth out wrinkles and strengthen the muscles of the neck, to strengthen the joints and muscles of the shoulder girdle.

    These exercises will help to remove salt deposits in the shoulder joints, will help to strengthen the joints and muscles of the shoulder girdle, the “burn” body fat on the neck and salt deposits in the neck area, as well as normalize intracranial pressure, and wrinkles. Be young and beautiful!

    Exercises for women

    • Exercise for facial rejuvenation
    • Exercise for neck muscles
    • Exercise for the shoulder joints

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    Exercise for facial rejuvenation

    Stand up, placing your heels and socks together, hands lower along the body and relax, keep the back straight but without tension. Take a relaxed breath in through the nose and a calm exhale, also through your nose.

    Pinch the nose with your thumbs, connecting the fingers and extending them. Keep elbows at shoulder level.

    Pull the lips as if going to whistle and make a short sharp intake of breath. As much as possible stretch the cheeks.

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    Then tilt the head forward so that her chin was pressed to the hollow between the collarbones. The back bend. Look forward and down through a “window” formed between the thumb and forefinger of his hands.

    After a breath-hold pause, taking the account in seconds. As soon as you feel discomfort, raise your head, lower it and relax your hands and do a relaxed exhale through the nose.

    Attention during practice should be focused on the parietal chakra.

    The number of seconds remember, better write it down.

    Every 7 days try to add a pause between inhalation and exhalation for one second.

    Execution practice normalizes intracranial pressure and wrinkles.

    Exercise for neck muscles

    Stand up, placing your heels and socks together, hands lower along the body and relax, keep the back straight but without tension.

    Slowly turn your neck left and right, tilt down and lift up. These movements will help to relax the muscles of the neck.

    Then make slow smooth turns his head left and right with fixing for 5-10 seconds in the extreme positions.

    Breathing during exercise arbitrary, through the nose. The focus is on the neck.

    In the first week the exercise is performed 5 times, the second 6, the third 8 and so on until 25 times.

    This practice strengthens the muscles of the neck, burns fat deposits on the neck and salt deposits in the neck area.

    Exercise for the shoulder joints

    Stand up, placing your heels and socks together, hands lower along the body and relax, keep the back straight but without tension.

    Take a calm breath and a calm exhale (breath through nose). By the end of the exhale push your hands and squeeze your hands into fists, tucking your thumbs inside the palms. Pull the lips as if going to whistle and make a short sharp intake of breath. Maximum balloon cheeks.

    Hold your breath. Slowly tilt the head forward so that her chin was pressed to the hollow between the collarbones.

    Simultaneously with the tilt of the head raise your fists to shoulder level. The back bend. Elbows try to lift as high as possible.

    Exhale sharply lower hands down and relax them, raise your head and make a quiet exhalation through the nose.

    On a new inhale – sharply raise your hands up.

    Attention during practice should be focused on the shoulder girdle.

    repeat the cycle in the first week 5, second 7, third 9 and so on until you bring the number to 25.

    Practice this exercise strengthens the joints and muscles of the shoulder girdle, removes salt deposits in the shoulder joints.published econet.ru.

    Varma Juliet “Ayurveda & yoga for women”

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