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Proper nutrition is the path to a slim figure
- Proper nutrition or diet?
- Gradual weight loss in healthy eating
- Recipes for health and shape
- Vegetable soup
- Chicken with sauce
- Meat with vegetables in a pot
- Cheesecakes with bananas
Slim trim figure is what many only dream of. And in pursuit of a dream will use any means: diet, unloading, counting calories, fasting, proper diet. Typically, extreme weight loss end in failure because constantly fasting or eat some salads and cooked vegetables cannot. Benefit only those who choose gradual weight loss, a balanced diet and slow weight loss.
Proper nutrition or diet?
What to prefer: diet or nutrition? If we are talking about starving diets, then even have to think not. Of course, nutrition! If the diet is balanced, varied diet, then there are doubts. What to choose? Still should give preference to healthy eating.
The fact that even if the diet allows to use many different products, significant limitations still exist. A proper diet allows you to eat everything. Of course, there are limitations, but if during a diet you must strictly follow the rules, with proper nutrition you can afford even harmful products. However, it can be done rarely and in very small amounts.
A huge plus of proper nutrition is that to adhere to it constantly and not a week or five days diet. Because the probability of failure is negligible. Because of the strict prohibitions do not, and fall not have to. Of course, if you do not begin to eat everything in large quantities.
If you need to lose weight by 2-3 kg, you can try and diet, not hungry. And then move on to a healthy diet and stick to it always. If you want to get rid of a large number of pounds, it is best to first go to a healthy diet. And in 3-4 weeks you can pick up a hearty diet to push the process of losing weight. Then again, to adhere to proper nutrition, and once a week you can arrange unloading on your favorite products (not cakes, of course).
Healthy eating rules are very simple:
- products need to choose low fat lean meats (chicken, Turkey, beef, veal), fish (hake, cod, perch), dairy products to 5% fat;
- to cook, use a stewing, roasting, or boiling, and frying should be avoided (but sometimes you can lightly fry);
- you should eat 5-6 times a day — three main meals and two snacks, you can eat and before bed (yogurt, Apple);
- it is necessary to drink more pure water a day should drink at least 1-1,5 l;
- the number of muffins, sweets, smoked and pickled foods should be reduced.
The bottom line is to choose more healthy foods and eat little but often. That is to prefer natural yoghurt with berries condensed milk or roasted breast, roasted drumsticks. It’s easy, you just have to get used to.
Gradual weight loss in healthy eating
If you choose a healthy eating for weight loss, it is necessary to keep in mind that weight loss will be gradual. But the lost weight will not return if continue to adhere to proper nutrition. In addition, to lose weight without dieting will be much easier.
You need patience, because weight loss will be a long, and not to expect quick results. It is very desirable to add any physical exercise, this will speed up the process and will help not only to get rid of extra pounds, but also improve the body.
During the diet should abandon harmful sweets and baking. It is better to choose more healthy snacks: fruit, dried fruit, smoothies, low-fat dairy desserts, jellies, pastries from whole wheat, rice or buckwheat flour. To use these dishes should not too often, if you want faster get a result.
As for the menu, it is possible to build so:
- Breakfast: oatmeal with berries and nuts, yogurt and green tea, or rice porridge with Apple and cinnamon, cocoa and a slice of cheese;
- snack: fruit salad or smoothie;
- lunch: fish soup, baked chicken, salad, juice; or vegetable soup, steamed fish with vegetables, juice;
- snack: sandwich with greens and cheese; or cottage cheese with fruit;
- dinner: vegetable casserole, yogurt; or an omelet with vegetables, fermented baked milk.
Optionally, before going to sleep you can drink herbal tea, kefir, yogurt, or eat the cucumber, Apple, 100 g low-fat yogurt.
As you can see, the menu is very rich and balanced, which is useful for health and figure. To lose weight with this meal a pleasure. Most importantly, remember that portions should be small.
Recipes for health and shape
Proper nutrition is not a reason to refuse delicious dishes. You just need to choose the right recipes. What does it mean? The ingredients should be non-greasy, the dish should not be too much sugar, a variety of sweet additives. Looking for a replacement for condensed milk, mayonnaise, fatty cream.
Here are a few delicious and healthy recipes.
Boil 200 grams of beans, it is better to take the red. Bake in the oven for two and sliced potatoes 300 g pumpkin, sbryznuv soy sauce and sprinkled with rosemary. To boiling water add Bay leaf, thyme, an onion, two grated on a grater carrots and cook for ten minutes. A small onion to fry until brown and add to the soup. There also add fried vegetables, salt, boil three minutes and remove from heat.
Chicken with sauce
Chicken breast boil in water with the addition of allspice, Bay leaf and onions in the husk. Ready breast cut into several parts. 300 g natural low-fat yogurt season with salt, add chopped garlic, some chopped dill, mix well. You can add to the sauce one fresh cucumber (pre-cut into small cubes). Serve the chicken with the sauce.
Meat with vegetables in a pot
Medium-sized slice 250 g veal, diced, slice two bell peppers and 200 grams of pumpkin, sliced two carrots, half rings — onion. Put in a pot the meat, onion, carrot, pumpkin, pepper. The top can be covered with cabbage leaves, pour them in the pot with a little water and add a couple of tablespoons of tomato sauce. In addition, each layer should be salt, pepper, add spices to taste. Cook for about an hour.
Cheesecakes with bananas
Mix the egg with the vanilla, 180 g low-fat cottage cheese, couple spoons of rice flour. You can optionally add a little sugar. Form the cheese cakes, each to invest a slice of banana. Bake in a pan under a lid.
Whisk two eggs with a small amount of sugar. Add a tablespoon of cocoa, teaspoon of baking powder, 150 g low-fat milk and 100 g of whole wheat flour. Put the dough into molds and bake the muffins.
Any dish can be prepared so that it can be included in the menu with a proper diet. Or just look for such recipes that will meet the requirements of a healthy diet.