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Rabbit meat for weight loss and health

The contents

  • Useful than a rabbit with weight loss?
  • How best to use rabbit meat for health?
  • Recipes for delicious dishes with rabbit

    • Rabbit in yogurt
    • Soup rabbit
    • Rabbit with prunes
    • Rabbit stew
    • Soup with green beans
    • Rabbit with apples
    • Rolls rabbit

Rabbit meat isn’t very popular, but this product is frequently recommended by nutritionists. Rabbit meat contains little fat and lots of protein. So meat is good for health and for weight loss.

Useful than a rabbit with weight loss?

Rabbit meat is 85% consists of muscle tissue, which is more than other types of meat. And the fat content is only 10%. Moreover, it is a small amount of fat is good for health.

This meat is almost completely absorbed by the body, perfectly nourishes and adds extra pounds, if you use it wrongly. In addition, the rabbit increases bile secretion, normalizes intestinal peristalsis. All this is good for weight loss.

As it is better to eat rabbit meat? It should be fried or baked. Grilling is impossible. Weight loss will be effective, if the combination of rabbit with vegetables.

You can just often to include the rabbit in the menu except pork and buns, sweets and fatty foods. Then weight loss will be slow, but useful and comfortable.

The menu may be:

  • morning: buckwheat on water, salad, green tea;
  • snack: fruit smoothie;
  • lunch: vegetable soup, roasted rabbit, salad, fruit compote;
  • afternoon snack: cottage cheese and cocoa;
  • dinner: seafood with vegetables, yogurt.

But if you want to lose weight fast, you can choose the diet on rabbit meat. In addition to the basic product is allowed to eat eggs, vegetables, cereals, fruits, dairy products.

Diet menu should be build like this:

  • Breakfast: omelet with vegetables, rose hips extract;
  • snack: fruit;
  • lunch: rabbit stew with vegetables, kefir;
  • afternoon snack: yogurt with fruits;
  • evening: 200 g rabbit stew and a salad, fermented baked milk.

Diet within weeks. And then it is better to start eating healthy food. Then the weight will remain and the body will get enough nutrients.

How best to use rabbit meat for health?

Rabbit meat contains vitamins A, C, E, PP, b group, iron, phosphorus, fluorine, sulfur, potassium, molybdenum, iodine, copper, chlorine, cobalt, calcium, manganese, amino acids, protein. The rich, therefore, the rabbit, undoubtedly, beneficial to health.

This product strengthens your bones, improves the condition of the skin, enriches the brain cells with oxygen, reduces eye pressure. Rabbit helps to gain muscle mass, a positive effect on metabolism, normalizes the level of blood sugar.

It is recommended to use the rabbit for anemia, gastritis, colitis, enterocolitis, hypovitaminosis, diabetes, hypertension, stomach ulcers. This meat helps to cope with insomnia, fatigue, strengthens the immune system. Useful product if you have problems with vision, memory, heart, frequent colds, poor appetite, hair loss.

The rabbit should be included in the menu with very dry skin, frequent headache and muscle pain, irritability, and nervousness. Regular consumption of this meat is an excellent prevention of atherosclerosis, helps to recover from heavy loads and severe diseases.

Health will fail, if the rabbit is moderately a few times a week. In this case it is necessary to combine meat with vegetables and greens. You can also add some fruits, dried fruits and berries (apples, prunes, cranberries, cranberry).

Not recommended to use the rabbit kidney disease, arthritis, psoriasis, disorders of the gastrointestinal tract. If you want to include in the diet of rabbit meat with such health problems, then it should be done rarely and in small quantities.

Recipes for delicious dishes with rabbit

How to cook rabbit? You can bake, braise, boil, cook soups, salads, stir-fry and other dishes. The recipes are different and a lot of them. Here are some interesting recipes.

Rabbit in yogurt

Rabbit cut into serving pieces, season with salt and pepper, drizzle with lemon juice. Lightly fry, then add the broth and simmer for an hour. At the end add a Cup of natural yoghurt, dry Basil, chopped garlic and stew fifteen minutes. Remove from heat and leave to infuse for ten minutes.

Soup rabbit

250 g of rabbit on the bone, cook an hour and a half. Then remove the meat, cut into pieces. In a pan, add two sliced potatoes, grated carrots and cook for twenty minutes. Add shredded rabbit meat, chopped herbs, salt and herbs. A great recipe for weight loss.

Rabbit with prunes

Rabbit cut into pieces. At the bottom of the form to put sweet bell pepper, rosemary sprigs, sprinkle the pieces of rabbit, smeared with mustard, sprinkle with prunes. Add salt, pour 700 ml of rose wine. Cook in oven for 40-50 minutes.

Rabbit stew

The rabbit butcher, put out forty minutes with your favorite spices. Add the chopped potatoes, carrots, onion, salt. Simmer for another twenty minutes. Pour 100 g of sour cream and five minutes later the rabbit is ready.

Soup with green beans

Meat rabbit medium-sized slice, stew in a pan. Add leeks, grated carrots, Cup of green beans, rosemary. Vegetables to put out within ten minutes. Pour 120 g of dry white wine to evaporate. Then add the broth, sweet pepper, two cloves of garlic, nutmeg, 100 g of spaghetti. Cook until tender.

Rabbit with apples

The legs of the rabbit to marinate for an hour in mixture of olive oil, salt, thyme and garlic. Then bake for forty minutes. Four apples cut into wedges, add to the rabbit. Cook for another fifteen minutes. The recipe is very simple, and the food is original and delicious.

Rolls rabbit

The back of the rabbit cut into three pieces, remove bones. Avocado cut into thin strips, the three feathers of green onions chop. Back to grease with mustard, add salt and put a teaspoon of fried onions, avocado slices, green onions. Wrap the loaf. All three roll and bind with thread. Each roll dipped in breadcrumbs, then in egg, fry and bring to readiness in the oven for forty minutes.

Slimming and good health — all this is possible with the right consumption of rabbit meat. Recipes need to choose only useful. Is rabbit moderately.

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Uses photographs Shutterstock

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