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Rapid weight loss in 3 days without harm for health

The contents

  • Fast and effective weight loss
  • Suitable diet
  • Recipes for healthy and hearty dishes

    • Soup with celery and apples
    • Soup with lentils
    • Buckwheat with vegetables
    • Boiled fish
    • Boiled chicken
    • Salad
    • Stew
    • Appetizer
    • Smoothies
    • Fruit salad
    • Drink with yogurt

Many dieters dream become slimmer in a short time. Is it possible to do it without harm to health? It is of course possible! However, this is true if we are talking about a few extra pounds. To get rid of ten pounds in three days is impossible, but from 1-2 kg. Slimming does not harm health, if it is correct to choose a system power supply.

Fast and effective weight loss

To three days to get rid of a few extra pounds, have to try. This does not mean that we should immediately remove almost all food and only have salads. But without effort nothing happens.

The slimming process may be accelerated if before each meal to drink a glass of warm water. You can add a little lemon juice. In addition, it is necessary to remove all the baking, to give up sugar, salt, fried, fatty foods.

It is necessary to include in the diet of different porridges on water, vegetables (salads, light soups, stew), boiled meat and fish, eggs, dairy products. Fruits you can only add an acidic, and preferably more citrus. Eggs you can cook or make omelets.

It is also advisable to drink healthy drinks that speed up metabolism: yogurt with cinnamon, ginger and green tea, cranberry and cranberry fruit drinks.

Of course, weight loss three days will be real only during exercise. This means that we should have morning, afternoon and evening. In the morning you can go Jogging, do gymnastics. During the day it is important to do invisible charging: pull the belly, straining buttocks. In the evening you can do a set of exercises and Hiking. Necessary to walk at least an hour and preferably an hour. Not slow, medium or fast pace.

Portions should be reduced. One serving should not be greater than the amount of a fist. And another thing: have dinner not later 18 hours, it is very important for weight loss. And the dinner should be light. For example, a salad and a slice of boiled fish or vegetable smoothie with a slice of bread. And the Breakfast should not be tight: scrambled eggs, cereal on the water, curd. The point is that you should eat very moderately and easily.

Suitable diet

Is there a perfect diet? Yes, it is important not to choose hungry and mono.

Here is an example of a balanced diet:

  • morning: oatmeal on the water, yogurt, or boiled egg and salad;
  • snack: citrus fruit; or cottage cheese;
  • lunch: boiled beef, cabbage, compote without sugar; or fish stew, a couple of leaves of lettuce and grapefruit;
  • snack: apples; or 30 g of nuts;
  • dinner: smoothie of celery, kiwi, lettuce, Basil, a slice of rye bread; or a Cup of yogurt and scrambled eggs.

Another option for those who love grapefruit.

Diet menu would be:

  • Breakfast: egg, toast, citrus half;
  • snack: few spoons of cottage cheese, cucumber;
  • lunch: chicken fillet, steamed, salad, Apple;
  • snack: half a grapefruit;
  • in the evening: beet salad with prunes, yogurt.

Diet prunes also lasts three days. It will appeal to those who have a sweet tooth.

The menu should be this:

  • morning: two eggs, three Chernosliv, toast and green tea or oatmeal water and two prunes, coffee;
  • snack: yogurt;
  • lunch: braised broccoli with beef, prunes or chicken breast stewed with prunes, salad;
  • snack: two clementines or an Apple;
  • night: cottage cheese with prunes.

You can just eat right, given all the advice. Then the menu could be more varied.

For example, like this:

  • Breakfast: oatmeal with blueberries, toast with green tea;
  • snack: fruit salad;
  • lunch: vegetable soup, chicken cutlet steamed, salad, juice;
  • snack: cottage cheese with herbs;
  • dinner: vegetable stew and yogurt.

Do not forget about the small portions. It is very important for effective weight loss.

Recipes for healthy and hearty dishes

What can I cook for three days? Different salads, soups, stews, smoothies, boiled meat and fish and other low calorie dishes. Recipes you can choose to your taste. Here are some recipes.

Soup with celery and apples

Cut into cubes 300 g root of celery, two potatoes, one onion and two apples. Cook until tender. Beat with a blender, add lemon juice.

Soup with lentils

Leeks and regular onion chopped, and fried. Chop the 80 grams of celery, the same Pasternak, 400 g of cabbage, a turnip, three carrots. Vegetables cook fifteen minutes, add a stabilizing, pepper, a couple tablespoons of red lentils. Cook five minutes, add a handful of fresh spinach. After three minutes, remove from heat, leave the soup for five hours.

Buckwheat with vegetables

Grate two carrots, chop the onion, sweet pepper, to put out. Boil the buckwheat, mix with vegetables, sprinkle with chopped dill.

Boiled fish

Zest of one orange to mash these in a mortar. Clean the fish, RUB white pepper and zest, put in the oven bag, tie. Drop into boiling water and boil twenty minutes.

Boiled chicken

A chicken breast to put in water, add a piece of root and stalk of celery, a carrot, an onion, half a small turnip, sweet bell pepper. Cook until tender, slice and sprinkle with chopped parsley.

Salad

Chop the bunch of spinach, red onion, two cucumbers and three tomatoes. Season with lemon juice, olive oil.

Stew

Cut five pieces of Jerusalem artichoke, 150 g of celery, three turnips, onion. Vegetables to put out fifteen minutes, add two colored sweet pepper and two tomatoes. You can also add a couple of cloves of garlic. Season with herbs and cook for another fifteen minutes.

Appetizer

In the leaves of lettuce to wrap the cubes of pepper, cucumber, greens. You can add cottage cheese or hard cheese. A great recipe for a snack or dinner.

Smoothies

Whisk celery, a few sprigs of Basil, tomato, sweet pepper and a handful of spinach.

Fruit salad

Cut half a grapefruit, two tangerines, kiwi, Apple. To fill this salad can be lemon or orange juice.

Drink with yogurt

Grind a few feathers green onions, dill, parsley, Basil. To connect with Cup of yogurt. Of course, the yogurt must be low-fat.

Weight loss in three days maybe, more importantly, not to fall in extremes. That is not to starve but to eat too. And the recipes will suit different: tasty and dietary.

Uses photographs Shutterstock

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