weight loss, lifestyle
Share in WhatsApp
Slimming healthy tea
- What kind of tea should you drink for weight loss?
- Diet tea
- Recipes for delicious drinks for your figure and health
Everyone who wants to lose weight, you know about the benefits of ginger and green tea. But on the other healthy drinks for weight loss few people know. In fact, many herbal, fruity and berry teas help to become slimmer.
What kind of tea should you drink for weight loss?
How different teas help in weight loss? It depends on the specific tea.
Some beverages help to deal with excessive appetite. Some remove excess fluid and purify the intestines. There are teas that speed up metabolism and normalizes the activity of the gallbladder and liver.
From what we can cook tea for weight loss? It can be herbs, fruits, berries. The components may be different, they can be mixed. For example, ginger root, lemon, apples and lemon balm. In addition, it is useful to add in these drinks different spices: cinnamon, cloves, turmeric.
Here are the most useful ingredients:
- sea buckthorn;
- corn silk;
- the lemongrass.
Of course, there are other useful fruits and herbs that you can use to make tea. You can try different ingredients, but first you have to make sure that there are no contraindications to the use of certain products.
How to drink tea? Weight loss will be effective if you drink tea before meals little by little. It is best to drink the beverage throughout the day. There are nuances. For example, tea with rosemary, lemongrass or ginger shouldn’t be drinking in the evening as it invigorates, and tea with lemon balm or mint, by contrast, is calm, so it is not suitable for the morning.
Better to use fresh tea, that is, to prepare it every day. Store the beverage is preferably in the refrigerator.
What kind of tea should you drink for weight loss? Most effective is to alternate drinks. For example, in the morning to drink tea that speeds up metabolism in the afternoon drink that has a diuretic and cleansing action, and in the evening you are welcome to tea, which reduces appetite. But you can choose other options to your liking.
How to make a diet tea for weight loss? It’s very simple. Should eliminate harmful foods from the diet. Fried, fatty, spicy, smoked — all of it is banned. Cakes and sweets also should be deleted. But you can afford a day a couple of slices of rye or whole wheat bread. If you really want sweet, you can eat a handful of dried fruit.
The essence of such a diet? In the use of healthy tea. You can choose 2-4 of the drink and alternate them, or every day to make tea from new ingredients. It all depends on your desire. Drinking tea before meals for 15-20 minutes. But before sleeping you can drink a tea that helps reduce excessive appetite. This will help not to break and not to eat anything before bed.
Diet menu you can be different. Here are two sample option.
Diet menu for one day:
- Breakfast: tea with rosemary and lemon, twenty minutes later, oatmeal with berries, a boiled egg and fruit; or tea leaves of raspberry, BlackBerry, St. John’s wort, half an hour omelet with vegetables, yogurt with berries;
- snack: smoothie or fruit;
- lunch: tea made from ash and thyme, vegetable soup, fish stew with vegetables, stewed fruit; or a drink from ginger, orange and lemon balm, chicken soup with dumplings, vegetable stew, juice;
- snack: cheese or nuts guest;
- dinner: drink with sea buckthorn and mint, vegetable patties, yogurt; or a tea made from fennel seed, chamomile and barberry, baked chicken, salad;
- before bed: mint tea with honey; or drink with oregano and a slice of lemon.
As you can see, the diet should be different. As long as it meets the requirements of the diet. So try different options.
Recipes for delicious drinks for your figure and health
There are lots of useful recipes of delicious tea. You can choose any recipes that are like.
- With cranberries and cherries
Take a teaspoon of the berries cranberries and dried cherry fruit. Pour 400 ml of boiling water, cook five minutes. Leave on for fifteen minutes, drain. You can add honey.
- With Melissa, oregano and lemon
100 g oregano and lemon balm, and zest of half a lemon pour 300 ml of boiling water. Cook three minutes on low heat. It is best to consume this drink before Breakfast.
- With thyme and mint
Mix thyme and mint, take one tablespoon of the mixture. Pour a glass of boiling water. The tea needs to steep for at least ten minutes, then add lemon and honey.
- With BlackBerry leaves
10 g of birch leaves, 80 g of BlackBerry leaves, 10 g leaves mother and stepmother, pour boiling water in a ratio of 1:20. Leave on for twenty minutes, drain. It is advisable to drink before Breakfast and lunch.
- Apple tea with cinnamon
An Apple and an orange slice. Put into the teapot, tea leaves, fruits, cinnamon, cloves. Pour all the boiling water. Leave for ten minutes. Warm tea, add honey to taste.
- With hawthorn and quince
Three quince finely chop, add a tablespoon hawthorn fruit, pour 600 ml of boiling water. Cook three minutes, a little to infuse and cool.
- With herbs
To connect the leaves of BlackBerry, raspberry, St. John’s wort, nettle leaves, yarrow and rose hips. Take a teaspoon of the mixture, pour a glass of boiling water. After five minutes strain and drink until the tea is cold.
- With the buckthorn, dandelion and seeds
Buckthorn bark (three parts), dandelion root (one piece), fennel seeds and parsley (one part) and mint leaves (one part) mixed. Pour a glass of boiling water, leave for fifteen minutes. Drinking this tea can literally 60-70 g, no more. And better to do it in the morning on an empty stomach.
- With anise
A teaspoon of anise seeds pour 500 ml of boiling water. Leave on for fifteen minutes, add the resulting infusion in normal black tea. Garnish with chopped walnuts.
- With barberries and mint
A spoonful of barberry pour two cups of boiling water, boil for a few minutes. Add mint leaves, a wedge of lemon. Infuse for ten minutes.
All of these recipes help you become slimmer. Of course, to drink tea should be moderate so as not to harm health. Weight loss drinks with very comfortable. Moreover, tea with herbs and fruit is very fragrant and delicious.
Uses photographs Shutterstock