weight loss, lifestyle
Step aerobics for active weight loss
- The basic methodology
- The benefits of step aerobics
- Step aerobics as a means for weight loss
- Rules effective fitness training platform
- The types of step aerobics
- Home training with step
Beautiful calf, a clear line of hips and tighten the buttocks — the dream of many women. Often, just the lower part of the figure and becomes problematic. To reduce weight and give relief to the muscles can only regularly doing sports and following the rules of healthy eating. Step aerobics is one of the most effective fitness trends. It helps to achieve significant results in reducing weight and also to strengthen the muscles of the press and extremities — both lower and upper. Consider other benefits of this kind fiznagruzki, and find out all it can do.
The basic methodology
Step refers to basic cardio exercise. It is based on walking motion — hence the name of the system from the English word “step”, which means “step”.
Basic steps are combined in bundles and are made using a low platform — the so-called Stepan. Trainings usually takes place in the group. Exercises are performed in a vigorous pace to upbeat music.
The lesson always starts with a light warm-up. Then follows the main part of the training, in which simple steps are more and more complex, increasing the pace and the amount of used sports items.
The training duration is usually from 45 to 60 minutes.
The benefits of step aerobics
Step aerobics has many advantages and is deservedly included in the top ten training programs aimed at the General strengthening of the muscular frame and burn calories.
Step aerobics as a means for weight loss
Intensive physical activity of aerobic character cause significant energy consumption. After 15-30 minutes of step aerobics starts burning fat. This leads to the fact that already after a few sessions the waist and hips is reduced, the figure is noticeably firmer.
To weight loss went faster after months of training go to classes advanced levels: with a higher platform, with complicated steps or dance moves.
To step aerobics did not cause the damage before you start training you should consult with your doctor.
Contraindicated to do it for those who have the following health problems:
- serious disease of the heart and blood vessels;
- injury and joint disease in the period of exacerbation;
- pathological diseases of the kidneys and liver;
- problems of the venous character;
- significant excess weight.
You cannot train at platform pregnant women, and gave birth less than 3 months ago.
Rules effective fitness training platform
Efficiency classes step aerobics will increase if you follow some rules.
The types of step aerobics
Every coach using the basic steps, he is the training program, complementing its variable elements, and focusing on the overall group level.
Conditionally distinguish the following types of step aerobics.
Home training with step
Step aerobics is good because it can be practiced alone. For home workouts, you will need to study the course of the appropriate level, and choose a convenient step-platform.
There are many models of Steppers. The main requirement for the shell strength. Its surface should be covered with a special rubberized material that will not allow feet to slide.
Choosing step, you should focus on the width of the stop must be placed completely on the platform. Length of support depends on personal preference, it is usually a standard from 80 to 100 cm Step platform can have 2-3 levels. Because of this the height can be varied in distance from 10 to 35 cm.
To home workouts for weight loss to be effective, it is necessary to choose the right place for them. After performing even a simple exercise requires a lot of free space.
Uses photographs Shutterstock