weight loss, lifestyle
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Tasty fish for carp health and weight loss
- How to use carp for weight loss?
- How useful this fish to health?
- The recipes are simple and original dishes
- In the oven with garlic
- Carp with rosemary and tomatoes
- Carp with mushrooms
- Boiled fish
- Fish stew with vegetables
Carp is a fish of the carp family. It is quite common and popular. Of carp it is possible to prepare many delicious dishes. And since fish is low in fat and high in protein, it is useful for weight loss and health.
How to use carp for weight loss?
Weight loss with this fish will take place efficiently and easily. First of all, the dishes of carp well saturated, thanks to a squirrel. In addition, this fish is low in calories, so will not add extra pounds. And regular consumption of this product helps to reduce blood sugar levels.
How to use carp for weight loss? It is best to eat boiled or baked fish. Fry carp is not worth it. Bad for the figure and adding fatty foods to the dish. For example, sour cream or cream cannot be added. And bake the fish with vegetables or greens. Cooking fish is very easy: add water to the onions and carrots, Bay leaf, fish and cook ten minutes on low heat.
Of course, weight loss is beneficial carp with salads, steamed or roasted vegetables. You can also cook soups and eat them with useful wholegrain or rye bread.
Weight loss will be really quick and simple, if you follow a proper diet and a few times a week to eat the fish.
Menu it is possible to build so:
- morning: buckwheat, yogurt with berries, green tea;
- snack: fruit smoothie;
- lunch: fish soup, vegetable stew with low-fat sour cream, bread, juice;
- snack: cottage cheese with dried fruit;
- tonight: baked fish and salad, yogurt.
You can try and diet for this fish. The essence of this diet is that meals out of carp need to eat twice a day. Also allowed different vegetables, fruits, eggs, greens, nuts, berries, grains, cheese, and yogurt.
Here is a sample menu:
- Breakfast: boiled egg, two slices of cheese, yogurt with berries and herbal tea;
- snack: grapefruit;
- lunch: baked fish, salad, mineral water;
- snack: salad vegetables and cheese;
- dinner: fish cakes, boiled vegetables, yogurt.
Slimming meals out of carp is simple and effective, very comfortable and absolutely negate.
How useful this fish to health?
Carp contains vitamins a, PP, C and b group, easily digestible protein, fatty acids, phosphorus, molybdenum, potassium, sulfur, chlorine, fluorine, Nickel, iron, chrome, sodium, magnesium, amino acids. But the carbs in this product no.
This useful fish helps strengthen bones, improves thyroid function, normalizes blood pressure. Karas stimulates the growth of hair and nails, strengthens immunity, speeds up peristalsis. Fish is good for your heart, blood vessels and vision, it improves memory and increases efficiency.
With regular use carp to cope with depression and neurosis, insomnia. The meat of this fish protects the body from premature aging and cancer, increases appetite and the level of hemoglobin, reduces puffiness.
It should be borne in mind that good health and immunity is only achieved with proper use of fish. If carp fry or cook them in a fatty cream, a special benefit will not. So, it is necessary to prepare low-calorie meals. Carp perfectly with carrots, cabbage, tomatoes, beets, mushrooms, onions, garlic, beans, parsnips, herbs, citrus fruit. If you really want to cook carp in sour cream, then once a month you can afford it. After the fish goes well with this milk product but weight loss after that is not worth waiting, as the dish will not diet.
And still it is necessary to remember contraindications. Not recommended to use carp for allergies, phenylketonuria, gout.
The recipes are simple and original dishes
The most popular dishes of the fish — soup, fish soup, baked fish. But you can find other interesting recipes. Despite the fact that this fish is quite bony, it is possible to cook a very tasty dish. Here are some recipes.
In the oven with garlic
Mix 40 ml of soy sauce, the juice of the third lemon, two crushed garlic, 40 ml of vegetable oil and any herbs. Four carp to clean, make incisions and brush with sauce. Leave the fish for an hour, then bake in the oven for half an hour. Pre-close the form foil.
60 g of white dried mushrooms boil, chop. Half Cup of beans to boil until soft. Two carrots, parsley root, onion, 200 grams of celery cut into strips, and fried. Three beet to chop and extinguish with tomato paste and vinegar. In the boiling mushroom broth, add all vegetables, mushrooms, Bay leaf, salt, pepper. Cook for fifteen minutes. Separately boil carp with onion and pepper, remove bone and add to soup. After ten minutes remove from heat. Original and satisfying recipe.
Pour two peeled and sliced carp with water, add the onion and a sprig of dill. Cook for twenty minutes. Add three chopped potatoes, cook for ten minutes. Mash chopped dill and a few cloves of garlic, put in pot and let simmer for ten minutes. Add Bay leaf, salt, pepper. Remove from heat after five minutes.
Carp with rosemary and tomatoes
Two carp to clean, the abdomen is to lay out slices of tomatoes. The fish with salt, sprinkle with pepper, rosemary. Spread on foil with fresh rosemary, then the fish and close the foil. Cook for 30 minutes.
Carp with mushrooms
250 g mushrooms cut into, to put out. Separately, put two sliced fish. Then to combine fish and mushrooms, add salt, pepper, onion. Simmer until tender.
Three fish to clean, slice and salt. Spread on a sieve, place in a saucepan with the water, which is tightly closed. The water should not touch the fish. Cook the fish for fifteen minutes. Serve with greens or a salad of fresh vegetables.
Fish stew with vegetables
Slice two eggplants, and three of tomato. Two carp peel and slice, saute a couple of minutes. Add chopped onion, sauté for three minutes. Spread the rest of vegetables, salt, pepper, rosemary, simmer until tender.
All the recipes useful. So if you care about your health and shape, you can safely cook these dishes.
Uses photographs Shutterstock