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The role of rice in nutrition
The contents

  • Proper nutrition: the role of cereals in reducing weight
  • The advantages and disadvantages of eating rice
  • Healthy eating: recipes with rice
    • Rice porridge
    • Salad with rice and vegetables
    • Rice patties

Many women are dissatisfied with their options and seek to get rid of extra pounds. As you know, this requires two components: sports and proper nutrition. Regular exercise, healthy lifestyle and eating foods that promote weight loss guarantee effective weight loss. Among these products include cereals.

Proper nutrition: the role of cereals in reducing weight

Proper diet, unlike many diets, it doesn’t harm, does not increase the risk of developing chronic diseases and does not cause failures in work of internal bodies and systems. It is an integral part of such a group of products, such as cereals.

They are known to mankind for many millennia. Numerous modern studies confirm the undeniable benefits of cereals for human health.

In addition, it should be noted that they are a universal food. Depending on taste preferences, cereals successfully can act both as main dishes and side dishes, and dessert. And their skilful addition of different sauces, spices and herbs can add to any food and will not leave indifferent even the most demanding gourmets.

Grains are a traditional food for many cultures and their use generally does not create extra load to the body (in contrast to fast food and other harmful foods). They are well saturated and give a great boost of energy, so nutritionists unanimously recommend that as part of a healthy diet.

The products are successfully applied to reduce weight. Indeed, despite its apparent simplicity, the composition of the grains includes a lot of nutrients. They are a valuable source of many vitamins, minerals, antioxidants and fiber, which will fight with subcutaneous fat. To ensure a stable effect of weight loss is necessary to alternate the use of various grains, not giving preference to only one of them. Because each of them has a unique composition and its own set of essential human nutrients.

The advantages and disadvantages of eating rice

One of the most common grain crop is rice. In addition to white (traditional for our kitchen) rice can be found also red, brown, black, brown, and wild.

However, white rice is the most frequent guest on the tables of our countrymen. There are many reasons for his regular inclusion in the diet: it is simple to prepare, looks impressive in any dish has good flavor characteristics and a rich set of useful nutrients. There are round, dlinnozernogo and srednetsenovoj varieties of white rice, differing in the structure of the grains.

However, it should be noted that the long processing and grinding still denies white rice many useful qualities. Therefore, as additional components of a proper diet, nutritionists recommend to choose brown and others (less exposed to processing) varieties.

The undoubted benefits of consuming white rice include its rich composition. It consists of slow carbohydrates, which supply muscle tissue with the required energy. And also vitamins that strengthen the immune, nervous and musculoskeletal system.

Contained in it, and amino acids that accelerates the regeneration of tissues. A lot of rice and valuable mineral substances such as potassium, zinc, selenium. This cereal is no gluten and almost no salt, but it is a lot of fiber, dietary fiber and starch. It should also be noted and low caloric value of boiled rice (only 140 calories), making it essential for proper nutrition.

Regular consumption of white rice is the prevention of many diseases like gastrointestinal disorders, heart disease and kidney failure. This product has the ability to envelop the stomach wall that allows you to deal with peptic ulcer and predjisone States. Rice and helps with diseases of the joints, deposition of salts and edema. It helps to normalize blood pressure and improve kidney functions. Therefore, a healthy diet can not do without this unique product.

However, even this cereal has some contraindications. So, it is not recommended to eat rice with delays of a chair, a strong degree of obesity, as well as for pain and sharp pains in the abdomen (to determine the reasons for their occurrence).

Healthy eating: recipes with rice

Many women, wanting to lose weight, severely restrict the diet. Because of its relatively high caloric content under the ban often gets and white rice. However, its judicious use will not only diversify the diet, but also help to saturate the body with many nutrients.

Below are a few diet recipes based on rice, the preparation of which will not take much time, but much easier to get proper nutrition.

Rice porridge

To prepare this diet meals is necessary in a fireproof dish, pour 200 g of brown rice 800 ml of hot water. Bring to the boil and place in oven (preheated to 180 ℃). After 40 minutes, add seasonings (salt, pepper, Bay leaf, paprika). Simmer for another 5-7 minutes.

Salad with rice and vegetables

Nutritionists recommend to expand healthy food by increasing the menu of dishes consisting of grains and vegetables. An example is this recipe. For its preparation you need to prepare 2 cups of rice (boil in salted water until tender and rinse). Grind 1 medium onion, stalk of celery, a bunch of dill, 1 hard-boiled egg. Mix them with the rice and 1 Cup of green peas. For dressing mix the juice of half a lemon, 1 tbsp olive oil and salt to taste. To water, lined with a slide salad and serve.

Rice patties

To prepare this special diet requests must be boiled and rinsed 1.5 cups white rice. Add 150 g grated cheese, 1 beaten egg, seasoning (salt, pepper). To form patties, roll in breadcrumbs (or beaten egg) and fry on both sides. Serve with vegetables.

Uses photographs Shutterstock


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