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Cacao is a superfood rich in magnesium , calcium, antioxidants and other nutrients. Learn more about the beneficial properties of this unusual, and delicious product.

Useful properties of cocoa

Chocolate for health, may not be useful, but raw cacao is not. Cocoa is a true superfood, rich in antioxidants, nutrients, etc. Cocoa allows you to add diet chocolate without remorse. Cocoa can improve health, it is helpful for many organs and body systems, from heart to mind.

Cocoa and antioxidants

Antioxidants are essential; they help to fight free radicals caused by disorders at the tissue and cellular level. Cocoa is a great source of antioxidants. In terms of antioxidant protection, it is even ahead of blueberries. Cocoa can serve as a great addition to a daily antioxidant Supplement such as CoQ10.

Cocoa and magnesium

People who take a daily Supplement with magnesium, you may want to add more cocoa into your diet. After all, cocoa contains magnesium, one of the most abundant elements in the human body. Magnesium is responsible for regulating many biochemical reactions and is involved in energy production. Cocoa as a plant source of magnesium has no equal. Magnesium is well known for its ability to boost mood, and therefore, cocoa can help to clear the mind and improve mood. Cocoa will be a great addition to daily supplementation with 5-hydroxytryptophan, which normalizes mood.

Cocoa and iron

To obtain this essential nutrient can every day taking iron capsules, but cocoa is also an excellent source of iron. In fact, it contains more iron than spinach or beef. When you need a new source of iron, try adding a few cocoa beans into wholesome smoothies or snack bars with cocoa.

Cocoa and calcium

Calcium is extremely necessary for the body to maintain strong bones, and in the daily diet of many people calcium is not enough. Calcium supplements are certainly useful, but bars with cocoa and cocoa powder are excellent natural source of this trace element. Try adding cocoa beans in are rich in calcium milk, and you will get recommended daily dose of this trace element strengthens the bones.

Benefits of cocoa for skin

If you drink cocoa every day, it can be useful for the skin. Due to the high concentration of flavonols, cocoa can help improve circulation of the skin. Due to this, the skin will become more smooth texture, improve hydration.

This article was written by staff writer iHerb.


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