Emily wicks, registered dietitian-nutritionist, licensed dietitian
Bone broth eaten for hundreds of years, but only recently it began to use special popularity. Bone broth is rich in gelatin and protein, and contains nutrients that are important for our health. Studies have shown that regular consumption of bone broth eases joint pain and promotes healthy bone growth, improves skin condition and stimulates the immune system. Before we touch on these beautiful useful properties of broth, let’s first talk about the difference between broth, broth-based and bone broth.
Broth, broth-based and bone broth: what’s the difference?
All three courses are similar in composition – these are made from water, meat and bones with some slight variations. The broth is cooked for no longer than 1-2 hours meat and a small amount of bone with the addition of various herbs and spices. The broth has a very light taste. Broth-based, in contrast to the simple broth that is brewed mainly from the bones and small amounts of meat, before boiling the bones are often roasted. Broth-based cook on low heat for 3-4 hours. This soup is a good source of gelatin. Bone broth cook on low heat for a long time – from 8 to 24 hours. For such a long time for cooking gelatin is formed from collagen-rich joints and bones of elongated minerals such as calcium and magnesium.
Bone broth beneficial to health
Regular consumption of bone broth can benefit your health.
Eases pain in joints and formation of healthy bones
Bone broth contains a natural collagen – a protein that is found in skin, cartilage, tendons, and ligaments of animals. With age the amount of collagen in the body decreases, which causes pain in the joints. Supplementation with bone broth and contained collagen may provide collagen layer for your joints allowing them to glide without friction. Collagen is very useful for hard training athletes. Bone broth – a source of building material for forming and maintaining strong bones, is useful at any age!
Improves skin condition
Collagen promotes the production of elastin, this substance helps the skin to maintain healthy tone, texture and appearance. Elastin is also able to reduce puffiness around the eyes!
Strengthens the immune system
Bone broth contains amino acids that help reduce inflammation in the respiratory system. No wonder for many centuries postupivshaya person is recommended to eat some chicken soup!
Types of bone broth
Bone broth quite possible to cook at home, but many of us just don’t have time to spend hours cooking the broth. There are several products that facilitate the use of bone broth! You can buy it in powder form you just add liquid and broth is ready to use. Sold bone broth and ready – just have to pour it into a Cup or a plate. Both forms of the broth contain a lot of protein and calcium.
How to use bone broth
Bone broth you can just drink “without all the” warming mug. But try these simple tips to give spice to the broth!
- Heat the broth in a mug and add a pinch of black pepper, garlic, fresh ginger and a sprig of rosemary for flavor and aroma.
- Bring bone broth to a boil in a small saucepan. Add a handful of egg noodles and frozen vegetables. Boil until noodles are cooked to “al dente”.
- When you cook a stew, instead of water, use bone broth or broth-based.
- Add some bone broth to mashed potatoes. This will give it flavor and a creamy consistency.
Have bone broth has so many advantages that favor its inclusion in daily diet is evident. If you want the joints strong, bone – healthy, skin – supple and soft, and the immune system strong, make sure to try the bone broth when you want to add to the diet a delicious, spicy and healthy dish.
This article was written by Emily wicks (RDN, LD), an expert in nutrition and culinary communications, based in Fort worth, Texas. Emily believes that the way to a nutritious, happy life is the development of a healthy relationship between food, the brain and the body. Preparing food at home, moving intuitively, we can achieve inner peace and be happy in the here and now. Use tasty, easy recipes and follow the simple strategies to create convenience and a pleasant atmosphere in the kitchen. Learn more at zenandspice.com.