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Useful salad dressing for weight loss
The contents

  • What kind of dressings to choose for weight loss?
  • Some vegetables, berries and fruits you can use for refills?
  • Recipes delicious and healthy dressings
    • Pumpkin
    • With horseradish
    • Red currant
    • With cucumbers and greens
    • Sea buckthorn
    • With honey and mustard
    • Orange juice
    • Carrot
    • With red pepper
    • With cheese
    • Pumpkin seed oil

A common dressing for salads is mayonnaise. However, this product is harmful to health and figure, because it is very caloric. What filling is best to choose those who are concerned about their health and figure? Weight loss will be more effective if refueling is dietary.

What kind of dressings to choose for weight loss?

First of all, you should immediately delete the mayonnaise, fatty cream, cream, sweet and fatty sauces ready. For weight loss it is important to choose healthy and low-calorie dressings.

The better salads? Beautiful dressing — vegetable oil. Yes, it contains a lot of calories, but all vegetable oils are useful, as they contain vitamin E and polyunsaturated fatty acids. In addition, for the filling does not require a large amount of product. You can choose any oil. Olive, flax, pumpkin, sesame, mustard, pine — all of these oils have some benefits to the body and improve the taste of food.

Lemon or orange juice will also help to improve the taste of the salad. Only it is necessary to use fresh juices, the purchase is not suitable. Citrus juices help to break down fats, so they are especially helpful in weight loss.

Natural plain yogurt or low fat sour cream is another option for salad dressings. If recipe salad have mayonnaise, we should replace it with these milk products. They improve digestion and normalize the intestinal microflora, which is also important when losing weight.

Weight loss will be more effective if as a dressing use mustard or vinegar. These products speed up the metabolism. Only vinegar is better to use Apple juice, wine or balsamic.

In addition, for the filling you can use fresh herbs, honey, ginger, horseradish, and various herbs and spices. These products can be mixed with the main ingredients. For example, olive oil, lemon juice, mustard, parsley. Or Apple cider vinegar, hot pepper, sesame oil. A lot of options, so every time the taste of the salad will be new.

Some vegetables, berries and fruits you can use for refills?

If you add in filling a variety of vegetables, fruits and berries, the weight loss will be even more effective. Because in addition to minerals and vitamins these fruits contain valuable substances that can speed up metabolism and improve digestion.

Which vegetables should you use? In the filling you can add finely chopped sweet pepper, cucumber or tomato. As well onions, garlic, roasted eggplant or pumpkin. In this case the sauce will be more intense and bright.

As for berries, you can use practically any fruit. They can simmer, cook, to use fresh. The most common berries for the sauce — cranberries, lingonberries, blackberries, blueberries, raspberries, dogwood, currant, Rowan. These berries are perfectly combined with vegetables, fruit, cheese, meat. Therefore, they are suitable for any salads.

Fruit is also perfect for making dressings. You can choose apples, pears, apricots, nectarines, citrus, mango, kiwi, bananas. Of the citrus usually squeeze out the juice, and denser fruits should be crushed in a blender.

When the vegetables are better to use for making sauces for meat and vegetable salads, fruit and berry filling is perfect for sweet and savoury salads.

Recipes delicious and healthy dressings

Recipes for healthy salad dressings are very diverse. After all, you can use a lot of ingredients. You can come up with their original recipes. Here are a few interesting options.


Grind half the onion and a clove of garlic and fry. Add 200 g of chopped pumpkin, a pinch of thyme, salt and simmer until almost cooked. Add a couple tablespoons of chopped tomato. Simmer for another five minutes.

With horseradish

Whisk a half Cup of cashew nuts, three tablespoons of olive oil, two garlic cloves, three tablespoons of grated horseradish, a spoonful of honey and same quantity of lemon juice, salt and a little water.

Red currant

200 ml dry red wine to heat, add 100 g of red currant, salt, black pepper, boil for a few minutes. Whisk immersion blender, add two teaspoons of honey.

With cucumbers and greens

Grind a small cucumber, half a bunch of dill and parsley, some Basil. Mix with natural yogurt.

Sea buckthorn

From 300 g of sea buckthorn juice. Heat, adding honey and cinnamon (but not boil). Dressing suitable for fruit salads.

With honey and mustard

Mix 120 ml of Apple vinegar, a teaspoon mustard, a little sugar, 70 g of liquid honey, chopped parsley, half of the chopped onions, salt, pepper and vegetable oil.

Orange juice

Very easy recipe. Squeeze the juice from the orange. Mix with three tablespoons of red wine vinegar, a spoon of honey, a tablespoon of Dijon mustard and a small amount of olive oil.


Cut two fresh carrots. Grind in a blender with 80 ml soy sauce 200 ml vegetable oil, 100 ml of rice vinegar, a spoonful of sugar and the same amount of grated ginger. You can add black pepper. A very interesting filling for meat and vegetable salads.

With red pepper

Chop the onion, fry. Add a quarter teaspoon of hot red pepper, salt, a little water and boil for a few minutes. Add two slices of tomatoes and stew fifteen minutes.

With cheese

Mash with a fork 200 g cheese, beat with a glass of yogurt. Add the minced clove of garlic and leaves of fresh mint. Pour three tablespoons of olive oil and season with salt and pepper. Naturally, yogurt should be natural.

Pumpkin seed oil

Mix 100ml pumpkin seed oil, a couple tablespoons of vegetable broth, 30 ml of balsamic vinegar and a spoonful of dry white wine. Add the chopped prunes and a little mustard, salt, pepper, tarragon and a little honey.

As you can see, the options are many and all different recipes. Therefore it is better to exclude mayonnaise from the diet and used for salads more useful sauces.

Take the testdo you Observe the rules of healthy eating? Do you know the principles of healthy eating? Take the test and find out the truth about your diet!

Uses photographs Shutterstock


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