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Learn about the benefits of supplementation with the red seaweed.

Red algae – marine plant with a short stem and thick red leaves. There are many species of these algae, which are distinguished by the place of their growth. They grow on rocky areas of lakes and seas, they can collect on the coast. This plant is rich in various minerals, protein and fiber. Below are some of the benefits of eating red algae.

Red algae rich in calcium, iron and magnesium – essential minerals for strong bones. Calcium is also used in the muscles and nerves to perform various functions of the body, for example, for the heart. Minerals are extremely important to protect the joints and tissues.

Another important mineral, contained in red algae, is potassium. Potassium protects blood vessels from damage and reduces the pressure in them. Pressure control also reduces the probability of developing cardiovascular disease.

Red algae are rich in fiber, which is important for good digestion. It strengthens the chair and also promotes water retention in the digestive system. It also contributes to the normal passage of the mass through the intestines. Intake of beneficial fiber can reduce the likelihood of constipation in the lower intestine.

Today dulse is used primarily as a seasoning for soups and meat. They can be served with many foods: salads, baked potatoes and salmon. They can also be baked to a crisp and served as a snack.

Before use should rinse the leaves to remove all particles of rocks and minerals that can stick to the leaves – it’s seaweed. It is also necessary to have accurate information on the location of their harvesting, the algae collected in contaminated waters may also contain contaminants and thereby pose a threat to health.

This article was written by staff writer iHerb.

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