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Weight loss for night work

The contents

  • Is it possible weight loss for night work?
  • What should be the diet if you have to work at night?
  • Healthy recipes

    • Baked fish
    • Roll scrambled eggs
    • Spaghetti with seafood
    • Cheese roll
    • Cottage cheese casserole with pumpkin and apples
    • Hearty salad

Normal process of weight loss accessible and understandable. In the morning a rich Breakfast buffet, evening light dinner, lunch, nourishing, and after 18-19 hours there anymore. But it’s all possible when you work from 7-9 am to 16-19 PM. And what about those who work at night?

Is it possible weight loss for night work?

Weight loss during night operations possible, is to take into account the physiological characteristics of the organism and adapt to them.

Of course, it is not there. However, this is impossible. Because the night have not only stay awake but also to perform their duties. And even if physical work is not necessary to perform a lot of energy is required for mental activity. Without reinforcement it is impossible to be fit and healthy. But all night the digestive system is restored and in full force and effect, regardless of wakefulness of the person. This will have to be considered when losing weight.

What should be the approximate mode of the day for night work? Weight loss will be effective if you stick to such a regime:

  • 8.00: Breakfast;
  • 8.30-13.30: time for sleep;
  • 14.00: lunch;
  • 14.30-19.00: personal time;
  • 19.30-22.30: evening sleep;
  • 22.40: dinner,
  • 0.00-7.00 am: work.

So, there is night need, but the products have to choose the correct items to cook with is only useful. If the work is physical, it is preferable to use protein food. For example, fish, lean meat, eggs, dairy products, cereals. If the work is mental, it is best to choose vegetables, seafood, cheese, cheese, dried fruit and nuts.

Of course, losing weight will be faster pace if the portions are small, dishes are cooked by stewing, boiling and baking. In General, the food should be nourishing, but easily digestible. Then will not have problems with digestion.

What should be the diet if you have to work at night?

How to build power for night work? There are some nuances that you should pay attention to:

  • the choice of dishes depends on physical or mental work;
  • meals should be light, but nourishing;
  • before work I must choose protein foods and slow carbohydrates (pasta, cereals, fish, lean meat, eggs);
  • to overload the stomach should not. It is better to eat milk porridge, vegetable dish, an omelet.

If the work is physical, the diet should be something like this:

  • before work: rice, baked fish, fresh vegetables; or pasta and two chicken patties, lettuce;
  • night: two snacks. It can be sandwiches with cheese or meat and vegetables; cottage cheese casserole; scrambled eggs with vegetables; and yogurt, seafood salad; cottage cheese with berries and nuts;
  • in the morning after work: buckwheat with milk, two apples; or two boiled eggs, cucumber, bread, pear; or some cheese with low-fat yogurt, cocoa.

During intensive physical work, once a night you can eat a more hearty main dish, to have strength. It may be roast meat, fish stew, hearty soup.

During mental work the best fit is the menu:

  • dinner: baked fish, salad; or boiled meat and fresh vegetables; or seafood and steamed vegetables;
  • night: two snacks. For example, cottage cheese with fruit; or a sandwich with greens and cottage cheese; or yoghurt with berries; dark chocolate and cocoa. One snack is more satisfying, and the second light;
  • after work: salad and cheese; or cottage cheese with berries and oatmeal; or yoghurt, boiled egg and tomato.

Of course, if tormented by intense hunger, it is possible to prepare a more hearty dish and take it to work. But it still should be easy and low-calorie. For example, seafood with vegetables; or grilled fish with salad; or cheese roll with vegetables.

So, to the food was right, better to buy healthy foods. Then you won’t have to run to the store. To cook food is also worth a few hours to work, then to not be late. Very useful to create yourself a schedule and try to stick to it, it is useful for health and figure. And for weight loss is very important to exercise. So you can run easy charging overnight (or at least stretching) or in the afternoon, the main thing that was comfortable. But in any case, physical exertion is needed.

Healthy recipes

With proper nutrition it is important to choose healthy and tasty recipes. Most importantly, remember that the dishes must be low-calorie. Here are some interesting recipes.

Baked fish

The fish is cleaned, pepper and salt, sprinkle with lemon juice. Fish lay out the sprigs of thyme and rosemary, next lay out the slices of lemon. Wrap in foil and bake until tender.

Roll scrambled eggs

Make an omelet out of eggs, milk and flour. Chop the vegetables (peppers, greens, tomatoes), put out. On the omelet put the vegetables and roll the spring roll. Leave for half an hour, then slice and eat.

Spaghetti with seafood

Boil 150 g spaghetti 200 g shrimp. Slice the tomatoes, saute a couple of minutes, add the chopped Basil, pepper, salt. Saute three minutes. To combine shrimp, vegetables and spaghetti.

Cheese roll

Boil half a chicken breast, chop. Add low-fat cottage cheese, chopped herbs, salt. Mix well. 250 grams of cheese to put in the package, firmly establish and put in boiling water when cheese is melted, roll. Put the stuffing, wrap the loaf and leave for a few hours in the refrigerator. Hearty recipe, the dish can be supplemented with a salad of fresh vegetables.

Cottage cheese casserole with pumpkin and apples

500 g pumpkin slice and boil, whisking blender. Add two eggs, 150 grams of cheese, two apples grated, a little sugar, vanilla, salt, soda and 100 g of semolina. Put the mass into the form and bake in the oven. Pumpkin is best to choose sweet and sugar is not add at all.

Hearty salad

Slice two boiled eggs, two tomatoes, two cucumbers, chop half a small onion, lettuce, dill. Mix well, season with natural yoghurt.

The recipes are simple, long cooking is not necessary. But meals healthy and tasty. Losing weight with such dietary dishes will be easy and comfortable. The main thing is to eat not only at night but throughout the day.

Uses photographs Shutterstock


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