Do you know about the benefits of hawthorn? Its fruits contain many valuable substances. We will tell you how best to eat the berries.
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What is the use of hawthorn for weight loss?
- Weight loss hawthorn
- Is there a diet to useful berry?
- Recipes for drinks and dishes
- Infusion with herbs
- With rose hips
- Drink with dried fruit and ginger
- Fruit puree
Hawthorn is a shrub with bright red fruits. Hawthorn is often used to treat disease and promote health. And hawthorn helps in weight loss. How to eat fruit?
Weight loss hawthorn
Hawthorn contains vitamins C, E and of group b, organic acids, tannins, essential oil, pectin, flavonoids, potassium, selenium, magnesium, calcium, sugars, saponins, glycosides, polyphenols.
What useful hawthorn berries for weight loss? They remove excess water and eliminate edema, have a choleretic effect, therefore improve digestion. And these fruits improve metabolism. All of this is important when losing weight.
Flavonoids contained in hawthorn, reduce cholesterol in blood and prevent premature aging. Organic acids inhibit the development of putrefactive processes in the intestines, improves digestion. Pectin help to cleanse the intestines, and vitamin C helps accelerate the metabolism.
Weight loss will be effective if properly use hawthorn. Most of the fruits are preparing decoctions and infusions. You can add in these drinks various herbs, berries and fruits. It will improve the taste and make the drink even more beneficial. Of course, it is possible to cook jam, add fruit to baked goods. But such meals are unlikely to promote weight loss.
Healthy fruits can harm the health therefore it is necessary to strictly observe the rules. Not recommended for use hawthorn at low pressure, diseases of the liver and brain, dystonia, arrhythmia. If you have such health problems, it is better to choose a different remedy for weight loss.
Is there a diet to useful berry?
Diet on the fruit of hawthorn is not. However, if you want to lose weight, you should include in your menu healthy drinks from these fruits. Decoctions and infusions should be consumed before meals for twenty minutes, three times a day. It will accelerate weight loss.
Of course, consuming healthy drinks will not be enough. You must follow a proper diet or to choose rich diet. In addition, an important regular physical exercise.
With regard to nutrition, everything is simple. It is necessary to reduce the intake of sugar, salt, muffin, fatty foods, increase the amount of vegetables, fruits and herbs on the menu. Food to fry, boil, braise and bake. And drink plenty of pure water, eat fractional and often.
Menu might be:
- in the morning: infusion of hawthorn berries, millet with pumpkin, Apple, tea;
- snack: fruit salad and berries;
- lunch: coconut, vegetarian soup, two chicken cutlets, steamed vegetables, stewed fruit, bread;
- snack: cottage cheese pancakes with Apple, cocoa;
- dinner: healthy beverage, baked fish with vegetables, yogurt.
Menu can be constructed differently. Main thing is to follow the basic rules and drink healthy beverage.
If you choose a diet, you should just stick to its menu three times a day to drink the infusion or decoction of hawthorn. But all the diet that you prefer, needs to be hearty and varied menu.
To prepare the infusion of hawthorn is very simple. Pour a spoonful of raw materials Cup of water, leave for a few hours and strain. You can drink with honey and lemon, but you can just.
Do not forget about physical activity. It can be anything. Gymnastics, running, aerobics, exercise bikes will help speed up the process of getting rid of extra pounds.
Recipes for drinks and dishes
Most of hawthorn fruit drinks. But you can prepare and tasty dish. Here is a simple recipes.
Infusion with herbs
A teaspoon of St. John’s wort, the same amount of oregano and five hawthorn fruit, mix, pour two cups of hot water. To insist during the night. Strain and drink before meals.
Tablespoon hawthorn fruit, a teaspoon of mint and the same amount of chamomile flowers to brew 400 ml of boiling water. Leave for two hours.
With rose hips
Take a spoon of hawthorn and rose hips, pour hot (but not boiling water). To insist in a thermos for five hours. If you want to make the drink taste brighter, you can add in a thermos a few slices of orange or lemon.
Can be used for weight loss. It is necessary to release from the seed, hawthorn fruit and mix with the sea buckthorn. Add sugar to taste (not too much). A simple recipe like sweet tooth, only to abuse the dessert is not worth it.
Beat the banana, spoon of honey, two tablespoons of yogurt and a spoon of hawthorn present. You can add some fresh berries.
A Cup of berries, three sliced apples, two pears and a handful of sea-buckthorn cover with water and cook for 10-15 minutes. Add sugar to taste.
Drink with dried fruit and ginger
Five berries of hawthorn, the same amount of rose hips, a slice of lemon, a handful of dried fruit (dates, prunes, raisins), ginger slice to connect. Pour a liter of boiling water, leave in a thermos overnight. In the morning you can add a little honey to taste, but if dried fruit is sweet, it is not necessary.
To wipe five sour apples and two cups of berries. Add a little sugar, mix well.
Pastries are not very useful losing weight. However, sometimes you can treat yourself with a slice of pie (but only until lunch). Mix a Cup of low-fat yogurt, 150 g of sugar, Cup of flour, teaspoon of baking powder. Add 200 g of crushed hawthorn berries (seeds removed). Pour into mold and bake for approximately 35-45 minutes.
Connect 200 g cottage cheese, 100 grams of yogurt, a spoonful of sugar, 100 g flour. In the dough mix with 100 grams of sliced hawthorn, first removing the stone. Put the cakes on a baking sheet and bake in the oven for fifteen minutes.
Tablespoon hawthorn flowers and three fruits and a spoon of black tea, pour 300 ml of boiling water. Leave to infuse for twenty minutes. You can drink with a slice of lemon and honey.
Low-calorie recipes you can easily cook these meals and drinks to those who are struggling for the piece. Losing weight with apples is easy and fast, and not important: what’s your diet or nutrition.
Uses photographs Shutterstock