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Why beef is good for weight loss?
The contents

  • Why choose veal for weight loss?
  • The nuances of diet on dietary meat
  • Interesting recipes for a slim figure
    • Soup
    • Boiled beef
    • Baked veal
    • Spicy beef
    • Salad
    • Veal in gremolata

Beef has low fat content. Therefore, this meat is great for weight loss. How to eat veal?

Why choose veal for weight loss?

This meat contains amino acids, vitamins PP, E, A, C, b, copper, zinc, magnesium, iron, cobalt, phosphorus, potassium, protein. That is, the rich. A calorie of meat low: 97 kcal per 100 g. of Course, this is very helpful when losing weight. And beef contains extractives that stimulate the production of digestive juice.

In addition, it is useful meat helps to improve digestion, provide energy (which is important when dieting), quickly and permanently saturates. Unlike beef, which is also a lean meat, veal is more tender, easier to digest. Regular consumption of beef helps to regulate glucose levels in the blood. This product contains very little cholesterol. All these properties are important when losing weight.

Of course, weight loss will be effective if the right to eat meat. Veal should be boiled, broiled or baked. Grilling is impossible. Useful to serve the veal with vegetables, including sauerkraut. As in cabbage full of vitamin C, and it helps to better absorb iron.

Veal healthy. However, arthritis, gout it is better to abandon the consumption of this meat. Because some salts can be deposited in the vessels and this will aggravate manifestations of the disease. In addition, it is undesirable to use the broth from this meat, as highlighted in nitrogenous substances. Of course, you should not eat veal every day and in large quantity. This can lead to diseases of the liver, kidneys, intestines.

The nuances of diet on dietary meat

Since veal is ideal for weight loss, there are special diets on the meat. There are mono and more diverse options. Of course, it is better to choose a longer but useful option diet.

For example, a week-long diet of veal involves the consumption of vegetables, fruits, cereals, eggs. The essence of the diet is that each meal must contain a serving of protein and vegetables. To drink while dieting can be green tea, water or fruit juice.

Diet menu might be:

  • Breakfast: cottage cheese, oatmeal with greens, fresh vegetable juice or salad, two eggs, green tea;
  • snack: Apple;
  • lunch: boiled meat, salad and tea or stew of meat and vegetables, and juice;
  • snack: orange;
  • dinner: 300 grams of salad and meat.

There are also more diverse diet, it may not last more than ten days. You can eat vegetables, cottage cheese, yogurt, yogurt, fruit, eggs, veal.

To make the menu better:

  • morning: oatmeal, curd and orange juice;
  • snack: yogurt with fruits;
  • lunch: boiled beef and salad with lemon juice;
  • snack: boiled egg and lettuce;
  • evening: vegetables, steamed, and grilled meats.

During any of these diets it is necessary to exclude pastry, sweets, fatty and fried. You should drink plenty of pure water. It is important to eat within three hours of bedtime. And don’t forget about snacking between meals. All portions should be small, but the number of vegetables and fruits in the diet should be increased. Moreover, the vegetables must be fresh and can be broiled, boiled and baked. Fruits, baked or used in smoothies (lot of options).

Interesting recipes for a slim figure

Weight loss will be effective only with low-calorie recipes. Therefore, it is necessary to carefully select the meals. For example, baked veal with vegetables or boiled meat with a salad is perfect for those who are on a diet. Here is a simple and useful recipes.

Soup

400 g of veal to boil. Add the chopped celery, garlic cloves, four chopped tomato, one sweet pepper, chopped leeks, grated carrots. Cook fifteen minutes, add 200 g asparagus, salt, any herbs, cook for five minutes. Then add bunch of spinach and parsley, cook for two minutes. Veal chop and put in soup.

Boiled beef

500 g of veal, tie with twine so that it’s easier to slice. In boiling water put the onion, carrots, parsley root, boil for five minutes. In a pan put meat, salt, cook for about an hour. At the end of cooking add the rosemary, cook for another five minutes. Remove the twine and cut into slices.

Baked veal

Pounds of beef tied up with string, RUB with salt, coriander, cinnamon, pink, black and white pepper. Pour into pan, bake about two hours. Then cool slightly, remove string, slice the meat. Tastes best when served with a salad of fresh vegetables.

Spicy beef

500 g veal cut into portions, season with pepper. Finely chop 200 g pickled cucumbers, chop the onion. 300 g of tomatoes and seven cloves of garlic finely chop, mix. Put in the form of a piece of onion with the cucumbers, then the tomatoes with the garlic, then meat and then spread the remaining vegetables. Add water and cook it in the oven for about an hour. Serve sprinkled with chopped cilantro.

Salad

Boil the beets and 100 g veal separately. Julienne cut meat, slices of beets. Chop half the red onion, shred a little cabbage. All mix, season with Dijon mustard and lemon juice.

Veal in gremolata

700 g veal chop, sprinkle with salt and pepper, saute five minutes. Slice two carrots, 200 g pumpkins, three onions. Vegetables to lay out on a baking sheet, lay the meat on top. Cook half an hour. Put the meat in a plate, pour the sauce and sprinkle with gremolata. For the sauce finely chop 200 g of fresh tomatoes and blend in a blender with 200 g of tomatoes in own juice. Chop three onions and fry, add tomatoes, salt, a little red wine and cook for ten minutes. For gremolata you mix in chopped parsley, two chopped garlic cloves, a tablespoon of lemon zest.

You can think of and their recipes, if you choose the diet. Weight loss with veal is very effective and satisfying. So, if you love meat, try it.

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Uses photographs Shutterstock

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